Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Low Fat Fettuccine Alfredo

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (226g)
    low fat cottage cheese
    1 cup (244g)
    low-fat milk
    1 (15g)
    egg yolks
    1/2 teaspoon (1g)
    ground pepper
    2 tablespoons (28g)
    butter
    1/2 cup (50g)
    parmesan cheese
    8 ounces (228g)
    fettuccine
    Total 1 serving
    Alanine (g) 0.9 0.3 0.1 0.0 0.0 0.6 1.2 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.2 0.2 0.2 0.0 0.0 0.8 1.4 4 1
    Ash (g) 3.1 1.8 0.3 0.1 0.6 4.0 2.6 12 3
    Aspartic acid (g) 2.2 0.8 0.2 0.0 0.0 1.3 1.7 6 2
    Beta-sitosterol n/a 0.0 n/a n/a 1.1 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 205.7 305.0 19.7 5.1 6.8 554.5 79.8 1,177 294
    Calories 194.4 102.5 49.3 2.9 203.6 215.5 875.5 1,644 411
    Calories (kj) 815.9 431.9 205.9 12.1 851.7 902.5 3,668.5 6,888 1,722
    Campesterol n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 8.3 12.2 0.5 0.7 0.0 2.0 162.5 186 47
    Cholesterol (mg) 22.6 12.2 166.0 0.0 61.1 44.0 191.5 497 124
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.7 1 0
    Cystine (g) 0.2 0.3 0.0 0.0 0.0 0.1 0.7 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0.0 7.5 8 2
    Folate (mcg) 22.6 12.2 22.3 0.2 0.9 5.0 524.4 588 147
    Folate, DFE (mcg) 22.6 12.2 22.3 0.2 0.9 5.0 843.6 907 227
    Folate, food (mcg) 22.6 12.2 22.3 0.2 0.9 5.0 66.1 129 32
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 458.3 458 115
    Fructose (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0 0
    Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0 0
    Glucose (dextrose) (g) 1.7 0.0 0.0 0.0 n/a 0.1 0.2 2 1
    Glutamic acid (g) 6.3 1.9 0.3 0.0 0.1 4.3 10.4 23 6
    Glycine (g) 0.5 0.2 0.1 0.0 0.0 0.4 1.1 2 1
    Histidine (g) 0.8 0.2 0.1 0.0 0.0 0.5 0.9 2 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.3 0.1 0.4 0.1 0.0 0.5 9.1 11 3
    Isoleucine (g) 1.4 0.5 0.1 0.0 0.0 1.0 1.4 4 1
    Lactose (g) 6.6 12.7 0.0 0.0 n/a 0.1 0.0 19 5
    Leucine (g) 2.7 0.9 0.2 0.0 0.0 1.9 2.6 8 2
    Lysine (g) 2.2 0.7 0.2 0.0 0.0 1.5 1.0 6 1
    Magnesium (mg) 15.8 26.8 0.8 2.0 0.6 19.0 132.2 197 49
    Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.1 3.5 4 1
    Manganese (mg) 0.0 0.0 0.0 0.1 0.0 0.0 1.9 2 1
    Methionine (g) 0.6 0.2 0.1 0.0 0.0 0.5 0.6 2 1
    Monounsaturated Fat (g) 1.0 0.7 1.8 0.0 6.0 4.2 2.9 16 4
    Niacin (mg) 0.2 0.2 0.0 0.0 0.0 0.1 19.1 20 5
    Pantothenic acid (mg) 0.6 0.9 0.5 0.0 0.0 0.2 2.1 4 1
    Phenylalanine (g) 1.4 0.4 0.1 0.0 0.0 1.0 1.7 5 1
    Phosphorus (mg) 368.4 231.8 59.7 1.8 6.8 364.5 549.5 1,582 396
    Phytosterols n/a n/a n/a 1.1 n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 0.2 0.1 0.6 0.0 0.9 0.6 3.0 5 1
    Potassium (mg) 189.8 366.0 16.7 15.3 6.8 62.5 556.3 1,213 303
    Proline (g) 3.0 0.9 0.1 0.0 0.0 2.3 3.5 10 2
    Protein (g) 26.7 8.2 2.4 0.1 0.2 19.2 32.3 89 22
    Retinol (mcg) 42.9 141.5 56.8 0.0 190.6 111.5 38.8 582 146
    Riboflavin (mg) 0.4 0.5 0.1 0.0 0.0 0.2 1.0 2 1
    Saturated Fat (g) 2.2 1.5 1.5 0.0 14.6 8.7 2.7 31 8
    Selenium (mcg) 22.4 8.1 8.6 0.1 0.3 8.9 179.7 228 57
    Serine (g) 1.5 0.5 0.2 0.0 0.0 1.1 1.8 5 1
    Sodium (mg) 745.8 107.4 7.3 0.2 202.8 764.5 47.9 1,876 469
    Stigmasterol n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.6 1 0
    Sugar (g) 8.3 12.7 0.1 0.0 0.0 0.5 4.3 26 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 2.6 3 1
    Threonine (g) 1.2 0.2 0.1 0.0 0.0 0.7 1.0 3 1
    Tocopherol, alpha (mg) 0.1 0.0 0.4 0.0 0.7 0.1 0.8 2 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.2 0.1 0.0 n/a 3.1 3 1
    Total Fat (g) 5.5 2.4 4.1 0.0 23.0 14.3 10.1 59 15
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.8 n/a n/a 1 0
    TransFatty acids n/a n/a n/a 0.0 0.9 n/a 0.1 1 0
    Tryptophan (g) 0.4 0.1 0.0 0.0 0.0 0.3 0.3 1 0
    Tyrosine (g) 1.5 0.3 0.1 0.0 0.0 1.2 0.7 4 1
    Valine (g) 1.8 0.5 0.1 0.0 0.0 1.3 1.6 5 1
    Vitamin A, IU (IU) 167.2 478.2 220.6 6.3 709.7 432.5 141.4 2,156 539
    Vitamin A, RAE (mcg) 45.2 141.5 58.3 0.3 194.3 114.5 38.8 593 148
    Vitamin B-12 (mcg) 1.0 1.1 0.3 0.0 0.0 1.1 0.7 4 1
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.5 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 117.1 33.4 0.0 17.0 10.5 25.1 203 51
    Water (g) 182.4 219.4 8.0 0.1 4.5 10.4 20.5 445 111
    Zinc (mg) 0.9 1.0 0.4 0.0 0.0 1.9 4.4 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Low Fat Fettuccine Alfredo.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes