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Nutritional Facts: Maple Apple Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 teaspoon (2g)
baking powder
1 tablespoon (20g)
maple syrup
2/3 cup (137g)
Crisco shortening
7 cups (875g)
apples
3/4 cup (236g)
maple syrup
2 tablespoons (16g)
cornstarch
2 tablespoons (40g)
maple syrup
1/2 cup (55g)
pecans
2 cups (250g)
unbleached flour
1 teaspoon (5g)
butter
1 teaspoon (6g)
salt
Total 1 serving
Alanine n/a n/a 0.0 0.1 n/a 0.0 n/a 0.2 0.8 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.1 n/a 0.0 n/a 0.6 1.0 0.0 0.0 2 0
Ash (g) 1.7 0.1 0.0 1.7 1.1 0.0 0.2 0.8 1.2 0.1 6.0 13 2
Aspartic acid n/a n/a 0.0 0.6 n/a 0.0 n/a 0.5 1.1 0.0 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 48.5 n/a 0.2 n/a 49 8
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 169.4 20.4 0.0 52.5 241.0 0.3 40.8 38.2 37.5 1.1 1.4 603 100
Calories 1.2 52.0 1,214.2 455.0 614.3 61.0 104.0 376.6 910.0 33.6 0.0 3,822 637
Calories (kj) 4.9 217.6 5,080.6 1,907.5 2,570.4 255.0 435.2 1,574.5 3,807.5 140.5 0.0 15,994 2,666
Campesterol n/a n/a n/a n/a n/a n/a n/a 2.7 n/a 0.0 n/a 3 0
Carbohydrates (g) 0.6 13.4 0.0 120.8 158.4 14.6 26.8 7.6 190.8 0.0 0.0 533 89
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.1 0.0 10 2
Copper (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.7 0.4 0.0 0.0 1 0
Cystine n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.5 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 21.0 0.0 0.1 0.0 5.2 6.8 0.0 0.0 33 6
Folate (mcg) 0.0 0.0 0.0 26.3 0.0 0.0 0.0 12.0 457.5 0.1 0.0 496 83
Folate, DFE (mcg) 0.0 0.0 0.0 26.3 0.0 0.0 0.0 12.0 727.5 0.1 0.0 766 128
Folate, food (mcg) 0.0 0.0 0.0 26.3 0.0 0.0 0.0 12.0 72.5 0.1 0.0 111 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385.0 0.0 0.0 385 64
Fructose n/a 0.1 n/a 51.6 1.2 n/a 0.2 0.0 n/a n/a n/a 53 9
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.3 n/a 21.3 3.8 n/a 0.6 0.0 n/a n/a n/a 26 4
Glutamic acid n/a n/a 0.0 0.2 n/a 0.0 n/a 1.0 8.7 0.0 0.0 10 2
Glycine n/a n/a 0.0 0.1 n/a 0.0 n/a 0.2 0.9 0.0 0.0 1 0
Histidine n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.6 0.0 0.0 1 0
Iron (mg) 0.3 0.0 0.0 1.1 0.3 0.1 0.0 1.4 11.6 0.0 0.0 15 2
Isoleucine n/a n/a 0.0 0.1 n/a 0.0 n/a 0.2 0.9 0.0 0.0 1 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a n/a 0.0 0.1 n/a 0.0 n/a 0.3 1.8 0.0 0.0 2 0
Lysine n/a n/a 0.0 0.1 n/a 0.0 n/a 0.2 0.6 0.0 0.0 1 0
Magnesium (mg) 0.9 4.2 0.0 43.8 49.6 0.5 8.4 65.9 55.0 0.1 0.1 228 38
Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.6 0.0 0.3 6.9 0.0 1.2 2.5 1.7 0.0 0.0 13 2
Methionine n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.5 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 58.4 0.1 0.0 0.0 0.0 22.2 0.2 1.0 0.0 82 14
Niacin (mg) 0.0 0.0 0.0 0.8 0.2 0.0 0.0 0.6 14.8 0.0 0.0 16 3
Pantothenic acid (mg) 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.5 1.1 0.0 0.0 2 0
Phenylalanine n/a n/a 0.0 0.1 n/a 0.0 n/a 0.2 1.3 0.0 0.0 2 0
Phosphorus (mg) 228.1 0.4 0.0 96.3 4.7 2.1 0.8 151.0 270.0 1.1 0.0 754 126
Phytosterols n/a n/a 203.3 105.0 n/a n/a n/a 55.6 n/a n/a 0.0 364 61
Polyunsaturated Fat (g) 0.0 0.0 36.6 0.4 0.0 0.0 0.0 11.8 1.0 0.1 0.0 50 8
Potassium (mg) 0.1 42.4 0.0 936.3 500.9 0.5 84.8 223.5 267.5 1.1 0.5 2,057 343
Proline n/a n/a 0.0 0.1 n/a 0.0 n/a 0.2 3.0 0.0 0.0 3 1
Protein (g) 0.0 0.0 0.0 2.3 0.1 0.0 0.0 5.0 25.8 0.0 0.0 33 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.4 0.0 31 5
Riboflavin (mg) 0.0 0.3 0.0 0.2 3.0 0.0 0.5 0.1 1.2 0.0 0.0 5 1
Saturated Fat (g) 0.0 0.0 34.4 0.2 0.0 0.0 0.0 3.4 0.4 2.4 0.0 41 7
Selenium (mcg) 0.0 0.1 0.0 0.0 1.4 0.4 0.2 2.1 84.8 0.0 0.0 89 15
Serine n/a n/a 0.0 0.1 n/a 0.0 n/a 0.3 1.3 0.0 0.0 2 0
Sodium (mg) 181.5 2.4 0.0 8.8 28.4 1.4 4.8 0.0 5.0 33.5 2,325.5 2,591 432
Starch n/a n/a n/a 0.4 n/a n/a n/a 0.3 n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 1.6 n/a 0.0 n/a 2 0
Sucrose n/a 11.7 n/a 18.1 137.8 n/a 23.3 2.1 n/a n/a n/a 193 32
Sugar (g) 0.0 12.1 n/a 90.9 142.8 0.0 24.2 2.2 0.7 0.0 0.0 273 45
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.4 2.0 0.0 0.0 3 0
Threonine n/a n/a 0.0 0.1 n/a 0.0 n/a 0.2 0.7 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 1.6 0.0 0.0 0.0 0.8 0.6 0.1 0.0 3 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 0.4 0.0 n/a 1 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a 0.3 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.0 n/a 13.3 3.1 0.0 n/a 16 3
Total Fat (g) 0.0 0.0 137.4 1.5 0.1 0.0 0.0 39.2 2.5 3.8 0.0 184 31
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Tryptophan n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.3 0.0 0.0 0 0
Tyrosine n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.8 0.0 0.0 1 0
Valine n/a n/a 0.0 0.1 n/a 0.0 n/a 0.2 1.0 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 472.5 0.0 0.0 0.0 30.5 5.0 117.1 0.0 625 104
Vitamin A, RAE (mcg) 0.0 0.0 0.0 26.3 0.0 0.0 0.0 1.6 0.0 32.1 0.0 60 10
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 40.3 0.0 0.0 0.0 0.6 0.0 0.0 0.0 41 7
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.8 0.0 3 0
Water (g) 0.1 6.5 0.0 748.7 76.5 1.3 13.0 1.9 29.8 0.7 0.0 879 146
Zinc (mg) 0.0 0.3 0.0 0.4 3.5 0.0 0.6 2.5 1.8 0.0 0.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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