Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (238g) red bell peppers |
2 (1g) dried New Mexico chiles |
2 cups (474g) boiling water |
1 tablespoon (14g) oil |
2 (220g) onions |
4 cloves (12g) garlic |
1 (6g) serrano peppers |
1 teaspoon (6g) salt |
1 teaspoon (2g) dried oregano leaves |
4 cups (532g) sweet potatoes |
6 cups (0g) vegetable broth |
2 cups (660g) frozen corn kernels |
1 teaspoon (0g) lime zest |
2 tablespoons (30g) lime juice |
3 tablespoons (3g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 1.9 | n/a | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.8 | n/a | 0.0 | n/a | 2 | 0 |
| Ash (g) | 1.1 | 0.1 | 0.5 | 0.0 | 0.8 | 0.2 | 0.1 | 6.0 | 0.1 | 5.3 | n/a | 4.1 | n/a | 0.1 | 0.0 | 18 | 3 |
| Aspartic acid (g) | 0.7 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 2.0 | n/a | 1.6 | n/a | 0.0 | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 16.7 | 0.5 | 14.2 | 0.0 | 50.6 | 21.7 | 0.7 | 1.4 | 28.7 | 159.6 | n/a | 19.8 | n/a | 4.2 | 2.0 | 320 | 53 |
| Calories | 73.8 | 3.2 | 0.0 | 120.2 | 88.0 | 17.9 | 2.0 | 0.0 | 4.8 | 457.5 | n/a | 620.4 | n/a | 7.6 | 0.7 | 1,396 | 233 |
| Calories (kj) | 307.0 | 13.6 | 0.0 | 503.1 | 365.2 | 74.8 | 8.2 | 0.0 | 19.9 | 1,909.9 | n/a | 2,580.6 | n/a | 31.5 | 2.9 | 5,816 | 969 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 14.4 | 0.7 | 0.0 | 0.0 | 20.5 | 4.0 | 0.4 | 0.0 | 1.2 | 107.0 | n/a | 147.4 | n/a | 2.5 | 0.1 | 298 | 50 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.3 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 5.0 | 0.3 | 0.0 | 0.0 | 3.7 | 0.3 | 0.2 | 0.0 | 0.8 | 16.0 | n/a | 13.9 | n/a | 0.1 | 0.1 | 40 | 7 |
| Folate (mcg) | 109.5 | 0.5 | 0.0 | 0.0 | 41.8 | 0.4 | 1.4 | 0.0 | 4.3 | 58.5 | n/a | 204.6 | n/a | 3.0 | 1.9 | 426 | 71 |
| Folate, DFE (mcg) | 109.5 | 0.5 | 0.0 | 0.0 | 41.8 | 0.4 | 1.4 | 0.0 | 4.3 | 58.5 | n/a | 204.6 | n/a | 3.0 | 1.9 | 426 | 71 |
| Folate, food (mcg) | 109.5 | 0.5 | 0.0 | 0.0 | 41.8 | 0.4 | 1.4 | 0.0 | 4.3 | 58.5 | n/a | 204.6 | n/a | 3.0 | 1.9 | 426 | 71 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 5.4 | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | 0.0 | 3.7 | n/a | n/a | n/a | 0.2 | n/a | 12 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.6 | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | 0.0 | 5.1 | n/a | n/a | n/a | 0.2 | n/a | 14 | 2 |
| Glutamic acid (g) | 0.5 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.8 | n/a | 4.1 | n/a | 0.0 | n/a | 6 | 1 |
| Glycine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.8 | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.6 | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 0.7 | 3.2 | n/a | 4.0 | n/a | 0.0 | 0.1 | 10 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.8 | n/a | 0.0 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 2.2 | n/a | 0.0 | n/a | 3 | 0 |
| Lysine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.9 | n/a | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 28.6 | 0.9 | 4.7 | 0.0 | 22.0 | 3.0 | 1.3 | 0.1 | 4.9 | 133.0 | n/a | 191.4 | n/a | 2.4 | 0.8 | 393 | 66 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 1.4 | n/a | 0.9 | n/a | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.4 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | 0.0 | 0.0 | 5 | 1 |
