You are in: Home /
Lost? Site Map

Nutritional Facts: Low Fat Fettuccine Alfredo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (226g)
low fat cottage cheese
1 cup (244g)
low-fat milk
1 (15g)
egg yolks
1/2 teaspoon (1g)
ground pepper
2 tablespoons (28g)
butter
1/2 cup (50g)
parmesan cheese
8 ounces (228g)
fettuccine
Total 1 serving
Alanine (g) 0.9 0.3 0.1 0.0 0.0 0.6 1.2 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 0.2 0.2 0.0 0.0 0.8 1.4 4 1
Ash (g) 3.1 1.8 0.3 0.1 0.6 4.0 2.6 12 3
Aspartic acid (g) 2.2 0.8 0.2 0.0 0.0 1.3 1.7 6 2
Beta-sitosterol n/a 0.0 n/a n/a 1.1 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 205.7 305.0 19.7 5.1 6.8 554.5 79.8 1,177 294
Calories 194.4 102.5 49.3 2.9 203.6 215.5 875.5 1,644 411
Calories (kj) 815.9 431.9 205.9 12.1 851.7 902.5 3,668.5 6,888 1,722
Campesterol n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 8.3 12.2 0.5 0.7 0.0 2.0 162.5 186 47
Cholesterol (mg) 22.6 12.2 166.0 0.0 61.1 44.0 191.5 497 124
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.7 1 0
Cystine (g) 0.2 0.3 0.0 0.0 0.0 0.1 0.7 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0.0 7.5 8 2
Folate (mcg) 22.6 12.2 22.3 0.2 0.9 5.0 524.4 588 147
Folate, DFE (mcg) 22.6 12.2 22.3 0.2 0.9 5.0 843.6 907 227
Folate, food (mcg) 22.6 12.2 22.3 0.2 0.9 5.0 66.1 129 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 458.3 458 115
Fructose (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Glucose (dextrose) (g) 1.7 0.0 0.0 0.0 n/a 0.1 0.2 2 1
Glutamic acid (g) 6.3 1.9 0.3 0.0 0.1 4.3 10.4 23 6
Glycine (g) 0.5 0.2 0.1 0.0 0.0 0.4 1.1 2 1
Histidine (g) 0.8 0.2 0.1 0.0 0.0 0.5 0.9 2 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.3 0.1 0.4 0.1 0.0 0.5 9.1 11 3
Isoleucine (g) 1.4 0.5 0.1 0.0 0.0 1.0 1.4 4 1
Lactose (g) 6.6 12.7 0.0 0.0 n/a 0.1 0.0 19 5
Leucine (g) 2.7 0.9 0.2 0.0 0.0 1.9 2.6 8 2
Lysine (g) 2.2 0.7 0.2 0.0 0.0 1.5 1.0 6 1
Magnesium (mg) 15.8 26.8 0.8 2.0 0.6 19.0 132.2 197 49
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.1 3.5 4 1
Manganese (mg) 0.0 0.0 0.0 0.1 0.0 0.0 1.9 2 1
Methionine (g) 0.6 0.2 0.1 0.0 0.0 0.5 0.6 2 1
Monounsaturated Fat (g) 1.0 0.7 1.8 0.0 6.0 4.2 2.9 16 4
Niacin (mg) 0.2 0.2 0.0 0.0 0.0 0.1 19.1 20 5
Pantothenic acid (mg) 0.6 0.9 0.5 0.0 0.0 0.2 2.1 4 1
Phenylalanine (g) 1.4 0.4 0.1 0.0 0.0 1.0 1.7 5 1
Phosphorus (mg) 368.4 231.8 59.7 1.8 6.8 364.5 549.5 1,582 396
Phytosterols n/a n/a n/a 1.1 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.2 0.1 0.6 0.0 0.9 0.6 3.0 5 1
Potassium (mg) 189.8 366.0 16.7 15.3 6.8 62.5 556.3 1,213 303
Proline (g) 3.0 0.9 0.1 0.0 0.0 2.3 3.5 10 2
Protein (g) 26.7 8.2 2.4 0.1 0.2 19.2 32.3 89 22
Retinol (mcg) 42.9 141.5 56.8 0.0 190.6 111.5 38.8 582 146
Riboflavin (mg) 0.4 0.5 0.1 0.0 0.0 0.2 1.0 2 1
Saturated Fat (g) 2.2 1.5 1.5 0.0 14.6 8.7 2.7 31 8
Selenium (mcg) 22.4 8.1 8.6 0.1 0.3 8.9 179.7 228 57
Serine (g) 1.5 0.5 0.2 0.0 0.0 1.1 1.8 5 1
Sodium (mg) 745.8 107.4 7.3 0.2 202.8 764.5 47.9 1,876 469
Stigmasterol n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.6 1 0
Sugar (g) 8.3 12.7 0.1 0.0 0.0 0.5 4.3 26 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 2.6 3 1
Threonine (g) 1.2 0.2 0.1 0.0 0.0 0.7 1.0 3 1
Tocopherol, alpha (mg) 0.1 0.0 0.4 0.0 0.7 0.1 0.8 2 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.2 0.1 0.0 n/a 3.1 3 1
Total Fat (g) 5.5 2.4 4.1 0.0 23.0 14.3 10.1 59 15
Trans-monoenoic Fat n/a n/a n/a 0.0 0.8 n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.0 0.9 n/a 0.1 1 0
Tryptophan (g) 0.4 0.1 0.0 0.0 0.0 0.3 0.3 1 0
Tyrosine (g) 1.5 0.3 0.1 0.0 0.0 1.2 0.7 4 1
Valine (g) 1.8 0.5 0.1 0.0 0.0 1.3 1.6 5 1
Vitamin A, IU (IU) 167.2 478.2 220.6 6.3 709.7 432.5 141.4 2,156 539
Vitamin A, RAE (mcg) 45.2 141.5 58.3 0.3 194.3 114.5 38.8 593 148
Vitamin B-12 (mcg) 1.0 1.1 0.3 0.0 0.0 1.1 0.7 4 1
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.5 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 117.1 33.4 0.0 17.0 10.5 25.1 203 51
Water (g) 182.4 219.4 8.0 0.1 4.5 10.4 20.5 445 111
Zinc (mg) 0.9 1.0 0.4 0.0 0.0 1.9 4.4 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Low Fat Fettuccine Alfredo.