You are in: Home /
Lost? Site Map

Nutritional Facts: Chicken Tagine with Figs, Olives, and Pistachios

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
2 teaspoons (4g)
ground coriander
2 teaspoons (4g)
ground cumin
1 1/2 teaspoons (4g)
ground cinnamon
1 1/2 teaspoons (3g)
turmeric
1 teaspoon (2g)
lemons, zest of
1 1/2 tablespoons (23g)
lemon juice
1 1/2 teaspoons (6g)
harissa
8 (752g)
chicken thighs
2 tablespoons (27g)
olive oil
2 (220g)
onions
2 (122g)
carrots
2 cloves (6g)
garlic
2 teaspoons (4g)
ginger
6 ounces (181g)
button mushrooms
8 large (67g)
dried figs
2 tablespoons (15g)
all-purpose flour
1 3/4 cups (420g)
chicken stock
2 tablespoons (32g)
tomato paste
1 tablespoon (15g)
lemon juice
3/4 cup (101g)
pitted black olives
1/3 cup (41g)
pistachio nuts
2 tablespoons (8g)
fresh parsley
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 7.6 0.0 0.0 0.1 0.0 0.0 0.4 0.1 0.0 n/a 0.0 n/a 0.0 0.4 0.0 9 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 8.2 0.0 0.2 0.1 0.0 0.0 0.1 0.1 0.1 n/a 0.0 n/a 0.1 0.8 0.0 10 2
Ash (g) 0.0 0.2 0.3 0.1 0.2 0.0 0.0 n/a 6.1 0.0 0.8 1.2 0.1 0.2 1.5 1.2 0.1 2.6 0.9 0.0 2.2 1.2 0.2 19 5
Aspartic acid (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 11.6 0.0 0.2 0.2 0.0 0.0 0.4 0.4 0.1 n/a 0.2 n/a 0.1 0.7 0.0 14 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 81.1 n/a 81 20
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 25.5 39.1 39.3 6.0 2.7 1.4 n/a 75.2 0.3 50.6 40.3 10.9 4.1 5.4 108.9 2.2 12.6 11.6 0.9 88.7 43.0 10.5 579 145
Calories 238.7 10.7 15.8 9.7 11.7 0.9 5.0 n/a 1,586.7 238.7 88.0 50.0 8.9 12.1 39.7 167.3 54.6 151.2 26.3 3.4 115.9 230.2 2.7 3,068 767
Calories (kj) 998.7 44.8 65.8 40.6 48.9 3.9 20.8 n/a 6,640.2 998.7 365.2 211.1 37.4 50.5 168.0 699.6 228.4 634.2 110.1 13.9 484.8 963.4 11.5 12,840 3,210
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.6 n/a n/a n/a n/a n/a n/a 4.1 n/a 8 2
Carbohydrates (g) 0.0 2.0 1.9 3.2 2.1 0.3 1.6 n/a 0.0 0.0 20.5 11.7 2.0 2.6 5.9 42.9 11.4 14.8 6.1 1.1 6.3 11.3 0.5 148 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 631.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.6 0.0 0.0 0.0 0.0 0.0 644 161
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.1 0.1 0.0 0.0 0.6 0.2 0.0 0.2 0.1 0.0 0.3 0.5 0.0 3 1
Cystine (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 2 1
Dietary Fiber (g) 0.0 1.5 0.4 2.1 0.7 0.2 0.1 n/a 0.0 0.0 3.7 3.4 0.1 0.5 1.8 6.6 0.4 0.0 1.3 0.0 3.2 4.2 0.3 31 8
Folate (mcg) 0.0 0.0 0.4 0.2 1.3 0.3 4.6 n/a 60.2 0.0 41.8 23.2 0.2 0.5 30.7 6.0 3.9 21.0 3.9 3.1 0.0 20.9 11.6 234 58
Folate, DFE (mcg) 0.0 0.0 0.4 0.2 1.3 0.3 4.6 n/a 60.2 0.0 41.8 23.2 0.2 0.5 30.7 6.0 3.9 21.0 3.9 3.1 0.0 20.9 11.6 234 58
Folate, food (mcg) 0.0 0.0 0.4 0.2 1.3 0.3 4.6 n/a 60.2 0.0 41.8 23.2 0.2 0.5 30.7 6.0 3.9 21.0 3.9 3.1 0.0 20.9 11.6 234 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.0 n/a 0.3 n/a n/a n/a 2.8 0.7 n/a 0.1 0.3 15.4 n/a n/a 1.9 0.2 n/a 0.1 n/a 22 5
