Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (580g) boneless chicken breasts |
3/4 lb (342g) spaghetti |
1 teaspoon (2g) curry powder |
1 teaspoon (0g) Chinese five spice powder |
8 tablespoons (144g) soy sauce |
8 tablespoons (115g) white wine |
2 tablespoons (42g) honey |
1 medium (110g) onions |
4 cloves (12g) garlic |
2 (122g) carrots |
1 cup (160g) peas |
4 slices (0g) ham |
5 teaspoons (23g) olive oil |
1/2 cup (69g) cashews |
Total | 1 serving | |
| Alanine (g) | 6.9 | 1.5 | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.5 | 10 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12 | 3 |
| Arginine (g) | 7.5 | 1.6 | n/a | n/a | 0.6 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.7 | n/a | 0.0 | 1.2 | 12 | 3 |
| Ash (g) | 5.9 | 3.0 | 0.1 | n/a | 25.7 | 0.2 | 0.1 | 0.4 | 0.2 | 1.2 | 1.5 | n/a | 0.0 | 2.7 | 41 | 10 |
| Aspartic acid (g) | 10.8 | 2.1 | n/a | n/a | 1.3 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.8 | n/a | 0.0 | 1.0 | 16 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 63.8 | 71.8 | 9.6 | n/a | 28.8 | 10.4 | 2.5 | 25.3 | 21.7 | 40.3 | 43.2 | n/a | 0.2 | 30.8 | 348 | 87 |
| Calories | 997.6 | 1,268.8 | 6.5 | n/a | 86.4 | 94.5 | 127.7 | 44.0 | 17.9 | 50.0 | 134.4 | n/a | 198.9 | 393.2 | 3,420 | 855 |
| Calories (kj) | 4,176.0 | 5,311.3 | 27.2 | n/a | 361.4 | 394.3 | 534.2 | 182.6 | 74.8 | 211.1 | 563.2 | n/a | 832.3 | 1,645.4 | 14,314 | 3,578 |
| Carbohydrates (g) | 0.0 | 255.4 | 1.2 | n/a | 8.0 | 3.0 | 34.6 | 10.3 | 4.0 | 11.7 | 25.0 | n/a | 0.0 | 22.4 | 375 | 94 |
| Cholesterol (mg) | 371.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 371 | 93 |
| Copper (mg) | 0.2 | 1.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 1.5 | 3 | 1 |
| Cystine (g) | 1.6 | 0.9 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 10.9 | 0.7 | n/a | 1.2 | 0.0 | 0.1 | 1.9 | 0.3 | 3.4 | 8.8 | n/a | 0.0 | 2.1 | 29 | 7 |
| Folate (mcg) | 23.2 | 810.5 | 3.1 | n/a | 25.9 | 1.2 | 0.8 | 20.9 | 0.4 | 23.2 | 100.8 | n/a | 0.0 | 47.3 | 1,057 | 264 |
| Folate, DFE (mcg) | 23.2 | 1,337.2 | 3.1 | n/a | 25.9 | 1.2 | 0.8 | 20.9 | 0.4 | 23.2 | 100.8 | n/a | 0.0 | 47.3 | 1,584 | 396 |
| Folate, food (mcg) | 23.2 | 61.6 | 3.1 | n/a | 25.9 | 1.2 | 0.8 | 20.9 | 0.4 | 23.2 | 100.8 | n/a | 0.0 | 47.3 | 308 | 77 |
| Folic acid (mcg) | 0.0 | 749.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 749 | 187 |
| Fructose | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 17.2 | 1.4 | n/a | 0.7 | 0.7 | n/a | n/a | n/a | 20 | 5 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 15.0 | 2.2 | n/a | 0.7 | 0.2 | n/a | n/a | n/a | 19 | 5 |
| Glutamic acid (g) | 17.8 | 15.7 | n/a | n/a | 3.5 | n/a | 0.0 | 0.3 | 0.1 | 0.4 | 1.2 | n/a | 0.0 | 2.5 | 42 | 10 |
| Glycine (g) | 7.1 | 1.5 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.6 | 10 | 3 |
| Histidine (g) | 3.6 | 1.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 5 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.3 | 11.3 | 0.6 | n/a | 3.4 | 0.3 | 0.2 | 0.2 | 0.2 | 0.4 | 2.5 | n/a | 0.1 | 4.1 | 28 | 7 |
| Isoleucine (g) | 6.2 | 1.7 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.5 | 10 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.9 | 3.4 | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.9 | 15 | 4 |
| Lysine (g) | 10.0 | 1.0 | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.6 | 13 | 3 |
| Magnesium (mg) | 145.0 | 181.3 | 5.1 | n/a | 57.6 | 11.5 | 0.8 | 11.0 | 3.0 | 14.6 | 62.4 | n/a | 0.0 | 178.1 | 670 | 168 |
| Maltose | n/a | 6.7 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 8 | 2 |
| Manganese (mg) | 0.1 | 3.1 | 0.1 | n/a | 0.7 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.8 | n/a | 0.0 | 0.6 | 6 | 2 |
| Methionine (g) | 3.3 | 0.5 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 4 | 1 |
| Monounsaturated Fat (g) | 22.2 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16.4 | 18.7 | 58 | 15 |
