You are in: Home /
Lost? Site Map

Nutritional Facts: Midwest Living's Bouja / Burgoo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless skinless chicken breasts
1 tablespoon (14g)
cooking oil
1 lb (454g)
boneless beef chuck
6 cups (1,422g)
water
1 medium (110g)
onions
4 teaspoons (19g)
instant chicken bouillon granules
1 teaspoon (1g)
dried thyme
1 medium (213g)
potatoes
16 ounces (500g)
frozen mixed vegetables
1 cup (140g)
rutabagas
1/2 cup (75g)
green sweet peppers
1/2 cup (51g)
celery
14 1/2 ounces (414g)
tomatoes
1/4 teaspoon (1g)
ground black pepper
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 5.6 0.0 5.5 n/a 0.0 n/a n/a 0.1 0.7 0.0 0.0 0.0 0.1 0.0 n/a 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.5 0.0 6.4 n/a 0.1 n/a n/a 0.2 1.1 0.2 0.0 0.0 0.1 0.0 n/a 15 2
Ash (g) 5.2 0.0 4.9 1.4 0.4 10.5 0.2 2.3 3.0 1.1 0.3 0.4 2.1 0.0 n/a 32 4
Aspartic acid (g) 9.1 0.0 8.8 n/a 0.1 n/a n/a 1.0 1.8 0.1 0.2 0.1 0.6 0.0 n/a 22 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 22.7 0.0 54.4 42.7 25.3 36.5 26.5 25.6 125.0 65.8 7.5 20.2 41.4 2.5 n/a 496 62
Calories 517.6 120.2 635.0 0.0 44.0 38.0 3.9 164.0 319.9 50.4 14.9 8.1 74.6 1.4 n/a 1,992 249
Calories (kj) 2,165.6 503.1 2,662.6 0.0 182.6 159.0 16.2 683.7 1,339.6 211.4 62.6 33.8 306.6 6.0 n/a 8,333 1,042
Carbohydrates (g) 0.0 0.0 1.4 0.0 10.3 4.5 0.9 37.2 67.3 11.4 3.5 1.5 16.1 0.4 n/a 154 19
Cholesterol (mg) 290.6 0.0 299.4 0.0 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 592 74
Copper (mg) 0.1 0.0 0.4 0.1 0.0 0.0 0.0 0.2 0.5 0.1 0.0 0.0 0.2 0.0 n/a 2 0
Cystine (g) 1.0 0.0 1.0 n/a 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.9 0.0 0.5 4.7 20.0 3.5 1.3 0.8 5.0 0.1 n/a 38 5
Folate (mcg) 18.2 0.0 13.6 0.0 20.9 6.1 3.8 34.1 145.0 29.4 7.5 18.2 62.1 0.1 n/a 359 45
Folate, DFE (mcg) 18.2 0.0 13.6 0.0 20.9 6.1 3.8 34.1 145.0 29.4 7.5 18.2 62.1 0.1 n/a 359 45
Folate, food (mcg) 18.2 0.0 13.6 0.0 20.9 6.1 3.8 34.1 145.0 29.4 7.5 18.2 62.1 0.1 n/a 359 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 1.4 n/a n/a 0.6 n/a n/a 0.8 0.3 5.7 0.0 n/a 9 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.3 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.2 n/a n/a 0.7 n/a n/a 0.9 0.3 5.2 0.0 n/a 9 1
Glutamic acid (g) 14.3 0.0 15.6 n/a 0.3 n/a n/a 0.7 2.3 0.2 0.1 0.0 1.8 0.0 n/a 35 4
Glycine (g) 4.3 0.0 4.3 n/a 0.0 n/a n/a 0.1 0.6 0.0 0.0 0.0 0.1 0.0 n/a 9 1
Histidine (g) 3.6 0.0 3.2 n/a 0.0 n/a n/a 0.1 0.4 0.0 0.0 0.0 0.1 0.0 n/a 7 1
Hydroxyproline n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.7 0.0 10.6 0.0 0.2 0.4 1.7 1.7 4.7 0.7 0.3 0.1 1.1 0.1 n/a 23 3
Isoleucine (g) 4.7 0.0 4.2 n/a 0.0 n/a 0.0 0.1 0.8 0.1 0.0 0.0 0.1 0.0 n/a 10 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 8.0 0.0 7.9 n/a 0.0 n/a 0.0 0.2 1.1 0.1 0.0 0.0 0.1 0.0 n/a 17 2
Lysine (g) 9.3 0.0 8.6 n/a 0.0 n/a 0.0 0.2 1.0 0.1 0.0 0.0 0.1 0.0 n/a 19 2
Magnesium (mg) 118.0 0.0 99.8 14.2 11.0 10.8 3.1 49.0 120.0 32.2 7.5 5.6 45.6 1.0 n/a 518 65
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.1 0.0 0.1 0.1 0.1 0.3 1.2 0.2 0.1 0.1 0.5 0.1 n/a 3 0
Methionine (g) 2.5 0.0 2.8 n/a 0.0 n/a n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Monounsaturated Fat (g) 3.5 3.8 15.1 0.0 0.0 0.4 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 n/a 23 3
