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    Nutritional Facts: Mystery Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (99g)
    egg whites
    1 cup (200g)
    sugar
    3/4 cup (63g)
    graham cracker crumbs
    1 cup (109g)
    pecans
    1 teaspoon (4g)
    vanilla
    1 teaspoon (5g)
    baking powder
    1 to taste (0g)
    whipped cream
    Total 1 serving
    Alanine (g) 0.7 n/a 0.1 0.4 n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 n/a 1 0
    Arginine (g) 0.6 n/a 0.2 1.3 n/a n/a n/a 2 0
    Ash (g) 0.6 0.0 1.1 1.6 0.0 3.3 n/a 7 1
    Aspartic acid (g) 1.2 n/a 0.2 1.0 n/a n/a n/a 2 0
    Beta-sitosterol n/a n/a n/a 97.0 n/a n/a n/a 97 12
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 6.9 2.0 15.1 76.3 0.5 338.7 n/a 440 55
    Calories 51.5 774.0 266.5 753.2 12.1 2.3 n/a 1,860 232
    Calories (kj) 213.8 3,236.0 1,115.1 3,149.0 50.6 9.8 n/a 7,774 972
    Campesterol n/a n/a n/a 5.5 n/a n/a n/a 5 1
    Carbohydrates (g) 0.7 200.0 48.4 15.1 0.5 1.1 n/a 266 33
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.0 0.0 0.1 1.3 0.0 0.0 n/a 1 0
    Cystine (g) 0.3 n/a 0.1 0.2 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 1.8 10.5 0.0 0.0 n/a 12 2
    Folate (mcg) 4.0 0.0 29.0 24.0 0.0 0.0 n/a 57 7
    Folate, DFE (mcg) 4.0 0.0 41.6 24.0 0.0 0.0 n/a 70 9
    Folate, food (mcg) 4.0 0.0 10.7 24.0 0.0 0.0 n/a 39 5
    Folic acid (mcg) 0.0 0.0 18.3 0.0 0.0 0.0 n/a 18 2
    Fructose (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
    Galactose (g) 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.3 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 1.5 n/a 1.4 2.0 n/a n/a n/a 5 1
    Glycine (g) 0.4 n/a 0.2 0.5 n/a n/a n/a 1 0
    Histidine (g) 0.3 n/a 0.1 0.3 n/a n/a n/a 1 0
    Iron (mg) 0.1 0.1 2.3 2.8 0.0 0.5 n/a 6 1
    Isoleucine (g) 0.7 n/a 0.2 0.4 n/a n/a n/a 1 0
    Lactose (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.0 n/a 0.3 0.7 n/a n/a n/a 2 0
    Lysine (g) 0.8 n/a 0.1 0.3 n/a n/a n/a 1 0
    Magnesium (mg) 10.9 0.0 18.9 131.9 0.5 1.8 n/a 164 20
    Maltose (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.5 4.9 0.0 0.0 n/a 5 1
    Methionine (g) 0.4 n/a 0.1 0.2 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 2.6 44.5 0.0 0.0 n/a 47 6
    Niacin (mg) 0.1 0.0 2.6 1.3 0.0 0.0 n/a 4 0
    Pantothenic acid (mg) 0.2 0.0 0.3 0.9 0.0 0.0 n/a 1 0
    Phenylalanine (g) 0.7 n/a 0.2 0.5 n/a n/a n/a 1 0
    Phosphorus (mg) 14.9 0.0 65.5 301.9 0.3 456.2 n/a 839 105
    Phytosterols n/a n/a n/a 111.2 n/a n/a n/a 111 14
    Polyunsaturated Fat (g) 0.0 0.0 2.4 23.6 0.0 0.0 n/a 26 3
    Potassium (mg) 161.4 4.0 85.1 446.9 6.2 0.2 n/a 704 88
    Proline (g) 0.4 n/a 0.5 0.4 n/a n/a n/a 1 0
    Protein (g) 10.8 0.0 4.3 10.0 0.0 0.0 n/a 25 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.4 0.0 0.2 0.1 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.0 0.0 1.0 6.7 0.0 0.0 n/a 8 1
    Selenium (mcg) 19.8 1.2 6.4 4.1 0.0 0.0 n/a 32 4
    Serine (g) 0.8 n/a 0.2 0.5 n/a n/a n/a 2 0
    Sodium (mg) 164.3 2.0 300.5 0.0 0.4 363.1 n/a 830 104
    Starch n/a n/a n/a 0.5 n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a 3.3 n/a n/a n/a 3 0
    Sucrose (g) 0.1 199.6 n/a 4.3 n/a n/a n/a 204 25
    Sugar (g) 0.7 199.6 19.6 4.3 0.5 0.0 n/a 225 28
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.7 0.0 0.0 n/a 1 0
    Threonine (g) 0.4 n/a 0.1 0.3 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.0 0.2 1.5 0.0 0.0 n/a 2 0
    Tocopherol, beta n/a n/a n/a 0.4 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.5 n/a n/a n/a 1 0
    Tocopherol, gamma n/a n/a n/a 26.6 n/a n/a n/a 27 3
    Total Fat (g) 0.2 0.0 6.4 78.4 0.0 0.0 n/a 85 11
    Tryptophan (g) 0.1 n/a 0.1 0.1 n/a n/a n/a 0 0
    Tyrosine (g) 0.5 n/a 0.1 0.2 n/a n/a n/a 1 0
    Valine (g) 0.8 n/a 0.2 0.4 n/a n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 0.0 1.3 61.0 0.0 0.0 n/a 62 8
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 3.3 0.0 0.0 n/a 3 0
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0 0
    Vitamin C (mg) 0.0 0.0 0.0 1.2 0.0 0.0 n/a 1 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 86.7 0.0 2.8 3.8 2.2 0.2 n/a 96 12
    Zinc (mg) 0.0 0.0 0.5 4.9 0.0 0.0 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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