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Nutritional Facts: Baked Quesadillas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (140g)
cooked chicken
1 cup (113g)
monterey jack cheese
1/4 cup (34g)
diced green chilies
4 (120g)
flour tortillas
1/2 cup (120g)
ranch dressing
1 to taste (0g)
salsa
1 to taste (0g)
guacamole
Total 1 serving
Alanine (g) 1.9 0.8 0.0 0.3 n/a n/a n/a 3 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 2.1 1.0 0.0 0.4 n/a n/a n/a 4 1
Ash (g) 1.3 4.0 0.5 2.9 3.3 n/a n/a 12 3
Aspartic acid (g) 3.1 1.8 0.0 0.5 n/a n/a n/a 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 16.8 843.0 2.4 154.8 37.2 n/a n/a 1,054 264
Calories 233.8 421.5 7.1 374.4 580.8 n/a n/a 1,618 404
Calories (kj) 978.6 1,765.1 29.9 1,566.0 2,431.2 n/a n/a 6,771 1,693
Campesterol n/a n/a n/a n/a 38.4 n/a n/a 38 10
Carbohydrates (g) 0.0 0.8 1.7 61.6 8.0 n/a n/a 72 18
Cholesterol (mg) 105.0 100.6 0.0 0.0 39.6 n/a n/a 245 61
Copper (mg) 0.1 0.0 0.0 0.2 0.1 n/a n/a 0 0
Cystine (g) 0.4 0.1 0.0 0.2 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.4 3.7 0.8 n/a n/a 5 1
Folate (mcg) 7.0 20.3 3.4 124.8 4.8 n/a n/a 160 40
Folate, DFE (mcg) 7.0 20.3 3.4 201.6 4.8 n/a n/a 237 59
Folate, food (mcg) 7.0 20.3 3.4 14.4 4.8 n/a n/a 50 12
Folic acid (mcg) 0.0 0.0 0.0 110.4 0.0 n/a n/a 110 28
Fructose n/a n/a n/a n/a 0.5 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.6 n/a n/a 1 0
Glutamic acid (g) 5.2 6.8 0.0 3.4 n/a n/a n/a 15 4
Glycine (g) 1.7 0.5 0.0 0.4 n/a n/a n/a 3 1
Histidine (g) 1.1 1.0 0.0 0.2 n/a n/a n/a 2 1
Iron (mg) 1.7 0.8 0.2 4.0 0.7 n/a n/a 7 2
Isoleucine (g) 1.8 1.7 0.0 0.4 n/a n/a n/a 4 1
Lactose n/a n/a n/a n/a 0.1 n/a n/a 0 0
Leucine (g) 2.6 2.6 0.0 0.7 n/a n/a n/a 6 2
Lysine (g) 3.0 2.3 0.0 0.3 n/a n/a n/a 6 1
Magnesium (mg) 29.4 30.5 4.8 26.4 6.0 n/a n/a 97 24
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.6 0.1 n/a n/a 1 0
Methionine (g) 1.0 0.7 0.0 0.2 n/a n/a n/a 2 0
Monounsaturated Fat (g) 3.5 9.9 0.0 4.7 13.7 n/a n/a 32 8
Niacin (mg) 11.0 0.1 0.3 4.3 0.0 n/a n/a 16 4
Pantothenic acid (mg) 1.4 0.2 0.0 0.2 1.0 n/a n/a 3 1
Phenylalanine (g) 1.4 1.5 0.0 0.5 n/a n/a n/a 3 1
Phosphorus (mg) 268.8 501.7 5.8 148.8 193.2 n/a n/a 1,118 280
Polyunsaturated Fat (g) 2.1 1.0 0.0 1.9 34.0 n/a n/a 39 10
Potassium (mg) 320.6 91.5 63.6 186.0 74.4 n/a n/a 736 184
Proline (g) 1.4 3.1 0.0 1.2 n/a n/a n/a 6 1
Protein (g) 35.0 27.7 0.3 9.9 1.2 n/a n/a 74 19
Retinol (mcg) 16.8 217.0 0.0 0.0 12.0 n/a n/a 246 61
Riboflavin (mg) 0.2 0.4 0.0 0.3 0.1 n/a n/a 1 0
Saturated Fat (g) 2.5 21.5 0.0 2.3 9.6 n/a n/a 36 9
Selenium (mcg) 34.4 16.4 0.1 26.6 2.5 n/a n/a 80 20
Serine (g) 1.2 1.6 0.0 0.5 n/a n/a n/a 3 1
Sodium (mg) 105.0 605.7 398.8 763.2 1,312.8 n/a n/a 3,186 796
Starch n/a n/a n/a n/a 2.1 n/a n/a 2 1
Stigmasterol n/a n/a n/a n/a 40.8 n/a n/a 41 10
Sucrose n/a n/a n/a n/a 1.8 n/a n/a 2 0
Sugar n/a 0.6 1.1 2.3 2.9 n/a n/a 7 2
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.6 0.1 n/a n/a 1 0
Threonine (g) 1.5 1.0 0.0 0.3 n/a n/a n/a 3 1
Tocopherol, alpha n/a 0.3 0.2 0.2 5.1 n/a n/a 6 1
Total Fat (g) 9.3 34.2 0.0 9.3 61.7 n/a n/a 115 29
TransFatty acids n/a n/a n/a n/a 0.5 n/a n/a 0 0
Tryptophan (g) 0.4 0.4 0.0 0.1 n/a n/a n/a 1 0
Tyrosine (g) 1.2 1.3 0.0 0.3 n/a n/a n/a 3 1
Valine (g) 1.7 1.8 0.0 0.4 n/a n/a n/a 4 1
Vitamin A, IU (IU) 57.4 869.0 245.1 0.0 45.6 n/a n/a 1,217 304
Vitamin A, RAE (mcg) 16.8 223.7 12.2 0.0 12.0 n/a n/a 265 66
Vitamin B-12 (mcg) 0.4 0.9 0.0 0.0 0.4 n/a n/a 2 0
Vitamin B-6 (mg) 0.6 0.1 0.1 0.1 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 23.1 0.0 4.1 n/a n/a 27 7
Vitamin D n/a 24.9 0.0 0.0 4.8 n/a n/a 30 7
Water (g) 94.4 46.3 31.5 36.3 45.8 n/a n/a 254 64
Zinc (mg) 2.1 3.4 0.1 0.6 0.5 n/a n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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