Nutritional Facts: Beef & Cabbage Alfredo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
ground beef
1 head (908g)
cabbage
1/4 cup (57g)
butter
1 cup (238g)
heavy whipping cream
3/4 cup (75g)
parmesan cheese
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 10.5 0.4 0.0 0.2 0.9 n/a 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 10.9 0.7 0.0 0.2 1.2 n/a 13 2
Ash (g) 8.3 5.8 1.2 1.1 6.0 n/a 22 4
Aspartic acid (g) 15.2 1.1 0.0 0.4 2.0 n/a 19 3
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 136.1 363.2 13.6 154.7 831.8 n/a 1,499 250
Calories 1,950.4 227.0 406.9 821.1 323.3 n/a 3,729 621
Calories (kj) 8,146.5 935.2 1,701.9 3,434.3 1,353.8 n/a 15,572 2,595
Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 52.7 0.0 6.6 3.0 n/a 62 10
Cholesterol (mg) 616.9 0.0 122.0 326.1 66.0 n/a 1,131 188
Copper (mg) 0.6 0.2 0.0 0.0 0.2 n/a 1 0
Cystine (g) 1.7 0.1 0.0 0.0 0.1 n/a 2 0
Dietary Fiber (g) 0.0 22.7 0.0 0.0 0.0 n/a 23 4
Folate (mcg) 54.4 390.4 1.7 9.5 7.5 n/a 464 77
Folate, DFE (mcg) 54.4 390.4 1.7 9.5 7.5 n/a 464 77
Folate, food (mcg) 54.4 390.4 1.7 9.5 7.5 n/a 464 77
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 13.2 n/a n/a 0.1 n/a 13 2
Galactose n/a 0.0 n/a n/a 0.1 n/a 0 0
Glucose (dextrose) n/a 15.2 n/a n/a 0.1 n/a 15 3
Glutamic acid (g) 25.3 2.7 0.1 1.0 6.5 n/a 36 6
Glycine (g) 11.3 0.3 0.0 0.1 0.6 n/a 12 2
Histidine (g) 5.5 0.2 0.0 0.1 0.8 n/a 7 1
Hydroxyproline (g) 3.2 n/a n/a n/a n/a n/a 3 1
Iron (mg) 19.0 4.3 0.0 0.1 0.7 n/a 24 4
Isoleucine (g) 7.4 0.3 0.0 0.3 1.5 n/a 10 2
Lactose n/a 0.0 n/a n/a 0.1 n/a 0 0
Leucine (g) 13.2 0.4 0.0 0.5 2.8 n/a 17 3
Lysine (g) 14.0 0.4 0.0 0.4 2.2 n/a 17 3
Magnesium (mg) 163.3 109.0 1.1 16.7 28.5 n/a 319 53
Maltose n/a 0.1 n/a n/a 0.1 n/a 0 0
Manganese (mg) 0.1 1.5 0.0 0.0 0.1 n/a 2 0
Methionine (g) 4.3 0.1 0.0 0.1 0.8 n/a 5 1
Monounsaturated Fat (g) 59.5 0.2 11.9 25.4 6.3 n/a 103 17
Niacin (mg) 42.2 2.1 0.0 0.1 0.1 n/a 45 7
Pantothenic acid (mg) 5.0 1.9 0.1 0.6 0.2 n/a 8 1
Phenylalanine (g) 6.6 0.3 0.0 0.2 1.6 n/a 9 1
Phosphorus (mg) 1,551.3 236.1 13.6 147.6 546.8 n/a 2,495 416
Phytosterols n/a 99.9 n/a n/a n/a n/a 100 17
Polyunsaturated Fat (g) 3.9 0.2 1.7 3.3 0.9 n/a 10 2
Potassium (mg) 2,676.2 1,543.6 13.6 178.5 93.8 n/a 4,506 751
Proline (g) 8.5 0.4 0.0 0.5 3.5 n/a 13 2
Protein (g) 168.6 11.6 0.5 4.9 28.8 n/a 214 36
Retinol (mcg) 0.0 0.0 380.8 963.9 167.3 n/a 1,512 252
Riboflavin (mg) 1.4 0.4 0.0 0.3 0.4 n/a 2 0
Saturated Fat (g) 53.2 0.3 29.2 54.8 13.0 n/a 150 25
Selenium (mcg) 143.3 2.7 0.6 1.2 13.3 n/a 161 27
Serine (g) 6.7 0.5 0.0 0.3 1.7 n/a 9 2
Sodium (mg) 598.7 163.4 405.2 90.4 1,146.8 n/a 2,405 401
Starch n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.7 n/a n/a 0.1 n/a 1 0
Sugar (g) 0.0 29.1 0.0 0.3 0.7 n/a 30 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.6 0.0 0.1 0.0 n/a 1 0
Threonine (g) 6.5 0.3 0.0 0.2 1.1 n/a 8 1
Tocopherol, alpha (mg) 3.4 1.4 1.3 2.5 0.2 n/a 9 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 136.1 0.9 46.0 88.1 21.5 n/a 293 49
Trans-monoenoic Fat n/a n/a 1.7 n/a n/a n/a 2 0
TransFatty acids (g) 8.5 n/a 1.9 n/a n/a n/a 10 2
Tryptophan (g) 0.9 0.1 0.0 0.1 0.4 n/a 1 0
Tyrosine (g) 5.2 0.2 0.0 0.2 1.7 n/a 7 1
Valine (g) 8.3 0.4 0.0 0.3 1.9 n/a 11 2
Vitamin A, IU (IU) 0.0 889.8 1,418.2 3,498.6 648.8 n/a 6,455 1,076
Vitamin A, RAE (mcg) 0.0 45.4 388.2 978.2 171.8 n/a 1,584 264
Vitamin B-12 (mcg) 19.7 0.0 0.1 0.4 1.7 n/a 22 4
Vitamin B-6 (mg) 3.1 1.1 0.0 0.1 0.0 n/a 4 1
Vitamin C (mg) 0.0 332.3 0.0 1.4 0.0 n/a 334 56
Vitamin D (IU) 36.3 0.0 34.1 64.3 15.8 n/a 150 25
Water (g) 596.2 837.0 9.0 137.3 15.6 n/a 1,595 266
Zinc (mg) 40.6 1.6 0.1 0.5 2.9 n/a 46 8

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