Niacin (mg) 47.4 0.0 19.6 0.0 0.1 0.7 0.1 2.2 6.3 1.0 0.4 0.2 2.5 0.0 n/a 80 10
Pantothenic acid (mg) 6.5 0.0 3.4 0.0 0.1 0.1 n/a 0.6 0.8 0.2 0.1 0.1 0.4 0.0 n/a 12 2
Phenylalanine (g) 3.9 0.0 3.7 n/a 0.0 n/a n/a 0.2 0.7 0.0 0.1 0.0 0.1 0.0 n/a 9 1
Phosphorus (mg) 953.4 0.0 916.3 0.0 31.9 36.7 2.8 121.4 294.9 81.2 14.9 12.1 99.4 0.9 n/a 2,566 321
Phytosterols n/a 131.6 n/a n/a 16.5 n/a 2.3 10.7 n/a n/a 6.7 3.0 29.0 0.5 n/a 200 25
Polyunsaturated Fat (g) 1.8 7.4 1.5 0.0 0.0 0.3 0.0 0.1 1.2 0.1 0.0 0.0 0.3 0.0 n/a 13 2
Potassium (mg) 1,679.8 0.0 1,673.8 14.2 160.6 71.8 11.4 896.7 1,059.7 471.8 130.4 131.3 981.9 7.6 n/a 7,291 911
Proline (g) 3.1 0.0 3.9 n/a 0.0 n/a n/a 0.1 0.4 n/a 0.0 0.0 0.1 0.0 n/a 8 1
Protein (g) 96.4 0.0 95.8 0.0 1.2 2.8 0.1 4.3 16.6 1.7 0.6 0.3 3.6 0.1 n/a 224 28
Retinol (mcg) 40.9 0.0 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 50 6
Riboflavin (mg) 0.5 0.0 0.9 0.0 0.0 0.1 0.0 0.1 0.4 0.1 0.0 0.0 0.1 0.0 n/a 2 0
Saturated Fat (g) 2.6 1.8 12.4 0.0 0.0 0.2 0.0 0.1 0.5 0.0 0.0 0.0 0.1 0.0 n/a 18 2
Selenium (mcg) 145.3 0.0 116.6 0.0 0.6 5.4 0.1 0.6 2.0 1.0 0.0 0.2 0.0 0.0 n/a 272 34
Serine (g) 3.7 0.0 3.8 n/a 0.0 n/a n/a 0.2 0.8 0.0 0.0 0.0 0.1 0.0 n/a 9 1
Sodium (mg) 526.6 0.0 367.4 42.7 4.4 4,608.0 0.8 12.8 234.9 28.0 2.2 40.4 20.7 0.1 n/a 5,889 736
Starch n/a n/a n/a n/a 0.0 n/a n/a 32.9 n/a n/a 0.0 0.0 0.0 n/a n/a 33 4
Sucrose n/a n/a n/a n/a 1.1 n/a n/a 0.4 n/a n/a 0.1 0.1 0.0 0.0 n/a 2 0
Sugar (g) 0.0 0.0 0.0 0.0 4.7 0.0 0.0 1.7 n/a 7.8 1.8 0.9 10.9 0.0 n/a 28 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.4 0.0 0.1 0.0 0.0 0.2 0.6 0.1 0.0 0.0 0.2 0.0 n/a 2 0
Threonine (g) 4.3 0.0 4.3 n/a 0.0 n/a 0.0 0.1 0.7 0.1 0.0 0.0 0.1 0.0 n/a 10 1
Tocopherol, alpha (mg) 0.9 1.9 0.8 0.0 0.0 0.0 0.1 0.0 n/a 0.4 0.3 0.1 2.2 0.0 n/a 7 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.5 0.0 n/a 1 0
Total Fat (g) 11.8 13.6 27.5 0.0 0.1 0.9 0.1 0.2 2.6 0.3 0.1 0.1 0.8 0.0 n/a 58 7
Trans-monoenoic Fat (g) 0.0 0.0 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
TransFatty acids (g) 0.1 0.0 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
Tryptophan (g) 1.2 0.0 1.1 n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Tyrosine (g) 3.5 0.0 3.4 n/a 0.0 n/a n/a 0.1 0.4 0.0 0.0 0.0 0.1 0.0 n/a 8 1
Valine (g) 5.0 0.0 4.4 n/a 0.0 n/a 0.0 0.2 0.9 0.1 0.0 0.0 0.1 0.0 n/a 11 1
Vitamin A, IU (IU) 136.2 0.0 31.8 0.0 2.2 0.4 53.2 4.3 25,381.9 2.8 275.7 226.7 3,451.0 3.1 n/a 29,569 3,696
Vitamin A, RAE (mcg) 40.9 0.0 9.1 0.0 0.0 0.0 2.7 0.0 1,269.6 0.0 13.4 11.1 174.0 0.2 n/a 1,521 190
Vitamin B-12 (mcg) 0.9 0.0 14.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 15 2
Vitamin B-6 (mg) 3.4 0.0 1.9 0.0 0.1 0.0 0.0 0.6 0.5 0.1 0.2 0.0 0.3 0.0 n/a 7 1
Vitamin C (mg) 5.4 0.0 0.0 0.0 8.1 0.2 0.7 42.0 52.0 35.0 59.9 1.6 56.8 0.0 n/a 262 33
Vitamin D (IU) 22.7 0.0 18.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 41 5
Water (g) 344.1 0.0 323.9 1,420.6 98.0 0.5 0.1 169.0 410.3 125.5 69.9 48.2 391.6 0.1 n/a 3,402 425
Zinc (mg) 2.6 0.0 35.3 0.0 0.2 0.0 0.1 0.6 2.2 0.5 0.1 0.1 0.7 0.0 n/a 42 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Midwest Living's Bouja / Burgoo.