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Nutritional Facts: Italian Sausage and Vegetables with Gorgonzola Cream Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
8 tablespoons (63g)
flour
4 cups (976g)
milk
1 pint (486g)
cream
8 ounces (227g)
gorgonzola
1/2 cup (50g)
parmesan cheese
6 cloves (18g)
garlic
1 to taste (0g)
salt & fresh ground pepper
6 cloves (18g)
garlic
2 medium (220g)
sweet onions
3 medium (357g)
bell peppers
1 1/2 lbs (681g)
Italian sausages
1 lb (454g)
asparagus
1 lb (454g)
portabella mushrooms
1 1/2 lbs (684g)
penne pasta
1 to taste (0g)
extra virgin olive oil
1 teaspoon (0g)
italian seasoning
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.2 1.1 0.4 1.5 0.6 0.0 n/a 0.0 0.0 0.1 7.6 0.6 0.8 3.8 n/a n/a n/a 17 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 0.3 1.2 0.4 1.6 0.8 0.1 n/a 0.1 0.2 0.1 8.0 0.4 0.4 2.5 n/a n/a n/a 16 3
Ash (g) 2.4 0.3 7.0 2.2 11.6 4.0 0.3 n/a 0.3 0.8 1.5 14.8 2.9 3.9 8.2 n/a n/a n/a 60 10
Aspartic acid (g) 0.1 0.3 2.4 0.8 3.3 1.3 0.1 n/a 0.1 0.2 0.7 11.3 2.5 1.0 3.5 n/a n/a n/a 28 5
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 27.2 9.4 1,161.4 335.1 1,199.6 554.5 32.6 n/a 32.6 50.6 35.7 143.0 104.4 13.6 27.4 n/a n/a n/a 3,727 621
Calories 813.8 227.5 624.6 1,418.3 802.0 215.5 26.8 n/a 26.8 88.0 71.4 2,342.6 99.9 99.9 2,441.9 n/a n/a n/a 9,299 1,550
Calories (kj) 3,403.9 951.9 2,615.7 5,940.3 3,355.7 902.5 112.1 n/a 112.1 365.2 299.9 9,813.2 426.8 417.7 10,219.0 n/a n/a n/a 38,936 6,489
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.1 n/a n/a n/a n/a 9 2
Carbohydrates (g) 0.1 47.7 45.4 14.4 5.3 2.0 6.0 n/a 6.0 20.5 16.6 29.1 18.7 17.6 542.1 n/a n/a n/a 771 129
Cholesterol (mg) 244.0 0.0 136.6 539.1 170.4 44.0 0.0 n/a 0.0 0.0 0.0 388.2 0.0 0.0 0.0 n/a n/a n/a 1,522 254
Copper (mg) 0.0 0.1 0.1 0.0 0.1 0.1 0.1 n/a 0.1 0.1 0.2 0.5 0.7 1.3 1.4 n/a n/a n/a 5 1
Cystine (g) 0.0 0.1 0.3 0.1 0.2 0.1 0.0 n/a 0.0 0.0 0.0 1.4 0.2 0.0 0.9 n/a n/a n/a 3 1
Dietary Fiber (g) 0.0 1.7 0.0 0.0 0.0 0.0 0.4 n/a 0.4 3.7 6.1 0.7 9.1 5.9 75.2 n/a n/a n/a 103 17
Folate (mcg) 3.4 114.4 48.8 19.4 81.8 5.0 0.5 n/a 0.5 41.8 35.7 34.0 676.5 127.1 171.0 n/a n/a n/a 1,360 227
Folate, DFE (mcg) 3.4 181.9 48.8 19.4 81.8 5.0 0.5 n/a 0.5 41.8 35.7 34.0 676.5 127.1 171.0 n/a n/a n/a 1,428 238
Folate, food (mcg) 3.4 18.1 48.8 19.4 81.8 5.0 0.5 n/a 0.5 41.8 35.7 34.0 676.5 127.1 171.0 n/a n/a n/a 1,264 211
Folic acid (mcg) 0.0 96.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 96 16
