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Nutritional Facts: Million Dollar Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (306g)
sweetened condensed milk
9 ounces (255g)
crushed pineapple
1/2 cup (55g)
pecans
3 tablespoons (46g)
lemon juice
8 ounces (227g)
Cool Whip
Total 1 serving
Alanine (g) 0.8 0.1 0.2 n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 0.0 0.6 n/a 0.1 2 0
Ash (g) 5.6 0.8 0.8 0.1 0.4 8 1
Aspartic acid (g) 1.8 0.2 0.5 n/a 0.2 3 0
Beta-sitosterol n/a n/a 48.5 n/a n/a 49 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 869.0 35.7 38.2 2.7 13.6 959 160
Calories 982.3 153.1 376.6 10.1 721.3 2,243 374
Calories (kj) 4,106.5 640.5 1,574.5 41.6 3,021.2 9,384 1,564
Campesterol n/a n/a 2.7 n/a n/a 3 0
Carbohydrates (g) 166.5 40.1 7.6 3.2 52.3 270 45
Cholesterol (mg) 104.0 0.0 0.0 0.0 0.0 104 17
Copper (mg) 0.0 0.2 0.7 0.0 0.1 1 0
Cystine (g) 0.2 0.0 0.1 n/a 0.0 0 0
Dietary Fiber (g) 0.0 2.0 5.2 0.1 0.0 7 1
Folate (mcg) 33.7 12.8 12.0 9.2 0.0 68 11
Folate, DFE (mcg) 33.7 12.8 12.0 9.2 0.0 68 11
Folate, food (mcg) 33.7 12.8 12.0 9.2 0.0 68 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 16.6 0.0 0.5 n/a 17 3
Galactose n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 19.6 0.0 0.5 n/a 20 3
Glutamic acid (g) 5.1 0.1 1.0 n/a 0.6 7 1
Glycine (g) 0.5 0.0 0.2 n/a 0.1 1 0
Histidine (g) 0.7 0.0 0.1 n/a 0.1 1 0
Iron (mg) 0.6 0.7 1.4 0.0 0.3 3 0
Isoleucine (g) 1.5 0.0 0.2 n/a 0.2 2 0
Lactose n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 2.4 0.0 0.3 n/a 0.3 3 1
Lysine (g) 1.9 0.0 0.2 n/a 0.2 2 0
Magnesium (mg) 79.6 35.7 65.9 2.7 4.5 189 31
Maltose n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 2.9 2.5 0.0 0.1 5 1
Methionine (g) 0.6 0.0 0.1 n/a 0.1 1 0
Monounsaturated Fat (g) 7.4 0.0 22.2 0.0 3.7 33 6
Niacin (mg) 0.6 0.7 0.6 0.0 0.0 2 0
Pantothenic acid (mg) 2.3 0.3 0.5 0.1 0.0 3 1
Phenylalanine (g) 1.2 0.0 0.2 n/a 0.2 2 0
Phosphorus (mg) 774.2 15.3 151.0 3.7 18.1 962 160
Phytosterols n/a n/a 55.6 n/a 52.2 108 18
Polyunsaturated Fat (g) 1.0 0.1 11.8 0.0 1.2 14 2
Potassium (mg) 1,135.3 311.3 223.5 47.1 40.8 1,758 293
Proline (g) 2.3 0.0 0.2 n/a 0.3 3 0
Protein (g) 24.2 1.1 5.0 0.2 2.8 33 6
Retinol (mcg) 223.4 0.0 0.0 0.0 0.0 223 37
Riboflavin (mg) 1.3 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 16.8 0.0 3.4 0.0 49.4 70 12
Selenium (mcg) 45.3 1.0 2.1 0.0 4.8 53 9
Serine (g) 1.3 0.1 0.3 n/a 0.2 2 0
Sodium (mg) 388.6 2.6 0.0 0.5 56.7 448 75
Starch n/a n/a 0.3 0.0 n/a 0 0
Stigmasterol n/a n/a 1.6 n/a n/a 2 0
Sucrose n/a 0.6 2.1 0.2 n/a 3 0
Sugar (g) 166.5 36.9 2.2 1.2 52.3 259 43
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.2 0.4 0.0 0.0 1 0
Threonine (g) 1.1 0.0 0.2 n/a 0.1 1 0
Tocopherol, alpha (mg) 0.5 0.0 0.8 0.1 2.2 4 1
Tocopherol, beta n/a n/a 0.2 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.3 n/a n/a 0 0
Tocopherol, gamma n/a n/a 13.3 n/a n/a 13 2
Total Fat (g) 26.6 0.2 39.2 0.1 57.4 124 21
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 0.0 0.1 n/a 0.0 0 0
Tyrosine (g) 1.2 0.0 0.1 n/a 0.2 1 0
Valine (g) 1.6 0.0 0.2 n/a 0.2 2 0
Vitamin A, IU (IU) 817.0 97.0 30.5 2.7 324.3 1,272 212
Vitamin A, RAE (mcg) 226.4 5.1 1.6 0.0 15.9 249 42
Vitamin B-12 (mcg) 1.3 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.2 0.1 0.0 0.0 0 0
Vitamin C (mg) 8.0 24.2 0.6 17.7 0.0 51 8
Vitamin D (IU) 18.4 0.0 0.0 0.0 0.0 18 3
Water (g) 83.1 213.1 1.9 42.2 113.9 454 76
Zinc (mg) 2.9 0.3 2.5 0.0 0.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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