Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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12 ounces (341g) ground ham |
2 cups (226g) cheddar cheese |
1/2 cup (50g) green onions |
4 1/2 ounces (129g) green chilies |
1 (14g) fresh jalapenos |
8 (240g) flour tortillas |
1 to taste (0g) cornmeal |
6 (300g) eggs |
2 cups (484g) half-and-half |
1 tablespoon (8g) flour |
1/4 teaspoon (1g) garlic powder |
1 to taste (0g) Tabasco sauce |
2 cups (226g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 3.2 | 1.6 | 0.0 | 0.1 | n/a | 0.7 | n/a | 2.2 | 0.5 | 0.0 | 0.0 | n/a | 1.6 | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 3.5 | 2.1 | 0.1 | 0.1 | n/a | 0.9 | n/a | 2.5 | 0.5 | 0.0 | 0.0 | n/a | 2.1 | 12 | 1 |
| Ash (g) | 13.1 | 8.9 | 0.4 | 0.8 | 0.1 | 5.7 | n/a | 3.2 | 3.2 | 0.0 | 0.0 | n/a | 8.9 | 44 | 6 |
| Aspartic acid (g) | 5.1 | 3.6 | 0.1 | 0.4 | n/a | 0.9 | n/a | 4.0 | 1.1 | 0.0 | 0.0 | n/a | 3.6 | 19 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 34.1 | 1,629.5 | 36.0 | 23.1 | 1.7 | 309.6 | n/a | 168.0 | 508.2 | 1.2 | 0.6 | n/a | 1,629.5 | 4,341 | 543 |
| Calories | 896.3 | 910.8 | 16.0 | 51.4 | 4.1 | 748.8 | n/a | 429.0 | 629.2 | 28.4 | 2.6 | n/a | 910.8 | 4,627 | 578 |
| Calories (kj) | 3,748.8 | 3,805.8 | 67.5 | 214.7 | 16.7 | 3,132.0 | n/a | 1,797.0 | 2,637.8 | 119.0 | 10.7 | n/a | 3,805.8 | 19,356 | 2,419 |
| Carbohydrates (g) | 6.3 | 2.9 | 3.7 | 12.2 | 0.9 | 123.2 | n/a | 2.2 | 20.8 | 6.0 | 0.6 | n/a | 2.9 | 182 | 23 |
| Cholesterol (mg) | 238.6 | 237.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,116.0 | 179.1 | 0.0 | 0.0 | n/a | 237.3 | 2,008 | 251 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Cystine (g) | 0.6 | 0.3 | n/a | 0.0 | n/a | 0.4 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.3 | 1.9 | 0.4 | 7.4 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 11 | 1 |
| Folate (mcg) | 3.4 | 40.7 | 32.0 | 29.6 | 3.8 | 249.6 | n/a | 141.0 | 14.5 | 14.3 | 0.4 | n/a | 40.7 | 570 | 71 |
| Folate, DFE (mcg) | 3.4 | 40.7 | 32.0 | 29.6 | 3.8 | 403.2 | n/a | 141.0 | 14.5 | 22.7 | 0.4 | n/a | 40.7 | 732 | 91 |
| Folate, food (mcg) | 3.4 | 40.7 | 32.0 | 29.6 | 3.8 | 28.8 | n/a | 141.0 | 14.5 | 2.3 | 0.4 | n/a | 40.7 | 337 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 220.8 | n/a | 0.0 | 0.0 | 12.0 | 0.0 | n/a | 0.0 | 233 | 29 |
| Fructose | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 8.0 | 13.8 | 0.2 | 0.3 | n/a | 6.8 | n/a | 5.0 | 3.0 | 0.3 | 0.0 | n/a | 13.8 | 51 | 6 |