Fructose n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 2.8 4.0 n/a 3.6 2.2 n/a n/a n/a n/a 13 2
Galactose n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 4.3 4.1 n/a 1.9 9.1 n/a n/a n/a n/a 20 3
Glutamic acid (g) 0.2 2.2 6.7 2.2 11.8 4.3 0.1 n/a 0.1 0.6 0.7 18.9 1.2 1.4 9.6 n/a n/a n/a 60 10
Glycine (g) 0.0 0.2 0.7 0.2 0.9 0.4 0.0 n/a 0.0 0.1 0.1 8.3 0.5 0.4 2.1 n/a n/a n/a 14 2
Histidine (g) 0.0 0.1 0.9 0.3 1.7 0.5 0.0 n/a 0.0 0.0 0.0 3.9 0.2 0.3 1.6 n/a n/a n/a 10 2
Iron (mg) 0.0 2.9 0.5 0.1 0.7 0.5 0.3 n/a 0.3 0.5 1.2 9.7 4.1 1.4 6.4 n/a n/a n/a 29 5
Isoleucine (g) 0.1 0.2 1.9 0.6 2.6 1.0 0.0 n/a 0.0 0.0 0.1 5.0 0.4 0.4 1.8 n/a n/a n/a 14 2
Lactose n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.4 3.1 1.0 4.4 1.9 0.1 n/a 0.1 0.1 0.1 9.1 0.6 0.6 6.3 n/a n/a n/a 28 5
Lysine (g) 0.1 0.1 2.5 0.8 4.2 1.5 0.0 n/a 0.0 0.1 0.1 10.4 0.5 0.6 1.4 n/a n/a n/a 22 4
Magnesium (mg) 2.3 13.8 126.9 34.0 52.3 19.0 4.5 n/a 4.5 22.0 35.7 122.6 63.6 n/a 814.0 n/a n/a n/a 1,315 219
Maltose n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.3 n/a 0.3 0.3 0.4 n/a 0.7 0.3 3.3 n/a n/a n/a 6 1
Methionine (g) 0.0 0.1 0.8 0.3 1.3 0.5 0.0 n/a 0.0 0.0 0.0 3.3 0.2 0.1 1.1 n/a n/a n/a 8 1
Monounsaturated Fat (g) 23.9 0.1 10.3 44.2 17.7 4.2 0.0 n/a 0.0 0.0 0.0 87.0 0.0 0.1 3.7 n/a n/a n/a 191 32
Niacin (mg) 0.0 3.7 0.8 0.2 2.3 0.1 0.1 n/a 0.1 0.3 1.7 28.4 4.9 20.4 16.6 n/a n/a n/a 80 13
Pantothenic acid (mg) 0.1 0.3 3.1 1.3 3.9 0.2 0.1 n/a 0.1 0.3 0.4 n/a 1.0 5.2 3.3 n/a n/a n/a 19 3
Phenylalanine (g) 0.0 0.3 1.5 0.5 2.5 1.0 0.0 n/a 0.0 0.1 0.3 4.6 0.4 0.3 2.5 n/a n/a n/a 14 2
Phosphorus (mg) 27.2 67.5 907.7 296.3 879.3 364.5 27.5 n/a 27.5 63.8 71.4 1,157.7 245.2 490.3 1,730.5 n/a n/a n/a 6,356 1,059
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 33.0 32.1 0.0 n/a n/a n/a n/a n/a n/a 65 11
Polyunsaturated Fat (g) 3.5 0.3 1.3 4.3 1.8 0.6 0.0 n/a 0.0 0.0 0.2 23.9 0.5 0.5 6.3 n/a n/a n/a 43 7
Potassium (mg) 27.2 66.9 1,473.8 471.1 581.6 62.5 72.2 n/a 72.2 321.2 624.8 2,070.2 1,017.0 1,652.6 2,011.0 n/a n/a n/a 10,524 1,754
Proline (g) 0.1 0.7 3.1 1.0 4.8 2.3 0.0 n/a 0.0 0.0 0.1 6.3 0.3 0.3 4.5 n/a n/a n/a 24 4
Protein (g) 1.0 6.5 32.0 10.5 48.6 19.2 1.1 n/a 1.1 2.4 3.1 130.2 10.9 9.6 51.0 n/a n/a n/a 327 55
Retinol (mcg) 761.6 0.0 302.6 1,330.9 436.2 111.5 0.0 n/a 0.0 0.0 0.0 68.1 0.0 0.0 0.0 n/a n/a n/a 3,011 502
Riboflavin (mg) 0.0 0.3 1.6 0.6 0.9 0.2 0.0 n/a 0.0 0.1 0.1 1.6 0.6 0.6 0.6 n/a n/a n/a 7 1
