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    Nutritional Facts: Maple Apple Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 teaspoon (2g)
    baking powder
    1 tablespoon (20g)
    maple syrup
    2/3 cup (137g)
    Crisco shortening
    7 cups (875g)
    apples
    3/4 cup (236g)
    maple syrup
    2 tablespoons (16g)
    cornstarch
    2 tablespoons (40g)
    maple syrup
    1/2 cup (55g)
    pecans
    2 cups (250g)
    unbleached flour
    1 teaspoon (5g)
    butter
    1 teaspoon (6g)
    salt
    Total 1 serving
    Alanine n/a n/a 0.0 0.1 n/a 0.0 n/a 0.2 0.8 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.0 0.1 n/a 0.0 n/a 0.6 1.0 0.0 0.0 2 0
    Ash (g) 1.7 0.1 0.0 1.7 1.1 0.0 0.2 0.8 1.2 0.1 6.0 13 2
    Aspartic acid n/a n/a 0.0 0.6 n/a 0.0 n/a 0.5 1.1 0.0 0.0 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 48.5 n/a 0.2 n/a 49 8
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 169.4 20.4 0.0 52.5 241.0 0.3 40.8 38.2 37.5 1.1 1.4 603 100
    Calories 1.2 52.0 1,214.2 455.0 614.3 61.0 104.0 376.6 910.0 33.6 0.0 3,822 637
    Calories (kj) 4.9 217.6 5,080.6 1,907.5 2,570.4 255.0 435.2 1,574.5 3,807.5 140.5 0.0 15,994 2,666
    Campesterol n/a n/a n/a n/a n/a n/a n/a 2.7 n/a 0.0 n/a 3 0
    Carbohydrates (g) 0.6 13.4 0.0 120.8 158.4 14.6 26.8 7.6 190.8 0.0 0.0 533 89
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.1 0.0 10 2
    Copper (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.7 0.4 0.0 0.0 1 0
    Cystine n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.5 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 21.0 0.0 0.1 0.0 5.2 6.8 0.0 0.0 33 6
    Folate (mcg) 0.0 0.0 0.0 26.3 0.0 0.0 0.0 12.0 457.5 0.1 0.0 496 83
    Folate, DFE (mcg) 0.0 0.0 0.0 26.3 0.0 0.0 0.0 12.0 727.5 0.1 0.0 766 128
    Folate, food (mcg) 0.0 0.0 0.0 26.3 0.0 0.0 0.0 12.0 72.5 0.1 0.0 111 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385.0 0.0 0.0 385 64
    Fructose n/a 0.1 n/a 51.6 1.2 n/a 0.2 0.0 n/a n/a n/a 53 9
    Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.3 n/a 21.3 3.8 n/a 0.6 0.0 n/a n/a n/a 26 4
    Glutamic acid n/a n/a 0.0 0.2 n/a 0.0 n/a 1.0 8.7 0.0 0.0 10 2
    Glycine n/a n/a 0.0 0.1 n/a 0.0 n/a 0.2 0.9 0.0 0.0 1 0
    Histidine n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.6 0.0 0.0 1 0
    Iron (mg) 0.3 0.0 0.0 1.1 0.3 0.1 0.0 1.4 11.6 0.0 0.0 15 2
    Isoleucine n/a n/a 0.0 0.1 n/a 0.0 n/a 0.2 0.9 0.0 0.0 1 0
    Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine n/a n/a 0.0 0.1 n/a 0.0 n/a 0.3 1.8 0.0 0.0 2 0
    Lysine n/a n/a 0.0 0.1 n/a 0.0 n/a 0.2 0.6 0.0 0.0 1 0
    Magnesium (mg) 0.9 4.2 0.0 43.8 49.6 0.5 8.4 65.9 55.0 0.1 0.1 228 38
    Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.6 0.0 0.3 6.9 0.0 1.2 2.5 1.7 0.0 0.0 13 2
