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    Nutritional Facts: Italian Sausage and Vegetables with Gorgonzola Cream Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (114g)
    butter
    8 tablespoons (63g)
    flour
    4 cups (976g)
    milk
    1 pint (486g)
    cream
    8 ounces (227g)
    gorgonzola
    1/2 cup (50g)
    parmesan cheese
    6 cloves (18g)
    garlic
    1 to taste (0g)
    salt & fresh ground pepper
    6 cloves (18g)
    garlic
    2 medium (220g)
    sweet onions
    3 medium (357g)
    bell peppers
    1 1/2 lbs (681g)
    Italian sausages
    1 lb (454g)
    asparagus
    1 lb (454g)
    portabella mushrooms
    1 1/2 lbs (684g)
    penne pasta
    1 to taste (0g)
    extra virgin olive oil
    1 teaspoon (0g)
    italian seasoning
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.0 0.2 1.1 0.4 1.5 0.6 0.0 n/a 0.0 0.0 0.1 7.6 0.6 0.8 3.8 n/a n/a n/a 17 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.0 0.3 1.2 0.4 1.6 0.8 0.1 n/a 0.1 0.2 0.1 8.0 0.4 0.4 2.5 n/a n/a n/a 16 3
    Ash (g) 2.4 0.3 7.0 2.2 11.6 4.0 0.3 n/a 0.3 0.8 1.5 14.8 2.9 3.9 8.2 n/a n/a n/a 60 10
    Aspartic acid (g) 0.1 0.3 2.4 0.8 3.3 1.3 0.1 n/a 0.1 0.2 0.7 11.3 2.5 1.0 3.5 n/a n/a n/a 28 5
    Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 27.2 9.4 1,161.4 335.1 1,199.6 554.5 32.6 n/a 32.6 50.6 35.7 143.0 104.4 13.6 27.4 n/a n/a n/a 3,727 621
    Calories 813.8 227.5 624.6 1,418.3 802.0 215.5 26.8 n/a 26.8 88.0 71.4 2,342.6 99.9 99.9 2,441.9 n/a n/a n/a 9,299 1,550
    Calories (kj) 3,403.9 951.9 2,615.7 5,940.3 3,355.7 902.5 112.1 n/a 112.1 365.2 299.9 9,813.2 426.8 417.7 10,219.0 n/a n/a n/a 38,936 6,489
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.1 n/a n/a n/a n/a 9 2
    Carbohydrates (g) 0.1 47.7 45.4 14.4 5.3 2.0 6.0 n/a 6.0 20.5 16.6 29.1 18.7 17.6 542.1 n/a n/a n/a 771 129
    Cholesterol (mg) 244.0 0.0 136.6 539.1 170.4 44.0 0.0 n/a 0.0 0.0 0.0 388.2 0.0 0.0 0.0 n/a n/a n/a 1,522 254
    Copper (mg) 0.0 0.1 0.1 0.0 0.1 0.1 0.1 n/a 0.1 0.1 0.2 0.5 0.7 1.3 1.4 n/a n/a n/a 5 1
    Cystine (g) 0.0 0.1 0.3 0.1 0.2 0.1 0.0 n/a 0.0 0.0 0.0 1.4 0.2 0.0 0.9 n/a n/a n/a 3 1
    Dietary Fiber (g) 0.0 1.7 0.0 0.0 0.0 0.0 0.4 n/a 0.4 3.7 6.1 0.7 9.1 5.9 75.2 n/a n/a n/a 103 17
    Folate (mcg) 3.4 114.4 48.8 19.4 81.8 5.0 0.5 n/a 0.5 41.8 35.7 34.0 676.5 127.1 171.0 n/a n/a n/a 1,360 227
    Folate, DFE (mcg) 3.4 181.9 48.8 19.4 81.8 5.0 0.5 n/a 0.5 41.8 35.7 34.0 676.5 127.1 171.0 n/a n/a n/a 1,428 238
    Folate, food (mcg) 3.4 18.1 48.8 19.4 81.8 5.0 0.5 n/a 0.5 41.8 35.7 34.0 676.5 127.1 171.0 n/a n/a n/a 1,264 211
