Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (28g) butter |
1 1/2 lbs (680g) kielbasa |
1 cup (160g) onions |
2 cups (202g) celery |
4 cups (280g) cabbage |
2 cups (256g) carrots |
1 (0g) bay leaves |
1/2 teaspoon (1g) dried thyme |
2 tablespoons (30g) white vinegar |
3 cups (720g) beef broth |
2 cups (474g) water |
3 cups (450g) potatoes |
1 to taste (0g) salt and pepper |
1 to taste (1g) fresh dill |
Total | 1 serving | |
Alanine (g) | 0.0 | 5.8 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 7 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 0.0 | 6.4 | 0.2 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 8 | 2 |
Ash (g) | 0.6 | 21.0 | 0.6 | 1.5 | 1.8 | 2.5 | 0.0 | 0.1 | 0.1 | 7.6 | 0.5 | 4.9 | n/a | n/a | 41 | 10 |
Aspartic acid (g) | 0.0 | 8.3 | 0.1 | 0.2 | 0.3 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 2.1 | n/a | n/a | 12 | 3 |
Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 6.8 | 115.5 | 36.8 | 80.8 | 112.0 | 84.5 | 0.5 | 13.2 | 2.1 | 43.2 | 14.2 | 54.0 | n/a | n/a | 564 | 141 |
Calories | 203.6 | 2,099.7 | 64.0 | 32.3 | 70.0 | 105.0 | 0.2 | 1.9 | 6.3 | 50.4 | 0.0 | 346.5 | n/a | n/a | 2,980 | 745 |
Calories (kj) | 851.7 | 8,792.7 | 265.6 | 135.3 | 288.4 | 442.9 | 0.8 | 8.1 | 26.8 | 208.8 | 0.0 | 1,444.5 | n/a | n/a | 12,466 | 3,116 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 19.1 | 14.9 | 6.0 | 16.2 | 24.5 | 0.0 | 0.4 | 0.3 | 0.3 | 0.0 | 78.6 | n/a | n/a | 160 | 40 |
Cholesterol (mg) | 61.1 | 448.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 510 | 127 |
Copper (mg) | 0.0 | 2.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 3 | 1 |
Cystine (g) | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 2.7 | 3.2 | 7.0 | 7.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 9.9 | n/a | n/a | 30 | 8 |
Folate (mcg) | 0.9 | 6.8 | 30.4 | 72.7 | 120.4 | 48.6 | 0.1 | 1.9 | 0.0 | 14.4 | 0.0 | 72.0 | n/a | n/a | 368 | 92 |
Folate, DFE (mcg) | 0.9 | 6.8 | 30.4 | 72.7 | 120.4 | 48.6 | 0.1 | 1.9 | 0.0 | 14.4 | 0.0 | 72.0 | n/a | n/a | 368 | 92 |
Folate, food (mcg) | 0.9 | 6.8 | 30.4 | 72.7 | 120.4 | 48.6 | 0.1 | 1.9 | 0.0 | 14.4 | 0.0 | 72.0 | n/a | n/a | 368 | 92 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Fructose | n/a | 0.0 | 2.1 | 1.0 | 4.1 | 1.4 | n/a | n/a | 0.1 | n/a | n/a | 1.2 | n/a | n/a | 10 | 2 |
Galactose | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Glucose (dextrose) | n/a | 6.5 | 3.2 | 1.1 | 4.7 | 1.5 | n/a | n/a | 0.0 | n/a | n/a | 1.5 | n/a | n/a | 18 | 5 |
Glutamic acid (g) | 0.1 | 11.0 | 0.4 | 0.2 | 0.8 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 1.6 | n/a | n/a | 15 | 4 |
Glycine (g) | 0.0 | 7.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 8 | 2 |
Histidine (g) | 0.0 | 2.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 3 | 1 |
Hydroxyproline | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 0.0 | 5.6 | 0.3 | 0.4 | 1.3 | 0.8 | 0.0 | 0.9 | 0.1 | 1.2 | 0.0 | 3.5 | n/a | n/a | 14 | 4 |
Isoleucine (g) | 0.0 | 4.3 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 5 | 1 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 5.9 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 7 | 2 |
Lysine (g) | 0.0 | 6.9 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 8 | 2 |
Magnesium (mg) | 0.6 | 88.3 | 16.0 | 22.2 | 33.6 | 30.7 | 0.1 | 1.5 | 1.5 | 14.4 | 4.7 | 103.5 | n/a | n/a | 317 | 79 |
Maltose | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Manganese (mg) | 0.0 | 0.3 | 0.2 | 0.2 | 0.4 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.7 | n/a | n/a | 2 | 1 |
Methionine (g) | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 2 | 1 |
Monounsaturated Fat (g) | 6.0 | 80.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 87 | 22 |
