Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (453g) salmon |
1/2 cup (54g) breadcrumbs |
1/3 teaspoon (1g) pepper |
1/2 teaspoon (3g) salt |
2 (31g) egg yolks |
1 teaspoon (1g) parsley |
1 tablespoon (15g) lemon juice |
1/2 cup (122g) milk |
2 (66g) egg whites |
2 tablespoons (28g) butter |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.8 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 7 | 2 |
| Ash (g) | 6.9 | 1.5 | 0.0 | 3.0 | 0.5 | 0.0 | 0.0 | 0.9 | 0.4 | 0.6 | 14 | 3 |
| Aspartic acid (g) | 11.7 | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.3 | 0.8 | 0.0 | 14 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 31.7 | 98.8 | 3.4 | 0.7 | 39.5 | 1.7 | 0.9 | 145.2 | 4.6 | 6.8 | 333 | 83 |
| Calories | 575.7 | 213.3 | 1.9 | 0.0 | 98.5 | 0.5 | 3.4 | 78.1 | 34.3 | 203.6 | 1,209 | 302 |
| Calories (kj) | 2,411.6 | 892.6 | 8.0 | 0.0 | 411.9 | 1.9 | 13.9 | 327.0 | 142.6 | 851.7 | 5,061 | 1,265 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 38.9 | 0.5 | 0.0 | 1.1 | 0.1 | 1.1 | 5.7 | 0.5 | 0.0 | 48 | 12 |
| Cholesterol (mg) | 208.5 | 0.0 | 0.0 | 0.0 | 332.0 | 0.0 | 0.0 | 17.1 | 0.0 | 61.1 | 619 | 155 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Folate (mcg) | 18.1 | 57.8 | 0.1 | 0.0 | 44.7 | 1.9 | 3.1 | 6.1 | 2.6 | 0.9 | 135 | 34 |
| Folate, DFE (mcg) | 18.1 | 88.6 | 0.1 | 0.0 | 44.7 | 1.9 | 3.1 | 6.1 | 2.6 | 0.9 | 166 | 42 |
| Folate, food (mcg) | 18.1 | 13.5 | 0.1 | 0.0 | 44.7 | 1.9 | 3.1 | 6.1 | 2.6 | 0.9 | 91 | 23 |
| Folic acid (mcg) | 0.0 | 44.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 11 |
| Fructose | n/a | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | 0.2 | n/a | 1 | 0 |
| Glutamic acid (g) | 13.2 | 2.2 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.8 | 1.0 | 0.1 | 18 | 4 |
| Glycine (g) | 5.7 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 7 | 2 |
| Histidine (g) | 2.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 2.6 | 0.1 | 0.0 | 0.8 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 5 | 1 |
| Isoleucine (g) | 4.3 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.2 | 0.4 | 0.0 | 6 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 7.1 | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.4 | 0.7 | 0.0 | 9 | 2 |
| Lysine (g) | 8.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.3 | 0.5 | 0.0 | 9 | 2 |
| Magnesium (mg) | 122.4 | 23.2 | 1.3 | 0.0 | 1.5 | 0.6 | 0.9 | 15.9 | 7.3 | 0.6 | 174 | 43 |
| Maltose | n/a | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 2.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 6.1 | 0.6 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 1.3 | 0.0 | 6.0 | 18 | 4 |
| Niacin (mg) | 36.2 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 40 | 10 |
| Pantothenic acid (mg) | 4.7 | 0.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 6 | 2 |
| Phenylalanine (g) | 3.8 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.5 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 1,183.1 | 89.1 | 1.2 | 0.0 | 119.3 | 0.7 | 1.2 | 113.5 | 9.9 | 6.8 | 1,525 | 381 |
| Phytosterols | n/a | 4.3 | 0.7 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Polyunsaturated Fat (g) | 3.7 | 1.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 7 | 2 |
| Potassium (mg) | 1,659.1 | 105.8 | 10.2 | 0.2 | 33.4 | 7.0 | 15.7 | 184.2 | 107.6 | 6.8 | 2,130 | 533 |
| Proline (g) | 3.9 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.4 | 0.3 | 0.0 | 6 | 1 |
| Protein (g) | 92.9 | 7.2 | 0.1 | 0.0 | 4.9 | 0.0 | 0.1 | 4.0 | 7.2 | 0.2 | 117 | 29 |
| Retinol (mcg) | 158.7 | 0.0 | 0.0 | 0.0 | 113.5 | 0.0 | 0.0 | 37.8 | 0.0 | 190.6 | 501 | 125 |
| Riboflavin (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.7 | 0.6 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 2.8 | 0.0 | 14.6 | 25 | 6 |
| Selenium (mcg) | 142.3 | 13.6 | 0.0 | 0.0 | 17.1 | 0.0 | 0.0 | 2.4 | 13.2 | 0.3 | 189 | 47 |
| Serine (g) | 4.1 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.2 | 0.5 | 0.0 | 6 | 1 |
| Sodium (mg) | 340.0 | 395.3 | 0.2 | 1,162.7 | 14.7 | 0.7 | 0.2 | 59.8 | 109.6 | 202.8 | 2,286 | 571 |
| Starch | n/a | 32.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 32 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 3.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | n/a | 0.5 | 0.0 | 4 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 4.8 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.4 | 0.1 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 19.9 | 2.9 | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | 4.5 | 0.1 | 23.0 | 59 | 15 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 1 | 0 |
| TransFatty acids (g) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 1 | 0 |
| Tryptophan (g) | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.4 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 4 | 1 |
| Valine (g) | 5.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.3 | 0.5 | 0.0 | 6 | 2 |
| Vitamin A, IU (IU) | 530.4 | 0.0 | 4.2 | 0.0 | 441.3 | 106.6 | 0.9 | 168.4 | 0.0 | 709.7 | 1,961 | 490 |
| Vitamin A, RAE (mcg) | 158.7 | 0.0 | 0.2 | 0.0 | 116.6 | 5.3 | 0.0 | 40.3 | 0.0 | 194.3 | 515 | 129 |
| Vitamin B-12 (mcg) | 18.8 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 20 | 5 |
| Vitamin B-6 (mg) | 2.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 5.9 | 1.8 | 0.0 | 0.0 | 9 | 2 |
| Vitamin D (IU) | 1,971.9 | 0.0 | 0.0 | 0.0 | 66.7 | 0.0 | 0.0 | n/a | 0.0 | 17.0 | 2,056 | 514 |
| Water (g) | 342.3 | 3.5 | 0.1 | 0.0 | 16.0 | 1.1 | 14.1 | 107.0 | 57.8 | 4.5 | 546 | 137 |
| Zinc (mg) | 1.8 | 0.8 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.