Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (110g) onions |
2 cloves (6g) garlic |
1 tablespoon (14g) butter |
1 1/4 lbs (567g) cooked chicken |
1/4 lb (113g) cooked pork |
58 ounces (1,644g) hominy |
12 cups (2,844g) water |
2 tablespoons (16g) chili powder |
1 teaspoon (6g) salt |
1/4 teaspoon (0g) oregano |
1 to taste (67g) lime wedges |
1 to taste (14g) radishes |
1 to taste (0g) cilantro |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 7.7 | 1.8 | 1.8 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 8.6 | 1.9 | 1.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 3 |
| Ash (g) | 0.4 | 0.1 | 0.3 | 5.4 | 1.4 | 14.1 | 2.8 | 1.9 | 6.0 | 0.0 | n/a | n/a | n/a | 32 | 8 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.0 | 12.6 | 2.8 | 1.9 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 18 | 4 |
| Beta-sitosterol | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 25.3 | 10.9 | 3.4 | 68.1 | 21.5 | 164.4 | 85.3 | 52.8 | 1.4 | 1.3 | n/a | n/a | n/a | 435 | 109 |
| Calories | 44.0 | 8.9 | 101.8 | 947.7 | 281.1 | 1,184.0 | 0.0 | 45.1 | 0.0 | 0.2 | n/a | n/a | n/a | 2,613 | 653 |
| Calories (kj) | 182.6 | 37.4 | 425.9 | 3,966.8 | 1,176.4 | 4,949.7 | 0.0 | 188.6 | 0.0 | 0.9 | n/a | n/a | n/a | 10,928 | 2,732 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 10.3 | 2.0 | 0.0 | 0.0 | 0.0 | 234.5 | 0.0 | 8.0 | 0.0 | 0.1 | n/a | n/a | n/a | 255 | 64 |
| Cholesterol (mg) | 0.0 | 0.0 | 30.5 | 425.6 | 92.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 549 | 137 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.5 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 1.8 | 0.4 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 41.1 | 0.0 | 5.6 | 0.0 | 0.0 | n/a | n/a | n/a | 49 | 12 |
| Folate (mcg) | 20.9 | 0.2 | 0.4 | 28.4 | 6.8 | 16.4 | 0.0 | 4.5 | 0.0 | 0.2 | n/a | n/a | n/a | 78 | 19 |
| Folate, DFE (mcg) | 20.9 | 0.2 | 0.4 | 28.4 | 6.8 | 16.4 | 0.0 | 4.5 | 0.0 | 0.2 | n/a | n/a | n/a | 78 | 19 |
| Folate, food (mcg) | 20.9 | 0.2 | 0.4 | 28.4 | 6.8 | 16.4 | 0.0 | 4.5 | 0.0 | 0.2 | n/a | n/a | n/a | 78 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.3 | 0.0 | 0.0 | 21.3 | 4.8 | 4.9 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 32 | 8 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 7.0 | 1.5 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 4.4 | 1.2 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.1 | 0.0 | 6.9 | 1.1 | 10.2 | 0.0 | 2.8 | 0.0 | 0.0 | n/a | n/a | n/a | 21 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 7.5 | 1.4 | 1.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 10.7 | 2.5 | 3.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 17 | 4 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 12.1 | 2.8 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 15 | 4 |
| Magnesium (mg) | 11.0 | 1.5 | 0.3 | 119.2 | 29.5 | 263.1 | 28.4 | 23.8 | 0.1 | 0.2 | n/a | n/a | n/a | 477 | 119 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 3.9 | 0.8 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 3.0 | 14.2 | 7.4 | 3.8 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 29 | 7 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 44.7 | 6.3 | 0.5 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | n/a | n/a | 54 | 13 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 5.5 | 0.9 | 2.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 5.6 | 1.2 | 1.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Phosphorus (mg) | 31.9 | 9.2 | 3.4 | 1,089.6 | 274.3 | 575.5 | 0.0 | 48.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2,032 | 508 |
| Phytosterols (mg) | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | 13.3 | 0.0 | 0.2 | n/a | n/a | n/a | 30 | 7 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.4 | 8.6 | 1.4 | 6.6 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | 18 | 5 |
| Potassium (mg) | 160.6 | 24.1 | 3.4 | 1,299.6 | 462.4 | 148.0 | 28.4 | 312.0 | 0.5 | 1.1 | n/a | n/a | n/a | 2,440 | 610 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 5.8 | 1.3 | 2.3 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Protein (g) | 1.2 | 0.4 | 0.1 | 141.9 | 30.7 | 24.3 | 0.0 | 2.2 | 0.0 | 0.0 | n/a | n/a | n/a | 201 | 50 |
| Retinol (mcg) | 0.0 | 0.0 | 95.3 | 68.1 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 167 | 42 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 7.3 | 10.3 | 6.1 | 2.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 26 | 7 |
| Selenium (mcg) | 0.6 | 0.9 | 0.1 | 139.6 | 37.9 | 49.3 | 0.0 | 3.3 | 0.0 | 0.0 | n/a | n/a | n/a | 232 | 58 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 4.9 | 1.3 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Sodium (mg) | 4.4 | 1.0 | 101.4 | 425.6 | 66.9 | 3,453.3 | 85.3 | 262.4 | 2,325.5 | 0.0 | n/a | n/a | n/a | 6,726 | 1,681 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 4.7 | 0.1 | 0.0 | n/a | 0.0 | 29.9 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | 36 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 6.0 | 1.4 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.8 | 0.0 | 6.1 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 11.5 | 37.6 | 16.6 | 14.5 | 0.0 | 2.3 | 0.0 | 0.0 | n/a | n/a | n/a | 83 | 21 |
| Trans-monoenoic Fat | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 1.7 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 4.8 | 1.1 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 7.0 | 1.7 | 1.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 3 |
| Vitamin A, IU (IU) | 2.2 | 0.5 | 354.9 | 232.7 | 10.2 | 16.4 | 0.0 | 4,744.0 | 0.0 | 1.4 | n/a | n/a | n/a | 5,362 | 1,341 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 97.1 | 68.1 | 3.4 | 0.0 | 0.0 | 237.3 | 0.0 | 0.1 | n/a | n/a | n/a | 406 | 101 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 2.3 | 0.6 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 8.1 | 1.9 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 8.5 | n/a | 47.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 56 | 14 |
| Water (g) | 98.0 | 3.5 | 2.3 | 382.6 | 65.2 | 1,357.1 | 2,841.2 | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | 4,752 | 1,188 |
| Zinc (mg) | 0.2 | 0.1 | 0.0 | 8.6 | 2.6 | 17.3 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 29 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.