| Glycine (g) | 3.0 | 1.0 | 0.0 | 0.1 | n/a | 0.8 | n/a | 1.3 | 0.3 | 0.0 | 0.0 | n/a | 1.0 | 7 | 1 |
| Histidine (g) | 2.1 | 2.0 | 0.0 | 0.1 | n/a | 0.5 | n/a | 0.9 | 0.4 | 0.0 | 0.0 | n/a | 2.0 | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.7 | 1.5 | 0.7 | 1.5 | 0.0 | 8.0 | n/a | 5.3 | 0.3 | 0.4 | 0.0 | n/a | 1.5 | 22 | 3 |
| Isoleucine (g) | 2.4 | 3.5 | 0.0 | 0.1 | n/a | 0.7 | n/a | 2.0 | 0.9 | 0.0 | 0.0 | n/a | 3.5 | 13 | 2 |
| Lactose | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 1 | 0 |
| Leucine (g) | 4.3 | 5.4 | 0.1 | 0.1 | n/a | 1.4 | n/a | 3.3 | 1.4 | 0.1 | 0.0 | n/a | 5.4 | 21 | 3 |
| Lysine (g) | 4.6 | 4.7 | 0.0 | 0.1 | n/a | 0.5 | n/a | 2.7 | 1.1 | 0.0 | 0.0 | n/a | 4.7 | 19 | 2 |
| Magnesium (mg) | 54.5 | 63.3 | 10.0 | 32.1 | 2.1 | 52.8 | n/a | 36.0 | 48.4 | 1.7 | 0.6 | n/a | 63.3 | 365 | 46 |
| Maltose | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 1.2 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Methionine (g) | 1.6 | 1.5 | 0.0 | 0.0 | n/a | 0.4 | n/a | 1.1 | 0.4 | 0.0 | 0.0 | n/a | 1.5 | 6 | 1 |
| Monounsaturated Fat (g) | 32.7 | 21.2 | 0.0 | 0.0 | 0.0 | 9.3 | n/a | 11.0 | 16.1 | 0.0 | 0.0 | n/a | 21.2 | 112 | 14 |
| Niacin (mg) | 14.2 | 0.2 | 0.3 | 1.2 | 0.2 | 8.6 | n/a | 0.2 | 0.4 | 0.5 | 0.0 | n/a | 0.2 | 26 | 3 |
| Pantothenic acid (mg) | 0.6 | 0.9 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 4.6 | 1.4 | 0.0 | 0.0 | n/a | 0.9 | 9 | 1 |
| Phenylalanine (g) | 2.2 | 3.0 | 0.0 | 0.1 | n/a | 1.0 | n/a | 2.0 | 0.7 | 0.0 | 0.0 | n/a | 3.0 | 12 | 2 |
| Phosphorus (mg) | 535.1 | 1,157.1 | 18.5 | 59.1 | 3.6 | 297.6 | n/a | 594.0 | 459.8 | 8.4 | 3.2 | n/a | 1,157.1 | 4,294 | 537 |
| Phytosterols (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 8.4 | 2.1 | 0.0 | 0.1 | 0.0 | 3.8 | n/a | 5.7 | 2.1 | 0.0 | 0.0 | n/a | 2.1 | 25 | 3 |
| Potassium (mg) | 1,059.9 | 221.5 | 138.0 | 437.1 | 34.7 | 372.0 | n/a | 414.0 | 629.2 | 8.4 | 9.2 | n/a | 221.5 | 3,546 | 443 |
| Proline (g) | 2.4 | 6.3 | 0.1 | 0.1 | n/a | 2.3 | n/a | 1.5 | 1.4 | 0.1 | 0.0 | n/a | 6.3 | 21 | 3 |
| Protein (g) | 55.5 | 56.3 | 0.9 | 2.6 | 0.1 | 19.9 | n/a | 37.7 | 14.3 | 0.8 | 0.1 | n/a | 56.3 | 244 | 31 |
| Retinol (mcg) | 0.0 | 583.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 480.0 | 459.8 | 0.0 | 0.0 | n/a | 583.1 | 2,106 | 263 |
| Riboflavin (mg) | 0.6 | 0.8 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 1.4 | 0.7 | 0.0 | 0.0 | n/a | 0.8 | 5 | 1 |
