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Nutritional Facts: Taco Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 cup (259g)
salsa
1/2 cup (0g)
mayonnaise
2 teaspoons (5g)
chili powder
2 cups (52g)
tortilla chips
2 cups (226g)
colby-monterey jack cheese
1 to taste (0g)
chopped tomatoes
1 to taste (0g)
lettuce
1 to taste (0g)
sour cream
Total 1 serving
Alanine (g) 5.3 n/a n/a 0.0 0.4 1.6 n/a n/a n/a 7 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 5.5 n/a n/a 0.0 0.3 2.1 n/a n/a n/a 8 1
Ash (g) 4.1 5.6 n/a 0.6 0.7 8.0 n/a n/a n/a 19 3
Aspartic acid (g) 7.6 n/a n/a 0.1 0.2 3.6 n/a n/a n/a 11 2
Beta-sitosterol n/a n/a n/a n/a 31.7 n/a n/a n/a n/a 32 5
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 68.0 69.9 n/a 17.8 90.5 1,686.0 n/a n/a n/a 1,932 322
Calories 975.2 69.9 n/a 15.2 254.3 843.0 n/a n/a n/a 2,158 360
Calories (kj) 4,073.3 297.9 n/a 63.7 1,063.4 3,530.1 n/a n/a n/a 9,028 1,505
Campesterol n/a n/a n/a n/a 12.5 n/a n/a n/a n/a 12 2
Carbohydrates (g) 0.0 16.2 n/a 2.7 34.1 1.5 n/a n/a n/a 55 9
Cholesterol (mg) 308.4 0.0 n/a 0.0 0.0 201.1 n/a n/a n/a 510 85
Copper (mg) 0.3 0.3 n/a 0.1 0.3 0.1 n/a n/a n/a 1 0
Cystine (g) 0.9 n/a n/a 0.0 0.0 0.3 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 4.1 n/a 1.9 2.8 0.0 n/a n/a n/a 9 1
Folate (mcg) 27.2 10.4 n/a 1.5 10.4 40.7 n/a n/a n/a 90 15
Folate, DFE (mcg) 27.2 10.4 n/a 1.5 10.4 40.7 n/a n/a n/a 90 15
Folate, food (mcg) 27.2 10.4 n/a 1.5 10.4 40.7 n/a n/a n/a 90 15
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 12.7 n/a n/a 0.1 0.9 13.5 n/a n/a n/a 27 5
Glycine (g) 5.7 n/a n/a 0.0 0.2 1.0 n/a n/a n/a 7 1
Histidine (g) 2.7 n/a n/a 0.0 0.1 1.9 n/a n/a n/a 5 1
Hydroxyproline (g) 1.6 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 1.2 n/a 0.9 1.2 1.6 n/a n/a n/a 14 2
Isoleucine (g) 3.7 n/a n/a 0.0 0.2 3.4 n/a n/a n/a 7 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 6.6 n/a n/a 0.0 0.7 5.3 n/a n/a n/a 13 2
Lysine (g) 7.0 n/a n/a 0.0 0.1 4.6 n/a n/a n/a 12 2
Magnesium (mg) 81.6 38.9 n/a 8.0 75.9 61.0 n/a n/a n/a 265 44
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.3 n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Methionine (g) 2.2 n/a n/a 0.0 0.1 1.4 n/a n/a n/a 4 1
Monounsaturated Fat (g) 29.7 0.1 n/a 0.2 3.5 19.8 n/a n/a n/a 53 9
Niacin (mg) 21.1 0.2 n/a 0.6 0.7 0.2 n/a n/a n/a 23 4
Pantothenic acid (mg) 2.5 0.0 n/a 0.0 0.6 0.5 n/a n/a n/a 4 1
Phenylalanine (g) 3.3 n/a n/a 0.0 0.3 2.9 n/a n/a n/a 6 1
Phosphorus (mg) 775.6 80.3 n/a 16.2 104.0 1,003.4 n/a n/a n/a 1,980 330
Phytosterols n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 4 1
Polyunsaturated Fat (g) 2.0 0.3 n/a 0.4 5.8 2.0 n/a n/a n/a 11 2
Potassium (mg) 1,338.1 769.2 n/a 105.3 111.8 183.1 n/a n/a n/a 2,507 418
Proline (g) 4.3 n/a n/a 0.1 0.5 6.2 n/a n/a n/a 11 2
Protein (g) 84.3 4.0 n/a 0.7 4.1 55.3 n/a n/a n/a 148 25
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 433.9 n/a n/a n/a 434 72
Riboflavin (mg) 0.7 0.1 n/a 0.1 0.1 0.9 n/a n/a n/a 2 0
Saturated Fat (g) 26.6 0.1 n/a 0.1 1.5 43.1 n/a n/a n/a 71 12
Selenium (mcg) 71.7 2.3 n/a 1.1 3.5 32.8 n/a n/a n/a 111 19
Serine (g) 3.4 n/a n/a 0.0 0.2 3.2 n/a n/a n/a 7 1
Sodium (mg) 299.4 1,554.0 n/a 88.6 218.9 1,211.4 n/a n/a n/a 3,372 562
Starch n/a 4.1 n/a n/a 3.5 n/a n/a n/a n/a 8 1
Stigmasterol n/a n/a n/a n/a 7.3 n/a n/a n/a n/a 7 1
Sucrose n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 7.9 n/a 0.4 0.5 1.1 n/a n/a n/a 10 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Threonine (g) 3.3 n/a n/a 0.0 0.2 2.0 n/a n/a n/a 5 1
Tocopherol, alpha (mg) 1.7 3.1 n/a 2.1 2.2 0.6 n/a n/a n/a 10 2
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 68.0 0.4 n/a 0.8 12.1 68.4 n/a n/a n/a 150 25
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 4.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 n/a n/a 0.0 0.0 0.7 n/a n/a n/a 1 0
Tyrosine (g) 2.6 n/a n/a 0.0 0.3 2.7 n/a n/a n/a 6 1
Valine (g) 4.1 n/a n/a 0.0 0.2 3.7 n/a n/a n/a 8 1
Vitamin A, IU (IU) 0.0 756.3 n/a 1,601.1 1.6 1,737.9 n/a n/a n/a 4,097 683
Vitamin A, RAE (mcg) 0.0 38.9 n/a 80.1 0.0 447.5 n/a n/a n/a 566 94
Vitamin B-12 (mcg) 9.8 0.0 n/a 0.0 0.2 1.9 n/a n/a n/a 12 2
Vitamin B-6 (mg) 1.6 0.5 n/a 0.1 0.1 0.2 n/a n/a n/a 2 0
Vitamin C (mg) 0.0 4.9 n/a 0.0 0.0 0.0 n/a n/a n/a 5 1
Vitamin D (IU) 18.1 0.0 n/a 0.0 0.0 49.7 n/a n/a n/a 68 11
Water (g) 298.1 232.8 n/a 0.6 1.0 92.7 n/a n/a n/a 625 104
Zinc (mg) 20.3 1.0 n/a 0.2 1.3 6.8 n/a n/a n/a 30 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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