Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Midwest Living's Bouja / Burgoo

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    boneless skinless chicken breasts
    1 tablespoon (14g)
    cooking oil
    1 lb (454g)
    boneless beef chuck
    6 cups (1,422g)
    water
    1 medium (110g)
    onions
    4 teaspoons (19g)
    instant chicken bouillon granules
    1 teaspoon (1g)
    dried thyme
    1 medium (213g)
    potatoes
    16 ounces (500g)
    frozen mixed vegetables
    1 cup (140g)
    rutabagas
    1/2 cup (75g)
    green sweet peppers
    1/2 cup (51g)
    celery
    14 1/2 ounces (414g)
    tomatoes
    1/4 teaspoon (1g)
    ground black pepper
    1 to taste (0g)
    salt & freshly ground black pepper
    Total 1 serving
    Alanine (g) 5.6 0.0 5.5 n/a 0.0 n/a n/a 0.1 0.7 0.0 0.0 0.0 0.1 0.0 n/a 12 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 6.5 0.0 6.4 n/a 0.1 n/a n/a 0.2 1.1 0.2 0.0 0.0 0.1 0.0 n/a 15 2
    Ash (g) 5.2 0.0 4.9 1.4 0.4 10.5 0.2 2.3 3.0 1.1 0.3 0.4 2.1 0.0 n/a 32 4
    Aspartic acid (g) 9.1 0.0 8.8 n/a 0.1 n/a n/a 1.0 1.8 0.1 0.2 0.1 0.6 0.0 n/a 22 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 22.7 0.0 54.4 42.7 25.3 36.5 26.5 25.6 125.0 65.8 7.5 20.2 41.4 2.5 n/a 496 62
    Calories 517.6 120.2 635.0 0.0 44.0 38.0 3.9 164.0 319.9 50.4 14.9 8.1 74.6 1.4 n/a 1,992 249
    Calories (kj) 2,165.6 503.1 2,662.6 0.0 182.6 159.0 16.2 683.7 1,339.6 211.4 62.6 33.8 306.6 6.0 n/a 8,333 1,042
    Carbohydrates (g) 0.0 0.0 1.4 0.0 10.3 4.5 0.9 37.2 67.3 11.4 3.5 1.5 16.1 0.4 n/a 154 19
    Cholesterol (mg) 290.6 0.0 299.4 0.0 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 592 74
    Copper (mg) 0.1 0.0 0.4 0.1 0.0 0.0 0.0 0.2 0.5 0.1 0.0 0.0 0.2 0.0 n/a 2 0
    Cystine (g) 1.0 0.0 1.0 n/a 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.9 0.0 0.5 4.7 20.0 3.5 1.3 0.8 5.0 0.1 n/a 38 5
    Folate (mcg) 18.2 0.0 13.6 0.0 20.9 6.1 3.8 34.1 145.0 29.4 7.5 18.2 62.1 0.1 n/a 359 45
    Folate, DFE (mcg) 18.2 0.0 13.6 0.0 20.9 6.1 3.8 34.1 145.0 29.4 7.5 18.2 62.1 0.1 n/a 359 45
    Folate, food (mcg) 18.2 0.0 13.6 0.0 20.9 6.1 3.8 34.1 145.0 29.4 7.5 18.2 62.1 0.1 n/a 359 45
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a 1.4 n/a n/a 0.6 n/a n/a 0.8 0.3 5.7 0.0 n/a 9 1
    Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.3 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 2.2 n/a n/a 0.7 n/a n/a 0.9 0.3 5.2 0.0 n/a 9 1
    Glutamic acid (g) 14.3 0.0 15.6 n/a 0.3 n/a n/a 0.7 2.3 0.2 0.1 0.0 1.8 0.0 n/a 35 4
    Glycine (g) 4.3 0.0 4.3 n/a 0.0 n/a n/a 0.1 0.6 0.0 0.0 0.0 0.1 0.0 n/a 9 1
    Histidine (g) 3.6 0.0 3.2 n/a 0.0 n/a n/a 0.1 0.4 0.0 0.0 0.0 0.1 0.0 n/a 7 1
    Hydroxyproline n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.7 0.0 10.6 0.0 0.2 0.4 1.7 1.7 4.7 0.7 0.3 0.1 1.1 0.1 n/a 23 3
    Isoleucine (g) 4.7 0.0 4.2 n/a 0.0 n/a 0.0 0.1 0.8 0.1 0.0 0.0 0.1 0.0 n/a 10 1
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 8.0 0.0 7.9 n/a 0.0 n/a 0.0 0.2 1.1 0.1 0.0 0.0 0.1 0.0 n/a 17 2
    Lysine (g) 9.3 0.0 8.6 n/a 0.0 n/a 0.0 0.2 1.0 0.1 0.0 0.0 0.1 0.0 n/a 19 2
    Magnesium (mg) 118.0 0.0 99.8 14.2 11.0 10.8 3.1 49.0 120.0 32.2 7.5 5.6 45.6 1.0 n/a 518 65
    Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 n/a 0.1 0.0 0.1 0.1 0.1 0.3 1.2 0.2 0.1 0.1 0.5 0.1 n/a 3 0
    Methionine (g) 2.5 0.0 2.8 n/a 0.0 n/a n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 6 1
