Nutritional Facts: Polish Sausage (Kielbasa) Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1 1/2 lbs (680g)
kielbasa
1 cup (160g)
onions
2 cups (202g)
celery
4 cups (280g)
cabbage
2 cups (256g)
carrots
1 (0g)
bay leaves
1/2 teaspoon (1g)
dried thyme
2 tablespoons (30g)
white vinegar
3 cups (720g)
beef broth
2 cups (474g)
water
3 cups (450g)
potatoes
1 to taste (0g)
salt and pepper
1 to taste (1g)
fresh dill
Total 1 serving
Alanine (g) 0.0 5.8 0.0 0.0 0.1 0.3 n/a n/a 0.0 n/a n/a 0.3 n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 6.4 0.2 0.0 0.2 0.2 n/a n/a 0.0 n/a n/a 0.4 n/a n/a 8 2
Ash (g) 0.6 21.0 0.6 1.5 1.8 2.5 0.0 0.1 0.1 7.6 0.5 4.9 n/a n/a 41 10
Aspartic acid (g) 0.0 8.3 0.1 0.2 0.3 0.5 n/a n/a 0.0 n/a n/a 2.1 n/a n/a 12 3
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 6.8 115.5 36.8 80.8 112.0 84.5 0.5 13.2 2.1 43.2 14.2 54.0 n/a n/a 564 141
Calories 203.6 2,099.7 64.0 32.3 70.0 105.0 0.2 1.9 6.3 50.4 0.0 346.5 n/a n/a 2,980 745
Calories (kj) 851.7 8,792.7 265.6 135.3 288.4 442.9 0.8 8.1 26.8 208.8 0.0 1,444.5 n/a n/a 12,466 3,116
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 19.1 14.9 6.0 16.2 24.5 0.0 0.4 0.3 0.3 0.0 78.6 n/a n/a 160 40
Cholesterol (mg) 61.1 448.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 510 127
Copper (mg) 0.0 2.5 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 3 1
Cystine (g) 0.0 1.5 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 2.7 3.2 7.0 7.2 0.0 0.3 0.0 0.0 0.0 9.9 n/a n/a 30 8
Folate (mcg) 0.9 6.8 30.4 72.7 120.4 48.6 0.1 1.9 0.0 14.4 0.0 72.0 n/a n/a 368 92
Folate, DFE (mcg) 0.9 6.8 30.4 72.7 120.4 48.6 0.1 1.9 0.0 14.4 0.0 72.0 n/a n/a 368 92
Folate, food (mcg) 0.9 6.8 30.4 72.7 120.4 48.6 0.1 1.9 0.0 14.4 0.0 72.0 n/a n/a 368 92
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.0 2.1 1.0 4.1 1.4 n/a n/a 0.1 n/a n/a 1.2 n/a n/a 10 2
Galactose n/a 0.0 0.0 1.3 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a 6.5 3.2 1.1 4.7 1.5 n/a n/a 0.0 n/a n/a 1.5 n/a n/a 18 5
Glutamic acid (g) 0.1 11.0 0.4 0.2 0.8 0.9 n/a n/a 0.0 n/a n/a 1.6 n/a n/a 15 4
Glycine (g) 0.0 7.1 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a 0.3 n/a n/a 8 2
Histidine (g) 0.0 2.1 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a 0.2 n/a n/a 3 1
Hydroxyproline n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.0 5.6 0.3 0.4 1.3 0.8 0.0 0.9 0.1 1.2 0.0 3.5 n/a n/a 14 4
Isoleucine (g) 0.0 4.3 0.0 0.0 0.1 0.2 n/a 0.0 0.0 n/a n/a 0.3 n/a n/a 5 1
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 5.9 0.0 0.1 0.1 0.3 n/a 0.0 0.0 n/a n/a 0.4 n/a n/a 7 2
Lysine (g) 0.0 6.9 0.1 0.1 0.1 0.3 n/a 0.0 0.0 n/a n/a 0.5 n/a n/a 8 2
Magnesium (mg) 0.6 88.3 16.0 22.2 33.6 30.7 0.1 1.5 1.5 14.4 4.7 103.5 n/a n/a 317 79
Maltose n/a 1.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Manganese (mg) 0.0 0.3 0.2 0.2 0.4 0.4 0.0 0.1 0.1 0.1 0.0 0.7 n/a n/a 2 1
Methionine (g) 0.0 1.9 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 2 1
Monounsaturated Fat (g) 6.0 80.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 n/a n/a 87 22
