Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (41g) olive oil |
1 (119g) red peppers |
1 (186g) yellow peppers |
1 medium (110g) onions |
2 (6g) garlic cloves |
1 to taste (16g) red pepper flakes |
2 lbs (908g) plum tomatoes |
1 dozen (53g) kalamata olives |
1/4 cup (34g) capers |
1/4 cup (11g) fresh basil |
3 tablespoons (41g) olive oil |
1 to taste (100g) salt and fresh pepper |
1 lb (456g) thin spaghetti |
1 cup (0g) pecorino cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.9 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.5 | n/a | 4 | 1 |
| Ash (g) | 0.0 | 0.6 | 0.8 | 0.4 | 0.1 | n/a | 4.5 | 1.2 | 2.8 | 0.2 | 0.0 | n/a | 5.1 | n/a | 16 | 3 |
| Aspartic acid (g) | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | n/a | 1.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.1 | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.4 | 8.3 | 20.5 | 25.3 | 10.9 | n/a | 90.8 | 46.5 | 13.8 | 19.1 | 0.4 | n/a | 177.8 | n/a | 414 | 69 |
| Calories | 358.0 | 36.9 | 50.2 | 44.0 | 8.9 | n/a | 163.4 | 60.7 | 7.9 | 2.5 | 358.0 | n/a | 1,710.0 | n/a | 2,801 | 467 |
| Calories (kj) | 1,498.1 | 153.5 | 208.3 | 182.6 | 37.4 | n/a | 671.9 | 254.0 | 33.0 | 10.2 | 1,498.1 | n/a | 7,154.6 | n/a | 11,702 | 1,950 |
| Carbohydrates (g) | 0.0 | 7.2 | 11.8 | 10.3 | 2.0 | n/a | 35.3 | 3.3 | 1.7 | 0.3 | 0.0 | n/a | 308.1 | n/a | 380 | 63 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.3 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 2.5 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 2.5 | 1.7 | 1.9 | 0.1 | n/a | 10.9 | 1.7 | 1.1 | 0.2 | 0.0 | n/a | n/a | n/a | 20 | 3 |
| Folate (mcg) | 0.0 | 54.7 | 48.4 | 20.9 | 0.2 | n/a | 136.2 | 0.0 | 7.9 | 7.4 | 0.0 | n/a | 1,267.7 | n/a | 1,543 | 257 |
| Folate, DFE (mcg) | 0.0 | 54.7 | 48.4 | 20.9 | 0.2 | n/a | 136.2 | 0.0 | 7.9 | 7.4 | 0.0 | n/a | 2,088.5 | n/a | 2,364 | 394 |
| Folate, food (mcg) | 0.0 | 54.7 | 48.4 | 20.9 | 0.2 | n/a | 136.2 | 0.0 | 7.9 | 7.4 | 0.0 | n/a | 91.2 | n/a | 367 | 61 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,176.5 | n/a | 1,176 | 196 |
| Fructose | n/a | 2.7 | n/a | 1.4 | n/a | n/a | 12.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 17 | 3 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.3 | n/a | 2.2 | n/a | n/a | 11.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 16 | 3 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.2 | 0.3 | 0.0 | n/a | 3.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 31.2 | n/a | 36 | 6 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.0 | n/a | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.9 | n/a | 2 | 0 |
| Iron (mg) | 0.2 | 0.5 | 0.9 | 0.2 | 0.1 | n/a | 2.5 | 1.7 | 0.6 | 0.3 | 0.2 | n/a | 18.9 | n/a | 26 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.6 | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6.2 | n/a | 7 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.1 | n/a | 3 | 0 |
| Magnesium (mg) | 0.0 | 14.3 | 22.3 | 11.0 | 1.5 | n/a | 99.9 | 2.1 | 11.4 | 6.9 | 0.0 | n/a | 296.4 | n/a | 466 | 78 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4.1 | n/a | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.4 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 29.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 4.2 | 0.0 | 0.0 | 29.5 | n/a | 1.2 | n/a | 65 | 11 |
| Niacin (mg) | 0.0 | 1.2 | 1.7 | 0.1 | 0.0 | n/a | 5.4 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 34.9 | n/a | 44 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.4 | n/a | 5 | 1 |
| Phosphorus (mg) | 0.0 | 30.9 | 44.6 | 31.9 | 9.2 | n/a | 217.9 | 1.6 | 3.4 | 6.1 | 0.0 | n/a | 743.3 | n/a | 1,089 | 181 |
| Phytosterols (mg) | 89.5 | n/a | n/a | 16.5 | n/a | n/a | 63.6 | n/a | 16.5 | n/a | 89.5 | n/a | n/a | n/a | 276 | 46 |
| Polyunsaturated Fat (g) | 4.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.5 | 0.1 | 0.0 | 4.3 | n/a | 4.5 | n/a | 15 | 2 |
| Potassium (mg) | 0.4 | 251.1 | 394.3 | 160.6 | 24.1 | n/a | 2,152.0 | 4.2 | 13.8 | 31.9 | 0.4 | n/a | 916.6 | n/a | 3,949 | 658 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 9.5 | n/a | 10 | 2 |
| Protein (g) | 0.0 | 1.2 | 1.9 | 1.2 | 0.4 | n/a | 8.0 | 0.4 | 0.8 | 0.3 | 0.0 | n/a | 90.6 | n/a | 105 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | n/a | 3 | 0 |
| Saturated Fat (g) | 5.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.7 | 0.1 | 0.0 | 5.6 | n/a | 1.5 | n/a | 14 | 2 |
| Selenium (mcg) | 0.0 | 0.1 | 0.6 | 0.6 | 0.9 | n/a | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Serine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.3 | n/a | 5 | 1 |
| Sodium (mg) | 0.8 | 4.8 | 3.7 | 4.4 | 1.0 | n/a | 45.4 | 388.1 | 1,019.6 | 0.4 | 0.8 | n/a | 36.5 | n/a | 1,506 | 251 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 5.0 | n/a | 4.7 | 0.1 | n/a | 23.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 34 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.4 | n/a | 6 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.6 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 5.8 | 1.9 | n/a | 0.0 | 0.0 | n/a | 4.9 | 0.9 | 0.3 | 0.1 | 5.8 | n/a | n/a | n/a | 20 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 40.5 | 0.4 | 0.4 | 0.1 | 0.0 | n/a | 1.8 | 5.6 | 0.3 | 0.1 | 40.5 | n/a | 10.2 | n/a | 100 | 17 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1.2 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.5 | n/a | 3 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.0 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3,725.9 | 372.0 | 2.2 | 0.5 | n/a | 7,563.6 | 212.8 | 47.5 | 570.3 | 0.0 | n/a | 0.0 | n/a | 12,495 | 2,082 |
| Vitamin A, RAE (mcg) | 0.0 | 186.8 | 18.6 | 0.0 | 0.0 | n/a | 381.4 | 10.6 | 2.4 | 28.5 | 0.0 | n/a | 0.0 | n/a | 628 | 105 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 152.0 | 341.3 | 8.1 | 1.9 | n/a | 124.4 | 0.5 | 1.5 | 1.9 | 0.0 | n/a | 0.0 | n/a | 632 | 105 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.0 | 109.7 | 171.2 | 98.0 | 3.5 | n/a | 858.2 | 42.2 | 28.8 | 10.0 | 0.0 | n/a | 42.1 | n/a | 1,364 | 227 |
| Zinc (mg) | 0.0 | 0.3 | 0.3 | 0.2 | 0.1 | n/a | 1.5 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 8.2 | n/a | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.