    Monounsaturated Fat (g) 3.5 3.8 15.1 0.0 0.0 0.4 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 n/a 23 3
    Niacin (mg) 47.4 0.0 19.6 0.0 0.1 0.7 0.1 2.2 6.3 1.0 0.4 0.2 2.5 0.0 n/a 80 10
    Pantothenic acid (mg) 6.5 0.0 3.4 0.0 0.1 0.1 n/a 0.6 0.8 0.2 0.1 0.1 0.4 0.0 n/a 12 2
    Phenylalanine (g) 3.9 0.0 3.7 n/a 0.0 n/a n/a 0.2 0.7 0.0 0.1 0.0 0.1 0.0 n/a 9 1
    Phosphorus (mg) 953.4 0.0 916.3 0.0 31.9 36.7 2.8 121.4 294.9 81.2 14.9 12.1 99.4 0.9 n/a 2,566 321
    Phytosterols n/a 131.6 n/a n/a 16.5 n/a 2.3 10.7 n/a n/a 6.7 3.0 29.0 0.5 n/a 200 25
    Polyunsaturated Fat (g) 1.8 7.4 1.5 0.0 0.0 0.3 0.0 0.1 1.2 0.1 0.0 0.0 0.3 0.0 n/a 13 2
    Potassium (mg) 1,679.8 0.0 1,673.8 14.2 160.6 71.8 11.4 896.7 1,059.7 471.8 130.4 131.3 981.9 7.6 n/a 7,291 911
    Proline (g) 3.1 0.0 3.9 n/a 0.0 n/a n/a 0.1 0.4 n/a 0.0 0.0 0.1 0.0 n/a 8 1
    Protein (g) 96.4 0.0 95.8 0.0 1.2 2.8 0.1 4.3 16.6 1.7 0.6 0.3 3.6 0.1 n/a 224 28
    Retinol (mcg) 40.9 0.0 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 50 6
    Riboflavin (mg) 0.5 0.0 0.9 0.0 0.0 0.1 0.0 0.1 0.4 0.1 0.0 0.0 0.1 0.0 n/a 2 0
    Saturated Fat (g) 2.6 1.8 12.4 0.0 0.0 0.2 0.0 0.1 0.5 0.0 0.0 0.0 0.1 0.0 n/a 18 2
    Selenium (mcg) 145.3 0.0 116.6 0.0 0.6 5.4 0.1 0.6 2.0 1.0 0.0 0.2 0.0 0.0 n/a 272 34
    Serine (g) 3.7 0.0 3.8 n/a 0.0 n/a n/a 0.2 0.8 0.0 0.0 0.0 0.1 0.0 n/a 9 1
    Sodium (mg) 526.6 0.0 367.4 42.7 4.4 4,608.0 0.8 12.8 234.9 28.0 2.2 40.4 20.7 0.1 n/a 5,889 736
    Starch n/a n/a n/a n/a 0.0 n/a n/a 32.9 n/a n/a 0.0 0.0 0.0 n/a n/a 33 4
    Sucrose n/a n/a n/a n/a 1.1 n/a n/a 0.4 n/a n/a 0.1 0.1 0.0 0.0 n/a 2 0
    Sugar (g) 0.0 0.0 0.0 0.0 4.7 0.0 0.0 1.7 n/a 7.8 1.8 0.9 10.9 0.0 n/a 28 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.4 0.0 0.1 0.0 0.0 0.2 0.6 0.1 0.0 0.0 0.2 0.0 n/a 2 0
    Threonine (g) 4.3 0.0 4.3 n/a 0.0 n/a 0.0 0.1 0.7 0.1 0.0 0.0 0.1 0.0 n/a 10 1
    Tocopherol, alpha (mg) 0.9 1.9 0.8 0.0 0.0 0.0 0.1 0.0 n/a 0.4 0.3 0.1 2.2 0.0 n/a 7 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.5 0.0 n/a 1 0
    Total Fat (g) 11.8 13.6 27.5 0.0 0.1 0.9 0.1 0.2 2.6 0.3 0.1 0.1 0.8 0.0 n/a 58 7
    Trans-monoenoic Fat (g) 0.0 0.0 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    TransFatty acids (g) 0.1 0.0 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
    Tryptophan (g) 1.2 0.0 1.1 n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 3 0
    Tyrosine (g) 3.5 0.0 3.4 n/a 0.0 n/a n/a 0.1 0.4 0.0 0.0 0.0 0.1 0.0 n/a 8 1
    Valine (g) 5.0 0.0 4.4 n/a 0.0 n/a 0.0 0.2 0.9 0.1 0.0 0.0 0.1 0.0 n/a 11 1
    Vitamin A, IU (IU) 136.2 0.0 31.8 0.0 2.2 0.4 53.2 4.3 25,381.9 2.8 275.7 226.7 3,451.0 3.1 n/a 29,569 3,696
    Vitamin A, RAE (mcg) 40.9 0.0 9.1 0.0 0.0 0.0 2.7 0.0 1,269.6 0.0 13.4 11.1 174.0 0.2 n/a 1,521 190
    Vitamin B-12 (mcg) 0.9 0.0 14.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 15 2
    Vitamin B-6 (mg) 3.4 0.0 1.9 0.0 0.1 0.0 0.0 0.6 0.5 0.1 0.2 0.0 0.3 0.0 n/a 7 1
    Vitamin C (mg) 5.4 0.0 0.0 0.0 8.1 0.2 0.7 42.0 52.0 35.0 59.9 1.6 56.8 0.0 n/a 262 33
    Vitamin D (IU) 22.7 0.0 18.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 41 5
    Water (g) 344.1 0.0 323.9 1,420.6 98.0 0.5 0.1 169.0 410.3 125.5 69.9 48.2 391.6 0.1 n/a 3,402 425
    Zinc (mg) 2.6 0.0 35.3 0.0 0.2 0.0 0.1 0.6 2.2 0.5 0.1 0.1 0.7 0.0 n/a 42 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Midwest Living's Bouja / Burgoo.


    Over 475,000 Recipes

    Food.com Network of Sites