Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) boneless skinless chicken breasts |
1 tablespoon (14g) cooking oil |
1 lb (454g) boneless beef chuck |
6 cups (1,422g) water |
1 medium (110g) onions |
4 teaspoons (19g) instant chicken bouillon granules |
1 teaspoon (1g) dried thyme |
1 medium (213g) potatoes |
16 ounces (500g) frozen mixed vegetables |
1 cup (140g) rutabagas |
1/2 cup (75g) green sweet peppers |
1/2 cup (51g) celery |
14 1/2 ounces (414g) tomatoes |
1/4 teaspoon (1g) ground black pepper |
1 to taste (0g) salt & freshly ground black pepper |
Total | 1 serving | |
| Alanine (g) | 5.6 | 0.0 | 5.5 | n/a | 0.0 | n/a | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 6.5 | 0.0 | 6.4 | n/a | 0.1 | n/a | n/a | 0.2 | 1.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 15 | 2 |
| Ash (g) | 5.2 | 0.0 | 4.9 | 1.4 | 0.4 | 10.5 | 0.2 | 2.3 | 3.0 | 1.1 | 0.3 | 0.4 | 2.1 | 0.0 | n/a | 32 | 4 |
| Aspartic acid (g) | 9.1 | 0.0 | 8.8 | n/a | 0.1 | n/a | n/a | 1.0 | 1.8 | 0.1 | 0.2 | 0.1 | 0.6 | 0.0 | n/a | 22 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 22.7 | 0.0 | 54.4 | 42.7 | 25.3 | 36.5 | 26.5 | 25.6 | 125.0 | 65.8 | 7.5 | 20.2 | 41.4 | 2.5 | n/a | 496 | 62 |
| Calories | 517.6 | 120.2 | 635.0 | 0.0 | 44.0 | 38.0 | 3.9 | 164.0 | 319.9 | 50.4 | 14.9 | 8.1 | 74.6 | 1.4 | n/a | 1,992 | 249 |
| Calories (kj) | 2,165.6 | 503.1 | 2,662.6 | 0.0 | 182.6 | 159.0 | 16.2 | 683.7 | 1,339.6 | 211.4 | 62.6 | 33.8 | 306.6 | 6.0 | n/a | 8,333 | 1,042 |
| Carbohydrates (g) | 0.0 | 0.0 | 1.4 | 0.0 | 10.3 | 4.5 | 0.9 | 37.2 | 67.3 | 11.4 | 3.5 | 1.5 | 16.1 | 0.4 | n/a | 154 | 19 |
| Cholesterol (mg) | 290.6 | 0.0 | 299.4 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 592 | 74 |
| Copper (mg) | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 1.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.5 | 4.7 | 20.0 | 3.5 | 1.3 | 0.8 | 5.0 | 0.1 | n/a | 38 | 5 |
| Folate (mcg) | 18.2 | 0.0 | 13.6 | 0.0 | 20.9 | 6.1 | 3.8 | 34.1 | 145.0 | 29.4 | 7.5 | 18.2 | 62.1 | 0.1 | n/a | 359 | 45 |
| Folate, DFE (mcg) | 18.2 | 0.0 | 13.6 | 0.0 | 20.9 | 6.1 | 3.8 | 34.1 | 145.0 | 29.4 | 7.5 | 18.2 | 62.1 | 0.1 | n/a | 359 | 45 |
| Folate, food (mcg) | 18.2 | 0.0 | 13.6 | 0.0 | 20.9 | 6.1 | 3.8 | 34.1 | 145.0 | 29.4 | 7.5 | 18.2 | 62.1 | 0.1 | n/a | 359 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.6 | n/a | n/a | 0.8 | 0.3 | 5.7 | 0.0 | n/a | 9 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | 0.7 | n/a | n/a | 0.9 | 0.3 | 5.2 | 0.0 | n/a | 9 | 1 |
| Glutamic acid (g) | 14.3 | 0.0 | 15.6 | n/a | 0.3 | n/a | n/a | 0.7 | 2.3 | 0.2 | 0.1 | 0.0 | 1.8 | 0.0 | n/a | 35 | 4 |
| Glycine (g) | 4.3 | 0.0 | 4.3 | n/a | 0.0 | n/a | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 9 | 1 |
| Histidine (g) | 3.6 | 0.0 | 3.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 7 | 1 |
| Hydroxyproline | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 0.0 | 10.6 | 0.0 | 0.2 | 0.4 | 1.7 | 1.7 | 4.7 | 0.7 | 0.3 | 0.1 | 1.1 | 0.1 | n/a | 23 | 3 |
| Isoleucine (g) | 4.7 | 0.0 | 4.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 10 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 8.0 | 0.0 | 7.9 | n/a | 0.0 | n/a | 0.0 | 0.2 | 1.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 17 | 2 |
| Lysine (g) | 9.3 | 0.0 | 8.6 | n/a | 0.0 | n/a | 0.0 | 0.2 | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 19 | 2 |
| Magnesium (mg) | 118.0 | 0.0 | 99.8 | 14.2 | 11.0 | 10.8 | 3.1 | 49.0 | 120.0 | 32.2 | 7.5 | 5.6 | 45.6 | 1.0 | n/a | 518 | 65 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 1.2 | 0.2 | 0.1 | 0.1 | 0.5 | 0.1 | n/a | 3 | 0 |
| Methionine (g) | 2.5 | 0.0 | 2.8 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 3.5 | 3.8 | 15.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 23 | 3 |
| Niacin (mg) | 47.4 | 0.0 | 19.6 | 0.0 | 0.1 | 0.7 | 0.1 | 2.2 | 6.3 | 1.0 | 0.4 | 0.2 | 2.5 | 0.0 | n/a | 80 | 10 |
