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Nutritional Facts: Spicy Vegetarian Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 (110g)
onions
2 (6g)
garlic cloves
1 teaspoon (3g)
chili powder
2 (238g)
red bell peppers
2 small (100g)
carrots
1 cup (164g)
sweetcorn
14 ounces (397g)
tomatoes with juice
15 ounces (425g)
red kidney beans
2 (392g)
zucchini
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.4 0.1 1.5 0.2 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.0 0.0 0.1 0.1 0.2 0.1 2.3 0.2 n/a 3 1
Ash (g) 0.0 0.4 0.1 0.3 1.1 1.0 1.5 3.2 4.6 2.3 n/a 15 4
Aspartic acid (g) 0.0 0.1 0.0 0.0 0.7 0.2 0.3 0.6 4.5 0.6 n/a 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.1 25.3 10.9 8.9 16.7 33.0 8.2 123.0 119.1 62.7 n/a 408 102
Calories 119.3 44.0 8.9 7.6 73.8 41.0 132.8 67.5 540.1 66.6 n/a 1,102 275
Calories (kj) 499.4 182.6 37.4 31.8 307.0 173.0 557.6 285.8 2,262.5 274.4 n/a 4,611 1,153
Carbohydrates (g) 0.0 10.3 2.0 1.3 14.4 9.6 30.8 15.9 97.0 12.2 n/a 193 48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 1.0 0.2 n/a 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.4 0.0 n/a 1 0
Dietary Fiber (g) 0.0 1.9 0.1 0.9 5.0 2.8 3.1 4.0 31.5 3.9 n/a 53 13
Folate (mcg) 0.0 20.9 0.2 0.8 109.5 19.0 70.5 31.8 552.9 94.1 n/a 900 225
Folate, DFE (mcg) 0.0 20.9 0.2 0.8 109.5 19.0 70.5 31.8 552.9 94.1 n/a 900 225
Folate, food (mcg) 0.0 20.9 0.2 0.8 109.5 19.0 70.5 31.8 552.9 94.1 n/a 900 225
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.4 n/a 0.1 5.4 0.6 0.5 5.0 n/a 5.4 n/a 18 5
Galactose n/a 0.0 n/a 0.0 0.0 0.0 0.6 0.0 n/a 0.0 n/a 1 0
Glucose (dextrose) n/a 2.2 n/a 0.1 4.6 0.6 0.8 4.4 n/a 4.2 n/a 17 4
Glutamic acid (g) 0.0 0.3 0.0 0.0 0.5 0.4 0.9 1.9 5.6 0.5 n/a 10 3
Glycine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.1 1.4 0.2 n/a 2 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.0 0.1 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.2 0.1 0.5 1.0 0.3 1.2 3.8 12.5 1.5 n/a 21 5
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 1.6 0.2 n/a 2 1
Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.5 0.1 2.9 0.3 n/a 4 1
Lysine (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.4 0.1 2.5 0.3 n/a 4 1
Magnesium (mg) 0.0 11.0 1.5 4.0 28.6 12.0 24.6 43.7 191.4 70.6 n/a 387 97
Maltose n/a 0.0 n/a 0.0 0.0 0.0 0.4 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.3 0.1 0.2 0.3 2.0 0.7 n/a 4 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.1 n/a 1 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.1 0.0 0.0 0.4 0.1 0.2 0.0 n/a 11 3
Niacin (mg) 0.0 0.1 0.0 0.3 2.3 1.0 0.6 2.8 2.5 1.8 n/a 11 3
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 0.8 0.3 0.6 0.5 0.9 0.8 n/a 4 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.1 2.0 0.2 n/a 3 1
Phosphorus (mg) 0.0 31.9 9.2 8.1 61.9 35.0 78.7 75.4 603.9 149.0 n/a 1,053 263
Phytosterols (mg) 29.8 16.5 n/a 2.2 n/a n/a n/a n/a n/a n/a n/a 49 12
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.2 0.2 0.1 0.8 0.2 1.2 0.4 n/a 4 1
Potassium (mg) 0.1 160.6 24.1 52.7 502.2 320.0 221.4 746.2 1,713.9 1,023.1 n/a 4,764 1,191
Proline (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.6 0.1 1.6 0.1 n/a 2 1
Protein (g) 0.0 1.2 0.4 0.4 2.4 0.9 4.3 3.1 36.9 4.7 n/a 54 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.2 0.2 0.4 n/a 1 0
Saturated Fat (g) 1.9 0.0 0.0 0.1 0.1 0.0 0.3 0.1 0.3 0.3 n/a 3 1
Selenium (mcg) 0.0 0.6 0.9 0.6 0.2 0.1 1.1 0.4 5.1 0.8 n/a 10 2
Serine (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.1 2.0 0.2 n/a 3 1
Sodium (mg) 0.3 4.4 1.0 44.3 9.5 69.0 488.7 567.6 8.5 31.4 n/a 1,225 306
Starch n/a 0.0 n/a n/a 0.0 1.4 21.4 n/a n/a 0.0 n/a 23 6
Sucrose n/a 1.1 n/a 0.0 0.0 3.6 2.8 0.0 n/a 0.2 n/a 8 2
Sugar (g) 0.0 4.7 0.1 0.2 10.0 4.7 5.0 9.4 1.4 9.8 n/a 45 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.2 0.7 0.2 n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.2 1.6 0.1 n/a 2 1
Tocopherol, alpha (mg) 1.9 0.0 0.0 1.0 3.8 0.7 0.1 2.7 0.1 0.5 n/a 11 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 0.1 0.3 0.0 0.3 0.2 n/a n/a n/a 1 0
Total Fat (g) 13.5 0.1 0.0 0.4 0.7 0.2 1.5 0.5 2.1 1.3 n/a 20 5
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 1.0 0.1 n/a 1 0
Valine (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.1 1.9 0.2 n/a 3 1
Vitamin A, IU (IU) 0.0 2.2 0.5 800.6 7,451.8 16,706.0 73.8 464.4 0.0 784.0 n/a 26,283 6,571
Vitamin A, RAE (mcg) 0.0 0.0 0.0 40.0 373.7 835.0 3.3 23.8 0.0 39.2 n/a 1,315 329
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.7 0.1 0.1 0.4 0.5 0.6 n/a 3 1
Vitamin C (mg) 0.0 8.1 1.9 0.0 303.9 5.9 1.1 36.9 5.1 70.2 n/a 433 108
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 98.0 3.5 0.3 219.5 88.3 125.8 374.2 284.7 371.6 n/a 1,566 391
Zinc (mg) 0.0 0.2 0.1 0.1 0.6 0.2 0.6 0.6 4.6 1.3 n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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