Niacin (mg) | 0.0 | 22.2 | 0.2 | 0.6 | 0.7 | 2.5 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 4.7 | n/a | n/a | 37 | 9 |
Pantothenic acid (mg) | 0.0 | 4.4 | 0.2 | 0.5 | 0.6 | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.3 | n/a | n/a | 8 | 2 |
Phenylalanine (g) | 0.0 | 3.4 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 4 | 1 |
Phosphorus (mg) | 6.8 | 1,161.9 | 46.4 | 48.5 | 72.8 | 89.6 | 0.1 | 1.4 | 2.4 | 93.6 | 0.0 | 256.5 | n/a | n/a | 1,780 | 445 |
Phytosterols | n/a | 0.0 | 24.0 | 12.1 | 30.8 | n/a | n/a | 1.1 | 0.0 | n/a | n/a | 22.5 | n/a | n/a | 91 | 23 |
Polyunsaturated Fat (g) | 0.9 | 26.4 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 28 | 7 |
Potassium (mg) | 6.8 | 2,038.5 | 233.6 | 525.2 | 476.0 | 819.2 | 0.3 | 5.7 | 21.8 | 388.8 | 4.7 | 1,894.5 | n/a | n/a | 6,415 | 1,604 |
Proline (g) | 0.0 | 4.7 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 5 | 1 |
Protein (g) | 0.2 | 83.1 | 1.8 | 1.4 | 3.6 | 2.4 | 0.0 | 0.1 | 0.0 | 8.2 | 0.0 | 9.1 | n/a | n/a | 110 | 27 |
Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 191 | 48 |
Riboflavin (mg) | 0.0 | 1.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 2 | 1 |
Saturated Fat (g) | 14.6 | 62.7 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | n/a | n/a | 79 | 20 |
Selenium (mcg) | 0.3 | 131.8 | 0.8 | 0.8 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 1.4 | n/a | n/a | 141 | 35 |
Serine (g) | 0.0 | 3.6 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 4 | 1 |
Sodium (mg) | 202.8 | 6,142.7 | 6.4 | 161.6 | 50.4 | 176.6 | 0.0 | 0.4 | 1.5 | 2,678.4 | 14.2 | 27.0 | n/a | n/a | 9,462 | 2,366 |
Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.7 | n/a | n/a | n/a | n/a | n/a | 69.5 | n/a | n/a | 73 | 18 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 3.0 | 1.6 | 0.2 | 0.2 | 9.2 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 15 | 4 |
Sugar (g) | 0.0 | 10.9 | 6.8 | 3.7 | 9.0 | 12.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 3.5 | n/a | n/a | 46 | 12 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 1.4 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 2 | 1 |
Threonine (g) | 0.0 | 2.9 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 4 | 1 |
Tocopherol, alpha (mg) | 0.7 | 1.5 | 0.0 | 0.5 | 0.4 | 1.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Total Fat (g) | 23.0 | 185.4 | 0.2 | 0.3 | 0.3 | 0.6 | 0.0 | 0.1 | 0.0 | 1.6 | 0.0 | 0.4 | n/a | n/a | 212 | 53 |
Trans-monoenoic Fat (g) | 0.8 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
TransFatty acids (g) | 0.9 | 2.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Tryptophan (g) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | 3.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 4 | 1 |
Valine (g) | 0.0 | 4.3 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 5 | 1 |
Vitamin A, IU (IU) | 709.7 | 0.0 | 3.2 | 907.0 | 274.4 | 42,767.4 | 3.7 | 26.6 | 0.0 | 0.0 | 0.0 | 9.0 | n/a | n/a | 44,701 | 11,175 |
Vitamin A, RAE (mcg) | 194.3 | 0.0 | 0.0 | 44.4 | 14.0 | 2,137.6 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2,392 | 598 |
Vitamin B-12 (mcg) | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
Vitamin B-6 (mg) | 0.0 | 1.3 | 0.2 | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | n/a | n/a | 4 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 11.8 | 6.3 | 102.5 | 15.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 88.7 | n/a | n/a | 225 | 56 |
Vitamin D (IU) | 17.0 | 299.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 316 | 79 |
Water (g) | 4.5 | 370.9 | 142.6 | 192.8 | 258.1 | 226.0 | 0.0 | 0.1 | 28.0 | 702.4 | 473.5 | 357.0 | n/a | n/a | 2,756 | 689 |
Zinc (mg) | 0.0 | 10.6 | 0.3 | 0.3 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | 14 | 3 |
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