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 4.3 0.7 n/a 0.0 2.7 16.7 n/a n/a 1.8 0.2 n/a 0.1 n/a 27 7
Glutamic acid (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 19.0 0.0 0.6 0.4 0.0 0.0 0.6 0.2 0.5 n/a 0.7 n/a 0.1 1.6 0.0 24 6
Glycine (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 8.6 0.0 0.1 0.1 0.0 0.0 0.2 0.1 0.1 n/a 0.0 n/a 0.0 0.4 0.0 9 2
Histidine (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 3.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.0 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.6 2.8 0.3 1.4 0.0 0.0 n/a 7.4 0.2 0.5 0.4 0.1 0.7 0.9 1.4 0.2 0.9 1.0 0.0 3.3 1.6 0.5 24 6
Isoleucine (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 6.5 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.1 n/a 0.0 n/a 0.0 0.4 0.0 7 2
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 9.4 0.0 0.1 0.1 0.0 0.0 0.2 0.1 0.1 n/a 0.0 n/a 0.1 0.6 0.0 11 3
Lysine (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 10.5 0.0 0.1 0.1 0.0 0.0 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.5 0.0 12 3
Magnesium (mg) 0.0 11.9 15.4 2.4 6.4 0.3 1.4 n/a 150.4 0.0 22.0 14.6 1.5 7.7 16.3 45.7 3.3 16.8 13.5 0.9 4.0 49.6 3.8 388 97
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.1 n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.7 0.3 n/a 0.0 n/a 0.1 0.0 0.3 0.2 0.1 1.2 0.1 0.3 0.1 n/a 0.1 0.0 0.0 0.5 0.0 4 1
Methionine (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 3.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 4 1
Monounsaturated Fat (g) 19.7 0.5 0.6 0.0 0.1 0.0 0.0 n/a 47.6 19.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.4 0.0 0.0 8.0 9.8 0.0 109 27
Niacin (mg) 0.0 0.1 0.2 0.1 0.2 0.0 0.0 n/a 40.8 0.0 0.3 1.2 0.0 0.3 6.5 0.4 0.2 6.7 1.0 0.0 0.0 0.5 0.1 59 15
Pantothenic acid (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 7.8 0.0 0.3 0.3 0.0 0.0 2.7 0.3 0.1 n/a 0.0 0.0 0.0 0.2 0.0 12 3
Phenylalanine (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 5.0 0.0 0.1 0.1 0.0 0.0 0.2 0.1 0.1 n/a 0.0 n/a 0.0 0.4 0.0 6 1
Phosphorus (mg) 0.0 14.7 21.0 2.5 8.8 0.2 1.8 n/a 1,090.4 0.0 63.8 42.7 9.2 6.0 155.3 45.0 16.2 113.4 26.6 1.2 3.0 200.7 4.4 1,827 457
Phytosterols (mg) 59.7 1.7 2.9 1.0 2.7 0.7 n/a n/a n/a 59.7 33.0 n/a n/a 3.0 n/a n/a n/a n/a n/a n/a n/a 87.7 0.4 252 63
Polyunsaturated Fat (g) 2.8 0.1 0.1 0.0 0.1 0.0 0.0 n/a 24.7 2.8 0.0 0.1 0.0 0.0 0.3 0.2 0.1 0.9 0.1 0.0 0.9 5.6 0.0 39 10
Potassium (mg) 0.3 45.6 75.1 16.9 83.3 3.2 23.6 n/a 1,443.8 0.3 321.2 390.4 24.1 47.5 574.3 457.0 16.0 441.0 325.6 15.7 8.1 419.8 42.1 4,775 1,194
Proline (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 6.4 0.0 0.0 0.1 0.0 0.0 0.1 0.4 0.2 n/a 0.0 n/a 0.0 0.3 0.0 8 2
Protein (g) 0.0 0.4 0.7 0.2 0.3 0.0 0.1 n/a 129.9 0.0 2.4 1.1 0.4 0.3 5.6 2.2 1.5 10.6 1.4 0.1 0.8 8.3 0.2 167 42
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 308.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.2 0.0 0.0 0.0 0.0 0.0 313 78
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.2 0.0 0.1 0.1 0.0 0.0 0.7 0.1 0.0 0.4 0.0 0.0 0.0 0.1 0.0 3 1
