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Nutritional Facts: Hamburger Skillet Dinner a Fresh Take on Hamburger Helper

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
1 cup (160g)
onions
1 (3g)
garlic cloves
1 medium (196g)
zucchini
1 cup (70g)
fresh mushrooms
1 cup (237g)
water
2 cups (256g)
spaghetti sauce
1/2 teaspoon (0g)
dried basil
1/2 teaspoon (2g)
sugar
1 to taste (0g)
oregano
6 ounces (171g)
spaghetti
1/2 cup (56g)
mozzarella cheese
Total 1 serving
Alanine (g) 5.9 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a 0.7 0.4 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 6.1 0.2 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a 0.8 0.3 8 2
Ash (g) 4.4 0.6 0.0 1.1 0.6 0.2 5.1 0.1 0.0 n/a 1.5 1.8 16 3
Aspartic acid (g) 8.2 0.1 0.0 0.3 0.1 n/a n/a 0.0 n/a n/a 1.1 0.9 11 2
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 54.4 36.8 5.4 31.4 2.1 7.1 56.3 7.8 0.0 n/a 35.9 282.8 520 104
Calories 798.3 64.0 4.5 33.3 15.4 0.0 222.7 0.8 8.1 n/a 634.4 168.0 1,950 390
Calories (kj) 3,333.9 265.6 18.7 137.2 65.1 0.0 931.8 3.4 34.0 n/a 2,655.6 702.2 8,148 1,630
Campesterol n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 14.9 1.0 6.1 2.3 0.0 35.2 0.2 2.1 n/a 127.7 1.2 191 38
Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 0.0 5.1 0.0 0.0 n/a 0.0 44.2 344 69
Copper (mg) 0.3 0.1 0.0 0.1 0.2 0.0 0.5 0.0 0.0 n/a 0.5 0.0 2 0
Cystine (g) 0.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.4 0.1 1 0
Dietary Fiber (g) 0.0 2.7 0.1 2.0 0.7 0.0 6.7 0.1 0.0 n/a 5.5 0.0 18 4
Folate (mcg) 27.2 30.4 0.1 47.0 11.9 0.0 33.3 1.1 0.0 n/a 405.3 3.9 560 112
Folate, DFE (mcg) 27.2 30.4 0.1 47.0 11.9 0.0 33.3 1.1 0.0 n/a 668.6 3.9 824 165
Folate, food (mcg) 27.2 30.4 0.1 47.0 11.9 0.0 33.3 1.1 0.0 n/a 30.8 3.9 186 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 374.5 0.0 374 75
Fructose n/a 2.1 n/a 2.7 0.1 n/a n/a 0.0 0.0 n/a 0.2 0.1 5 1
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0 0
Glucose (dextrose) n/a 3.2 n/a 2.1 1.0 n/a n/a 0.0 0.0 n/a 0.2 0.3 7 1
Glutamic acid (g) 13.5 0.4 0.0 0.3 0.2 n/a n/a 0.0 n/a n/a 7.9 2.5 25 5
Glycine (g) 7.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a 0.8 0.3 8 2
Histidine (g) 2.9 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.5 0.3 4 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Iron (mg) 10.2 0.3 0.1 0.7 0.4 0.0 1.8 0.3 0.0 n/a 5.6 0.2 20 4
Isoleucine (g) 4.1 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a 0.9 0.6 6 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 7.1 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a 1.7 1.0 10 2
Lysine (g) 7.5 0.1 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a 0.5 0.5 9 2
Magnesium (mg) 90.7 16.0 0.8 35.3 6.3 2.4 53.8 2.5 0.0 n/a 90.6 11.2 309 62
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 3.4 0.0 3 1
Manganese (mg) 0.0 0.2 0.1 0.3 0.0 0.0 0.4 0.0 0.0 n/a 1.6 0.0 3 1
