Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (108g) breadcrumbs |
1/2 cup (122g) milk |
2 lbs (907g) ground beef |
1 cup (160g) onions |
2 (100g) eggs |
1/2 teaspoon (3g) salt |
1 teaspoon (2g) pepper |
10 3/4 ounces (305g) cream of mushroom soup |
10 3/4 ounces (305g) cream of celery soup |
2/3 cup (163g) milk |
1/2 teaspoon (1g) nutmeg |
1 cup (230g) sour cream |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.1 | 10.5 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 0.2 | 13 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | 0.1 | 10.9 | 0.2 | 0.8 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 0.2 | 13 | 3 |
| Ash (g) | 3.1 | 0.9 | 8.3 | 0.6 | 1.1 | 3.0 | 0.1 | 5.9 | 6.8 | 1.2 | 0.0 | 2.0 | 33 | 8 |
| Aspartic acid (g) | 0.8 | 0.3 | 15.2 | 0.1 | 1.3 | 0.0 | 0.0 | 0.3 | 0.3 | 0.4 | n/a | 0.5 | 19 | 5 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 197.6 | 145.2 | 136.1 | 36.8 | 56.0 | 0.7 | 10.2 | 36.6 | 97.6 | 193.7 | 2.2 | 253.0 | 1,166 | 291 |
| Calories | 426.6 | 78.1 | 1,950.4 | 64.0 | 143.0 | 0.0 | 5.8 | 259.0 | 219.5 | 104.2 | 6.2 | 443.9 | 3,701 | 925 |
| Calories (kj) | 1,785.2 | 327.0 | 8,146.5 | 265.6 | 599.0 | 0.0 | 24.2 | 1,081.9 | 917.8 | 436.2 | 25.7 | 1,860.7 | 15,470 | 3,867 |
| Carbohydrates (g) | 77.7 | 5.7 | 0.0 | 14.9 | 0.7 | 0.0 | 1.5 | 20.5 | 21.4 | 7.6 | 0.6 | 6.6 | 157 | 39 |
| Cholesterol (mg) | 0.0 | 17.1 | 616.9 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 33.5 | 22.8 | 0.0 | 119.6 | 1,182 | 295 |
| Copper (mg) | 0.3 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.3 | 0.0 | 1.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 3 | 1 |
| Dietary Fiber (g) | 4.9 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.6 | 0.0 | 1.8 | 0.0 | 0.2 | 0.0 | 10 | 3 |
| Folate (mcg) | 115.6 | 6.1 | 54.4 | 30.4 | 47.0 | 0.0 | 0.4 | 6.1 | 6.1 | 8.1 | 0.9 | 16.1 | 291 | 73 |
| Folate, DFE (mcg) | 177.1 | 6.1 | 54.4 | 30.4 | 47.0 | 0.0 | 0.4 | 6.1 | 6.1 | 8.1 | 0.9 | 16.1 | 353 | 88 |
| Folate, food (mcg) | 27.0 | 6.1 | 54.4 | 30.4 | 47.0 | 0.0 | 0.4 | 6.1 | 6.1 | 8.1 | 0.9 | 16.1 | 203 | 51 |
| Folic acid (mcg) | 88.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89 | 22 |
| Fructose (g) | 2.7 | n/a | n/a | 2.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 2.0 | n/a | n/a | 3.2 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Glutamic acid (g) | 4.5 | 0.8 | 25.3 | 0.4 | 1.7 | 0.0 | 0.0 | 1.1 | 0.9 | 1.1 | n/a | 1.3 | 37 | 9 |
| Glycine (g) | 0.5 | 0.1 | 11.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 13 | 3 |
| Histidine (g) | 0.3 | 0.1 | 5.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 7 | 2 |
| Hydroxyproline | n/a | n/a | 3.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Iron (mg) | 5.2 | 0.1 | 19.0 | 0.3 | 1.8 | 0.0 | 0.2 | 3.4 | 1.5 | 0.1 | 0.0 | 0.4 | 32 | 8 |
| Isoleucine (g) | 0.6 | 0.2 | 7.4 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | n/a | 0.3 | 10 | 3 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 8.1 | 8 | 2 |
| Leucine (g) | 1.0 | 0.4 | 13.2 | 0.0 | 1.1 | 0.0 | 0.0 | 0.4 | 0.3 | 0.5 | n/a | 0.6 | 18 | 4 |
| Lysine (g) | 0.5 | 0.3 | 14.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.3 | 0.2 | 0.4 | n/a | 0.5 | 17 | 4 |
| Magnesium (mg) | 46.4 | 15.9 | 163.3 | 16.0 | 12.0 | 0.0 | 3.9 | 12.2 | 15.2 | 21.2 | 2.1 | 23.0 | 331 | 83 |
| Maltose (g) | 2.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Manganese (mg) | 1.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.3 | 0.1 | 4.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 6 | 1 |
| Monounsaturated Fat (g) | 1.1 | 1.3 | 59.5 | 0.0 | 3.7 | 0.0 | 0.0 | 3.4 | 3.1 | 1.7 | 0.0 | 11.7 | 85 | 21 |
