Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
155 g (155g) shelled peas |
75 g (94g) plain flour |
2 (100g) eggs |
2 tablespoons (31g) milk |
300 g (300g) chickpeas |
1 to taste (0g) salt and pepper |
1 teaspoon (5g) canola oil |
375 ml (380g) chicken stock |
250 ml (250g) water |
8 (0g) kaffir lime leaves |
2 (0g) chicken breast fillets |
1 tablespoon (9g) sesame seeds |
1/3 cup (5g) coriander leaves |
1/4 cup (23g) of fresh mint |
1 tablespoon (18g) light soy sauce |
1 tablespoon (15g) fresh lime juice |
2 teaspoons (0g) sweet chili sauce |
1/2 teaspoon (2g) sesame oil |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.3 | 0.7 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 0.4 | 0.8 | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 4 | 1 |
| Ash (g) | 1.3 | 0.4 | 1.1 | 0.2 | 4.8 | n/a | 0.0 | 2.4 | 0.3 | n/a | n/a | 0.4 | 0.1 | 0.5 | 3.2 | 0.0 | n/a | 0.0 | 15 | 4 |
| Aspartic acid (g) | 0.8 | 0.4 | 1.3 | 0.1 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 18.6 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 19 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 38.8 | 14.1 | 56.0 | 36.3 | 96.0 | n/a | 0.0 | 11.4 | 7.5 | n/a | n/a | 87.8 | 3.6 | 45.4 | 3.6 | 2.0 | n/a | 0.0 | 402 | 101 |
| Calories | 125.6 | 341.2 | 143.0 | 19.5 | 357.0 | n/a | 39.8 | 136.9 | 0.0 | n/a | n/a | 51.6 | 1.2 | 10.0 | 10.8 | 3.6 | n/a | 19.9 | 1,260 | 315 |
| Calories (kj) | 525.5 | 1,427.8 | 599.0 | 81.7 | 1,491.0 | n/a | 166.5 | 574.4 | 0.0 | n/a | n/a | 215.7 | 5.1 | 42.0 | 45.2 | 15.1 | n/a | 83.2 | 5,272 | 1,318 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 10.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Carbohydrates (g) | 22.4 | 71.5 | 0.7 | 1.4 | 67.8 | n/a | 0.0 | 13.4 | 0.0 | n/a | n/a | 2.1 | 0.2 | 1.9 | 1.0 | 1.2 | n/a | 0.0 | 184 | 46 |
| Cholesterol (mg) | 0.0 | 0.0 | 372.0 | 4.3 | 0.0 | n/a | 0.0 | 11.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 388 | 97 |
| Copper (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.2 | 0.3 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 7.9 | 2.5 | 0.0 | 0.0 | 13.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.1 | 1.6 | 0.1 | 0.1 | n/a | 0.0 | 27 | 7 |
| Folate (mcg) | 100.8 | 171.6 | 47.0 | 1.5 | 201.0 | n/a | 0.0 | 19.0 | 0.0 | n/a | n/a | 8.7 | 3.3 | 23.9 | 3.2 | 1.5 | n/a | 0.0 | 582 | 145 |
| Folate, DFE (mcg) | 100.8 | 272.8 | 47.0 | 1.5 | 201.0 | n/a | 0.0 | 19.0 | 0.0 | n/a | n/a | 8.7 | 3.3 | 23.9 | 3.2 | 1.5 | n/a | 0.0 | 683 | 171 |
| Folate, food (mcg) | 100.8 | 27.2 | 47.0 | 1.5 | 201.0 | n/a | 0.0 | 19.0 | 0.0 | n/a | n/a | 8.7 | 3.3 | 23.9 | 3.2 | 1.5 | n/a | 0.0 | 437 | 109 |
| Folic acid (mcg) | 0.0 | 144.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 144 | 36 |
| Fructose (g) | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 1.1 | 3.3 | 1.7 | 0.2 | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 10 | 2 |
| Glycine (g) | 0.3 | 0.3 | 0.4 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.2 | 0.2 | 0.3 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 2.3 | 4.3 | 1.8 | 0.0 | 4.1 | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | 1.3 | 0.1 | 2.7 | 0.4 | 0.0 | n/a | 0.0 | 18 | 4 |
| Isoleucine (g) | 0.3 | 0.3 | 0.7 | 0.1 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.7 | 1.1 | 0.1 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 4 | 1 |
| Lysine (g) | 0.5 | 0.2 | 0.9 | 0.1 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 3 | 1 |
