Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 large (364g) tomatoes |
1/2 (60g) green peppers |
1/2 (60g) red bell peppers |
1/2 (55g) red onions |
1/2 cup (83g) frozen corn |
1 clove (3g) garlic |
2 tablespoons (27g) olive oil |
2 tablespoons (29g) fresh lime juice |
1 tablespoon (0g) white wine vinegar |
1 tablespoon (3g) fresh basil |
1/4 teaspoon (0g) dried oregano |
1/2 cup (123g) tomato sauce |
1 tablespoon (13g) sugar |
1 to taste (0g) salt |
1 to taste (3g) black pepper |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Ash (g) | 1.8 | 0.3 | 0.3 | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2.5 | 0.0 | n/a | n/a | 6 | 0 |
Aspartic acid (g) | 0.5 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 36.4 | 6.0 | 4.2 | 12.7 | 3.3 | 5.4 | 0.3 | 4.1 | n/a | 4.7 | 4.0 | 15.9 | 0.1 | n/a | n/a | 97 | 0 |
Calories | 65.5 | 11.9 | 18.4 | 22.0 | 72.6 | 4.5 | 238.7 | 7.3 | n/a | 0.6 | 0.7 | 29.4 | 48.8 | n/a | n/a | 520 | 0 |
Calories (kj) | 269.4 | 50.0 | 76.8 | 91.3 | 304.4 | 18.7 | 998.7 | 30.2 | n/a | 2.5 | 2.8 | 122.5 | 203.9 | n/a | n/a | 2,171 | 0 |
Carbohydrates (g) | 14.2 | 2.8 | 3.6 | 5.1 | 17.2 | 1.0 | 0.0 | 2.4 | n/a | 0.1 | 0.2 | 6.6 | 12.6 | n/a | n/a | 66 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Dietary Fiber (g) | 4.4 | 1.0 | 1.2 | 0.9 | 2.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 1.8 | 0.0 | n/a | n/a | 12 | 0 |
Folate (mcg) | 54.6 | 6.0 | 27.4 | 10.5 | 29.7 | 0.1 | 0.0 | 2.9 | n/a | 1.8 | 0.6 | 13.5 | 0.0 | n/a | n/a | 147 | 0 |
Folate, DFE (mcg) | 54.6 | 6.0 | 27.4 | 10.5 | 29.7 | 0.1 | 0.0 | 2.9 | n/a | 1.8 | 0.6 | 13.5 | 0.0 | n/a | n/a | 147 | 0 |
Folate, food (mcg) | 54.6 | 6.0 | 27.4 | 10.5 | 29.7 | 0.1 | 0.0 | 2.9 | n/a | 1.8 | 0.6 | 13.5 | 0.0 | n/a | n/a | 147 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Fructose (g) | 5.0 | 0.7 | 1.3 | 0.7 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 2.0 | 0.0 | n/a | n/a | 10 | 0 |
Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 4.6 | 0.7 | 1.2 | 1.1 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 2.9 | 0.0 | n/a | n/a | 11 | 0 |
Glutamic acid (g) | 1.6 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 3 | 0 |
Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.0 | 0.2 | 0.3 | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 1.2 | 0.0 | n/a | n/a | 4 | 0 |
Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
Magnesium (mg) | 40.0 | 6.0 | 7.1 | 5.5 | 14.9 | 0.8 | 0.0 | 2.3 | n/a | 1.7 | 0.7 | 19.6 | 0.0 | n/a | n/a | 99 | 0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 19.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 20 | 0 |
Niacin (mg) | 2.2 | 0.3 | 0.6 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | n/a | n/a | 6 | 0 |
Pantothenic acid (mg) | 0.3 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
Phenylalanine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Phosphorus (mg) | 87.4 | 11.9 | 15.5 | 16.0 | 56.9 | 4.6 | 0.0 | 4.1 | n/a | 1.5 | 0.4 | 31.9 | 0.0 | n/a | n/a | 230 | 0 |
Phytosterols (mg) | 25.5 | 5.4 | n/a | 8.3 | n/a | n/a | 59.7 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 99 | 0 |
Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2.8 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 4 | 0 |
Potassium (mg) | 862.7 | 104.1 | 125.5 | 80.3 | 173.3 | 12.0 | 0.3 | 34.0 | n/a | 7.8 | 3.2 | 405.5 | 0.3 | n/a | n/a | 1,809 | 0 |
Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Protein (g) | 3.2 | 0.5 | 0.6 | 0.6 | 2.5 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 1.6 | 0.0 | n/a | n/a | 9 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
Selenium (mcg) | 0.0 | 0.0 | 0.1 | 0.3 | 0.6 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 2 | 0 |
Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sodium (mg) | 18.2 | 1.8 | 2.4 | 2.2 | 2.5 | 0.5 | 0.5 | 0.6 | n/a | 0.1 | 0.1 | 641.9 | 0.1 | n/a | n/a | 671 | 0 |
Starch (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 12.6 | n/a | n/a | 14 | 0 |
Sugar (g) | 9.6 | 1.4 | 2.5 | 2.3 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 5.2 | 12.6 | n/a | n/a | 34 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, alpha (mg) | 2.0 | 0.2 | 0.9 | 0.0 | n/a | 0.0 | 3.9 | 0.1 | n/a | 0.0 | 0.0 | 1.7 | 0.0 | n/a | n/a | 9 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.7 | 0.1 | 0.2 | 0.1 | 0.6 | 0.0 | 27.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 29 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Vitamin A, IU (IU) | 3,032.1 | 220.2 | 1,862.9 | 1.1 | 0.0 | 0.3 | 0.0 | 14.5 | n/a | 139.8 | 4.3 | 530.4 | 0.0 | n/a | n/a | 5,806 | 0 |
Vitamin A, RAE (mcg) | 152.9 | 10.7 | 93.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 7.0 | 0.2 | 27.0 | 0.0 | n/a | n/a | 292 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
Vitamin C (mg) | 49.9 | 47.8 | 76.0 | 4.1 | 5.3 | 0.9 | 0.0 | 8.7 | n/a | 0.5 | 0.0 | 8.6 | 0.0 | n/a | n/a | 202 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Water (g) | 344.1 | 55.9 | 54.9 | 49.0 | 61.8 | 1.8 | 0.0 | 26.4 | n/a | 2.4 | 0.0 | 111.6 | 0.0 | n/a | n/a | 708 | 0 |
Zinc (mg) | 0.6 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.