Niacin (mg) 0.0 22.2 0.2 0.6 0.7 2.5 0.0 0.0 0.0 5.6 0.0 4.7 n/a n/a 37 9
Pantothenic acid (mg) 0.0 4.4 0.2 0.5 0.6 0.7 n/a n/a 0.0 0.1 0.0 1.3 n/a n/a 8 2
Phenylalanine (g) 0.0 3.4 0.0 0.0 0.1 0.2 n/a n/a 0.0 n/a n/a 0.4 n/a n/a 4 1
Phosphorus (mg) 6.8 1,161.9 46.4 48.5 72.8 89.6 0.1 1.4 2.4 93.6 0.0 256.5 n/a n/a 1,780 445
Phytosterols n/a 0.0 24.0 12.1 30.8 n/a n/a 1.1 0.0 n/a n/a 22.5 n/a n/a 91 23
Polyunsaturated Fat (g) 0.9 26.4 0.0 0.2 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.2 n/a n/a 28 7
Potassium (mg) 6.8 2,038.5 233.6 525.2 476.0 819.2 0.3 5.7 21.8 388.8 4.7 1,894.5 n/a n/a 6,415 1,604
Proline (g) 0.0 4.7 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a 0.3 n/a n/a 5 1
Protein (g) 0.2 83.1 1.8 1.4 3.6 2.4 0.0 0.1 0.0 8.2 0.0 9.1 n/a n/a 110 27
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 191 48
Riboflavin (mg) 0.0 1.4 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.1 n/a n/a 2 1
Saturated Fat (g) 14.6 62.7 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.8 0.0 0.1 n/a n/a 79 20
Selenium (mcg) 0.3 131.8 0.8 0.8 0.8 0.3 0.0 0.0 0.0 5.0 0.0 1.4 n/a n/a 141 35
Serine (g) 0.0 3.6 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a 0.3 n/a n/a 4 1
Sodium (mg) 202.8 6,142.7 6.4 161.6 50.4 176.6 0.0 0.4 1.5 2,678.4 14.2 27.0 n/a n/a 9,462 2,366
Starch n/a n/a 0.0 0.0 0.0 3.7 n/a n/a n/a n/a n/a 69.5 n/a n/a 73 18
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 3.0 1.6 0.2 0.2 9.2 n/a n/a 0.0 n/a n/a 0.8 n/a n/a 15 4
Sugar (g) 0.0 10.9 6.8 3.7 9.0 12.1 n/a 0.0 0.1 0.0 0.0 3.5 n/a n/a 46 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 1.4 0.1 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a 2 1
Threonine (g) 0.0 2.9 0.0 0.0 0.1 0.5 n/a 0.0 0.0 n/a n/a 0.3 n/a n/a 4 1
Tocopherol, alpha (mg) 0.7 1.5 0.0 0.5 0.4 1.7 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 23.0 185.4 0.2 0.3 0.3 0.6 0.0 0.1 0.0 1.6 0.0 0.4 n/a n/a 212 53
Trans-monoenoic Fat (g) 0.8 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
TransFatty acids (g) 0.9 2.4 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 3 1
Tryptophan (g) 0.0 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 1 0
Tyrosine (g) 0.0 3.3 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a 0.2 n/a n/a 4 1
Valine (g) 0.0 4.3 0.0 0.1 0.1 0.2 n/a 0.0 0.0 n/a n/a 0.5 n/a n/a 5 1
Vitamin A, IU (IU) 709.7 0.0 3.2 907.0 274.4 42,767.4 3.7 26.6 0.0 0.0 0.0 9.0 n/a n/a 44,701 11,175
Vitamin A, RAE (mcg) 194.3 0.0 0.0 44.4 14.0 2,137.6 0.2 1.3 0.0 0.0 0.0 0.0 n/a n/a 2,392 598
Vitamin B-12 (mcg) 0.0 5.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a 6 1
Vitamin B-6 (mg) 0.0 1.3 0.2 0.1 0.3 0.4 0.0 0.0 0.0 0.1 0.0 1.3 n/a n/a 4 1
Vitamin C (mg) 0.0 0.0 11.8 6.3 102.5 15.1 0.0 0.4 0.0 0.0 0.0 88.7 n/a n/a 225 56
Vitamin D (IU) 17.0 299.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 316 79
Water (g) 4.5 370.9 142.6 192.8 258.1 226.0 0.0 0.1 28.0 702.4 473.5 357.0 n/a n/a 2,756 689
Zinc (mg) 0.0 10.6 0.3 0.3 0.5 0.6 0.0 0.0 0.0 0.0 0.0 1.3 n/a n/a 14 3

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