Nutritional Facts: Lemon Pudding Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
granulated sugar
1/3 cup (81g)
lemon juice
4 tablespoons (57g)
butter
3 tablespoons (23g)
flour
2 teaspoons (4g)
lemons, rind of
2 teaspoons (5g)
flour
1 cup (240g)
light cream
2 large (66g)
egg whites
1 pinch (0g)
cream of tartar
1 (180g)
9-inch baked pie crusts
3 large (51g)
egg yolks
Total 1 serving
Alanine n/a n/a 0.0 0.1 n/a 0.0 0.2 0.5 n/a 0.4 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a n/a 0.0 0.1 n/a 0.0 0.2 0.4 n/a 0.5 0.6 2 0
Ash (g) 0.0 0.2 1.2 0.1 0.0 0.0 1.4 0.4 0.1 3.1 0.9 7 1
Aspartic acid n/a n/a 0.0 0.1 n/a 0.0 0.5 0.8 n/a 0.5 0.8 3 0
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.0 4.9 13.6 3.5 5.4 0.8 230.4 4.6 0.0 18.0 65.8 349 58
Calories 774.0 17.9 407.3 85.3 1.9 18.9 468.0 34.3 0.4 948.6 164.2 2,921 487
Calories (kj) 3,236.0 73.9 1,703.4 357.0 7.9 79.2 1,963.2 142.6 1.6 3,969.0 686.5 12,220 2,037
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 200.0 5.6 0.0 17.9 0.6 4.0 8.8 0.5 0.1 85.5 1.8 325 54
Cholesterol (mg) 0.0 0.0 122.1 0.0 0.0 0.0 158.4 0.0 0.0 0.0 553.4 834 139
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Cystine n/a n/a 0.0 0.1 n/a 0.0 0.1 0.2 n/a 0.2 0.1 1 0
Dietary Fiber (g) 0.0 0.2 0.0 0.6 0.4 0.1 0.0 0.0 0.0 3.1 0.0 5 1
Folate (mcg) 0.0 16.3 1.7 42.9 0.5 9.5 4.8 2.6 0.0 120.6 74.5 273 46
Folate, DFE (mcg) 0.0 16.3 1.7 68.2 0.5 15.1 4.8 2.6 0.0 190.8 74.5 375 62
Folate, food (mcg) 0.0 16.3 1.7 6.8 0.5 1.5 4.8 2.6 0.0 19.8 74.5 128 21
Folic acid (mcg) 0.0 0.0 0.0 36.1 0.0 8.0 0.0 0.0 0.0 100.8 0.0 145 24
Fructose (g) 0.0 0.9 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 0.8 n/a n/a n/a n/a n/a 0.2 n/a n/a 0.1 1 0
Glutamic acid n/a n/a 0.1 0.8 n/a 0.2 1.4 1.0 n/a 3.9 1.0 8 1
Glycine n/a n/a 0.0 0.1 n/a 0.0 0.1 0.3 n/a 0.4 0.2 1 0
Histidine n/a n/a 0.0 0.1 n/a 0.0 0.2 0.2 n/a 0.3 0.2 1 0
Iron (mg) 0.1 0.1 0.0 1.1 0.0 0.2 0.1 0.1 0.0 5.2 1.4 8 1
Isoleucine n/a n/a 0.0 0.1 n/a 0.0 0.4 0.4 n/a 0.4 0.4 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine n/a n/a 0.0 0.2 n/a 0.0 0.6 0.7 n/a 0.8 0.7 3 1
Lysine n/a n/a 0.0 0.1 n/a 0.0 0.5 0.5 n/a 0.3 0.6 2 0
Magnesium (mg) 0.0 4.9 1.1 5.2 0.6 1.1 21.6 7.3 0.0 25.2 2.6 70 12
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.8 0.0 1 0
Methionine n/a n/a 0.0 0.0 n/a 0.0 0.2 0.3 n/a 0.2 0.2 1 0
Monounsaturated Fat (g) 0.0 0.0 11.9 0.0 0.0 0.0 13.4 0.0 0.0 27.3 6.0 59 10
