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    Nutritional Facts: Spaghetti Alla Carbonara

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (228g)
    spaghetti
    4 slices (32g)
    bacon
    2 tablespoons (27g)
    olive oil
    2 (6g)
    garlic cloves
    1 dash (100g)
    red pepper flakes
    2 large (100g)
    eggs
    1/4 cup (20g)
    parmigiano-reggiano cheese
    1 to taste (0g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 1.0 0.2 0.0 0.0 n/a 0.7 0.2 n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.1 0.2 0.0 0.0 n/a 0.8 0.3 n/a 2 1
    Ash (g) 2.0 0.8 0.0 0.1 6.0 1.1 1.3 n/a 11 6
    Aspartic acid (g) 1.4 0.3 0.0 0.0 n/a 1.3 0.5 n/a 4 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 47.9 1.9 0.3 10.9 148.0 56.0 250.6 n/a 516 258
    Calories 845.9 146.6 238.7 8.9 318.0 143.0 83.0 n/a 1,784 892
    Calories (kj) 3,540.8 613.8 998.7 37.4 1,331.0 599.0 347.4 n/a 7,468 3,734
    Carbohydrates (g) 170.2 0.2 0.0 2.0 56.6 0.7 0.7 n/a 230 115
    Cholesterol (mg) 0.0 21.8 0.0 0.0 0.0 372.0 14.4 n/a 408 204
    Copper (mg) 0.7 0.0 0.0 0.0 0.4 0.1 0.0 n/a 1 1
    Cystine (g) 0.6 0.0 0.0 0.0 n/a 0.3 0.1 n/a 1 0
    Dietary Fiber (g) 7.3 0.0 0.0 0.1 27.2 0.0 0.0 n/a 35 17
    Folate (mcg) 540.4 0.6 0.0 0.2 106.0 47.0 1.6 n/a 696 348
    Folate, DFE (mcg) 891.5 0.6 0.0 0.2 106.0 47.0 1.6 n/a 1,047 523
    Folate, food (mcg) 41.0 0.6 0.0 0.2 106.0 47.0 1.6 n/a 196 98
    Folic acid (mcg) 499.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 499 250
    Fructose (g) 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.3 n/a n/a n/a n/a 0.4 n/a n/a 1 0
    Glutamic acid (g) 10.5 0.5 0.0 0.0 n/a 1.7 1.9 n/a 15 7
    Glycine (g) 1.0 0.3 0.0 0.0 n/a 0.4 0.1 n/a 2 1
    Histidine (g) 0.7 0.1 0.0 0.0 n/a 0.3 0.3 n/a 1 1
    Hydroxyproline (g) 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 7.5 0.2 0.2 0.1 7.8 1.8 0.2 n/a 18 9
    Isoleucine (g) 1.2 0.2 0.0 0.0 n/a 0.7 0.4 n/a 2 1
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 2.3 0.3 0.0 0.0 n/a 1.1 0.8 n/a 4 2
    Lysine (g) 0.7 0.3 0.0 0.0 n/a 0.9 0.8 n/a 3 1
    Magnesium (mg) 120.8 3.8 0.0 1.5 152.0 12.0 10.2 n/a 300 150
    Maltose (g) 4.5 n/a n/a n/a n/a 0.0 n/a n/a 4 2
    Manganese (mg) 2.1 0.0 0.0 0.1 2.0 0.0 0.0 n/a 4 2
    Methionine (g) 0.3 0.1 0.0 0.0 n/a 0.4 0.2 n/a 1 1
    Monounsaturated Fat (g) 0.4 6.4 19.7 0.0 2.8 3.7 1.7 n/a 35 17
    Niacin (mg) 16.4 1.2 0.0 0.0 8.7 0.1 0.1 n/a 26 13
    Pantothenic acid (mg) 1.0 0.2 0.0 0.0 n/a 1.5 0.1 n/a 3 1
    Phenylalanine (g) 1.5 0.1 0.0 0.0 n/a 0.7 0.4 n/a 3 1
    Phosphorus (mg) 430.9 60.2 0.0 9.2 293.0 198.0 147.0 n/a 1,138 569
    Phytosterols n/a n/a 59.7 n/a 83.0 n/a n/a n/a 143 71
    Polyunsaturated Fat (g) 1.3 1.5 2.8 0.0 8.4 1.9 0.1 n/a 16 8
    Potassium (mg) 508.4 66.6 0.3 24.1 2,014.0 138.0 19.4 n/a 2,771 1,385
    Proline (g) 3.6 0.2 0.0 0.0 n/a 0.5 1.0 n/a 5 3
    Protein (g) 29.7 3.7 0.0 0.4 12.0 12.6 7.6 n/a 66 33
    Retinol (mcg) 0.0 3.5 0.0 0.0 0.0 160.0 44.6 n/a 208 104
    Riboflavin (mg) 0.9 0.0 0.0 0.0 0.9 0.5 0.1 n/a 2 1
    Saturated Fat (g) 0.6 4.8 3.7 0.0 3.3 3.1 3.5 n/a 19 10
    Selenium (mcg) 144.1 6.5 0.0 0.9 8.8 30.7 4.8 n/a 196 98
    Serine (g) 1.4 0.1 0.0 0.0 n/a 1.0 0.5 n/a 3 2
    Sodium (mg) 13.7 266.6 0.5 1.0 30.0 142.0 339.2 n/a 793 397
    Starch (g) 142.4 n/a n/a n/a n/a n/a n/a n/a 142 71
    Sucrose (g) 1.1 n/a n/a n/a n/a 0.0 n/a n/a 1 1
    Sugar (g) 6.1 0.0 0.0 0.1 10.3 0.4 0.2 n/a 17 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 2.0 0.1 0.0 0.0 0.3 0.0 0.0 n/a 3 1
    Threonine (g) 1.1 0.1 0.0 0.0 n/a 0.6 0.3 n/a 2 1
    Tocopherol, alpha (mg) 0.3 0.1 3.9 0.0 29.8 1.1 0.1 n/a 35 18
    Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, gamma (mg) 2.0 0.0 0.2 n/a n/a 0.5 n/a n/a 3 1
    Total Fat (g) 3.4 14.4 27.0 0.0 17.3 9.5 5.5 n/a 77 39
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.4 0.0 0.0 0.0 n/a 0.2 0.1 n/a 1 0
    Tyrosine (g) 0.6 0.1 0.0 0.0 n/a 0.5 0.5 n/a 2 1
    Valine (g) 1.3 0.2 0.0 0.0 n/a 0.9 0.6 n/a 3 1
    Vitamin A, IU (IU) 0.0 11.8 0.0 0.5 41,610.0 540.0 173.0 n/a 42,335 21,168
    Vitamin A, RAE (mcg) 0.0 3.5 0.0 0.0 2,081.0 160.0 45.8 n/a 2,290 1,145
    Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.9 0.3 n/a 1 1
    Vitamin B-6 (mg) 0.3 0.1 0.0 0.1 2.5 0.2 0.0 n/a 3 2
    Vitamin C (mg) 0.0 0.0 0.0 1.9 76.4 0.0 0.0 n/a 78 39
    Vitamin D (IU) 0.0 20.2 0.0 0.0 0.0 82.0 4.2 n/a 106 53
    Water (g) 22.6 12.9 0.0 3.5 8.1 76.2 5.0 n/a 128 64
    Zinc (mg) 3.2 0.4 0.0 0.1 2.5 1.3 0.6 n/a 8 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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