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    Nutritional Facts: Spinach and Ricotta Baked Pasta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (456g)
    rigatoni pasta
    1 1/2 lbs (682g)
    fresh spinach
    1 1/2 lbs (683g)
    ricotta cheese
    1 1/4 cups (288g)
    sour cream
    4 (200g)
    eggs
    1 cup (100g)
    parmesan cheese
    2 tablespoons (1g)
    dill
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 2.4 1.0 3.4 0.3 1.5 1.2 0.0 n/a 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 2.7 1.1 4.3 0.3 1.6 1.6 0.0 n/a 12 3
    Ash (g) 5.1 11.7 7.0 2.4 2.1 8.0 0.0 n/a 36 9
    Aspartic acid (g) 3.5 1.6 6.8 0.6 2.7 2.7 0.0 n/a 18 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 159.6 674.8 1,413.0 316.3 112.0 1,109.0 2.2 n/a 3,787 947
    Calories 1,751.0 156.8 1,187.8 554.9 286.0 431.0 0.5 n/a 4,368 1,092
    Calories (kj) 7,337.0 661.2 4,969.5 2,325.9 1,198.0 1,805.0 1.9 n/a 18,298 4,575
    Carbohydrates (g) 325.0 24.7 20.8 8.3 1.4 4.1 0.1 n/a 384 96
    Cholesterol (mg) 383.0 0.0 348.1 149.5 744.0 88.0 0.0 n/a 1,713 428
    Copper (mg) 1.4 0.9 0.1 0.1 0.1 0.2 0.0 n/a 3 1
    Cystine (g) 1.4 0.2 0.7 0.1 0.5 0.1 0.0 n/a 3 1
    Dietary Fiber (g) 15.0 15.0 0.0 0.0 0.0 0.0 0.0 n/a 30 8
    Folate (mcg) 1,048.8 1,322.3 81.9 20.1 94.0 10.0 1.6 n/a 2,579 645
    Folate, DFE (mcg) 1,687.2 1,322.3 81.9 20.1 94.0 10.0 1.6 n/a 3,217 804
    Folate, food (mcg) 132.2 1,322.3 81.9 20.1 94.0 10.0 1.6 n/a 1,662 416
    Folic acid (mcg) 916.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 917 229
    Fructose (g) 0.0 1.0 n/a 0.0 0.0 0.2 n/a n/a 1 0
    Galactose (g) 0.0 0.7 n/a 0.0 0.0 0.2 n/a n/a 1 0
    Glucose (dextrose) (g) 0.5 0.7 n/a 0.0 0.7 0.2 n/a n/a 2 1
    Glutamic acid (g) 20.9 2.3 16.7 1.6 3.3 8.7 0.0 n/a 54 13
    Glycine (g) 2.3 0.9 2.0 0.2 0.9 0.8 0.0 n/a 7 2
    Histidine (g) 1.7 0.4 3.1 0.2 0.6 1.1 0.0 n/a 7 2
    Iron (mg) 18.3 18.5 2.6 0.5 3.5 0.9 0.1 n/a 44 11
    Isoleucine (g) 2.7 1.0 4.0 0.4 1.3 2.0 0.0 n/a 11 3
    Lactose (g) 0.0 0.0 n/a 10.1 0.0 0.2 n/a n/a 10 3
    Leucine (g) 5.2 1.5 8.3 0.8 2.2 3.7 0.0 n/a 22 5
    Lysine (g) 2.0 1.2 9.1 0.7 1.8 3.0 0.0 n/a 18 4
    Magnesium (mg) 264.5 538.5 75.1 28.8 24.0 38.0 0.6 n/a 969 242
    Maltose (g) 7.0 0.0 n/a 0.0 0.0 0.2 n/a n/a 7 2
    Manganese (mg) 3.9 6.1 0.0 0.0 0.1 0.1 0.0 n/a 10 3
    Methionine (g) 1.2 0.4 1.9 0.2 0.8 1.0 0.0 n/a 5 1
    Monounsaturated Fat (g) 5.7 0.1 24.8 14.6 7.3 8.4 0.0 n/a 61 15
