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Nutritional Facts: Artichokes Sauteed in Herb Infused Butter

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
2 tablespoons (28g)
butter
1/2 (55g)
white onions
4 cloves (12g)
garlic
1 to taste (8g)
chili flakes
1 tablespoon (0g)
lemon thyme
1 tablespoon (3g)
fresh chives
2 large (324g)
artichokes
1 to taste (0g)
water
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a 0 0
Ash (g) 0.0 0.6 0.2 0.2 n/a n/a 0.0 3.7 n/a 5 1
Aspartic acid (g) 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a 0 0
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 0.3 6.8 12.7 21.7 n/a n/a 2.8 142.6 n/a 187 47
Calories 238.7 203.6 22.0 17.9 n/a n/a 0.9 152.3 n/a 635 159
Calories (kj) 998.7 851.7 91.3 74.8 n/a n/a 3.8 638.3 n/a 2,659 665
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 5.1 4.0 n/a n/a 0.1 34.1 n/a 43 11
Cholesterol (mg) 0.0 61.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 61 15
Copper (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.7 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.9 0.3 n/a n/a 0.1 17.5 n/a 19 5
Folate (mcg) 0.0 0.9 10.5 0.4 n/a n/a 3.2 220.3 n/a 235 59
Folate, DFE (mcg) 0.0 0.9 10.5 0.4 n/a n/a 3.2 220.3 n/a 235 59
Folate, food (mcg) 0.0 0.9 10.5 0.4 n/a n/a 3.2 220.3 n/a 235 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.0 0.1 0.1 0.1 n/a n/a 0.0 n/a n/a 0 0
Glycine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 0.0 0.1 0.2 n/a n/a 0.0 4.1 n/a 5 1
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Lysine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Magnesium (mg) 0.0 0.6 5.5 3.0 n/a n/a 1.3 194.4 n/a 205 51
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.8 n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 19.7 6.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 26 6
Niacin (mg) 0.0 0.0 0.1 0.1 n/a n/a 0.0 3.4 n/a 4 1
Pantothenic acid (mg) 0.0 0.0 0.1 0.1 n/a n/a 0.0 1.1 n/a 1 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 0.0 6.8 16.0 18.4 n/a n/a 1.7 291.6 n/a 334 84
Phytosterols (mg) 59.7 n/a 8.3 n/a n/a n/a 0.3 n/a n/a 68 17
Polyunsaturated Fat (g) 2.8 0.9 0.0 0.0 n/a n/a 0.0 0.2 n/a 4 1
Potassium (mg) 0.3 6.8 80.3 48.1 n/a n/a 8.9 1,198.8 n/a 1,343 336
Proline (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Protein (g) 0.0 0.2 0.6 0.8 n/a n/a 0.1 10.6 n/a 12 3
Retinol (mcg) 0.0 190.6 0.0 0.0 n/a n/a 0.0 0.0 n/a 191 48
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a 0 0
Saturated Fat (g) 3.7 14.6 0.0 0.0 n/a n/a 0.0 0.1 n/a 18 5
Selenium (mcg) 0.0 0.3 0.3 1.7 n/a n/a 0.0 0.6 n/a 3 1
Serine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Sodium (mg) 0.5 202.8 2.2 2.0 n/a n/a 0.1 304.6 n/a 512 128
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 2.3 0.1 n/a n/a 0.1 3.2 n/a 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a 0 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 3.9 0.7 0.0 0.0 n/a n/a 0.0 0.6 n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 27.0 23.0 0.1 0.1 n/a n/a 0.0 0.5 n/a 51 13
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Valine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 0.0 709.7 1.1 1.1 n/a n/a 130.6 42.1 n/a 885 221
Vitamin A, RAE (mcg) 0.0 194.3 0.0 0.0 n/a n/a 6.5 3.2 n/a 204 51
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.4 n/a 1 0
Vitamin C (mg) 0.0 0.0 4.1 3.7 n/a n/a 1.7 37.9 n/a 47 12
Vitamin D (IU) 0.0 17.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 17 4
Water (g) 0.0 4.5 49.0 7.0 n/a n/a 2.7 275.2 n/a 338 85
Zinc (mg) 0.0 0.0 0.1 0.1 n/a n/a 0.0 1.6 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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