    Folic acid (mcg) 0.0 96.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 96 16
    Fructose n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 2.8 4.0 n/a 3.6 2.2 n/a n/a n/a n/a 13 2
    Galactose n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 4.3 4.1 n/a 1.9 9.1 n/a n/a n/a n/a 20 3
    Glutamic acid (g) 0.2 2.2 6.7 2.2 11.8 4.3 0.1 n/a 0.1 0.6 0.7 18.9 1.2 1.4 9.6 n/a n/a n/a 60 10
    Glycine (g) 0.0 0.2 0.7 0.2 0.9 0.4 0.0 n/a 0.0 0.1 0.1 8.3 0.5 0.4 2.1 n/a n/a n/a 14 2
    Histidine (g) 0.0 0.1 0.9 0.3 1.7 0.5 0.0 n/a 0.0 0.0 0.0 3.9 0.2 0.3 1.6 n/a n/a n/a 10 2
    Iron (mg) 0.0 2.9 0.5 0.1 0.7 0.5 0.3 n/a 0.3 0.5 1.2 9.7 4.1 1.4 6.4 n/a n/a n/a 29 5
    Isoleucine (g) 0.1 0.2 1.9 0.6 2.6 1.0 0.0 n/a 0.0 0.0 0.1 5.0 0.4 0.4 1.8 n/a n/a n/a 14 2
    Lactose n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 0.4 3.1 1.0 4.4 1.9 0.1 n/a 0.1 0.1 0.1 9.1 0.6 0.6 6.3 n/a n/a n/a 28 5
    Lysine (g) 0.1 0.1 2.5 0.8 4.2 1.5 0.0 n/a 0.0 0.1 0.1 10.4 0.5 0.6 1.4 n/a n/a n/a 22 4
    Magnesium (mg) 2.3 13.8 126.9 34.0 52.3 19.0 4.5 n/a 4.5 22.0 35.7 122.6 63.6 n/a 814.0 n/a n/a n/a 1,315 219
    Maltose n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.3 n/a 0.3 0.3 0.4 n/a 0.7 0.3 3.3 n/a n/a n/a 6 1
    Methionine (g) 0.0 0.1 0.8 0.3 1.3 0.5 0.0 n/a 0.0 0.0 0.0 3.3 0.2 0.1 1.1 n/a n/a n/a 8 1
    Monounsaturated Fat (g) 23.9 0.1 10.3 44.2 17.7 4.2 0.0 n/a 0.0 0.0 0.0 87.0 0.0 0.1 3.7 n/a n/a n/a 191 32
    Niacin (mg) 0.0 3.7 0.8 0.2 2.3 0.1 0.1 n/a 0.1 0.3 1.7 28.4 4.9 20.4 16.6 n/a n/a n/a 80 13
    Pantothenic acid (mg) 0.1 0.3 3.1 1.3 3.9 0.2 0.1 n/a 0.1 0.3 0.4 n/a 1.0 5.2 3.3 n/a n/a n/a 19 3
    Phenylalanine (g) 0.0 0.3 1.5 0.5 2.5 1.0 0.0 n/a 0.0 0.1 0.3 4.6 0.4 0.3 2.5 n/a n/a n/a 14 2
    Phosphorus (mg) 27.2 67.5 907.7 296.3 879.3 364.5 27.5 n/a 27.5 63.8 71.4 1,157.7 245.2 490.3 1,730.5 n/a n/a n/a 6,356 1,059
    Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 33.0 32.1 0.0 n/a n/a n/a n/a n/a n/a 65 11
    Polyunsaturated Fat (g) 3.5 0.3 1.3 4.3 1.8 0.6 0.0 n/a 0.0 0.0 0.2 23.9 0.5 0.5 6.3 n/a n/a n/a 43 7
    Potassium (mg) 27.2 66.9 1,473.8 471.1 581.6 62.5 72.2 n/a 72.2 321.2 624.8 2,070.2 1,017.0 1,652.6 2,011.0 n/a n/a n/a 10,524 1,754
    Proline (g) 0.1 0.7 3.1 1.0 4.8 2.3 0.0 n/a 0.0 0.0 0.1 6.3 0.3 0.3 4.5 n/a n/a n/a 24 4
    Protein (g) 1.0 6.5 32.0 10.5 48.6 19.2 1.1 n/a 1.1 2.4 3.1 130.2 10.9 9.6 51.0 n/a n/a n/a 327 55
    Retinol (mcg) 761.6 0.0 302.6 1,330.9 436.2 111.5 0.0 n/a 0.0 0.0 0.0 68.1 0.0 0.0 0.0 n/a n/a n/a 3,011 502
