Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (227g) butter |
1 cup (200g) sugar |
1 cup (220g) brown sugar |
2 (100g) eggs |
1 cup (156g) oats |
1 cup (28g) corn flakes |
2 cups (250g) flour |
1 teaspoon (5g) baking powder |
1 teaspoon (5g) baking soda |
1/4 teaspoon (2g) salt |
2 teaspoons (8g) vanilla |
3/4 cup (70g) sweetened flaked coconut |
1 cup (145g) raisins |
3/4 cup (0g) toffee pieces |
1 cup (168g) chocolate chips |
3/4 cup (88g) walnuts |
Total | 1 serving | |
Alanine (g) | 0.1 | n/a | n/a | 0.7 | 1.4 | 0.1 | 0.8 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.3 | 0.6 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
Arginine (g) | 0.1 | n/a | n/a | 0.8 | 1.9 | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.6 | n/a | 0.4 | 2.0 | 7 | 0 |
Ash (g) | 4.8 | 0.0 | 1.0 | 1.1 | 2.7 | 0.5 | 1.2 | 3.3 | 1.7 | 1.5 | 0.0 | 1.0 | 2.7 | n/a | 2.0 | 1.6 | 25 | 0 |
Aspartic acid (g) | 0.1 | n/a | n/a | 1.3 | 2.3 | 0.1 | 1.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.7 | 1.6 | 8 | 0 |
Beta-sitosterol (mg) | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 56.2 | 65 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 104.2 | 0.0 | 104 | 0 |
Calcium (mg) | 54.5 | 2.0 | 182.6 | 56.0 | 84.2 | 1.1 | 37.5 | 338.7 | 0.0 | 0.4 | 0.9 | 10.5 | 72.5 | n/a | 53.8 | 86.0 | 981 | 0 |
Calories | 1,627.6 | 774.0 | 836.0 | 143.0 | 606.8 | 101.1 | 910.0 | 2.3 | 0.0 | 0.0 | 24.2 | 349.4 | 433.6 | n/a | 806.4 | 573.9 | 7,188 | 0 |
Calories (kj) | 6,807.7 | 3,236.0 | 3,498.0 | 599.0 | 2,539.7 | 422.8 | 3,807.5 | 9.8 | 0.0 | 0.0 | 101.2 | 1,462.0 | 1,815.4 | n/a | 3,373.4 | 2,402.6 | 30,075 | 0 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.1 | 6 | 0 |
Carbohydrates (g) | 0.1 | 200.0 | 215.8 | 0.7 | 103.4 | 24.4 | 190.8 | 1.1 | 0.0 | 0.0 | 1.1 | 33.2 | 114.8 | n/a | 107.4 | 12.0 | 1,005 | 0 |
Cholesterol (mg) | 488.1 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 860 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 1.2 | 1.4 | 5 | 0 |
Cystine (g) | 0.0 | n/a | n/a | 0.3 | 0.6 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 16.5 | 0.7 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 5.4 | n/a | 9.9 | 5.9 | 48 | 0 |
Folate (mcg) | 6.8 | 0.0 | 2.2 | 47.0 | 87.4 | 134.4 | 457.5 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 7.3 | n/a | 21.8 | 86.0 | 856 | 0 |
Folate, DFE (mcg) | 6.8 | 0.0 | 2.2 | 47.0 | 87.4 | 221.8 | 727.5 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 7.3 | n/a | 21.8 | 86.0 | 1,213 | 0 |
Folate, food (mcg) | 6.8 | 0.0 | 2.2 | 47.0 | 87.4 | 9.5 | 72.5 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 7.3 | n/a | 21.8 | 86.0 | 346 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 124.9 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 510 | 0 |
Fructose | n/a | 0.0 | 2.4 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 43.0 | n/a | n/a | 0.1 | 46 | 0 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 3.0 | 0.4 | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 40.2 | n/a | n/a | 0.1 | 45 | 0 |
Glutamic acid (g) | 0.4 | n/a | n/a | 1.7 | 5.8 | 0.4 | 8.7 | n/a | n/a | 0.0 | n/a | 0.5 | 0.2 | n/a | 1.1 | 2.5 | 21 | 0 |
Glycine (g) | 0.0 | n/a | n/a | 0.4 | 1.3 | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.3 | 0.7 | 4 | 0 |
Histidine (g) | 0.1 | n/a | n/a | 0.3 | 0.6 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.3 | 2 | 0 |
Iron (mg) | 0.0 | 0.1 | 1.6 | 1.8 | 7.4 | 8.1 | 11.6 | 0.5 | 0.0 | 0.0 | 0.0 | 1.3 | 2.7 | n/a | 5.3 | 2.6 | 43 | 0 |
Isoleucine (g) | 0.1 | n/a | n/a | 0.7 | 1.1 | 0.1 | 0.9 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.3 | 0.5 | 4 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.2 | n/a | n/a | 1.1 | 2.0 | 0.3 | 1.8 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.4 | 1.0 | 7 | 0 |
Lysine (g) | 0.2 | n/a | n/a | 0.9 | 1.1 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.4 | 0.4 | 4 | 0 |
Magnesium (mg) | 4.5 | 0.0 | 19.8 | 12.0 | 276.1 | 2.5 | 55.0 | 1.8 | 0.0 | 0.0 | 1.0 | 34.9 | 46.4 | n/a | 193.2 | 138.6 | 786 | 0 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 7.7 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.4 | n/a | 1.3 | 3.0 | 16 | 0 |
Methionine (g) | 0.0 | n/a | n/a | 0.4 | 0.5 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 2 | 0 |
Monounsaturated Fat (g) | 47.7 | 0.0 | 0.0 | 3.7 | 3.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | n/a | 16.7 | 7.8 | 81 | 0 |
