Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 lbs (681g) sweet Italian sausage links |
2 large (738g) potatoes |
2 (220g) onions |
4 (244g) carrots |
10 ounces (284g) chicken stock |
19 ounces (543g) tomatoes |
1 tablespoon (3g) dried dill |
1/2 teaspoon (1g) caraway seeds |
1/2 teaspoon (1g) celery seeds |
1 to taste (0g) salt and pepper |
1/4 teaspoon (1g) nutmeg |
4 cups (280g) cabbage |
1/2 cup (114g) butter |
1/4 cup (15g) fresh parsley |
1 tablespoon (9g) fresh garlic |
Total | 1 serving | |
Alanine (g) | 7.6 | 0.5 | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 8.0 | 0.7 | 0.2 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 10 | 2 |
Ash (g) | 14.8 | 8.0 | 0.8 | 2.4 | 1.8 | 2.7 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 1.8 | 2.4 | 0.3 | 0.1 | 36 | 6 |
Aspartic acid (g) | 11.3 | 3.5 | 0.2 | 0.5 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 17 | 3 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | 5 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 143.0 | 88.6 | 50.6 | 80.5 | 8.5 | 54.3 | 55.3 | 7.2 | 17.7 | n/a | 1.1 | 112.0 | 27.2 | 20.7 | 16.3 | 683 | 114 |
Calories | 2,342.6 | 568.3 | 88.0 | 100.0 | 102.1 | 97.7 | 7.8 | 3.5 | 3.9 | n/a | 3.1 | 70.0 | 813.8 | 5.4 | 13.4 | 4,220 | 703 |
Calories (kj) | 9,813.2 | 2,369.0 | 365.2 | 422.1 | 428.1 | 401.7 | 32.8 | 14.6 | 16.4 | n/a | 12.9 | 288.4 | 3,403.9 | 22.7 | 56.1 | 17,647 | 2,941 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 29.1 | 128.9 | 20.5 | 23.4 | 10.0 | 21.1 | 1.7 | 0.5 | 0.4 | n/a | 0.3 | 16.2 | 0.1 | 0.9 | 3.0 | 256 | 43 |
Cholesterol (mg) | 388.2 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 641 | 107 |
Copper (mg) | 0.5 | 0.8 | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 1.4 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.7 | 16.2 | 3.7 | 6.8 | 0.0 | 6.5 | 0.4 | 0.4 | 0.1 | n/a | 0.1 | 7.0 | 0.0 | 0.5 | 0.2 | 43 | 7 |
Folate (mcg) | 34.0 | 118.1 | 41.8 | 46.4 | 14.2 | 81.4 | n/a | 0.1 | 0.1 | n/a | 0.4 | 120.4 | 3.4 | 22.8 | 0.3 | 483 | 81 |
Folate, DFE (mcg) | 34.0 | 118.1 | 41.8 | 46.4 | 14.2 | 81.4 | n/a | 0.1 | 0.1 | n/a | 0.4 | 120.4 | 3.4 | 22.8 | 0.3 | 483 | 81 |
Folate, food (mcg) | 34.0 | 118.1 | 41.8 | 46.4 | 14.2 | 81.4 | n/a | 0.1 | 0.1 | n/a | 0.4 | 120.4 | 3.4 | 22.8 | 0.3 | 483 | 81 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 2.0 | 2.8 | 1.3 | n/a | 7.4 | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | 18 | 3 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 2.4 | 4.3 | 1.4 | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | 4.7 | n/a | n/a | n/a | 20 | 3 |
Glutamic acid (g) | 18.9 | 2.5 | 0.6 | 0.9 | n/a | 2.3 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 0.2 | 0.0 | 0.1 | 26 | 4 |
Glycine (g) | 8.3 | 0.4 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 2 |
Histidine (g) | 3.9 | 0.3 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Iron (mg) | 9.7 | 5.8 | 0.5 | 0.7 | 0.6 | 1.5 | 1.5 | 0.2 | 0.4 | n/a | 0.0 | 1.3 | 0.0 | 0.9 | 0.2 | 23 | 4 |
Isoleucine (g) | 5.0 | 0.5 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 6 | 1 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 9.1 | 0.7 | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 11 | 2 |
Lysine (g) | 10.4 | 0.8 | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 12 | 2 |
Magnesium (mg) | 122.6 | 169.7 | 22.0 | 29.3 | 11.3 | 59.7 | 14.0 | 2.7 | 4.4 | n/a | 1.1 | 33.6 | 2.3 | 7.5 | 2.3 | 482 | 80 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese | n/a | 1.1 | 0.3 | 0.3 | n/a | 0.6 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 3 | 1 |
Methionine (g) | 3.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Monounsaturated Fat (g) | 87.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.2 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 23.9 | 0.0 | 0.0 | 113 | 19 |
