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Nutritional Facts: Spinach and Ricotta Baked Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
rigatoni pasta
1 1/2 lbs (682g)
fresh spinach
1 1/2 lbs (683g)
ricotta cheese
1 1/4 cups (288g)
sour cream
4 (200g)
eggs
1 cup (100g)
parmesan cheese
2 tablespoons (1g)
dill
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 2.4 1.0 3.4 0.3 1.5 1.2 0.0 n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 2.7 1.1 4.3 0.3 1.6 1.6 0.0 n/a 12 3
Ash (g) 5.1 11.7 7.0 2.4 2.1 8.0 0.0 n/a 36 9
Aspartic acid (g) 3.5 1.6 6.8 0.6 2.7 2.7 0.0 n/a 18 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 159.6 674.8 1,413.0 316.3 112.0 1,109.0 2.2 n/a 3,787 947
Calories 1,751.0 156.8 1,187.8 554.9 286.0 431.0 0.5 n/a 4,368 1,092
Calories (kj) 7,337.0 661.2 4,969.5 2,325.9 1,198.0 1,805.0 1.9 n/a 18,298 4,575
Carbohydrates (g) 325.0 24.7 20.8 8.3 1.4 4.1 0.1 n/a 384 96
Cholesterol (mg) 383.0 0.0 348.1 149.5 744.0 88.0 0.0 n/a 1,713 428
Copper (mg) 1.4 0.9 0.1 0.1 0.1 0.2 0.0 n/a 3 1
Cystine (g) 1.4 0.2 0.7 0.1 0.5 0.1 0.0 n/a 3 1
Dietary Fiber (g) 15.0 15.0 0.0 0.0 0.0 0.0 0.0 n/a 30 8
Folate (mcg) 1,048.8 1,322.3 81.9 20.1 94.0 10.0 1.6 n/a 2,579 645
Folate, DFE (mcg) 1,687.2 1,322.3 81.9 20.1 94.0 10.0 1.6 n/a 3,217 804
Folate, food (mcg) 132.2 1,322.3 81.9 20.1 94.0 10.0 1.6 n/a 1,662 416
Folic acid (mcg) 916.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 917 229
Fructose (g) 0.0 1.0 n/a 0.0 0.0 0.2 n/a n/a 1 0
Galactose (g) 0.0 0.7 n/a 0.0 0.0 0.2 n/a n/a 1 0
Glucose (dextrose) (g) 0.5 0.7 n/a 0.0 0.7 0.2 n/a n/a 2 1
Glutamic acid (g) 20.9 2.3 16.7 1.6 3.3 8.7 0.0 n/a 54 13
Glycine (g) 2.3 0.9 2.0 0.2 0.9 0.8 0.0 n/a 7 2
Histidine (g) 1.7 0.4 3.1 0.2 0.6 1.1 0.0 n/a 7 2
Iron (mg) 18.3 18.5 2.6 0.5 3.5 0.9 0.1 n/a 44 11
Isoleucine (g) 2.7 1.0 4.0 0.4 1.3 2.0 0.0 n/a 11 3
Lactose (g) 0.0 0.0 n/a 10.1 0.0 0.2 n/a n/a 10 3
Leucine (g) 5.2 1.5 8.3 0.8 2.2 3.7 0.0 n/a 22 5
Lysine (g) 2.0 1.2 9.1 0.7 1.8 3.0 0.0 n/a 18 4
Magnesium (mg) 264.5 538.5 75.1 28.8 24.0 38.0 0.6 n/a 969 242
Maltose (g) 7.0 0.0 n/a 0.0 0.0 0.2 n/a n/a 7 2
Manganese (mg) 3.9 6.1 0.0 0.0 0.1 0.1 0.0 n/a 10 3
Methionine (g) 1.2 0.4 1.9 0.2 0.8 1.0 0.0 n/a 5 1
Monounsaturated Fat (g) 5.7 0.1 24.8 14.6 7.3 8.4 0.0 n/a 61 15
