Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lean ground beef |
1 cup (160g) onions |
1 (3g) garlic cloves |
1 medium (196g) zucchini |
1 cup (70g) fresh mushrooms |
1 cup (237g) water |
2 cups (256g) spaghetti sauce |
1/2 teaspoon (0g) dried basil |
1/2 teaspoon (2g) sugar |
1 to taste (0g) oregano |
6 ounces (171g) spaghetti |
1/2 cup (56g) mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.4 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.1 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 0.3 | 8 | 2 |
| Ash (g) | 4.4 | 0.6 | 0.0 | 1.1 | 0.6 | 0.2 | 5.1 | 0.1 | 0.0 | n/a | 1.5 | 1.8 | 16 | 3 |
| Aspartic acid (g) | 8.2 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 0.9 | 11 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.4 | 36.8 | 5.4 | 31.4 | 2.1 | 7.1 | 56.3 | 7.8 | 0.0 | n/a | 35.9 | 282.8 | 520 | 104 |
| Calories | 798.3 | 64.0 | 4.5 | 33.3 | 15.4 | 0.0 | 222.7 | 0.8 | 8.1 | n/a | 634.4 | 168.0 | 1,950 | 390 |
| Calories (kj) | 3,333.9 | 265.6 | 18.7 | 137.2 | 65.1 | 0.0 | 931.8 | 3.4 | 34.0 | n/a | 2,655.6 | 702.2 | 8,148 | 1,630 |
| Campesterol | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 14.9 | 1.0 | 6.1 | 2.3 | 0.0 | 35.2 | 0.2 | 2.1 | n/a | 127.7 | 1.2 | 191 | 38 |
| Cholesterol (mg) | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | n/a | 0.0 | 44.2 | 344 | 69 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 2 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 0.1 | 2.0 | 0.7 | 0.0 | 6.7 | 0.1 | 0.0 | n/a | 5.5 | 0.0 | 18 | 4 |
| Folate (mcg) | 27.2 | 30.4 | 0.1 | 47.0 | 11.9 | 0.0 | 33.3 | 1.1 | 0.0 | n/a | 405.3 | 3.9 | 560 | 112 |
| Folate, DFE (mcg) | 27.2 | 30.4 | 0.1 | 47.0 | 11.9 | 0.0 | 33.3 | 1.1 | 0.0 | n/a | 668.6 | 3.9 | 824 | 165 |
| Folate, food (mcg) | 27.2 | 30.4 | 0.1 | 47.0 | 11.9 | 0.0 | 33.3 | 1.1 | 0.0 | n/a | 30.8 | 3.9 | 186 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 374.5 | 0.0 | 374 | 75 |
| Fructose | n/a | 2.1 | n/a | 2.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | n/a | 2.1 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 7 | 1 |
| Glutamic acid (g) | 13.5 | 0.4 | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 7.9 | 2.5 | 25 | 5 |
| Glycine (g) | 7.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 0.3 | 8 | 2 |
| Histidine (g) | 2.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.3 | 4 | 1 |
| Hydroxyproline (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 10.2 | 0.3 | 0.1 | 0.7 | 0.4 | 0.0 | 1.8 | 0.3 | 0.0 | n/a | 5.6 | 0.2 | 20 | 4 |
| Isoleucine (g) | 4.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 0.6 | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 7.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1.7 | 1.0 | 10 | 2 |
| Lysine (g) | 7.5 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.5 | 9 | 2 |
| Magnesium (mg) | 90.7 | 16.0 | 0.8 | 35.3 | 6.3 | 2.4 | 53.8 | 2.5 | 0.0 | n/a | 90.6 | 11.2 | 309 | 62 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3.4 | 0.0 | 3 | 1 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 3 | 1 |
| Methionine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.3 | 3 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.3 | 3.7 | 25 | 5 |
| Niacin (mg) | 23.0 | 0.2 | 0.0 | 0.9 | 2.5 | 0.0 | 10.0 | 0.0 | 0.0 | n/a | 12.3 | 0.1 | 49 | 10 |
| Pantothenic acid (mg) | 2.7 | 0.2 | 0.0 | 0.4 | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 5 | 1 |
| Phenylalanine (g) | 3.6 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 0.6 | 6 | 1 |
| Phosphorus (mg) | 834.6 | 46.4 | 4.6 | 74.5 | 60.2 | 0.0 | 92.2 | 1.0 | 0.0 | n/a | 323.2 | 198.2 | 1,635 | 327 |
| Phytosterols | n/a | 24.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 24 | 5 |
| Polyunsaturated Fat (g) | 1.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 3.0 | 0.0 | 0.0 | n/a | 1.0 | 0.4 | 6 | 1 |
| Potassium (mg) | 1,456.0 | 233.6 | 12.0 | 511.6 | 222.6 | 2.4 | 809.0 | 9.2 | 0.0 | n/a | 381.3 | 42.6 | 3,680 | 736 |
| Proline (g) | 5.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 2.7 | 1.3 | 9 | 2 |
| Protein (g) | 90.7 | 1.8 | 0.2 | 2.4 | 2.2 | 0.0 | 4.6 | 0.1 | 0.0 | n/a | 22.3 | 12.4 | 137 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 97.4 | 97 | 19 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.7 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 18.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 0.5 | 7.4 | 28 | 6 |
| Selenium (mcg) | 75.3 | 0.8 | 0.4 | 0.4 | 6.5 | 0.0 | 3.6 | 0.0 | 0.0 | n/a | 108.1 | 9.5 | 205 | 41 |
| Serine (g) | 3.7 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 0.4 | 5 | 1 |
| Sodium (mg) | 299.4 | 6.4 | 0.5 | 15.7 | 3.5 | 7.1 | 1,049.6 | 0.3 | 0.0 | n/a | 10.3 | 351.1 | 1,744 | 349 |
| Starch | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 106.8 | n/a | 107 | 21 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.6 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 2.1 | n/a | 0.8 | 0.0 | 5 | 1 |
| Sugar (g) | 0.0 | 6.8 | 0.0 | 4.9 | 1.4 | 0.0 | 22.6 | 0.0 | 2.1 | n/a | 4.6 | 0.6 | 43 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 2 | 0 |
| Threonine (g) | 3.4 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 0.6 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 8 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.5 | n/a | 2 | 0 |
| Total Fat (g) | 45.4 | 0.2 | 0.0 | 0.6 | 0.2 | 0.0 | 6.9 | 0.0 | 0.0 | n/a | 2.6 | 12.5 | 68 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 2.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.3 | 1 | 0 |
| Tyrosine (g) | 2.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.6 | 4 | 1 |
| Valine (g) | 4.5 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 0.7 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.2 | 0.3 | 392.0 | 0.0 | 0.0 | 1,925.1 | 2.6 | 0.0 | n/a | 0.0 | 378.6 | 2,702 | 540 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 19.6 | 0.0 | 0.0 | 97.3 | 0.1 | 0.0 | n/a | 0.0 | 100.2 | 217 | 43 |
| Vitamin B-12 (mcg) | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 11 | 2 |
| Vitamin B-6 (mg) | 1.7 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 11.8 | 0.9 | 35.1 | 1.5 | 0.0 | 5.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 54 | 11 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.0 | 32 | 6 |
| Water (g) | 315.2 | 142.6 | 1.8 | 185.8 | 64.7 | 236.8 | 204.8 | 0.0 | 0.0 | n/a | 16.9 | 28.0 | 1,197 | 239 |
| Zinc (mg) | 21.7 | 0.3 | 0.0 | 0.6 | 0.4 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 2.4 | 1.6 | 28 | 6 |
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