| Niacin (mg) | 57.5 | 24.5 | 0.1 | n/a | 5.7 | 0.1 | 0.1 | 0.1 | 0.1 | 1.2 | 3.2 | n/a | 0.0 | 1.0 | 94 | 23 |
| Pantothenic acid (mg) | 4.7 | 1.5 | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | n/a | 0.0 | 0.8 | 8 | 2 |
| Phenylalanine (g) | 4.7 | 2.3 | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.5 | 9 | 2 |
| Phosphorus (mg) | 1,009.2 | 646.4 | 7.0 | n/a | 187.2 | 20.8 | 1.7 | 31.9 | 18.4 | 42.7 | 187.2 | n/a | 0.0 | 335.7 | 2,488 | 622 |
| Phytosterols | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | 49.7 | 108.2 | 176 | 44 |
| Polyunsaturated Fat (g) | 11.4 | 1.9 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 2.4 | 5.4 | 22 | 5 |
| Potassium (mg) | 1,276.0 | 762.7 | 30.9 | n/a | 305.3 | 81.9 | 21.8 | 160.6 | 48.1 | 390.4 | 433.6 | n/a | 0.2 | 387.0 | 3,898 | 975 |
| Proline (g) | 5.5 | 5.4 | n/a | n/a | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.5 | 13 | 3 |
| Protein (g) | 120.9 | 44.6 | 0.3 | n/a | 15.1 | 0.1 | 0.1 | 1.2 | 0.8 | 1.1 | 8.6 | n/a | 0.0 | 10.5 | 203 | 51 |
| Retinol (mcg) | 139.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 139 | 35 |
| Riboflavin (mg) | 0.5 | 1.4 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 3 | 1 |
| Saturated Fat (g) | 15.4 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3.1 | 6.3 | 26 | 6 |
| Selenium (mcg) | 96.3 | 216.1 | 0.3 | n/a | 1.2 | 0.1 | 0.3 | 0.6 | 1.7 | 0.1 | 3.0 | n/a | 0.0 | 8.0 | 328 | 82 |
| Serine (g) | 4.2 | 2.1 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.6 | 8 | 2 |
| Sodium (mg) | 365.4 | 20.5 | 1.0 | n/a | 8,043.8 | 5.8 | 1.7 | 4.4 | 2.0 | 84.2 | 4.8 | n/a | 0.5 | 438.4 | 8,973 | 2,243 |
| Starch | n/a | 213.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.7 | n/a | n/a | n/a | n/a | 215 | 54 |
| Sucrose | n/a | 1.6 | 0.0 | n/a | n/a | n/a | 0.4 | 1.1 | n/a | 4.4 | 8.4 | n/a | n/a | n/a | 16 | 4 |
| Sugar (g) | 0.0 | 9.1 | 0.1 | n/a | 2.4 | 1.1 | 34.5 | 4.7 | 0.1 | 5.8 | 9.5 | n/a | 0.0 | 3.4 | 71 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 3.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.1 | 4 | 1 |
| Threonine (g) | 5.0 | 1.6 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.4 | 8 | 2 |
| Tocopherol, alpha (mg) | 1.6 | 0.4 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | n/a | 3.2 | 0.6 | 7 | 2 |
| Tocopherol, beta | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 3.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.6 | n/a | 0.2 | n/a | 5 | 1 |
| Total Fat (g) | 53.7 | 5.2 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.4 | n/a | 22.5 | 31.7 | 114 | 29 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.4 | 0.6 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 3 | 1 |
| Tyrosine (g) | 4.0 | 0.8 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.3 | 6 | 1 |
| Valine (g) | 5.9 | 2.0 | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.7 | 10 | 2 |
| Vitamin A, IU (IU) | 481.4 | 0.0 | 19.7 | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 1.1 | 20,381.3 | 1,281.6 | n/a | 0.0 | 0.0 | 22,167 | 5,542 |
| Vitamin A, RAE (mcg) | 139.2 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,018.7 | 64.0 | n/a | 0.0 | 0.0 | 1,223 | 306 |
| Vitamin B-12 (mcg) | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 3.1 | 0.5 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | n/a | 0.0 | 0.2 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 8.1 | 3.7 | 7.2 | 22.7 | n/a | 0.0 | 0.0 | 42 | 11 |
| Vitamin D (IU) | 92.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 93 | 23 |
| Water (g) | 402.9 | 33.9 | 0.2 | n/a | 95.0 | 100.1 | 7.2 | 98.0 | 7.0 | 107.7 | 124.6 | n/a | 0.0 | 1.2 | 978 | 244 |
| Zinc (mg) | 4.6 | 4.8 | 0.1 | n/a | 0.6 | 0.1 | 0.1 | 0.2 | 0.1 | 0.3 | 1.9 | n/a | 0.0 | 3.8 | 17 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.