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Nutritional Facts: Spicy Unfried 'Fries'

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
baking potatoes
1 1/2 tablespoons (20g)
olive oil
2 teaspoons (5g)
chili powder
1/2 teaspoon (0g)
oregano
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1/4 teaspoon (1g)
cumin
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Ash (g) 6.3 0.0 0.6 0.0 3.0 0.0 0.0 10 3
Aspartic acid (g) 3.1 0.0 0.1 0.0 0.0 0.0 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 34.0 0.2 17.8 2.7 0.7 2.5 4.9 63 21
Calories 592.5 179.0 15.2 0.4 0.0 1.4 2.0 791 264
Calories (kj) 2,485.6 749.0 63.7 1.9 0.0 6.0 8.2 3,314 1,105
Carbohydrates (g) 137.1 0.0 2.7 0.1 0.0 0.4 0.2 140 47
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.3 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 12.3 0.0 1.9 0.1 0.0 0.1 0.1 14 5
Folate (mcg) 68.1 0.0 1.5 0.4 0.0 0.1 0.1 70 23
Folate, DFE (mcg) 68.1 0.0 1.5 0.4 0.0 0.1 0.1 70 23
Folate, food (mcg) 68.1 0.0 1.5 0.4 0.0 0.1 0.1 70 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.0 n/a 0.2 0.0 n/a 0.0 n/a 2 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.5 n/a 0.1 0.0 n/a 0.0 n/a 3 1
Glutamic acid (g) 2.1 0.0 0.1 0.0 0.0 0.0 n/a 2 1
Glycine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Iron (mg) 2.1 0.1 0.9 0.1 0.0 0.1 0.3 4 1
Isoleucine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.8 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Lysine (g) 0.8 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 149.8 0.0 8.0 0.5 0.0 1.0 1.9 161 54
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.9 0.0 0.1 0.0 0.0 0.1 0.0 1 0
Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 14.8 0.2 0.0 0.0 0.0 0.1 15 5
Niacin (mg) 9.8 0.0 0.6 0.0 0.0 0.0 0.0 10 3
Pantothenic acid (mg) 3.5 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Phenylalanine (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 299.6 0.0 16.2 0.2 0.0 0.9 2.6 320 107
Phytosterols n/a 44.8 4.5 0.3 0.0 0.5 0.4 50 17
Polyunsaturated Fat (g) 0.3 2.1 0.4 0.0 0.0 0.0 0.0 3 1
Potassium (mg) 2,581.0 0.2 105.3 2.1 0.2 7.6 9.4 2,706 902
Proline (g) 0.5 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Protein (g) 12.7 0.0 0.7 0.0 0.0 0.1 0.1 14 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 2.8 0.1 0.0 0.0 0.0 0.0 3 1
Selenium (mcg) 2.0 0.0 1.1 0.0 0.0 0.0 0.0 3 1
Serine (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 27.2 0.4 88.6 0.0 1,162.7 0.1 0.9 1,280 427
Sucrose (g) 1.3 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Sugar (g) 5.9 0.0 0.4 0.0 0.0 0.0 0.0 6 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.1 2.9 2.1 0.0 0.0 0.0 0.0 5 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 0.2 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 0.7 20.3 0.8 0.0 0.0 0.0 0.1 22 7
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 20.4 0.0 1,601.1 2.8 0.0 3.1 6.7 1,634 545
Vitamin A, RAE (mcg) 0.0 0.0 80.1 0.1 0.0 0.2 0.3 81 27
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.0 0.0 0.1 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 88.5 0.0 0.0 0.0 0.0 0.0 0.0 89 30
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 524.2 0.0 0.6 0.0 0.0 0.1 0.0 525 175
Zinc (mg) 2.0 0.0 0.2 0.0 0.0 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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