Niacin (mg) 0.0 0.1 0.0 1.4 0.0 0.3 0.1 0.1 0.0 6.0 0.0 8 1
Pantothenic acid (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.7 0.1 0.0 0.3 1.5 3 0
Phenylalanine n/a n/a 0.0 0.1 n/a 0.0 0.3 0.5 n/a 0.6 0.3 2 0
Phosphorus (mg) 0.0 6.5 13.6 25.3 0.5 5.6 192.0 9.9 0.0 120.6 198.9 573 95
Phytosterols n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.0 0.0 1.7 0.1 0.0 0.0 1.7 0.0 0.0 16.4 2.1 22 4
Potassium (mg) 4.0 83.7 13.6 25.1 6.4 5.6 292.8 107.6 25.1 120.6 55.6 740 123
Proline n/a n/a 0.0 0.3 n/a 0.1 0.6 0.3 n/a 1.3 0.3 3 0
Protein (g) 0.0 0.3 0.5 2.4 0.1 0.5 6.5 7.2 0.0 11.5 8.1 37 6
Retinol (mcg) 0.0 0.0 381.1 0.0 0.0 0.0 427.2 0.0 0.0 0.0 189.2 998 166
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.3 0.0 0.5 0.3 2 0
Saturated Fat (g) 0.0 0.0 29.2 0.0 0.0 0.0 28.8 0.0 0.0 15.5 4.9 78 13
Selenium (mcg) 1.2 0.1 0.6 7.9 0.0 1.8 1.4 13.2 0.0 38.0 28.6 93 15
Serine n/a n/a 0.0 0.1 n/a 0.0 0.4 0.5 n/a 0.6 0.7 2 0
Sodium (mg) 2.0 0.8 405.6 0.5 0.2 0.1 96.0 109.6 0.1 975.6 24.5 1,615 269
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 199.6 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 200 33
Sugar (g) 199.6 2.0 0.0 0.1 0.2 0.0 0.3 0.5 0.0 0.3 0.3 203 34
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.7 0.1 1 0
Threonine n/a n/a 0.0 0.1 n/a 0.0 0.3 0.3 n/a 0.3 0.4 1 0
Tocopherol, alpha (mg) 0.0 0.1 1.3 0.0 0.0 0.0 1.3 0.0 0.0 0.6 1.3 5 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.7 1 0
Total Fat (g) 0.0 0.2 46.1 0.2 0.0 0.1 46.3 0.1 0.0 62.3 13.5 169 28
Trans-monoenoic Fat n/a 0.0 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a 0.0 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan n/a n/a 0.0 0.0 n/a 0.0 0.1 0.1 n/a 0.1 0.1 0 0
Tyrosine n/a n/a 0.0 0.1 n/a 0.0 0.3 0.3 n/a 0.3 0.3 1 0
Valine n/a n/a 0.0 0.1 n/a 0.0 0.4 0.5 n/a 0.5 0.5 2 0
Vitamin A, IU (IU) 0.0 4.9 1,419.4 0.0 2.0 0.0 1,574.4 0.0 0.0 0.0 735.4 3,736 623
Vitamin A, RAE (mcg) 0.0 0.0 388.5 0.0 0.1 0.0 434.4 0.0 0.0 0.0 194.3 1,017 170
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.1 0.0 0.0 1.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0 0
Vitamin C (mg) 0.0 31.4 0.0 0.0 5.2 0.0 1.9 0.0 0.0 0.0 0.0 39 6
Vitamin D (IU) 0.0 0.0 34.1 0.0 0.0 0.0 33.6 0.0 0.0 n/a 111.2 179 30
Water (g) 0.0 75.0 9.0 2.8 3.3 0.6 177.0 57.8 0.0 17.6 26.7 370 62
Zinc (mg) 0.0 0.0 0.1 0.2 0.0 0.0 0.6 0.0 0.0 0.8 1.2 3 0

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