Methionine (g) 2.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.3 0.3 3 1
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 n/a 0.3 3.7 25 5
Niacin (mg) 23.0 0.2 0.0 0.9 2.5 0.0 10.0 0.0 0.0 n/a 12.3 0.1 49 10
Pantothenic acid (mg) 2.7 0.2 0.0 0.4 1.0 0.0 0.2 0.0 0.0 n/a 0.7 0.1 5 1
Phenylalanine (g) 3.6 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a 1.1 0.6 6 1
Phosphorus (mg) 834.6 46.4 4.6 74.5 60.2 0.0 92.2 1.0 0.0 n/a 323.2 198.2 1,635 327
Phytosterols n/a 24.0 n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 24 5
Polyunsaturated Fat (g) 1.6 0.0 0.0 0.2 0.1 0.0 3.0 0.0 0.0 n/a 1.0 0.4 6 1
Potassium (mg) 1,456.0 233.6 12.0 511.6 222.6 2.4 809.0 9.2 0.0 n/a 381.3 42.6 3,680 736
Proline (g) 5.1 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a 2.7 1.3 9 2
Protein (g) 90.7 1.8 0.2 2.4 2.2 0.0 4.6 0.1 0.0 n/a 22.3 12.4 137 27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 97.4 97 19
Riboflavin (mg) 0.7 0.0 0.0 0.2 0.3 0.0 0.2 0.0 0.0 n/a 0.7 0.2 2 0
Saturated Fat (g) 18.4 0.1 0.0 0.2 0.0 0.0 1.8 0.0 0.0 n/a 0.5 7.4 28 6
Selenium (mcg) 75.3 0.8 0.4 0.4 6.5 0.0 3.6 0.0 0.0 n/a 108.1 9.5 205 41
Serine (g) 3.7 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a 1.1 0.4 5 1
Sodium (mg) 299.4 6.4 0.5 15.7 3.5 7.1 1,049.6 0.3 0.0 n/a 10.3 351.1 1,744 349
Starch n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 106.8 n/a 107 21
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.6 n/a 0.1 0.0 n/a n/a 0.0 2.1 n/a 0.8 0.0 5 1
Sugar (g) 0.0 6.8 0.0 4.9 1.4 0.0 22.6 0.0 2.1 n/a 4.6 0.6 43 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.0 n/a 1.5 0.0 2 0
Threonine (g) 3.4 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a 0.8 0.6 5 1
Tocopherol, alpha (mg) 1.5 0.0 0.0 0.2 0.0 0.0 6.1 0.0 0.0 n/a 0.2 0.1 8 2
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1.5 n/a 2 0
Total Fat (g) 45.4 0.2 0.0 0.6 0.2 0.0 6.9 0.0 0.0 n/a 2.6 12.5 68 14
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 2.9 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 3 1
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.3 0.3 1 0
Tyrosine (g) 2.7 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.4 0.6 4 1
Valine (g) 4.5 0.0 0.0 0.1 0.2 n/a n/a 0.0 n/a n/a 1.0 0.7 7 1
Vitamin A, IU (IU) 0.0 3.2 0.3 392.0 0.0 0.0 1,925.1 2.6 0.0 n/a 0.0 378.6 2,702 540
Vitamin A, RAE (mcg) 0.0 0.0 0.0 19.6 0.0 0.0 97.3 0.1 0.0 n/a 0.0 100.2 217 43
Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.3 11 2
Vitamin B-6 (mg) 1.7 0.2 0.0 0.3 0.1 0.0 0.4 0.0 0.0 n/a 0.2 0.0 3 1
Vitamin C (mg) 0.0 11.8 0.9 35.1 1.5 0.0 5.1 0.0 0.0 n/a 0.0 0.0 54 11
Vitamin D (IU) 18.1 0.0 0.0 0.0 4.9 0.0 0.0 0.0 0.0 n/a 0.0 9.0 32 6
Water (g) 315.2 142.6 1.8 185.8 64.7 236.8 204.8 0.0 0.0 n/a 16.9 28.0 1,197 239
Zinc (mg) 21.7 0.3 0.0 0.6 0.4 0.0 1.4 0.0 0.0 n/a 2.4 1.6 28 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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