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Nutritional Facts: Hearty Portuguese Kale Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 lb (454g)
chorizo sausage
1 quart (976g)
chicken broth
1 large (150g)
onions
4 large (1,476g)
potatoes
1 bunch (201g)
kale
1 1/2 cups (158g)
ditalini
15 ounces (425g)
dark red kidney beans
1 to taste (0g)
fresh ground black pepper
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.0 7.1 n/a 0.0 0.9 0.3 0.7 1.5 n/a n/a 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 7.7 n/a 0.2 1.5 0.4 0.7 2.3 n/a n/a 13 2
Ash (g) 0.0 17.8 10.0 0.5 15.9 3.1 1.4 4.6 n/a n/a 53 9
Aspartic acid (g) 0.0 9.9 n/a 0.1 7.0 0.6 1.0 4.5 n/a n/a 23 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.1 36.4 39.0 34.5 177.1 271.4 33.1 119.1 n/a n/a 711 118
Calories 119.3 2,067.5 156.2 60.0 1,136.5 100.5 584.3 540.1 n/a n/a 4,764 794
Calories (kj) 499.4 8,651.8 653.9 249.0 4,738.0 418.1 2,446.0 2,262.5 n/a n/a 19,919 3,320
Carbohydrates (g) 0.0 8.5 3.7 14.0 257.9 20.1 117.6 97.0 n/a n/a 519 86
Cholesterol (mg) 0.0 399.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 400 67
Copper (mg) 0.0 0.4 0.5 0.1 1.6 0.6 0.5 1.0 n/a n/a 5 1
Cystine (g) 0.0 1.3 n/a 0.0 0.4 0.1 0.4 0.4 n/a n/a 3 0
Dietary Fiber (g) 0.0 0.0 0.0 2.6 32.5 4.0 5.0 31.5 n/a n/a 76 13
Folate (mcg) 0.0 9.1 19.5 28.5 236.2 58.3 373.3 552.9 n/a n/a 1,278 213
Folate, DFE (mcg) 0.0 9.1 19.5 28.5 236.2 58.3 615.8 552.9 n/a n/a 1,520 253
Folate, food (mcg) 0.0 9.1 19.5 28.5 236.2 58.3 28.4 552.9 n/a n/a 933 155
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 344.9 0.0 n/a n/a 345 57
Fructose n/a n/a n/a 1.9 4.0 n/a 0.2 n/a n/a n/a 6 1
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.0 4.9 n/a 0.2 n/a n/a n/a 8 1
Glutamic acid (g) 0.0 16.2 n/a 0.4 5.1 0.8 7.2 5.6 n/a n/a 35 6
Glycine (g) 0.0 7.9 n/a 0.0 0.8 0.3 0.7 1.4 n/a n/a 11 2
Histidine (g) 0.0 3.3 n/a 0.0 0.5 0.1 0.5 1.0 n/a n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 7.2 2.0 0.3 11.5 3.4 5.2 12.5 n/a n/a 42 7
Isoleucine (g) 0.0 10.0 n/a 0.0 1.0 0.4 0.8 1.6 n/a n/a 14 2
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 7.8 n/a 0.0 1.4 0.5 1.6 2.9 n/a n/a 14 2
Lysine (g) 0.0 11.0 n/a 0.1 1.5 0.4 0.5 2.5 n/a n/a 16 3
Magnesium (mg) 0.0 81.8 9.8 15.0 339.5 68.3 83.5 191.4 n/a n/a 789 132
Maltose n/a n/a n/a 0.0 0.0 n/a 3.1 n/a n/a n/a 3 1
Manganese (mg) 0.0 0.2 1.0 0.2 2.3 1.6 1.4 2.0 n/a n/a 9 1
Methionine (g) 0.0 2.1 n/a 0.0 0.5 0.1 0.2 0.6 n/a n/a 3 1
