Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (676g) hamburger |
1 medium (110g) onions |
2 cloves (6g) garlic |
4 medium (852g) potatoes |
1 can (303g) cream of mushroom soup |
1 can (298g) vegetable soup |
1/2 cup (122g) milk |
1 can (324g) Rotel Tomatoes |
2 tablespoons (8g) parsley |
1 to taste (0g) salt and pepper |
1 cup (112g) mozzarella cheese |
1 cup (113g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 11.7 | 0.0 | 0.0 | 0.5 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.8 | 0.8 | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 12.2 | 0.1 | 0.0 | 0.8 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.6 | 1.1 | 15 | 3 |
| Ash (g) | 8.3 | 0.4 | 0.1 | 9.2 | 5.8 | 6.0 | 0.9 | 4.5 | 0.2 | n/a | 3.7 | 4.4 | 43 | 7 |
| Aspartic acid (g) | 16.9 | 0.1 | 0.0 | 4.0 | 0.3 | 0.5 | 0.3 | n/a | 0.0 | n/a | 1.8 | 1.8 | 26 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 148.8 | 25.3 | 10.9 | 102.2 | 36.4 | 50.7 | 145.2 | 64.8 | 10.5 | n/a | 565.6 | 814.7 | 1,975 | 329 |
| Calories | 1,731.7 | 44.0 | 8.9 | 656.0 | 257.6 | 175.8 | 78.1 | 48.6 | 2.7 | n/a | 336.0 | 455.4 | 3,795 | 632 |
| Calories (kj) | 7,258.4 | 182.6 | 37.4 | 2,734.9 | 1,075.7 | 736.1 | 327.0 | 204.0 | 11.5 | n/a | 1,404.5 | 1,902.9 | 15,875 | 2,646 |
| Carbohydrates (g) | 0.0 | 10.3 | 2.0 | 148.8 | 20.4 | 29.1 | 5.7 | 11.7 | 0.5 | n/a | 2.5 | 1.4 | 232 | 39 |
| Cholesterol (mg) | 608.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | 0.0 | 0.0 | n/a | 88.5 | 118.7 | 833 | 139 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.9 | 0.5 | 0.3 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 1.9 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | 18.7 | 0.0 | 1.5 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 22 | 4 |
| Folate (mcg) | 67.6 | 20.9 | 0.2 | 136.3 | 6.1 | 26.8 | 6.1 | 29.1 | 11.6 | n/a | 7.8 | 20.3 | 333 | 55 |
| Folate, DFE (mcg) | 67.6 | 20.9 | 0.2 | 136.3 | 6.1 | 26.8 | 6.1 | 29.1 | 11.6 | n/a | 7.8 | 20.3 | 333 | 55 |
| Folate, food (mcg) | 67.6 | 20.9 | 0.2 | 136.3 | 6.1 | 26.8 | 6.1 | 29.1 | 11.6 | n/a | 7.8 | 20.3 | 333 | 55 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 6 | 1 |
| Glutamic acid (g) | 28.1 | 0.3 | 0.0 | 2.9 | 1.1 | 1.1 | 0.8 | n/a | 0.0 | n/a | 5.0 | 6.9 | 46 | 8 |
| Glycine (g) | 12.6 | 0.0 | 0.0 | 0.5 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.6 | 0.5 | 15 | 2 |
| Histidine (g) | 6.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.6 | 1.0 | 8 | 1 |
| Hydroxyproline (g) | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 19.8 | 0.2 | 0.1 | 6.6 | 3.4 | 2.6 | 0.1 | 0.8 | 0.5 | n/a | 0.5 | 0.8 | 35 | 6 |
| Isoleucine (g) | 8.3 | 0.0 | 0.0 | 0.6 | 0.2 | 0.2 | 0.2 | n/a | 0.0 | n/a | 1.3 | 1.7 | 13 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0 | 0 |
| Leucine (g) | 14.6 | 0.0 | 0.0 | 0.8 | 0.4 | 0.4 | 0.4 | n/a | 0.0 | n/a | 2.0 | 2.7 | 21 | 4 |
| Lysine (g) | 15.5 | 0.0 | 0.0 | 0.9 | 0.3 | 0.2 | 0.3 | n/a | 0.0 | n/a | 1.1 | 2.3 | 21 | 3 |
| Magnesium (mg) | 169.1 | 11.0 | 1.5 | 196.0 | 12.1 | 17.9 | 15.9 | 35.6 | 3.8 | n/a | 22.4 | 31.6 | 517 | 86 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 1.3 | 0.2 | 1.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 4.8 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.6 | 0.7 | 7 | 1 |
| Monounsaturated Fat (g) | 44.6 | 0.0 | 0.0 | 0.0 | 3.4 | 2.0 | 1.3 | 0.0 | 0.0 | n/a | 7.4 | 10.6 | 69 | 12 |
| Niacin (mg) | 42.7 | 0.1 | 0.0 | 9.0 | 1.3 | 2.2 | 0.1 | 2.1 | 0.1 | n/a | 0.1 | 0.1 | 58 | 10 |