    Niacin (mg) 38.2 4.9 0.7 0.3 0.2 0.1 0.0 n/a 44 11
    Pantothenic acid (mg) 4.2 0.4 1.5 1.0 3.1 0.3 0.0 n/a 10 3
    Phenylalanine (g) 3.4 0.9 3.8 0.4 1.4 2.1 0.0 n/a 12 3
    Phosphorus (mg) 1,099.0 334.0 1,078.5 330.6 396.0 729.0 0.7 n/a 3,968 992
    Phytosterols n/a 61.3 n/a n/a n/a n/a n/a n/a 61 15
    Polyunsaturated Fat (g) 6.1 1.1 2.6 2.4 3.8 1.2 0.0 n/a 17 4
    Potassium (mg) 1,112.6 3,803.3 716.8 405.4 276.0 125.0 7.9 n/a 6,447 1,612
    Proline (g) 7.0 0.8 7.3 0.8 1.0 4.6 0.0 n/a 21 5
    Protein (g) 64.6 19.5 76.9 6.0 25.1 38.5 0.0 n/a 230 58
    Retinol (mcg) 77.5 0.0 798.7 500.3 320.0 223.0 0.0 n/a 1,919 480
    Riboflavin (mg) 1.9 1.3 1.3 0.5 0.9 0.5 0.0 n/a 6 2
    Saturated Fat (g) 5.4 0.4 56.6 33.1 6.3 17.3 0.0 n/a 119 30
    Selenium (mcg) 359.3 6.8 99.0 7.5 61.4 17.7 n/a n/a 552 138
    Serine (g) 3.7 0.7 3.9 0.5 1.9 2.3 0.0 n/a 13 3
    Sodium (mg) 95.8 538.5 573.4 230.0 284.0 1,529.0 0.7 n/a 3,251 813
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 1.2 0.5 n/a 0.0 0.0 0.2 n/a n/a 2 0
    Sugar (g) 8.6 2.9 1.8 10.1 0.7 0.9 n/a n/a 25 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 5.2 0.5 0.1 0.1 0.1 0.0 0.0 n/a 6 1
    Threonine (g) 2.0 0.8 3.5 0.3 1.1 1.5 0.0 n/a 9 2
    Tocopherol, alpha (mg) 1.7 13.8 0.8 1.3 2.1 0.3 n/a n/a 20 5
    Tocopherol, beta (mg) 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 6.2 1.2 n/a 0.1 1.0 n/a n/a n/a 9 2
    Total Fat (g) 20.2 2.7 88.6 56.7 19.0 28.6 0.0 n/a 216 54
    Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    TransFatty acids (g) 0.3 n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Tryptophan (g) 0.6 0.3 0.9 0.1 0.3 0.5 0.0 n/a 3 1
    Tyrosine (g) 1.3 0.7 4.0 0.4 1.0 2.3 0.0 n/a 10 2
    Valine (g) 3.1 1.1 4.7 0.5 1.7 2.5 0.0 n/a 14 3
    Vitamin A, IU (IU) 282.7 63,913.6 3,037.7 1,791.1 1,080.0 865.0 82.4 n/a 71,053 17,763
    Vitamin A, RAE (mcg) 77.5 3,196.7 819.1 506.0 320.0 229.0 4.1 n/a 5,152 1,288
    Vitamin B-12 (mcg) 1.3 0.0 2.3 0.8 1.8 2.3 0.0 n/a 8 2
    Vitamin B-6 (mg) 1.0 1.3 0.3 0.2 0.3 0.0 0.0 n/a 3 1
    Vitamin C (mg) 0.0 191.5 0.0 2.6 0.0 0.0 0.9 n/a 195 49
    Vitamin D (IU) 50.2 0.0 68.3 40.3 164.0 21.0 0.0 n/a 344 86
    Water (g) 41.1 623.0 489.4 214.1 152.3 20.8 0.9 n/a 1,542 385
    Zinc (mg) 8.8 3.6 7.9 1.1 2.6 3.9 0.0 n/a 28 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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