    Riboflavin (mg) 0.0 0.3 1.6 0.6 0.9 0.2 0.0 n/a 0.0 0.1 0.1 1.6 0.6 0.6 0.6 n/a n/a n/a 7 1
    Saturated Fat (g) 58.3 0.1 22.2 93.9 42.4 8.7 0.0 n/a 0.0 0.1 0.2 65.8 0.2 0.3 2.0 n/a n/a n/a 294 49
    Selenium (mcg) 1.1 21.2 19.5 2.4 32.9 8.9 2.6 n/a 2.6 1.1 0.0 149.8 27.7 84.4 54.0 n/a n/a n/a 408 68
    Serine (g) 0.1 0.3 1.7 0.6 2.5 1.1 0.0 n/a 0.0 0.0 0.2 5.3 0.5 0.4 2.4 n/a n/a n/a 15 3
    Sodium (mg) 810.4 1.3 478.2 165.1 3,169.4 764.5 3.1 n/a 3.1 8.8 10.7 8,219.7 63.6 40.9 20.5 n/a n/a n/a 13,759 2,293
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 2.2 0.4 n/a 0.4 0.0 n/a n/a n/a n/a 3 1
    Sugar (g) 0.1 0.2 n/a 0.5 1.1 0.5 0.2 n/a 0.2 9.3 8.6 5.9 5.9 11.4 n/a n/a n/a n/a 44 7
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.5 0.4 0.1 0.1 0.0 0.0 n/a 0.0 0.1 0.2 4.2 0.7 0.3 1.6 n/a n/a n/a 8 1
    Threonine (g) 0.0 0.2 1.4 0.5 1.8 0.7 0.0 n/a 0.0 0.0 0.1 5.4 0.4 0.5 1.9 n/a n/a n/a 13 2
    Tocopherol, alpha (mg) 2.6 0.0 n/a 4.3 0.6 0.1 0.0 n/a 0.0 0.0 1.3 1.7 6.8 0.1 n/a n/a n/a n/a 18 3
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 1.0 0.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 92.1 0.6 35.7 150.1 65.3 14.3 0.1 n/a 0.1 0.2 0.6 186.0 1.0 1.6 14.2 n/a n/a n/a 562 94
    Trans-monoenoic Fat (g) 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3 1
    TransFatty acids (g) 3.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.0 0.1 0.4 0.2 0.7 0.3 0.0 n/a 0.0 0.0 0.0 1.1 0.1 0.2 0.4 n/a n/a n/a 4 1
    Tyrosine (g) 0.0 0.2 1.5 0.5 2.9 1.2 0.0 n/a 0.0 0.0 0.0 3.9 0.3 0.1 2.1 n/a n/a n/a 13 2
    Valine (g) 0.1 0.3 2.1 0.7 3.5 1.3 0.1 n/a 0.1 0.0 0.1 5.5 0.6 0.3 2.6 n/a n/a n/a 17 3
    Vitamin A, IU (IU) 2,836.4 0.0 1,346.9 4,920.3 1,733.5 432.5 1.6 n/a 1.6 4.4 1,320.9 109.0 4,567.2 0.0 1,162.8 n/a n/a n/a 18,437 3,073
    Vitamin A, RAE (mcg) 776.3 0.0 322.1 1,355.1 449.9 114.5 0.0 n/a 0.0 0.0 64.3 68.1 227.0 0.0 61.6 n/a n/a n/a 3,439 573
    Vitamin B-12 (mcg) 0.2 0.0 3.5 1.0 2.8 1.1 0.0 n/a 0.0 0.0 0.0 8.9 0.0 0.2 0.0 n/a n/a n/a 18 3
    Vitamin B-6 (mg) 0.0 0.0 0.4 0.1 0.4 0.0 0.2 n/a 0.2 0.3 0.8 2.2 0.4 0.7 1.4 n/a n/a n/a 7 1
    Vitamin C (mg) 0.0 0.0 14.6 2.9 0.0 0.0 5.6 n/a 5.6 16.3 287.0 0.7 35.0 0.0 0.0 n/a n/a n/a 368 61
    Vitamin D (IU) 68.1 0.0 n/a 111.7 47.7 10.5 0.0 n/a 0.0 0.0 0.0 279.2 0.0 45.4 n/a n/a n/a n/a 563 94
    Water (g) 18.0 7.5 855.9 308.4 96.4 10.4 10.5 n/a 10.5 196.0 335.2 321.0 420.5 421.4 68.4 n/a n/a n/a 3,080 513
    Zinc (mg) 0.1 0.4 3.7 1.2 6.0 1.9 0.2 n/a 0.2 0.4 0.5 16.3 2.7 2.4 12.2 n/a n/a n/a 48 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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