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Nutritional Facts: Chocolate Brownie Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
flour
1 cup (200g)
sugar
2 tablespoons (25g)
sugar
3 tablespoons (16g)
cocoa powder
1 tablespoon (14g)
baking powder
3/4 teaspoon (5g)
salt
3/4 cup (182g)
half-and-half cream
3 tablespoons (41g)
oil
1 1/2 teaspoons (6g)
vanilla
1 cup (117g)
walnuts
1 cup (220g)
brown sugar
2 tablespoons (28g)
brown sugar
6 tablespoons (32g)
cocoa powder
2 2/3 cups (632g)
hot water
Total 1 serving
Alanine (g) 0.6 n/a n/a 0.1 n/a 0.0 0.2 0.0 n/a 0.8 n/a n/a 0.3 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 2 0
Arginine (g) 0.8 n/a n/a 0.2 n/a 0.0 0.2 0.0 n/a 2.7 n/a n/a 0.4 n/a 4 1
Ash (g) 0.9 0.0 0.0 0.9 9.9 4.5 1.2 0.0 0.0 2.1 1.0 0.1 1.9 0.6 23 4
Aspartic acid (g) 0.8 n/a n/a 0.3 n/a 0.0 0.4 0.0 n/a 2.1 n/a n/a 0.6 n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 74.9 n/a n/a n/a n/a 75 12
Caffeine (mg) 0.0 0.0 0.0 37.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 74.5 0.0 112 19
Calcium (mg) 28.1 2.0 0.3 20.7 1,016.2 1.1 190.6 0.0 0.7 114.7 182.6 22.9 41.5 19.0 1,640 273
Calories 682.5 774.0 97.5 36.9 7.0 0.0 236.0 360.7 18.1 765.2 836.0 104.9 73.9 0.0 3,993 665
Calories (kj) 2,855.6 3,236.0 407.7 154.2 29.4 0.0 989.2 1,509.2 75.9 3,203.5 3,498.0 438.8 308.4 0.0 16,706 2,784
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.2 n/a n/a n/a n/a 8 1
Carbohydrates (g) 143.1 200.0 25.2 9.4 3.3 0.0 7.8 0.0 0.8 16.0 215.8 27.1 18.8 0.0 667 111
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 67.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 67 11
Copper (mg) 0.3 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 1.9 0.1 0.0 1.2 0.1 4 1
Cystine (g) 0.4 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.1 n/a 1 0
Dietary Fiber (g) 5.1 0.0 0.0 5.4 0.0 0.0 0.0 0.0 0.0 7.8 0.0 0.0 10.8 0.0 29 5
Folate (mcg) 343.1 0.0 0.0 5.2 0.0 0.0 5.4 0.0 0.0 114.7 2.2 0.3 10.4 0.0 481 80
Folate, DFE (mcg) 545.6 0.0 0.0 5.2 0.0 0.0 5.4 0.0 0.0 114.7 2.2 0.3 10.4 0.0 684 114
Folate, food (mcg) 54.4 0.0 0.0 5.2 0.0 0.0 5.4 0.0 0.0 114.7 2.2 0.3 10.4 0.0 193 32
Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 48
Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 2.4 0.3 n/a n/a 3 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 3.0 0.4 n/a n/a 3 1
Glutamic acid (g) 6.5 n/a n/a 0.5 n/a 0.0 1.1 0.0 n/a 3.3 n/a n/a 1.0 n/a 12 2
Glycine (g) 0.7 n/a n/a 0.1 n/a 0.0 0.1 0.0 n/a 1.0 n/a n/a 0.3 n/a 2 0
Histidine (g) 0.4 n/a n/a 0.1 n/a 0.0 0.1 0.0 n/a 0.5 n/a n/a 0.1 n/a 1 0
Iron (mg) 8.7 0.1 0.0 2.2 1.6 0.0 0.1 0.0 0.0 3.4 1.6 0.2 4.5 0.0 22 4
Isoleucine (g) 0.7 n/a n/a 0.1 n/a 0.0 0.3 0.0 n/a 0.7 n/a n/a 0.2 n/a 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.3 n/a n/a 0.2 n/a 0.0 0.5 0.0 n/a 1.4 n/a n/a 0.4 n/a 4 1
Lysine (g) 0.4 n/a n/a 0.2 n/a 0.0 0.4 0.0 n/a 0.5 n/a n/a 0.3 n/a 2 0
Magnesium (mg) 41.3 0.0 0.0 80.8 5.4 0.0 18.2 0.0 0.8 184.9 19.8 2.5 161.7 6.3 522 87
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.3 0.0 0.0 0.6 0.0 0.0 0.0 n/a 0.0 4.0 0.1 0.0 1.2 0.0 7 1