    Methionine n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.5 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 58.4 0.1 0.0 0.0 0.0 22.2 0.2 1.0 0.0 82 14
    Niacin (mg) 0.0 0.0 0.0 0.8 0.2 0.0 0.0 0.6 14.8 0.0 0.0 16 3
    Pantothenic acid (mg) 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.5 1.1 0.0 0.0 2 0
    Phenylalanine n/a n/a 0.0 0.1 n/a 0.0 n/a 0.2 1.3 0.0 0.0 2 0
    Phosphorus (mg) 228.1 0.4 0.0 96.3 4.7 2.1 0.8 151.0 270.0 1.1 0.0 754 126
    Phytosterols n/a n/a 203.3 105.0 n/a n/a n/a 55.6 n/a n/a 0.0 364 61
    Polyunsaturated Fat (g) 0.0 0.0 36.6 0.4 0.0 0.0 0.0 11.8 1.0 0.1 0.0 50 8
    Potassium (mg) 0.1 42.4 0.0 936.3 500.9 0.5 84.8 223.5 267.5 1.1 0.5 2,057 343
    Proline n/a n/a 0.0 0.1 n/a 0.0 n/a 0.2 3.0 0.0 0.0 3 1
    Protein (g) 0.0 0.0 0.0 2.3 0.1 0.0 0.0 5.0 25.8 0.0 0.0 33 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.4 0.0 31 5
    Riboflavin (mg) 0.0 0.3 0.0 0.2 3.0 0.0 0.5 0.1 1.2 0.0 0.0 5 1
    Saturated Fat (g) 0.0 0.0 34.4 0.2 0.0 0.0 0.0 3.4 0.4 2.4 0.0 41 7
    Selenium (mcg) 0.0 0.1 0.0 0.0 1.4 0.4 0.2 2.1 84.8 0.0 0.0 89 15
    Serine n/a n/a 0.0 0.1 n/a 0.0 n/a 0.3 1.3 0.0 0.0 2 0
    Sodium (mg) 181.5 2.4 0.0 8.8 28.4 1.4 4.8 0.0 5.0 33.5 2,325.5 2,591 432
    Starch n/a n/a n/a 0.4 n/a n/a n/a 0.3 n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 1.6 n/a 0.0 n/a 2 0
    Sucrose n/a 11.7 n/a 18.1 137.8 n/a 23.3 2.1 n/a n/a n/a 193 32
    Sugar (g) 0.0 12.1 n/a 90.9 142.8 0.0 24.2 2.2 0.7 0.0 0.0 273 45
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.4 2.0 0.0 0.0 3 0
    Threonine n/a n/a 0.0 0.1 n/a 0.0 n/a 0.2 0.7 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.0 0.0 n/a 1.6 0.0 0.0 0.0 0.8 0.6 0.1 0.0 3 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 0.4 0.0 n/a 1 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a 0.3 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.0 n/a 13.3 3.1 0.0 n/a 16 3
    Total Fat (g) 0.0 0.0 137.4 1.5 0.1 0.0 0.0 39.2 2.5 3.8 0.0 184 31
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Tryptophan n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.3 0.0 0.0 0 0
    Tyrosine n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.8 0.0 0.0 1 0
    Valine n/a n/a 0.0 0.1 n/a 0.0 n/a 0.2 1.0 0.0 0.0 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 472.5 0.0 0.0 0.0 30.5 5.0 117.1 0.0 625 104
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 26.3 0.0 0.0 0.0 1.6 0.0 32.1 0.0 60 10
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 40.3 0.0 0.0 0.0 0.6 0.0 0.0 0.0 41 7
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.8 0.0 3 0
    Water (g) 0.1 6.5 0.0 748.7 76.5 1.3 13.0 1.9 29.8 0.7 0.0 879 146
    Zinc (mg) 0.0 0.3 0.0 0.4 3.5 0.0 0.6 2.5 1.8 0.0 0.0 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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