| Saturated Fat (g) | 24.5 | 47.7 | 0.0 | 0.0 | 0.0 | 4.5 | n/a | 9.4 | 34.6 | 0.0 | 0.0 | n/a | 47.7 | 168 | 21 |
| Selenium (mcg) | 68.2 | 31.4 | 0.3 | 0.6 | 0.1 | 53.3 | n/a | 92.1 | 8.7 | 2.6 | 0.2 | n/a | 31.4 | 289 | 36 |
| Serine (g) | 2.3 | 3.3 | 0.0 | 0.1 | n/a | 1.0 | n/a | 2.9 | 0.8 | 0.0 | 0.0 | n/a | 3.3 | 14 | 2 |
| Sodium (mg) | 4,243.0 | 1,403.5 | 8.0 | 9.0 | 0.4 | 1,526.4 | n/a | 426.0 | 198.4 | 0.2 | 0.5 | n/a | 1,403.5 | 9,219 | 1,152 |
| Sucrose | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 1 | 0 |
| Sugar (g) | 0.0 | 1.2 | 1.2 | 6.6 | 0.6 | 4.6 | n/a | 1.1 | 0.8 | 0.0 | 0.0 | n/a | 1.2 | 17 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.4 | 0.1 | 0.0 | 0.1 | 0.0 | 1.3 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 4 | 1 |
| Threonine (g) | 2.5 | 2.0 | 0.0 | 0.1 | n/a | 0.6 | n/a | 1.7 | 0.6 | 0.0 | 0.0 | n/a | 2.0 | 10 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.7 | 0.3 | 0.9 | 0.5 | 0.5 | n/a | 3.2 | 1.6 | 0.0 | 0.0 | n/a | 0.7 | 9 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 70.5 | 74.9 | 0.1 | 0.3 | 0.1 | 18.6 | n/a | 28.5 | 55.7 | 0.1 | 0.0 | n/a | 74.9 | 324 | 40 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.7 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.7 | 3 | 0 |
| Tyrosine (g) | 1.8 | 2.7 | 0.0 | 0.1 | n/a | 0.6 | n/a | 1.5 | 0.7 | 0.0 | 0.0 | n/a | 2.7 | 10 | 1 |
| Valine (g) | 2.5 | 3.8 | 0.0 | 0.1 | n/a | 0.9 | n/a | 2.6 | 1.0 | 0.0 | 0.0 | n/a | 3.8 | 15 | 2 |
| Vitamin A, IU (IU) | 0.0 | 2,264.5 | 498.5 | 1,515.9 | 150.9 | 0.0 | n/a | 1,620.0 | 1,713.4 | 0.0 | 0.0 | n/a | 2,264.5 | 10,028 | 1,253 |
| Vitamin A, RAE (mcg) | 0.0 | 598.9 | 25.0 | 75.9 | 7.6 | 0.0 | n/a | 480.0 | 469.5 | 0.0 | 0.0 | n/a | 598.9 | 2,256 | 282 |
| Vitamin B-12 (mcg) | 3.2 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 1.6 | 0.0 | 0.0 | n/a | 1.9 | 11 | 1 |
| Vitamin B-6 (mg) | 0.9 | 0.2 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 9.4 | 311.8 | 16.6 | 0.0 | n/a | 0.0 | 4.4 | 0.0 | 0.0 | n/a | 0.0 | 342 | 43 |
| Vitamin D (IU) | 88.6 | 54.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 246.0 | 38.7 | 0.0 | 0.0 | n/a | 54.2 | 482 | 60 |
| Water (g) | 195.4 | 83.1 | 44.9 | 112.8 | 12.8 | 72.5 | n/a | 228.5 | 390.0 | 0.9 | 0.0 | n/a | 83.1 | 1,224 | 153 |
| Zinc (mg) | 6.5 | 7.0 | 0.2 | 0.4 | 0.0 | 1.3 | n/a | 3.9 | 2.5 | 0.1 | 0.0 | n/a | 7.0 | 29 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.