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Nutritional Facts: Salsa Cruda

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (372g)
roma tomatoes
4 (12g)
garlic cloves
2 (28g)
jalapenos
2 (28g)
jalapenos
1 (119g)
red bell peppers
1/2 (55g)
red onions
2 (34g)
dried ancho chiles
1 tablespoon (14g)
olive oil
1 (44g)
limes, juice of
1 to taste (8g)
chili powder
1 to taste (0g)
salt and pepper
1 to taste (0g)
cilantro
Total 1 serving
Alanine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.1 0.1 n/a n/a 0.0 0.1 0.2 0.0 0.0 n/a n/a n/a 0 0
Ash (g) 1.9 0.2 0.1 0.1 0.6 0.2 2.0 0.0 0.1 n/a n/a n/a 5 1
Aspartic acid (g) 0.5 0.1 n/a n/a 0.3 0.1 0.6 0.0 0.1 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 37.2 21.7 3.4 3.4 8.3 12.7 20.7 0.1 6.2 n/a n/a n/a 114 19
Calories 67.0 17.9 8.1 8.1 36.9 22.0 95.5 119.3 11.0 n/a n/a n/a 386 64
Calories (kj) 275.3 74.8 33.3 33.3 153.5 91.3 399.8 499.4 45.8 n/a n/a n/a 1,606 268
Carbohydrates (g) 14.5 4.0 1.8 1.8 7.2 5.1 17.5 0.0 3.7 n/a n/a n/a 56 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 1 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 4.5 0.3 0.8 0.8 2.5 0.9 7.3 0.0 0.2 n/a n/a n/a 17 3
Folate (mcg) 55.8 0.4 7.6 7.6 54.7 10.5 23.5 0.0 4.4 n/a n/a n/a 164 27
Folate, DFE (mcg) 55.8 0.4 7.6 7.6 54.7 10.5 23.5 0.0 4.4 n/a n/a n/a 164 27
Folate, food (mcg) 55.8 0.4 7.6 7.6 54.7 10.5 23.5 0.0 4.4 n/a n/a n/a 164 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 5.1 n/a 0.7 0.7 2.7 0.7 n/a n/a 0.3 n/a n/a n/a 10 2
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.7 n/a 0.4 0.4 2.3 1.1 n/a n/a 0.3 n/a n/a n/a 9 2
Glutamic acid (g) 1.6 0.1 n/a n/a 0.3 0.1 0.5 0.0 0.0 n/a n/a n/a 3 0
Glycine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Histidine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 1.0 0.2 0.1 0.1 0.5 0.1 3.7 0.1 0.0 n/a n/a n/a 6 1
Isoleucine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0 0
Lysine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0 0
Magnesium (mg) 40.9 3.0 4.2 4.2 14.3 5.5 38.4 0.0 3.5 n/a n/a n/a 114 19
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.4 0.2 0.0 0.0 0.1 0.1 0.4 0.0 0.0 n/a n/a n/a 1 0
Methionine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 9.8 0.0 n/a n/a n/a 10 2
Niacin (mg) 2.2 0.1 0.4 0.4 1.2 0.1 2.2 0.0 0.1 n/a n/a n/a 6 1
Pantothenic acid (mg) 0.3 0.1 0.1 0.1 0.4 0.1 0.7 0.0 0.1 n/a n/a n/a 2 0
Phenylalanine (g) 0.1 0.0 n/a n/a 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 89.3 18.4 7.3 7.3 30.9 16.0 68.3 0.0 6.2 n/a n/a n/a 244 41
Phytosterols (mg) 26.0 n/a n/a n/a n/a 8.3 n/a 29.8 n/a n/a n/a n/a 64 11
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 0.1 0.0 1.5 1.4 0.0 n/a n/a n/a 3 1
Potassium (mg) 881.6 48.1 69.4 69.4 251.1 80.3 819.7 0.1 51.5 n/a n/a n/a 2,271 379
Proline (g) 0.1 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0 0
Protein (g) 3.3 0.8 0.3 0.3 1.2 0.6 4.0 0.0 0.2 n/a n/a n/a 11 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.8 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.3 1.9 0.0 n/a n/a n/a 2 0
Selenium (mcg) 0.0 1.7 0.1 0.1 0.1 0.3 1.0 0.0 0.0 n/a n/a n/a 3 1
Serine (g) 0.1 0.0 n/a n/a 0.1 0.0 0.2 0.0 0.0 n/a n/a n/a 0 0
Sodium (mg) 18.6 2.0 0.8 0.8 4.8 2.2 14.6 0.3 0.9 n/a n/a n/a 45 8
Starch (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 0.0 0.0 0.5 n/a n/a 0.2 n/a n/a n/a 1 0
Sugar (g) 9.8 0.1 1.2 1.2 5.0 2.3 n/a 0.0 0.7 n/a n/a n/a 20 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Threonine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 2.0 0.0 1.0 1.0 1.9 0.0 n/a 1.9 0.1 n/a n/a n/a 8 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.0 0.0 0.2 0.0 n/a 0.1 0.0 n/a n/a n/a 1 0
Total Fat (g) 0.7 0.1 0.1 0.1 0.4 0.1 2.8 13.5 0.0 n/a n/a n/a 18 3
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Valine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 3,098.8 1.1 301.8 301.8 3,725.9 1.1 6,948.9 0.0 22.0 n/a n/a n/a 14,401 2,400
Vitamin A, RAE (mcg) 156.2 0.0 15.1 15.1 186.8 0.0 347.5 0.0 0.9 n/a n/a n/a 722 120
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.3 0.1 0.1 0.1 0.3 0.1 1.2 0.0 0.0 n/a n/a n/a 2 0
Vitamin C (mg) 51.0 3.7 33.2 33.2 152.0 4.1 0.7 0.0 13.2 n/a n/a n/a 291 49
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 351.6 7.0 25.7 25.7 109.7 49.0 7.7 0.0 39.9 n/a n/a n/a 616 103
Zinc (mg) 0.6 0.1 0.0 0.0 0.3 0.1 0.5 0.0 0.0 n/a n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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