Saturated Fat (g) 58.3 0.1 22.2 93.9 42.4 8.7 0.0 n/a 0.0 0.1 0.2 65.8 0.2 0.3 2.0 n/a n/a n/a 294 49
Selenium (mcg) 1.1 21.2 19.5 2.4 32.9 8.9 2.6 n/a 2.6 1.1 0.0 149.8 27.7 84.4 54.0 n/a n/a n/a 408 68
Serine (g) 0.1 0.3 1.7 0.6 2.5 1.1 0.0 n/a 0.0 0.0 0.2 5.3 0.5 0.4 2.4 n/a n/a n/a 15 3
Sodium (mg) 810.4 1.3 478.2 165.1 3,169.4 764.5 3.1 n/a 3.1 8.8 10.7 8,219.7 63.6 40.9 20.5 n/a n/a n/a 13,759 2,293
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 2.2 0.4 n/a 0.4 0.0 n/a n/a n/a n/a 3 1
Sugar (g) 0.1 0.2 n/a 0.5 1.1 0.5 0.2 n/a 0.2 9.3 8.6 5.9 5.9 11.4 n/a n/a n/a n/a 44 7
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.5 0.4 0.1 0.1 0.0 0.0 n/a 0.0 0.1 0.2 4.2 0.7 0.3 1.6 n/a n/a n/a 8 1
Threonine (g) 0.0 0.2 1.4 0.5 1.8 0.7 0.0 n/a 0.0 0.0 0.1 5.4 0.4 0.5 1.9 n/a n/a n/a 13 2
Tocopherol, alpha (mg) 2.6 0.0 n/a 4.3 0.6 0.1 0.0 n/a 0.0 0.0 1.3 1.7 6.8 0.1 n/a n/a n/a n/a 18 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 1.0 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 92.1 0.6 35.7 150.1 65.3 14.3 0.1 n/a 0.1 0.2 0.6 186.0 1.0 1.6 14.2 n/a n/a n/a 562 94
Trans-monoenoic Fat (g) 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3 1
TransFatty acids (g) 3.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
Tryptophan (g) 0.0 0.1 0.4 0.2 0.7 0.3 0.0 n/a 0.0 0.0 0.0 1.1 0.1 0.2 0.4 n/a n/a n/a 4 1
Tyrosine (g) 0.0 0.2 1.5 0.5 2.9 1.2 0.0 n/a 0.0 0.0 0.0 3.9 0.3 0.1 2.1 n/a n/a n/a 13 2
Valine (g) 0.1 0.3 2.1 0.7 3.5 1.3 0.1 n/a 0.1 0.0 0.1 5.5 0.6 0.3 2.6 n/a n/a n/a 17 3
Vitamin A, IU (IU) 2,836.4 0.0 1,346.9 4,920.3 1,733.5 432.5 1.6 n/a 1.6 4.4 1,320.9 109.0 4,567.2 0.0 1,162.8 n/a n/a n/a 18,437 3,073
Vitamin A, RAE (mcg) 776.3 0.0 322.1 1,355.1 449.9 114.5 0.0 n/a 0.0 0.0 64.3 68.1 227.0 0.0 61.6 n/a n/a n/a 3,439 573
Vitamin B-12 (mcg) 0.2 0.0 3.5 1.0 2.8 1.1 0.0 n/a 0.0 0.0 0.0 8.9 0.0 0.2 0.0 n/a n/a n/a 18 3
Vitamin B-6 (mg) 0.0 0.0 0.4 0.1 0.4 0.0 0.2 n/a 0.2 0.3 0.8 2.2 0.4 0.7 1.4 n/a n/a n/a 7 1
Vitamin C (mg) 0.0 0.0 14.6 2.9 0.0 0.0 5.6 n/a 5.6 16.3 287.0 0.7 35.0 0.0 0.0 n/a n/a n/a 368 61
Vitamin D (IU) 68.1 0.0 n/a 111.7 47.7 10.5 0.0 n/a 0.0 0.0 0.0 279.2 0.0 45.4 n/a n/a n/a n/a 563 94
Water (g) 18.0 7.5 855.9 308.4 96.4 10.4 10.5 n/a 10.5 196.0 335.2 321.0 420.5 421.4 68.4 n/a n/a n/a 3,080 513
Zinc (mg) 0.1 0.4 3.7 1.2 6.0 1.9 0.2 n/a 0.2 0.4 0.5 16.3 2.7 2.4 12.2 n/a n/a n/a 48 8

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