| Niacin (mg) | 2.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 3.0 | n/a | 10.0 | n/a | 0.0 | 0.0 | 16 | 3 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 4.3 | n/a | 1.7 | n/a | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 1.0 | n/a | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 61.9 | 1.6 | 0.0 | 0.0 | 63.8 | 18.4 | 2.4 | 0.0 | 2.7 | 250.0 | n/a | 495.0 | n/a | 4.2 | 1.4 | 901 | 150 |
| Phytosterols | n/a | n/a | n/a | 131.6 | 33.0 | n/a | 0.4 | 0.0 | 3.7 | 63.8 | n/a | n/a | n/a | n/a | 0.2 | 233 | 39 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.3 | n/a | 0.0 | 0.0 | 10 | 2 |
| Potassium (mg) | 502.2 | 18.7 | 4.7 | 0.0 | 321.2 | 48.1 | 18.6 | 0.5 | 22.7 | 1,792.8 | n/a | 1,656.6 | n/a | 35.4 | 15.6 | 4,437 | 740 |
| Proline (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 1.9 | n/a | 0.0 | n/a | 2 | 0 |
| Protein (g) | 2.4 | 0.1 | 0.0 | 0.0 | 2.4 | 0.8 | 0.1 | 0.0 | 0.2 | 8.4 | n/a | 20.5 | n/a | 0.1 | 0.1 | 35 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.5 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | n/a | 0.0 | 0.0 | 3 | 0 |
| Selenium (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | 1.7 | 0.0 | 0.0 | 0.1 | 3.2 | n/a | 4.6 | n/a | 0.0 | 0.0 | 11 | 2 |
| Serine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 1.0 | n/a | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 9.5 | 0.9 | 14.2 | 0.0 | 8.8 | 2.0 | 0.6 | 2,325.5 | 0.5 | 292.6 | n/a | 26.4 | n/a | 0.6 | 1.4 | 2,683 | 447 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 67.3 | n/a | n/a | n/a | 0.0 | n/a | 67 | 11 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | 0.0 | 13.4 | n/a | n/a | n/a | 0.1 | n/a | 16 | 3 |
| Sugar (g) | 10.0 | 0.4 | 0.0 | 0.0 | 9.3 | 0.1 | 0.2 | 0.0 | 0.1 | 22.2 | n/a | n/a | n/a | 0.5 | 0.0 | 43 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.8 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 3.8 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.4 | n/a | n/a | n/a | 0.1 | 0.1 | 8 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.7 | 0.1 | 0.0 | 13.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 4.9 | n/a | 0.0 | 0.0 | 20 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.8 | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 1.2 | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 7,451.8 | 264.9 | 0.0 | 0.0 | 4.4 | 1.1 | 57.2 | 0.0 | 30.6 | 75,474.8 | n/a | 26.4 | n/a | 15.1 | 202.4 | 83,529 | 13,921 |
| Vitamin A, RAE (mcg) | 373.7 | 13.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 1.5 | 3,771.9 | n/a | 0.0 | n/a | 0.6 | 10.1 | 4,174 | 696 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 1.5 | n/a | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 303.9 | 0.3 | 0.0 | 0.0 | 16.3 | 3.7 | 2.7 | 0.0 | 0.0 | 12.8 | n/a | 31.7 | n/a | 9.1 | 0.8 | 381 | 64 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 219.5 | 0.1 | 473.5 | 0.0 | 196.0 | 7.0 | 5.5 | 0.0 | 0.2 | 411.1 | n/a | 483.1 | n/a | 27.5 | 2.8 | 1,826 | 304 |
| Zinc (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 4.2 | n/a | 0.0 | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.