Monounsaturated Fat (g) 9.8 83.6 2.3 0.0 0.0 0.1 0.3 0.2 n/a n/a 96 16
Niacin (mg) 0.0 23.3 13.4 0.2 15.6 2.0 11.3 2.5 n/a n/a 68 11
Pantothenic acid (mg) 0.0 5.1 0.2 0.2 4.4 0.2 0.7 0.9 n/a n/a 12 2
Phenylalanine (g) 0.0 5.2 n/a 0.0 1.2 0.3 1.1 2.0 n/a n/a 10 2
Phosphorus (mg) 0.0 681.6 292.8 43.5 841.3 112.6 297.7 603.9 n/a n/a 2,873 479
Phytosterols (mg) 29.8 0.0 n/a 22.5 73.8 n/a n/a n/a n/a n/a 126 21
Polyunsaturated Fat (g) 1.4 15.7 1.1 0.0 0.6 0.7 0.9 1.2 n/a n/a 22 4
Potassium (mg) 0.1 1,808.5 839.4 219.0 6,214.0 898.5 351.2 1,713.9 n/a n/a 12,045 2,007
Proline (g) 0.0 5.7 n/a 0.0 0.9 0.4 2.5 1.6 n/a n/a 11 2
Protein (g) 0.0 109.5 19.7 1.7 29.8 6.6 20.5 36.9 n/a n/a 225 37
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 1.4 0.3 0.0 0.5 0.3 0.6 0.2 n/a n/a 3 1
Saturated Fat (g) 1.9 65.3 1.6 0.1 0.4 0.2 0.4 0.3 n/a n/a 70 12
Selenium (mcg) 0.0 95.9 0.0 0.8 4.4 1.8 99.5 5.1 n/a n/a 208 35
Serine (g) 0.0 4.5 n/a 0.0 1.1 0.3 1.0 2.0 n/a n/a 9 1
Sodium (mg) 0.3 5,611.8 2,986.6 6.0 88.6 86.4 9.5 8.5 n/a n/a 8,798 1,466
Starch n/a n/a n/a 0.0 227.9 n/a 98.4 n/a n/a n/a 326 54
Sucrose n/a n/a n/a 1.5 2.5 n/a 0.8 n/a n/a n/a 5 1
Sugar (g) 0.0 0.0 2.8 6.4 11.5 n/a 4.2 1.4 n/a n/a 26 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 2.9 0.0 0.1 1.2 0.2 1.4 0.7 n/a n/a 6 1
Threonine (g) 0.0 6.7 n/a 0.0 1.0 0.3 0.7 1.6 n/a n/a 10 2
Tocopherol, alpha (mg) 1.9 1.0 0.2 0.0 0.1 n/a 0.2 0.1 n/a n/a 4 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 0.0 n/a 1.4 n/a n/a n/a 1 0
Total Fat (g) 13.5 173.9 5.6 0.2 1.3 1.4 2.4 2.1 n/a n/a 200 33
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 1.3 n/a 0.0 0.3 0.1 0.3 0.4 n/a n/a 2 0
Tyrosine (g) 0.0 3.4 n/a 0.0 0.7 0.2 0.4 1.0 n/a n/a 6 1
Valine (g) 0.0 4.2 n/a 0.0 1.5 0.4 0.9 1.9 n/a n/a 9 1
Vitamin A, IU (IU) 0.0 0.0 0.0 3.0 29.5 30,905.8 0.0 0.0 n/a n/a 30,938 5,156
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 1,545.7 0.0 0.0 n/a n/a 1,546 258
Vitamin B-12 (mcg) 0.0 9.1 1.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 10 2
Vitamin B-6 (mg) 0.0 2.4 0.1 0.2 4.4 0.5 0.2 0.5 n/a n/a 8 1
Vitamin C (mg) 0.0 0.0 0.0 11.1 290.8 241.2 0.0 5.1 n/a n/a 548 91
Vitamin D (IU) 0.0 277.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 277 46
Water (g) 0.0 144.7 936.5 133.7 1,171.1 169.8 15.6 284.7 n/a n/a 2,856 476
Zinc (mg) 0.0 15.5 1.0 0.3 4.3 0.9 2.2 4.6 n/a n/a 29 5

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