Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (170g) butter |
1/4 cup (54g) olive oil |
6 large (900g) sweet onions |
1 tablespoon (13g) sugar |
4 lbs (1,816g) baking potatoes |
4 cups (976g) chicken broth |
1 cup (238g) whipping cream |
1 cup (230g) sour cream |
4 large (200g) eggs |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) black pepper |
1/4 teaspoon (1g) white pepper |
1/4 teaspoon (0g) ground cayenne pepper |
1/4 teaspoon (1g) garlic granules |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.2 | n/a | 1.0 | n/a | 0.2 | 0.2 | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.9 | n/a | 1.6 | n/a | 0.2 | 0.2 | 1.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Ash (g) | 3.6 | 0.0 | 3.2 | 0.0 | 16.7 | 10.0 | 1.1 | 2.0 | 2.1 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 5 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.8 | n/a | 8.3 | n/a | 0.4 | 0.5 | 2.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 13 | 2 |
| Beta-sitosterol (mg) | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 40.9 | 0.5 | 207.0 | 0.1 | 90.8 | 39.0 | 154.7 | 253.0 | 112.0 | 0.7 | 2.5 | 1.6 | 0.7 | 0.6 | 904 | 113 |
| Calories | 1,220.7 | 477.4 | 360.0 | 48.8 | 1,579.9 | 156.2 | 821.1 | 443.9 | 286.0 | 0.0 | 1.4 | 1.8 | 1.4 | 2.6 | 5,401 | 675 |
| Calories (kj) | 5,105.8 | 1,997.5 | 1,494.0 | 203.9 | 6,628.4 | 653.9 | 3,434.3 | 1,860.7 | 1,198.0 | 0.0 | 6.0 | 7.4 | 6.0 | 10.7 | 22,607 | 2,826 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 0.0 | 84.1 | 12.6 | 365.6 | 3.7 | 6.6 | 6.6 | 1.4 | 0.0 | 0.4 | 0.4 | 0.3 | 0.6 | 482 | 60 |
| Cholesterol (mg) | 366.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 326.1 | 119.6 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,556 | 194 |
| Copper (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 3.4 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 15.3 | 0.0 | 32.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 48 | 6 |
| Folate (mcg) | 5.1 | 0.0 | 171.0 | 0.0 | 181.6 | 19.5 | 9.5 | 16.1 | 94.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.4 | 498 | 62 |
| Folate, DFE (mcg) | 5.1 | 0.0 | 171.0 | 0.0 | 181.6 | 19.5 | 9.5 | 16.1 | 94.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.4 | 498 | 62 |
| Folate, food (mcg) | 5.1 | 0.0 | 171.0 | 0.0 | 181.6 | 19.5 | 9.5 | 16.1 | 94.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.4 | 498 | 62 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 11.6 | 0.0 | 5.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 17 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 17.7 | 0.0 | 6.7 | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 25 | 3 |
| Glutamic acid (g) | 0.3 | 0.0 | 2.3 | n/a | 5.7 | n/a | 1.0 | 1.3 | 3.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 14 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.2 | n/a | 1.0 | n/a | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.7 | n/a | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 1.9 | 0.0 | 5.6 | 2.0 | 0.1 | 0.4 | 3.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 14 | 2 |
| Isoleucine (g) | 0.1 | 0.0 | 0.1 | n/a | 1.4 | n/a | 0.3 | 0.3 | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 8.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 8 | 1 |
| Leucine (g) | 0.1 | 0.0 | 0.2 | n/a | 2.0 | n/a | 0.5 | 0.6 | 2.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.4 | n/a | 2.1 | n/a | 0.4 | 0.5 | 1.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Magnesium (mg) | 3.4 | 0.0 | 90.0 | 0.0 | 399.5 | 9.8 | 16.7 | 23.0 | 24.0 | 0.0 | 1.0 | 0.5 | 0.7 | 0.6 | 569 | 71 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 1.2 | 0.0 | 2.5 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.1 | 0.2 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 35.8 | 39.4 | 0.1 | 0.0 | 0.0 | 2.3 | 25.4 | 11.7 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122 | 15 |
