Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/4 cups (281g) all-purpose flour |
1/3 cup (67g) sugar |
1 tablespoon (14g) baking powder |
1 tablespoon (13g) lard |
2/3 cup (158g) water |
1/4 lb (0g) Chinese barbecue pork |
1 tablespoon (14g) oil |
2 (30g) scallions |
1/3 cup (79g) water |
3 teaspoons (18g) soy sauce |
2 teaspoons (67g) oyster sauce |
1 tablespoon (13g) sugar |
1 tablespoon (8g) cornstarch |
Total | 1 serving | |
| Alanine (g) | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Ash (g) | 1.3 | 0.0 | 9.9 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.1 | 3.2 | 5.0 | 0.0 | 0.0 | 20 | 2 |
| Aspartic acid (g) | 1.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 42.2 | 0.7 | 1,016.2 | 0.0 | 4.7 | n/a | 0.0 | 21.6 | 2.4 | 3.6 | 21.3 | 0.1 | 0.2 | 1,113 | 93 |
| Calories | 1,023.8 | 257.7 | 7.0 | 115.5 | 0.0 | n/a | 120.2 | 9.6 | 0.0 | 10.8 | 34.0 | 48.8 | 30.5 | 1,658 | 138 |
| Calories (kj) | 4,283.4 | 1,077.6 | 29.4 | 483.1 | 0.0 | n/a | 503.1 | 40.5 | 0.0 | 45.2 | 141.9 | 203.9 | 127.5 | 6,935 | 578 |
| Carbohydrates (g) | 214.6 | 66.6 | 3.3 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 0.0 | 1.0 | 7.3 | 12.6 | 7.3 | 315 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 12.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 9 | 1 |
| Folate (mcg) | 73.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 19.2 | 0.0 | 3.2 | 10.0 | 0.0 | 0.0 | 106 | 9 |
| Folate, DFE (mcg) | 73.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 19.2 | 0.0 | 3.2 | 10.0 | 0.0 | 0.0 | 106 | 9 |
| Folate, food (mcg) | 73.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 19.2 | 0.0 | 3.2 | 10.0 | 0.0 | 0.0 | 106 | 9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glutamic acid (g) | 9.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | 0.0 | 10 | 1 |
| Glycine (g) | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 3.3 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 6 | 0 |
| Isoleucine (g) | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Lysine (g) | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 61.9 | 0.0 | 5.4 | 0.0 | 1.6 | n/a | 0.0 | 6.0 | 0.8 | 7.2 | 2.7 | 0.0 | 0.2 | 86 | 7 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 5.8 | 0.0 | n/a | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Niacin (mg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.7 | 1.0 | 0.0 | 0.0 | 5 | 0 |
| Pantothenic acid (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phenylalanine (g) | 1.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 303.8 | 0.0 | 1,368.7 | 0.0 | 0.0 | n/a | 0.0 | 11.1 | 0.0 | 23.4 | 14.7 | 0.0 | 1.0 | 1,723 | 144 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | 131.6 | n/a | n/a | n/a | n/a | n/a | n/a | 132 | 11 |
| Polyunsaturated Fat (g) | 1.2 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Potassium (mg) | 300.9 | 1.3 | 0.7 | 0.0 | 1.6 | n/a | 0.0 | 82.8 | 0.8 | 38.2 | 36.0 | 0.3 | 0.2 | 463 | 39 |
| Proline (g) | 3.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 4 | 0 |
| Protein (g) | 29.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 1.9 | 0.9 | 0.0 | 0.0 | 32 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 5.0 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Selenium (mcg) | 95.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 2.9 | 0.1 | 0.2 | 99 | 8 |
| Serine (g) | 1.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 5.6 | 0.7 | 1,089.2 | 0.0 | 4.7 | n/a | 0.0 | 4.8 | 2.4 | 1,005.5 | 1,820.2 | 0.1 | 0.7 | 3,934 | 328 |
| Sucrose | n/a | 66.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.6 | n/a | 79 | 7 |
| Sugar (g) | 0.8 | 66.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.3 | 0.0 | 12.6 | 0.0 | 81 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 2.8 | 0.0 | 0.0 | 12.8 | 0.0 | n/a | 13.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 29 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Valine (g) | 1.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 299.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 299 | 25 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 1 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 13.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Water (g) | 33.5 | 0.0 | 0.6 | 0.0 | 157.9 | n/a | 0.0 | 26.9 | 78.8 | 11.9 | 53.3 | 0.0 | 0.7 | 364 | 30 |
| Zinc (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.