| Niacin (mg) | 7.2 | 0.1 | 42.2 | 0.2 | 0.1 | 0.0 | 0.0 | 1.3 | 0.8 | 0.1 | 0.0 | 0.3 | 52 | 13 |
| Pantothenic acid (mg) | 0.6 | 0.4 | 5.0 | 0.2 | 1.5 | 0.0 | 0.0 | 0.7 | 2.8 | 0.5 | n/a | 0.8 | 13 | 3 |
| Phenylalanine (g) | 0.7 | 0.2 | 6.6 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | n/a | 0.3 | 9 | 2 |
| Phosphorus (mg) | 178.2 | 113.5 | 1,551.3 | 46.4 | 198.0 | 0.0 | 3.6 | 79.2 | 91.5 | 151.4 | 2.5 | 264.5 | 2,680 | 670 |
| Phytosterols (mg) | 8.6 | 0.0 | n/a | 24.0 | n/a | 0.0 | 2.1 | n/a | n/a | 0.0 | 0.7 | n/a | 35 | 9 |
| Polyunsaturated Fat (g) | 2.2 | 0.2 | 3.9 | 0.0 | 1.9 | 0.0 | 0.0 | 4.4 | 6.1 | 0.2 | 0.0 | 1.9 | 21 | 5 |
| Potassium (mg) | 211.7 | 184.2 | 2,676.2 | 233.6 | 138.0 | 0.2 | 30.6 | 188.9 | 298.8 | 245.7 | 4.1 | 324.3 | 4,536 | 1,134 |
| Proline (g) | 1.5 | 0.4 | 8.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.4 | 0.3 | 0.5 | n/a | 0.6 | 13 | 3 |
| Protein (g) | 14.4 | 4.0 | 168.6 | 1.8 | 12.6 | 0.0 | 0.2 | 4.9 | 4.0 | 5.3 | 0.1 | 4.8 | 221 | 55 |
| Retinol (mcg) | 0.0 | 37.8 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 24.4 | 27.4 | 50.5 | 0.0 | 400.2 | 700 | 175 |
| Riboflavin (mg) | 0.4 | 0.2 | 1.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.4 | 3 | 1 |
| Saturated Fat (g) | 1.3 | 2.8 | 53.2 | 0.1 | 3.1 | 0.0 | 0.0 | 4.2 | 3.4 | 3.7 | 0.3 | 26.5 | 99 | 25 |
| Selenium (mcg) | 27.2 | 2.4 | 143.3 | 0.8 | 30.7 | 0.0 | 0.1 | 7.3 | 5.5 | 3.3 | 0.0 | 6.0 | 227 | 57 |
| Serine (g) | 0.7 | 0.2 | 6.7 | 0.0 | 1.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | n/a | 0.4 | 10 | 2 |
| Sodium (mg) | 790.6 | 59.8 | 598.7 | 6.4 | 142.0 | 1,162.7 | 0.5 | 2,139.4 | 1,573.4 | 79.7 | 0.2 | 184.0 | 6,737 | 1,684 |
| Starch (g) | 64.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 64 | 16 |
| Sucrose (g) | 0.0 | n/a | n/a | 1.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 6.7 | n/a | 0.0 | 6.8 | 0.4 | 0.0 | 0.0 | 4.4 | 4.1 | n/a | 0.3 | 8.1 | 31 | 8 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.5 | 0.2 | 6.5 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 0.3 | 9 | 2 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 3.4 | 0.0 | 1.1 | 0.0 | 0.0 | 2.5 | 4.2 | n/a | 0.0 | 1.0 | 12 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | n/a | 0.0 | 0.5 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Total Fat (g) | 5.7 | 4.5 | 136.1 | 0.2 | 9.5 | 0.0 | 0.1 | 18.0 | 13.6 | 6.0 | 0.4 | 45.4 | 239 | 60 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 8.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Tryptophan (g) | 0.2 | 0.1 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.4 | 0.2 | 5.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | n/a | 0.3 | 7 | 2 |
| Valine (g) | 0.6 | 0.3 | 8.3 | 0.0 | 0.9 | 0.0 | 0.0 | 0.3 | 0.2 | 0.4 | n/a | 0.4 | 11 | 3 |
| Vitamin A, IU (IU) | 0.0 | 168.4 | 0.0 | 3.2 | 540.0 | 0.0 | 12.6 | 88.4 | 859.9 | 224.6 | 1.2 | 1,432.9 | 3,331 | 833 |
| Vitamin A, RAE (mcg) | 0.0 | 40.3 | 0.0 | 0.0 | 160.0 | 0.0 | 0.6 | 24.4 | 67.1 | 53.7 | 0.1 | 404.8 | 751 | 188 |
| Vitamin B-12 (mcg) | 0.4 | 0.4 | 19.7 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.6 | 23 | 6 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 3.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 1.8 | 0.0 | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.4 | 0.0 | 2.1 | 19 | 5 |
| Vitamin D (IU) | 0.0 | n/a | 36.3 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 32.2 | 150 | 38 |
| Water (g) | 7.0 | 107.0 | 596.2 | 142.6 | 76.2 | 0.0 | 0.3 | 255.5 | 259.1 | 142.7 | 0.1 | 171.3 | 1,758 | 439 |
| Zinc (mg) | 1.6 | 0.5 | 40.6 | 0.3 | 1.3 | 0.0 | 0.0 | 0.6 | 0.4 | 0.6 | 0.0 | 0.9 | 47 | 12 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.