| Niacin (mg) | 0.1 | 0.0 | 1.0 | 0.0 | 26.1 | 13.4 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 5 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 1.1 | 0.0 | 9.4 | 0.2 | 0.6 | 0.8 | 3.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 15 | 2 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.2 | n/a | 1.5 | n/a | 0.2 | 0.3 | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Phosphorus (mg) | 40.9 | 0.0 | 261.0 | 0.0 | 799.0 | 292.8 | 147.6 | 264.5 | 396.0 | 0.0 | 0.9 | 1.1 | 1.3 | 3.2 | 2,208 | 276 |
| Phytosterols | n/a | 119.3 | 135.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.3 | 0.4 | 0.1 | 256 | 32 |
| Polyunsaturated Fat (g) | 5.2 | 5.7 | 0.2 | 0.0 | 0.8 | 1.1 | 3.3 | 1.9 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 3 |
| Potassium (mg) | 40.9 | 0.5 | 1,314.0 | 0.3 | 6,882.6 | 839.4 | 178.5 | 324.3 | 276.0 | 0.2 | 7.6 | 0.4 | 9.1 | 9.2 | 9,883 | 1,235 |
| Proline (g) | 0.1 | 0.0 | 0.1 | n/a | 1.2 | n/a | 0.5 | 0.6 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Protein (g) | 1.4 | 0.0 | 9.9 | 0.0 | 34.0 | 19.7 | 4.9 | 4.8 | 25.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 100 | 13 |
| Retinol (mcg) | 1,142.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 963.9 | 400.2 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,826 | 353 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.4 | 0.3 | 0.3 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 87.5 | 7.5 | 0.4 | 0.0 | 0.5 | 1.6 | 54.8 | 26.5 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 185 | 23 |
| Selenium (mcg) | 1.7 | 0.0 | 4.5 | 0.1 | 5.4 | 0.0 | 1.2 | 6.0 | 61.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 81 | 10 |
| Serine (g) | 0.1 | 0.0 | 0.2 | n/a | 1.5 | n/a | 0.3 | 0.4 | 1.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Sodium (mg) | 1,215.6 | 1.1 | 36.0 | 0.1 | 72.6 | 2,986.6 | 90.4 | 184.0 | 284.0 | 1,162.7 | 0.1 | 0.0 | 0.1 | 0.5 | 6,034 | 754 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 8.9 | 12.6 | 3.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 25 | 3 |
| Sugar (g) | 0.1 | 0.0 | 38.2 | 12.6 | 15.8 | 2.8 | 0.3 | 8.1 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 79 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 1.9 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.2 | n/a | 1.2 | n/a | 0.2 | 0.3 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 7.7 | 0.2 | 0.0 | 0.2 | 0.2 | 2.5 | 1.0 | 2.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 18 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 138.1 | 54.0 | 0.9 | 0.0 | 1.8 | 5.6 | 88.1 | 45.4 | 19.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 353 | 44 |
| Trans-monoenoic Fat (g) | 5.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| TransFatty acids (g) | 5.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | n/a | 0.5 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.1 | n/a | 1.3 | n/a | 0.2 | 0.3 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.2 | n/a | 1.9 | n/a | 0.3 | 0.4 | 1.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 4,254.5 | 0.0 | 18.0 | 0.0 | 54.5 | 0.0 | 3,498.6 | 1,432.9 | 1,080.0 | 0.0 | 3.1 | 0.0 | 187.2 | 0.0 | 10,529 | 1,316 |
| Vitamin A, RAE (mcg) | 1,164.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 978.2 | 404.8 | 320.0 | 0.0 | 0.2 | 0.0 | 9.4 | 0.0 | 2,877 | 360 |
| Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.4 | 0.6 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 1.1 | 0.0 | 5.4 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 66.6 | 0.0 | 236.1 | 0.0 | 1.4 | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 307 | 38 |
| Vitamin D (IU) | 102.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.3 | 32.2 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 363 | 45 |
| Water (g) | 27.0 | 0.0 | 802.0 | 0.0 | 1,398.0 | 936.5 | 137.3 | 171.3 | 152.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3,625 | 453 |
| Zinc (mg) | 0.2 | 0.0 | 1.5 | 0.0 | 5.4 | 1.0 | 0.5 | 0.9 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
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