Niacin (mg) 38.2 4.9 0.7 0.3 0.2 0.1 0.0 n/a 44 11
Pantothenic acid (mg) 4.2 0.4 1.5 1.0 3.1 0.3 0.0 n/a 10 3
Phenylalanine (g) 3.4 0.9 3.8 0.4 1.4 2.1 0.0 n/a 12 3
Phosphorus (mg) 1,099.0 334.0 1,078.5 330.6 396.0 729.0 0.7 n/a 3,968 992
Phytosterols n/a 61.3 n/a n/a n/a n/a n/a n/a 61 15
Polyunsaturated Fat (g) 6.1 1.1 2.6 2.4 3.8 1.2 0.0 n/a 17 4
Potassium (mg) 1,112.6 3,803.3 716.8 405.4 276.0 125.0 7.9 n/a 6,447 1,612
Proline (g) 7.0 0.8 7.3 0.8 1.0 4.6 0.0 n/a 21 5
Protein (g) 64.6 19.5 76.9 6.0 25.1 38.5 0.0 n/a 230 58
Retinol (mcg) 77.5 0.0 798.7 500.3 320.0 223.0 0.0 n/a 1,919 480
Riboflavin (mg) 1.9 1.3 1.3 0.5 0.9 0.5 0.0 n/a 6 2
Saturated Fat (g) 5.4 0.4 56.6 33.1 6.3 17.3 0.0 n/a 119 30
Selenium (mcg) 359.3 6.8 99.0 7.5 61.4 17.7 n/a n/a 552 138
Serine (g) 3.7 0.7 3.9 0.5 1.9 2.3 0.0 n/a 13 3
Sodium (mg) 95.8 538.5 573.4 230.0 284.0 1,529.0 0.7 n/a 3,251 813
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 1.2 0.5 n/a 0.0 0.0 0.2 n/a n/a 2 0
Sugar (g) 8.6 2.9 1.8 10.1 0.7 0.9 n/a n/a 25 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 5.2 0.5 0.1 0.1 0.1 0.0 0.0 n/a 6 1
Threonine (g) 2.0 0.8 3.5 0.3 1.1 1.5 0.0 n/a 9 2
Tocopherol, alpha (mg) 1.7 13.8 0.8 1.3 2.1 0.3 n/a n/a 20 5
Tocopherol, beta (mg) 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 6.2 1.2 n/a 0.1 1.0 n/a n/a n/a 9 2
Total Fat (g) 20.2 2.7 88.6 56.7 19.0 28.6 0.0 n/a 216 54
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
TransFatty acids (g) 0.3 n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.3 0.9 0.1 0.3 0.5 0.0 n/a 3 1
Tyrosine (g) 1.3 0.7 4.0 0.4 1.0 2.3 0.0 n/a 10 2
Valine (g) 3.1 1.1 4.7 0.5 1.7 2.5 0.0 n/a 14 3
Vitamin A, IU (IU) 282.7 63,913.6 3,037.7 1,791.1 1,080.0 865.0 82.4 n/a 71,053 17,763
Vitamin A, RAE (mcg) 77.5 3,196.7 819.1 506.0 320.0 229.0 4.1 n/a 5,152 1,288
Vitamin B-12 (mcg) 1.3 0.0 2.3 0.8 1.8 2.3 0.0 n/a 8 2
Vitamin B-6 (mg) 1.0 1.3 0.3 0.2 0.3 0.0 0.0 n/a 3 1
Vitamin C (mg) 0.0 191.5 0.0 2.6 0.0 0.0 0.9 n/a 195 49
Vitamin D (IU) 50.2 0.0 68.3 40.3 164.0 21.0 0.0 n/a 344 86
Water (g) 41.1 623.0 489.4 214.1 152.3 20.8 0.9 n/a 1,542 385
Zinc (mg) 8.8 3.6 7.9 1.1 2.6 3.9 0.0 n/a 28 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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