Niacin (mg) | 0.1 | 0.0 | 0.2 | 0.1 | 1.5 | 6.8 | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | n/a | 0.7 | 1.0 | 27 | 0 |
Pantothenic acid (mg) | 0.2 | 0.0 | 0.3 | 1.5 | 2.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.2 | 0.5 | 7 | 0 |
Phenylalanine (g) | 0.1 | n/a | n/a | 0.7 | 1.4 | 0.1 | 1.3 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.3 | 0.6 | 5 | 0 |
Phosphorus (mg) | 54.5 | 0.0 | 8.8 | 198.0 | 815.9 | 10.4 | 270.0 | 456.2 | 0.0 | 0.0 | 0.5 | 74.6 | 146.5 | n/a | 221.8 | 303.6 | 2,561 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 63.2 | 63 | 0 |
Polyunsaturated Fat (g) | 6.9 | 0.0 | 0.0 | 1.9 | 4.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 1.6 | 41.4 | 57 | 0 |
Potassium (mg) | 54.5 | 4.0 | 292.6 | 138.0 | 669.2 | 22.1 | 267.5 | 0.2 | 0.0 | 0.1 | 12.4 | 235.1 | 1,086.1 | n/a | 613.2 | 387.0 | 3,782 | 0 |
Proline (g) | 0.2 | n/a | n/a | 0.5 | 1.5 | 0.2 | 3.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.3 | 0.6 | 7 | 0 |
Protein (g) | 1.9 | 0.0 | 0.3 | 12.6 | 26.3 | 1.9 | 25.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 4.5 | n/a | 7.1 | 13.4 | 96 | 0 |
Retinol (mcg) | 1,523.2 | 0.0 | 0.0 | 160.0 | 0.0 | 123.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,806 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | 0.7 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.1 | 3 | 0 |
Saturated Fat (g) | 116.6 | 0.0 | 0.0 | 3.1 | 1.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 21.9 | 0.1 | n/a | 29.8 | 5.4 | 179 | 0 |
Selenium (mcg) | 2.3 | 1.2 | 2.6 | 30.7 | n/a | 2.3 | 84.8 | 0.0 | 0.0 | 0.0 | 0.0 | 11.6 | 0.9 | n/a | 7.1 | 4.3 | 148 | 0 |
Serine (g) | 0.1 | n/a | n/a | 1.0 | 1.2 | 0.1 | 1.3 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.3 | 0.8 | 5 | 0 |
Sodium (mg) | 1,620.8 | 2.0 | 61.6 | 142.0 | 3.1 | 202.4 | 5.0 | 363.1 | 1,258.6 | 581.4 | 0.8 | 182.7 | 16.0 | n/a | 18.5 | 1.8 | 4,460 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | 19.2 | n/a | n/a | n/a | n/a | n/a | n/a | 3.9 | n/a | n/a | 0.1 | 23 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 1 | 0 |
Sucrose | n/a | 199.6 | 208.0 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 2.1 | 412 | 0 |
Sugar (g) | 0.1 | 199.6 | 213.4 | 0.4 | n/a | 2.9 | 0.7 | 0.0 | 0.0 | 0.0 | 1.1 | 30.1 | 85.8 | n/a | 91.6 | 2.3 | 628 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 816.5 | 0.0 | 816 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.6 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.3 | 4 | 0 |
Threonine (g) | 0.1 | n/a | n/a | 0.6 | 0.9 | 0.1 | 0.7 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.3 | 0.5 | 3 | 0 |
Tocopherol, alpha (mg) | 5.3 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.4 | 0.6 | 8 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.7 | 2 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 18.3 | 20 | 0 |
Total Fat (g) | 184.1 | 0.0 | 0.0 | 9.5 | 10.8 | 0.2 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 24.8 | 0.7 | n/a | 50.4 | 57.2 | 340 | 0 |
Trans-monoenoic Fat (g) | 6.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
TransFatty acids (g) | 7.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
Tryptophan (g) | 0.0 | n/a | n/a | 0.2 | 0.4 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 1 | 0 |
Tyrosine (g) | 0.1 | n/a | n/a | 0.5 | 0.9 | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.4 | 3 | 0 |
Valine (g) | 0.1 | n/a | n/a | 0.9 | 1.5 | 0.1 | 1.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.4 | 0.7 | 5 | 0 |
Vitamin A, IU (IU) | 5,672.7 | 0.0 | 0.0 | 540.0 | 0.0 | 501.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 17.6 | 6,732 | 0 |
Vitamin A, RAE (mcg) | 1,552.7 | 0.0 | 0.0 | 160.0 | 0.0 | 127.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 1,841 | 0 |
Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.9 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.1 | 0.5 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3.3 | n/a | 0.0 | 1.1 | 11 | 0 |
Vitamin D (IU) | 136.2 | 0.0 | 0.0 | 82.0 | 0.0 | 40.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 258 | 0 |
Water (g) | 36.0 | 0.0 | 2.9 | 76.2 | 12.8 | 1.1 | 29.8 | 0.2 | 0.0 | 0.0 | 4.4 | 8.8 | 22.4 | n/a | 1.2 | 3.6 | 199 | 0 |
Zinc (mg) | 0.2 | 0.0 | 0.1 | 1.3 | 6.2 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | n/a | 2.7 | 2.7 | 17 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.