| Pantothenic acid (mg) | 6.5 | 0.0 | 3.4 | 0.0 | 0.1 | 0.1 | n/a | 0.6 | 0.8 | 0.2 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 12 | 2 |
| Phenylalanine (g) | 3.9 | 0.0 | 3.7 | n/a | 0.0 | n/a | n/a | 0.2 | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 9 | 1 |
| Phosphorus (mg) | 953.4 | 0.0 | 916.3 | 0.0 | 31.9 | 36.7 | 2.8 | 121.4 | 294.9 | 81.2 | 14.9 | 12.1 | 99.4 | 0.9 | n/a | 2,566 | 321 |
| Phytosterols | n/a | 131.6 | n/a | n/a | 16.5 | n/a | 2.3 | 10.7 | n/a | n/a | 6.7 | 3.0 | 29.0 | 0.5 | n/a | 200 | 25 |
| Polyunsaturated Fat (g) | 1.8 | 7.4 | 1.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 1.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 13 | 2 |
| Potassium (mg) | 1,679.8 | 0.0 | 1,673.8 | 14.2 | 160.6 | 71.8 | 11.4 | 896.7 | 1,059.7 | 471.8 | 130.4 | 131.3 | 981.9 | 7.6 | n/a | 7,291 | 911 |
| Proline (g) | 3.1 | 0.0 | 3.9 | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 8 | 1 |
| Protein (g) | 96.4 | 0.0 | 95.8 | 0.0 | 1.2 | 2.8 | 0.1 | 4.3 | 16.6 | 1.7 | 0.6 | 0.3 | 3.6 | 0.1 | n/a | 224 | 28 |
| Retinol (mcg) | 40.9 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 50 | 6 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 2.6 | 1.8 | 12.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 18 | 2 |
| Selenium (mcg) | 145.3 | 0.0 | 116.6 | 0.0 | 0.6 | 5.4 | 0.1 | 0.6 | 2.0 | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 272 | 34 |
| Serine (g) | 3.7 | 0.0 | 3.8 | n/a | 0.0 | n/a | n/a | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 9 | 1 |
| Sodium (mg) | 526.6 | 0.0 | 367.4 | 42.7 | 4.4 | 4,608.0 | 0.8 | 12.8 | 234.9 | 28.0 | 2.2 | 40.4 | 20.7 | 0.1 | n/a | 5,889 | 736 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 32.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 33 | 4 |
| Sucrose | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.4 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 1.7 | n/a | 7.8 | 1.8 | 0.9 | 10.9 | 0.0 | n/a | 28 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 4.3 | 0.0 | 4.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 10 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 1.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.3 | 0.1 | 2.2 | 0.0 | n/a | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 11.8 | 13.6 | 27.5 | 0.0 | 0.1 | 0.9 | 0.1 | 0.2 | 2.6 | 0.3 | 0.1 | 0.1 | 0.8 | 0.0 | n/a | 58 | 7 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids (g) | 0.1 | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 1.2 | 0.0 | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Tyrosine (g) | 3.5 | 0.0 | 3.4 | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 8 | 1 |
| Valine (g) | 5.0 | 0.0 | 4.4 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 11 | 1 |
| Vitamin A, IU (IU) | 136.2 | 0.0 | 31.8 | 0.0 | 2.2 | 0.4 | 53.2 | 4.3 | 25,381.9 | 2.8 | 275.7 | 226.7 | 3,451.0 | 3.1 | n/a | 29,569 | 3,696 |
| Vitamin A, RAE (mcg) | 40.9 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 1,269.6 | 0.0 | 13.4 | 11.1 | 174.0 | 0.2 | n/a | 1,521 | 190 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 14.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15 | 2 |
| Vitamin B-6 (mg) | 3.4 | 0.0 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.5 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 7 | 1 |
| Vitamin C (mg) | 5.4 | 0.0 | 0.0 | 0.0 | 8.1 | 0.2 | 0.7 | 42.0 | 52.0 | 35.0 | 59.9 | 1.6 | 56.8 | 0.0 | n/a | 262 | 33 |
| Vitamin D (IU) | 22.7 | 0.0 | 18.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41 | 5 |
| Water (g) | 344.1 | 0.0 | 323.9 | 1,420.6 | 98.0 | 0.5 | 0.1 | 169.0 | 410.3 | 125.5 | 69.9 | 48.2 | 391.6 | 0.1 | n/a | 3,402 | 425 |
| Zinc (mg) | 2.6 | 0.0 | 35.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.6 | 2.2 | 0.5 | 0.1 | 0.1 | 0.7 | 0.0 | n/a | 42 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.