Methionine (g) 0.3 n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.3 n/a n/a 0.1 n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.7 0.0 0.0 6.0 11.3 0.0 10.5 0.0 0.0 1.5 0.0 30 5
Niacin (mg) 11.1 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 1.3 0.2 0.0 0.7 0.0 14 2
Pantothenic acid (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.7 0.3 0.0 0.1 0.0 2 0
Phenylalanine (g) 1.0 n/a n/a 0.2 n/a 0.0 0.3 0.0 n/a 0.8 n/a n/a 0.3 n/a 3 0
Phosphorus (mg) 202.5 0.0 0.0 118.9 1,368.7 0.0 172.4 0.0 0.4 404.8 8.8 1.1 237.8 0.0 2,515 419
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 394.9 n/a 84.2 n/a n/a n/a n/a 479 80
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.1 0.0 0.0 0.8 22.3 0.0 55.2 0.0 0.0 0.1 0.0 79 13
Potassium (mg) 200.6 4.0 0.5 246.9 0.7 0.4 236.0 0.0 9.3 516.0 292.6 36.7 493.8 6.3 2,044 341
Proline (g) 2.2 n/a n/a 0.1 n/a 0.0 0.5 0.0 n/a 0.8 n/a n/a 0.3 n/a 4 1
Protein (g) 19.4 0.0 0.0 3.2 0.0 0.0 5.4 0.0 0.0 17.8 0.3 0.0 6.4 0.0 52 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 172.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 172 29
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.2 0.0 0.0 0.1 0.0 2 0
Saturated Fat (g) 0.3 0.0 0.0 1.3 0.0 0.0 13.0 5.3 0.0 7.2 0.0 0.0 2.6 0.0 30 5
Selenium (mcg) 63.6 1.2 0.2 2.3 0.0 0.0 3.3 0.0 0.0 5.7 2.6 0.3 4.6 0.0 84 14
Serine (g) 1.0 n/a n/a 0.1 n/a 0.0 0.3 0.0 n/a 1.1 n/a n/a 0.3 n/a 3 0
Sodium (mg) 3.8 2.0 0.3 3.4 1,089.2 1,744.1 74.4 0.0 0.6 2.3 61.6 7.7 6.8 19.0 3,015 503
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a n/a n/a n/a 1 0
Sucrose n/a 199.6 25.1 n/a n/a n/a n/a n/a n/a 2.8 208.0 26.1 n/a n/a 462 77
Sugar (g) 0.5 199.6 25.1 0.3 0.0 0.0 0.3 0.0 0.8 3.1 213.4 26.8 0.6 0.0 470 78
Theobromine (mg) 0.0 0.0 0.0 333.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 666.5 0.0 1,000 167
Thiamin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.5 n/a n/a 0.1 n/a 0.0 0.2 0.0 n/a 0.7 n/a n/a 0.3 n/a 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.6 5.8 0.0 0.8 0.0 0.0 0.0 0.0 7 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.2 n/a n/a n/a n/a 2 0
Tocopherol, gamma (mg) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 24.4 n/a n/a n/a n/a 25 4
Total Fat (g) 1.8 0.0 0.0 2.2 0.0 0.0 20.9 40.8 0.0 76.3 0.0 0.0 4.4 0.0 146 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.2 n/a n/a 0.1 n/a 1 0
Tyrosine (g) 0.6 n/a n/a 0.1 n/a 0.0 0.3 0.0 n/a 0.5 n/a n/a 0.2 n/a 2 0
Valine (g) 0.8 n/a n/a 0.2 n/a 0.0 0.4 0.0 n/a 0.9 n/a n/a 0.4 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 642.5 0.0 0.0 23.4 0.0 0.0 0.0 0.0 666 111
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 176.1 0.0 0.0 1.2 0.0 0.0 0.0 0.0 177 30
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.6 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 1.5 0.0 0.0 0.0 0.0 3 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 14.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 2
Water (g) 22.4 0.0 0.0 0.5 0.6 0.0 146.2 0.0 3.3 4.8 2.9 0.4 1.0 631.4 813 136
Zinc (mg) 1.3 0.0 0.0 1.1 0.0 0.0 0.9 0.0 0.0 3.6 0.1 0.0 2.2 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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