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Nutritional Facts: Spaghetti Alla Carbonara

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (228g)
spaghetti
4 slices (32g)
bacon
2 tablespoons (27g)
olive oil
2 (6g)
garlic cloves
1 dash (100g)
red pepper flakes
2 large (100g)
eggs
1/4 cup (20g)
parmigiano-reggiano cheese
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 1.0 0.2 0.0 0.0 n/a 0.7 0.2 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.1 0.2 0.0 0.0 n/a 0.8 0.3 n/a 2 1
Ash (g) 2.0 0.8 0.0 0.1 6.0 1.1 1.3 n/a 11 6
Aspartic acid (g) 1.4 0.3 0.0 0.0 n/a 1.3 0.5 n/a 4 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 47.9 1.9 0.3 10.9 148.0 56.0 250.6 n/a 516 258
Calories 845.9 146.6 238.7 8.9 318.0 143.0 83.0 n/a 1,784 892
Calories (kj) 3,540.8 613.8 998.7 37.4 1,331.0 599.0 347.4 n/a 7,468 3,734
Carbohydrates (g) 170.2 0.2 0.0 2.0 56.6 0.7 0.7 n/a 230 115
Cholesterol (mg) 0.0 21.8 0.0 0.0 0.0 372.0 14.4 n/a 408 204
Copper (mg) 0.7 0.0 0.0 0.0 0.4 0.1 0.0 n/a 1 1
Cystine (g) 0.6 0.0 0.0 0.0 n/a 0.3 0.1 n/a 1 0
Dietary Fiber (g) 7.3 0.0 0.0 0.1 27.2 0.0 0.0 n/a 35 17
Folate (mcg) 540.4 0.6 0.0 0.2 106.0 47.0 1.6 n/a 696 348
Folate, DFE (mcg) 891.5 0.6 0.0 0.2 106.0 47.0 1.6 n/a 1,047 523
Folate, food (mcg) 41.0 0.6 0.0 0.2 106.0 47.0 1.6 n/a 196 98
Folic acid (mcg) 499.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 499 250
Fructose (g) 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a n/a n/a n/a 0.4 n/a n/a 1 0
Glutamic acid (g) 10.5 0.5 0.0 0.0 n/a 1.7 1.9 n/a 15 7
Glycine (g) 1.0 0.3 0.0 0.0 n/a 0.4 0.1 n/a 2 1
Histidine (g) 0.7 0.1 0.0 0.0 n/a 0.3 0.3 n/a 1 1
Hydroxyproline (g) 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.5 0.2 0.2 0.1 7.8 1.8 0.2 n/a 18 9
Isoleucine (g) 1.2 0.2 0.0 0.0 n/a 0.7 0.4 n/a 2 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 2.3 0.3 0.0 0.0 n/a 1.1 0.8 n/a 4 2
Lysine (g) 0.7 0.3 0.0 0.0 n/a 0.9 0.8 n/a 3 1
Magnesium (mg) 120.8 3.8 0.0 1.5 152.0 12.0 10.2 n/a 300 150
Maltose (g) 4.5 n/a n/a n/a n/a 0.0 n/a n/a 4 2
Manganese (mg) 2.1 0.0 0.0 0.1 2.0 0.0 0.0 n/a 4 2
Methionine (g) 0.3 0.1 0.0 0.0 n/a 0.4 0.2 n/a 1 1
Monounsaturated Fat (g) 0.4 6.4 19.7 0.0 2.8 3.7 1.7 n/a 35 17
Niacin (mg) 16.4 1.2 0.0 0.0 8.7 0.1 0.1 n/a 26 13
Pantothenic acid (mg) 1.0 0.2 0.0 0.0 n/a 1.5 0.1 n/a 3 1
Phenylalanine (g) 1.5 0.1 0.0 0.0 n/a 0.7 0.4 n/a 3 1
Phosphorus (mg) 430.9 60.2 0.0 9.2 293.0 198.0 147.0 n/a 1,138 569
Phytosterols n/a n/a 59.7 n/a 83.0 n/a n/a n/a 143 71
Polyunsaturated Fat (g) 1.3 1.5 2.8 0.0 8.4 1.9 0.1 n/a 16 8
Potassium (mg) 508.4 66.6 0.3 24.1 2,014.0 138.0 19.4 n/a 2,771 1,385
Proline (g) 3.6 0.2 0.0 0.0 n/a 0.5 1.0 n/a 5 3
Protein (g) 29.7 3.7 0.0 0.4 12.0 12.6 7.6 n/a 66 33
Retinol (mcg) 0.0 3.5 0.0 0.0 0.0 160.0 44.6 n/a 208 104
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.9 0.5 0.1 n/a 2 1
Saturated Fat (g) 0.6 4.8 3.7 0.0 3.3 3.1 3.5 n/a 19 10
Selenium (mcg) 144.1 6.5 0.0 0.9 8.8 30.7 4.8 n/a 196 98
Serine (g) 1.4 0.1 0.0 0.0 n/a 1.0 0.5 n/a 3 2
Sodium (mg) 13.7 266.6 0.5 1.0 30.0 142.0 339.2 n/a 793 397
Starch (g) 142.4 n/a n/a n/a n/a n/a n/a n/a 142 71
Sucrose (g) 1.1 n/a n/a n/a n/a 0.0 n/a n/a 1 1
Sugar (g) 6.1 0.0 0.0 0.1 10.3 0.4 0.2 n/a 17 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.0 0.1 0.0 0.0 0.3 0.0 0.0 n/a 3 1
Threonine (g) 1.1 0.1 0.0 0.0 n/a 0.6 0.3 n/a 2 1
Tocopherol, alpha (mg) 0.3 0.1 3.9 0.0 29.8 1.1 0.1 n/a 35 18
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 2.0 0.0 0.2 n/a n/a 0.5 n/a n/a 3 1
Total Fat (g) 3.4 14.4 27.0 0.0 17.3 9.5 5.5 n/a 77 39
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 0.0 n/a 0.2 0.1 n/a 1 0
Tyrosine (g) 0.6 0.1 0.0 0.0 n/a 0.5 0.5 n/a 2 1
Valine (g) 1.3 0.2 0.0 0.0 n/a 0.9 0.6 n/a 3 1
Vitamin A, IU (IU) 0.0 11.8 0.0 0.5 41,610.0 540.0 173.0 n/a 42,335 21,168
Vitamin A, RAE (mcg) 0.0 3.5 0.0 0.0 2,081.0 160.0 45.8 n/a 2,290 1,145
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.9 0.3 n/a 1 1
Vitamin B-6 (mg) 0.3 0.1 0.0 0.1 2.5 0.2 0.0 n/a 3 2
Vitamin C (mg) 0.0 0.0 0.0 1.9 76.4 0.0 0.0 n/a 78 39
Vitamin D (IU) 0.0 20.2 0.0 0.0 0.0 82.0 4.2 n/a 106 53
Water (g) 22.6 12.9 0.0 3.5 8.1 76.2 5.0 n/a 128 64
Zinc (mg) 3.2 0.4 0.0 0.1 2.5 1.3 0.6 n/a 8 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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