Niacin (mg) | 28.4 | 7.8 | 0.3 | 2.4 | 4.5 | 3.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.2 | 0.1 | 48 | 8 |
Pantothenic acid | n/a | 2.2 | 0.3 | 0.7 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.1 | 0.1 | 0.1 | 4 | 1 |
Phenylalanine (g) | 4.6 | 0.6 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Phosphorus (mg) | 1,157.7 | 420.7 | 63.8 | 85.4 | 76.6 | 130.3 | 16.8 | 6.0 | 5.5 | n/a | 1.2 | 72.8 | 27.2 | 8.7 | 13.8 | 2,086 | 348 |
Phytosterols (mg) | 0.0 | 36.9 | 33.0 | n/a | n/a | 38.0 | n/a | 0.8 | 0.6 | n/a | 0.4 | 30.8 | n/a | 0.8 | n/a | 141 | 24 |
Polyunsaturated Fat (g) | 23.9 | 0.3 | 0.0 | 0.3 | 0.6 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 29 | 5 |
Potassium (mg) | 2,070.2 | 3,107.0 | 321.2 | 780.8 | 297.7 | 1,286.6 | 102.5 | 14.2 | 14.0 | n/a | 2.1 | 476.0 | 27.2 | 83.1 | 36.1 | 8,619 | 1,436 |
Proline (g) | 6.3 | 0.5 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 7 | 1 |
Protein (g) | 130.2 | 14.9 | 2.4 | 2.3 | 7.1 | 4.8 | 0.6 | 0.2 | 0.2 | n/a | 0.0 | 3.6 | 1.0 | 0.4 | 0.6 | 168 | 28 |
Retinol (mcg) | 68.1 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 833 | 139 |
Riboflavin (mg) | 1.6 | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Saturated Fat (g) | 65.8 | 0.2 | 0.1 | 0.1 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 58.3 | 0.0 | 0.0 | 126 | 21 |
Selenium (mcg) | 149.8 | 2.2 | 1.1 | 0.2 | 6.2 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.8 | 1.1 | 0.0 | 1.3 | 163 | 27 |
Serine (g) | 5.3 | 0.5 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 6 | 1 |
Sodium (mg) | 8,219.7 | 44.3 | 8.8 | 168.4 | 405.4 | 27.1 | 6.4 | 0.2 | 1.6 | n/a | 0.1 | 50.4 | 810.4 | 8.4 | 1.5 | 9,753 | 1,625 |
Starch | n/a | 113.9 | 0.0 | 3.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 117 | 20 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose | n/a | 1.3 | 2.2 | 8.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 12 | 2 |
Sugar (g) | 5.9 | 5.8 | 9.3 | 11.6 | 4.5 | 14.3 | n/a | 0.0 | 0.0 | n/a | 0.2 | 9.0 | 0.1 | 0.1 | 0.1 | 61 | 10 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 4.2 | 0.6 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Threonine (g) | 5.4 | 0.5 | 0.0 | 0.5 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 1 |
Tocopherol, alpha (mg) | 1.7 | 0.1 | 0.0 | 1.6 | 0.1 | 2.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 2.6 | 0.1 | 0.0 | 10 | 2 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Total Fat (g) | 186.0 | 0.7 | 0.2 | 0.6 | 3.4 | 1.1 | 0.1 | 0.2 | 0.3 | n/a | 0.2 | 0.3 | 92.1 | 0.1 | 0.0 | 285 | 48 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | 3 | 1 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | 4 | 1 |
Tryptophan (g) | 1.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 3.9 | 0.3 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Valine (g) | 5.5 | 0.7 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 7 | 1 |
Vitamin A, IU (IU) | 109.0 | 14.8 | 4.4 | 40,762.6 | 8.5 | 4,522.0 | 181.4 | 3.8 | 0.5 | n/a | 0.6 | 274.4 | 2,836.4 | 1,263.6 | 0.8 | 49,983 | 8,330 |
Vitamin A, RAE (mcg) | 68.1 | 0.0 | 0.0 | 2,037.4 | 2.8 | 228.0 | 9.1 | 0.2 | 0.0 | n/a | 0.0 | 14.0 | 776.3 | 63.2 | 0.0 | 3,199 | 533 |
Vitamin B-12 (mcg) | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 9 | 2 |
Vitamin B-6 (mg) | 2.2 | 2.2 | 0.3 | 0.3 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 6 | 1 |
Vitamin C (mg) | 0.7 | 145.4 | 16.3 | 14.4 | 0.6 | 74.4 | 1.6 | 0.2 | 0.2 | n/a | 0.0 | 102.5 | 0.0 | 20.0 | 2.8 | 379 | 63 |
Vitamin D (IU) | 279.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 347 | 58 |
Water (g) | 321.0 | 585.5 | 196.0 | 215.4 | 261.3 | 513.1 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 258.1 | 18.0 | 13.2 | 5.3 | 2,387 | 398 |
Zinc (mg) | 16.3 | 2.1 | 0.4 | 0.6 | 0.4 | 0.9 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.5 | 0.1 | 0.2 | 0.1 | 22 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.