Saturated Fat (g) 3.7 0.0 0.1 0.0 0.1 0.0 0.0 n/a 32.1 3.7 0.1 0.0 0.0 0.1 0.1 0.1 0.0 1.3 0.0 0.0 1.4 2.3 0.0 45 11
Selenium (mcg) 0.0 0.9 0.2 0.1 0.1 0.0 0.0 n/a 97.0 0.0 1.1 0.1 0.9 2.0 16.8 0.4 5.1 9.2 1.7 0.0 0.9 2.9 0.0 140 35
Serine (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 4.6 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.1 n/a 0.0 n/a 0.0 0.5 0.0 6 1
Sodium (mg) 0.5 1.3 7.1 0.4 1.3 0.1 0.2 n/a 571.5 0.5 8.8 84.2 1.0 1.0 9.0 6.7 0.3 600.6 253.7 0.2 740.9 0.4 4.3 2,294 573
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 1.7 n/a n/a 0.0 3.4 n/a n/a 0.1 0.0 n/a 0.7 n/a 6 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.0 n/a 2 1
Sucrose n/a n/a n/a 0.0 0.1 n/a 0.1 n/a n/a n/a 2.2 4.4 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a 2.8 n/a 10 2
Sugar (g) 0.0 n/a 0.1 0.1 0.1 0.1 0.6 n/a 0.0 0.0 9.3 5.8 0.1 0.1 3.6 32.2 0.0 6.6 3.9 0.4 0.0 3.1 0.1 66 17
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.1 0.1 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.4 0.0 1 0
Threonine (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 5.4 0.0 0.0 0.2 0.0 0.0 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.3 0.0 6 2
Tocopherol, alpha (mg) 3.9 n/a 0.1 0.1 0.1 0.0 0.0 n/a 2.1 3.9 0.0 0.8 0.0 0.0 0.0 0.2 0.0 0.1 1.4 0.0 1.7 0.9 0.1 16 4
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.3 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.4 0.0 n/a n/a n/a 0.5 0.2 0.0 0.0 n/a 0.1 0.0 0.2 n/a n/a 0.2 n/a 0.0 9.3 0.0 11 3
Total Fat (g) 27.0 0.6 0.9 0.0 0.3 0.0 0.1 n/a 114.7 27.0 0.2 0.3 0.0 0.2 0.6 0.6 0.1 5.0 0.2 0.0 10.8 18.6 0.1 207 52
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1.6 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 2 0
Tyrosine (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 4.2 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.0 5 1
Valine (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 6.3 0.0 0.0 0.1 0.0 0.0 0.4 0.1 0.1 n/a 0.0 n/a 0.0 0.5 0.0 8 2
Vitamin A, IU (IU) 0.0 0.0 53.3 11.6 0.0 1.0 1.4 n/a 1,037.8 0.0 4.4 20,381.3 0.5 1.1 0.0 6.7 0.0 12.6 489.6 0.9 406.2 170.0 640.2 23,219 5,805
Vitamin A, RAE (mcg) 0.0 0.0 2.7 0.6 0.0 0.1 0.0 n/a 308.3 0.0 0.0 1,018.7 0.0 0.1 0.0 0.0 0.0 4.2 24.4 0.0 20.2 8.6 32.0 1,420 355
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 2.0 0.0 0.3 0.2 0.1 0.0 0.2 0.1 0.0 0.3 0.1 0.0 0.0 0.7 0.0 4 1
Vitamin C (mg) 0.0 0.8 0.3 0.1 0.9 2.6 8.9 n/a 17.3 0.0 16.3 7.2 1.9 0.0 3.8 0.8 0.0 0.8 7.0 5.9 0.9 2.3 10.1 88 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 37.6 0.0 0.0 0.0 0.0 0.0 12.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50 13
Water (g) 0.0 0.3 0.3 0.4 0.4 1.6 21.1 n/a 509.0 0.0 196.0 107.7 3.5 0.4 167.0 20.2 1.8 387.0 23.6 14.1 80.6 1.6 6.7 1,543 386
Zinc (mg) 0.0 0.2 0.2 0.1 0.1 0.0 0.0 n/a 12.0 0.0 0.4 0.3 0.1 0.1 0.9 0.4 0.1 0.6 0.2 0.0 0.2 0.9 0.1 17 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chicken Tagine with Figs, Olives, and Pistachios.