| Pantothenic acid (mg) | 5.5 | 0.1 | 0.0 | 2.5 | 0.7 | 0.8 | 0.4 | 0.5 | 0.0 | n/a | 0.2 | 0.5 | 11 | 2 |
| Phenylalanine (g) | 7.3 | 0.0 | 0.0 | 0.7 | 0.2 | 0.2 | 0.2 | n/a | 0.0 | n/a | 1.1 | 1.5 | 11 | 2 |
| Phosphorus (mg) | 1,610.0 | 31.9 | 9.2 | 485.6 | 78.8 | 83.4 | 113.5 | 45.3 | 4.4 | n/a | 396.5 | 578.6 | 3,437 | 573 |
| Phytosterols | n/a | 16.5 | n/a | 42.6 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 59 | 10 |
| Polyunsaturated Fat (g) | 3.2 | 0.0 | 0.0 | 0.4 | 4.3 | 1.8 | 0.2 | 0.1 | 0.0 | n/a | 0.9 | 1.1 | 12 | 2 |
| Potassium (mg) | 2,753.2 | 160.6 | 24.1 | 3,586.9 | 187.9 | 509.6 | 184.2 | 346.5 | 42.1 | n/a | 85.1 | 110.7 | 7,991 | 1,332 |
| Proline (g) | 9.5 | 0.0 | 0.0 | 0.5 | 0.4 | 0.4 | 0.4 | n/a | 0.0 | n/a | 2.6 | 3.2 | 17 | 3 |
| Protein (g) | 187.6 | 1.2 | 0.4 | 17.2 | 4.9 | 5.1 | 4.0 | 2.2 | 0.2 | n/a | 24.8 | 28.1 | 276 | 46 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 24.2 | 0.0 | 37.8 | 0.0 | 0.0 | n/a | 194.9 | 291.5 | 548 | 91 |
| Riboflavin (mg) | 1.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.3 | 0.4 | 3 | 0 |
| Saturated Fat (g) | 39.4 | 0.0 | 0.0 | 0.2 | 4.2 | 0.7 | 2.8 | 0.0 | 0.0 | n/a | 14.7 | 23.8 | 86 | 14 |
| Selenium (mcg) | 146.1 | 0.6 | 0.9 | 2.6 | 7.3 | 10.4 | 2.4 | 1.3 | 0.0 | n/a | 19.0 | 15.7 | 206 | 34 |
| Serine (g) | 7.5 | 0.0 | 0.0 | 0.6 | 0.2 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.8 | 1.6 | 11 | 2 |
| Sodium (mg) | 602.0 | 4.4 | 1.0 | 51.1 | 2,127.1 | 2,002.6 | 59.8 | 1,298.6 | 4.3 | n/a | 702.2 | 701.7 | 7,555 | 1,259 |
| Starch | n/a | 0.0 | n/a | 131.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 132 | 22 |
| Sucrose | n/a | 1.1 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 3 | 0 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 6.6 | 4.4 | 9.3 | n/a | n/a | 0.1 | n/a | 1.2 | 0.6 | 27 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 7.3 | 0.0 | 0.0 | 0.6 | 0.2 | 0.2 | 0.2 | n/a | 0.0 | n/a | 1.1 | 1.0 | 11 | 2 |
| Tocopherol, alpha (mg) | 3.2 | 0.0 | 0.0 | 0.1 | 2.5 | 3.5 | n/a | n/a | 0.1 | n/a | 0.2 | 0.3 | 10 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 103.5 | 0.1 | 0.0 | 0.8 | 17.8 | 4.7 | 4.5 | 0.3 | 0.1 | n/a | 25.0 | 37.4 | 194 | 32 |
| TransFatty acids (g) | 7.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Tryptophan (g) | 1.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.6 | 0.4 | 2 | 0 |
| Tyrosine (g) | 5.8 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | n/a | 1.2 | 1.4 | 9 | 2 |
| Valine (g) | 9.2 | 0.0 | 0.0 | 0.9 | 0.3 | 0.2 | 0.3 | n/a | 0.0 | n/a | 1.5 | 1.9 | 14 | 2 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.5 | 17.0 | 87.9 | 8,469.2 | 168.4 | 1,263.0 | 640.2 | n/a | 757.1 | 1,132.3 | 12,538 | 2,090 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 24.2 | 423.2 | 40.3 | 64.8 | 32.0 | n/a | 200.5 | 299.5 | 1,084 | 181 |
| Vitamin B-12 (mcg) | 18.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 2.6 | 0.9 | 23 | 4 |
| Vitamin B-6 (mg) | 2.9 | 0.1 | 0.1 | 2.5 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 1.9 | 167.8 | 0.0 | 3.6 | 1.8 | 20.1 | 10.1 | n/a | 0.0 | 0.0 | 213 | 36 |
| Vitamin D (IU) | 47.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 17.9 | 27.1 | 92 | 15 |
| Water (g) | 378.1 | 98.0 | 3.5 | 676.0 | 254.1 | 253.0 | 107.0 | 305.2 | 6.7 | n/a | 56.0 | 41.5 | 2,179 | 363 |
| Zinc (mg) | 44.8 | 0.2 | 0.1 | 2.5 | 0.6 | 1.1 | 0.5 | 0.4 | 0.1 | n/a | 3.3 | 3.5 | 57 | 9 |
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