Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (454g) purple sweet potato |
1 lb (454g) sweet potatoes |
1 (110g) maui onions |
1/2 (60g) green bell peppers |
1/2 (60g) orange bell peppers |
1/2 (60g) red bell peppers |
1/2 (93g) yellow bell peppers |
6 tablespoons (81g) salad oil |
6 tablespoons (76g) sugar |
1/4 cup (60g) white vinegar |
3/4 teaspoon (5g) salt |
1/4 teaspoon (1g) prepared mustard |
1 dash (0g) Worcestershire sauce |
1 dash (0g) pepper |
1 (0g) bay leaves |
2 (6g) garlic cloves |
2 slices (28g) onions |
Total | 1 serving | |
Alanine (g) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Ash (g) | 4.5 | 4.5 | 0.4 | 0.3 | 0.3 | 0.3 | 0.4 | 0.0 | 0.0 | 0.1 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 15 | 2 |
Aspartic acid (g) | 1.7 | 1.7 | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 136.2 | 136.2 | 25.3 | 6.0 | 4.2 | 4.2 | 10.2 | 0.8 | 0.8 | 4.2 | 1.1 | 0.7 | 0.3 | 0.4 | 0.5 | 10.9 | 6.4 | 348 | 44 |
Calories | 390.4 | 390.4 | 44.0 | 11.9 | 18.4 | 18.4 | 25.1 | 716.0 | 292.6 | 12.5 | 0.0 | 0.8 | 0.2 | 0.3 | 0.2 | 8.9 | 11.2 | 1,942 | 243 |
Calories (kj) | 1,629.9 | 1,629.9 | 182.6 | 50.0 | 76.8 | 76.8 | 104.2 | 2,996.2 | 1,223.2 | 53.8 | 0.0 | 3.5 | 0.9 | 1.1 | 0.8 | 37.4 | 46.5 | 8,113 | 1,014 |
Carbohydrates (g) | 91.3 | 91.3 | 10.3 | 2.8 | 3.6 | 3.6 | 5.9 | 0.0 | 75.6 | 0.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 2.0 | 2.6 | 290 | 36 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Dietary Fiber (g) | 13.6 | 13.6 | 1.9 | 1.0 | 1.2 | 1.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 34 | 4 |
Folate (mcg) | 49.9 | 49.9 | 20.9 | 6.0 | 27.4 | 27.4 | 24.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 5.3 | 211 | 26 |
Folate, DFE (mcg) | 49.9 | 49.9 | 20.9 | 6.0 | 27.4 | 27.4 | 24.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 5.3 | 211 | 26 |
Folate, food (mcg) | 49.9 | 49.9 | 20.9 | 6.0 | 27.4 | 27.4 | 24.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 5.3 | 211 | 26 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 3.2 | 3.2 | 1.4 | 0.7 | 1.3 | 1.3 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 12 | 1 |
Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 4.4 | 4.4 | 2.2 | 0.7 | 1.2 | 1.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 14 | 2 |
Glutamic acid (g) | 0.7 | 0.7 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
Glycine (g) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Histidine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.8 | 2.8 | 0.2 | 0.2 | 0.3 | 0.3 | 0.4 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 8 | 1 |
Isoleucine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Lysine (g) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Magnesium (mg) | 113.5 | 113.5 | 11.0 | 6.0 | 7.1 | 7.1 | 11.2 | 0.0 | 0.0 | 3.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.1 | 1.5 | 2.8 | 278 | 35 |
Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 1.2 | 1.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
Methionine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 59.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59 | 7 |
Niacin (mg) | 2.5 | 2.5 | 0.1 | 0.3 | 0.6 | 0.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
Pantothenic acid (mg) | 3.6 | 3.6 | 0.1 | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 8 | 1 |
Phenylalanine (g) | 0.4 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Phosphorus (mg) | 213.4 | 213.4 | 31.9 | 11.9 | 15.5 | 15.5 | 22.3 | 0.0 | 0.0 | 4.8 | 0.0 | 1.3 | 0.2 | 0.2 | 0.1 | 9.2 | 8.1 | 548 | 68 |
Phytosterols (mg) | 54.5 | 54.5 | 16.5 | 5.4 | n/a | n/a | n/a | 179.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 4.2 | 314 | 39 |
Polyunsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
Potassium (mg) | 1,530.0 | 1,530.0 | 160.6 | 104.1 | 125.5 | 125.5 | 197.2 | 0.8 | 1.5 | 43.6 | 0.4 | 1.7 | 2.2 | 1.3 | 0.3 | 24.1 | 40.9 | 3,890 | 486 |
Proline (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Protein (g) | 7.1 | 7.1 | 1.2 | 0.5 | 0.6 | 0.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 19 | 2 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
Selenium (mcg) | 2.7 | 2.7 | 0.6 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.5 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 8 | 1 |
Serine (g) | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Sodium (mg) | 249.7 | 249.7 | 4.4 | 1.8 | 2.4 | 2.4 | 1.9 | 1.6 | 0.8 | 3.0 | 1,744.1 | 14.2 | 2.7 | 0.0 | 0.0 | 1.0 | 1.1 | 2,281 | 285 |
Starch (g) | 57.4 | 57.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 115 | 14 |
Sucrose (g) | 11.4 | 11.4 | 1.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 75.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 100 | 12 |
Sugar (g) | 19.0 | 19.0 | 4.7 | 1.4 | 2.5 | 2.5 | n/a | 0.0 | 75.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.2 | 126 | 16 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 1.2 | 1.2 | 0.0 | 0.2 | 0.9 | 0.9 | n/a | 11.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 16 | 2 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Total Fat (g) | 0.2 | 0.2 | 0.1 | 0.1 | 0.2 | 0.2 | 0.2 | 81.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 10 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Tyrosine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Valine (g) | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Vitamin A, IU (IU) | 64,409.0 | 64,409.0 | 2.2 | 220.2 | 1,862.9 | 1,862.9 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.5 | 3.7 | 0.5 | 0.6 | 132,959 | 16,620 |
Vitamin A, RAE (mcg) | 3,218.9 | 3,218.9 | 0.0 | 10.7 | 93.4 | 93.4 | 9.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 6,645 | 831 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.9 | 0.9 | 0.1 | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
Vitamin C (mg) | 10.9 | 10.9 | 8.1 | 47.8 | 76.0 | 76.0 | 170.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 2.1 | 404 | 51 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 350.9 | 350.9 | 98.0 | 55.9 | 54.9 | 54.9 | 85.6 | 0.0 | 0.0 | 56.1 | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 3.5 | 25.0 | 1,137 | 142 |
Zinc (mg) | 1.4 | 1.4 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 0 |
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