Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,361g) chuck roast |
4 tablespoons (54g) olive oil |
1 teaspoon (4g) white sugar |
2 cups (320g) white pearl onions |
6 ounces (171g) tomato paste |
1/2 cup (118g) red wine |
1/2 cup (120g) red wine vinegar |
3 cloves (9g) garlic |
1/2 teaspoon (1g) dill seeds |
1 (0g) bay leaves |
1 small (1g) cinnamon sticks |
3/4 teaspoon (1g) dried rosemary |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 16.6 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 17 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 12 | 3 |
| Arginine (g) | 19.3 | 0.0 | n/a | 0.3 | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 20 | 5 |
| Ash (g) | 14.7 | 0.0 | 0.0 | 1.1 | 4.8 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 21 | 5 |
| Aspartic acid (g) | 26.5 | 0.0 | n/a | 0.3 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 28 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 163.3 | 0.5 | 0.0 | 73.6 | 61.7 | 9.4 | 7.2 | 16.3 | 15.9 | 0.5 | n/a | 10.6 | n/a | 359 | 90 |
| Calories | 1,905.1 | 477.4 | 16.3 | 128.0 | 140.6 | 100.0 | 22.7 | 13.4 | 3.2 | 0.2 | n/a | 2.7 | n/a | 2,809 | 702 |
| Calories (kj) | 7,987.6 | 1,997.5 | 68.0 | 531.2 | 588.0 | 418.7 | 94.4 | 56.1 | 13.4 | 0.8 | n/a | 11.5 | n/a | 11,767 | 2,942 |
| Carbohydrates (g) | 4.2 | 0.0 | 4.2 | 29.9 | 32.4 | 3.1 | 0.3 | 3.0 | 0.6 | 0.0 | n/a | 0.5 | n/a | 78 | 20 |
| Cholesterol (mg) | 898.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 898 | 225 |
| Copper (mg) | 1.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 3.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 5.4 | 7.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.4 | n/a | 13 | 3 |
| Folate (mcg) | 40.8 | 0.0 | 0.0 | 60.8 | 20.6 | 1.2 | n/a | 0.3 | 0.1 | 0.1 | n/a | 2.5 | n/a | 126 | 32 |
| Folate, DFE (mcg) | 40.8 | 0.0 | 0.0 | 60.8 | 20.6 | 1.2 | n/a | 0.3 | 0.1 | 0.1 | n/a | 2.5 | n/a | 126 | 32 |
| Folate, food (mcg) | 40.8 | 0.0 | 0.0 | 60.8 | 20.6 | 1.2 | n/a | 0.3 | 0.1 | 0.1 | n/a | 2.5 | n/a | 126 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 4.1 | 10.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 4 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 6.3 | 9.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 4 |
| Glutamic acid (g) | 46.8 | 0.0 | n/a | 0.8 | 3.6 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 51 | 13 |
| Glycine (g) | 12.8 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Histidine (g) | 9.5 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 10 | 2 |
| Hydroxyproline (g) | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 31.8 | 0.3 | 0.0 | 0.7 | 5.1 | 0.5 | 0.5 | 0.2 | 0.2 | 0.0 | n/a | 0.2 | n/a | 40 | 10 |
| Isoleucine (g) | 12.6 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 13 | 3 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 23.8 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 24 | 6 |
| Lysine (g) | 25.9 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 26 | 7 |
| Magnesium (mg) | 299.4 | 0.0 | 0.0 | 32.0 | 72.0 | 14.1 | 4.8 | 2.3 | 2.7 | 0.1 | n/a | 1.8 | n/a | 429 | 107 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.4 | 0.5 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 8.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
| Monounsaturated Fat (g) | 45.4 | 39.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 85 | 21 |
| Niacin (mg) | 58.9 | 0.0 | 0.0 | 0.4 | 5.3 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 65 | 16 |
| Pantothenic acid (mg) | 10.1 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Phenylalanine (g) | 11.2 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 12 | 3 |
| Phosphorus (mg) | 2,748.7 | 0.0 | 0.0 | 92.8 | 142.3 | 27.0 | 9.6 | 13.8 | 2.9 | 0.1 | n/a | 0.6 | n/a | 3,038 | 759 |
| Phytosterols | n/a | 119.3 | n/a | 48.0 | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | 0.5 | n/a | 169 | 42 |
| Polyunsaturated Fat (g) | 4.6 | 5.7 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 11 | 3 |
| Potassium (mg) | 5,021.2 | 0.5 | 0.1 | 467.2 | 1,738.3 | 149.4 | 46.6 | 36.1 | 12.5 | 0.3 | n/a | 7.9 | n/a | 7,480 | 1,870 |
| Proline (g) | 11.8 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Protein (g) | 287.5 | 0.0 | 0.0 | 3.5 | 7.4 | 0.1 | 0.0 | 0.6 | 0.2 | 0.0 | n/a | 0.0 | n/a | 299 | 75 |
| Retinol (mcg) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 27 | 7 |
| Riboflavin (mg) | 2.6 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Saturated Fat (g) | 37.1 | 7.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 45 | 11 |
| Selenium (mcg) | 349.7 | 0.0 | 0.0 | 1.6 | 9.1 | 0.2 | n/a | 1.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 362 | 91 |
| Serine (g) | 11.3 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Sodium (mg) | 1,102.2 | 1.1 | 0.0 | 12.8 | 1,354.3 | 4.7 | 9.6 | 1.5 | 0.2 | 0.0 | n/a | 0.4 | n/a | 2,487 | 622 |
| Starch | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 4.2 | 3.2 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Sugar (g) | 0.0 | 0.0 | 4.2 | 13.6 | 20.9 | 0.7 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 39 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 13.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 13 | 3 |
| Tocopherol, alpha (mg) | 2.4 | 7.7 | 0.0 | 0.1 | 7.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 18 | 4 |
| Tocopherol, beta | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 82.6 | 54.0 | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | 138 | 35 |
| Trans-monoenoic Fat (g) | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| TransFatty acids (g) | 4.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 3.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tyrosine (g) | 10.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Valine (g) | 13.3 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 14 | 3 |
| Vitamin A, IU (IU) | 95.3 | 0.0 | 0.0 | 6.4 | 2,614.3 | 2.4 | 0.0 | 0.8 | 0.6 | 3.7 | n/a | 25.9 | n/a | 2,749 | 687 |
| Vitamin A, RAE (mcg) | 27.2 | 0.0 | 0.0 | 0.0 | 130.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.3 | n/a | 159 | 40 |
| Vitamin B-12 (mcg) | 42.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 42 | 11 |
| Vitamin B-6 (mg) | 5.8 | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 23.7 | 37.5 | 0.0 | 0.6 | 2.8 | 0.2 | 0.0 | n/a | 0.5 | n/a | 65 | 16 |
| Vitamin D (IU) | 54.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 54 | 14 |
| Water (g) | 971.7 | 0.0 | 0.0 | 285.2 | 126.0 | 101.7 | 112.9 | 5.3 | 0.1 | 0.0 | n/a | 0.1 | n/a | 1,603 | 401 |
| Zinc (mg) | 106.0 | 0.0 | 0.0 | 0.5 | 1.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 108 | 27 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.