| Magnesium (mg) | 51.2 | 20.6 | 12.0 | 4.0 | 87.0 | n/a | 0.0 | 15.2 | 2.5 | n/a | n/a | 31.6 | 1.4 | 14.4 | 7.2 | 1.2 | n/a | 0.0 | 248 | 62 |
| Maltose (g) | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.6 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Methionine (g) | 0.1 | 0.2 | 0.4 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.1 | 3.7 | 0.3 | 0.8 | n/a | 2.8 | 2.2 | 0.0 | n/a | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 13 | 3 |
| Niacin (mg) | 3.2 | 5.5 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 6.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.2 | 0.7 | 0.0 | n/a | 0.0 | 17 | 4 |
| Pantothenic acid (mg) | 0.2 | 0.4 | 1.5 | 0.1 | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.3 | 0.5 | 0.7 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 3 | 1 |
| Phosphorus (mg) | 167.4 | 101.2 | 198.0 | 28.4 | 270.0 | n/a | 0.0 | 102.7 | 0.0 | n/a | n/a | 56.6 | 2.6 | 13.7 | 23.4 | 2.0 | n/a | 0.0 | 966 | 242 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 64.3 | 0.3 | 2.3 | n/a | n/a | n/a | 19.5 | 86 | 22 |
| Polyunsaturated Fat (g) | 0.3 | 0.4 | 1.9 | 0.0 | 1.5 | n/a | 1.3 | 0.8 | 0.0 | n/a | n/a | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 9 | 2 |
| Potassium (mg) | 378.2 | 100.3 | 138.0 | 46.1 | 516.0 | n/a | 0.0 | 399.4 | 2.5 | n/a | n/a | 42.1 | 27.8 | 104.4 | 38.2 | 17.0 | n/a | 0.0 | 1,810 | 452 |
| Proline (g) | 0.3 | 1.1 | 0.5 | 0.1 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 3 | 1 |
| Protein (g) | 8.4 | 9.7 | 12.6 | 1.0 | 14.9 | n/a | 0.0 | 9.6 | 0.0 | n/a | n/a | 1.6 | 0.1 | 0.8 | 1.9 | 0.1 | n/a | 0.0 | 60 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 160.0 | 9.5 | 0.0 | n/a | 0.0 | 3.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 173 | 43 |
| Riboflavin (mg) | 0.2 | 0.5 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 3.1 | 0.7 | 0.4 | n/a | 0.3 | 1.2 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 7 | 2 |
| Selenium (mcg) | 2.8 | 31.8 | 30.7 | 0.6 | 8.4 | n/a | 0.0 | 8.4 | 0.0 | n/a | n/a | 3.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 86 | 21 |
| Serine (g) | 0.3 | 0.5 | 1.0 | 0.1 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 3 | 1 |
| Sodium (mg) | 7.8 | 1.9 | 142.0 | 14.9 | 897.0 | n/a | 0.0 | 544.0 | 7.5 | n/a | n/a | 1.0 | 2.5 | 6.8 | 1,005.5 | 0.3 | n/a | 0.0 | 2,631 | 658 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 7.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 8 | 2 |
| Sugar (g) | 8.8 | 0.3 | 0.4 | n/a | n/a | n/a | 0.0 | 6.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | 0.0 | 16 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 0.3 | 0.3 | 0.6 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.1 | 1.1 | n/a | n/a | n/a | 0.8 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.5 | 0.4 | 0.5 | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Total Fat (g) | 0.6 | 0.9 | 9.5 | 1.1 | 3.4 | n/a | 4.5 | 4.6 | 0.0 | n/a | n/a | 4.5 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 2.3 | 32 | 8 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.3 | 0.5 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.4 | 0.4 | 0.9 | 0.1 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 1,185.8 | 0.0 | 540.0 | 42.1 | 63.0 | n/a | 0.0 | 11.4 | 0.0 | n/a | n/a | 0.8 | 359.5 | 924.3 | 0.0 | 7.3 | n/a | 0.0 | 3,134 | 784 |
| Vitamin A, RAE (mcg) | 58.9 | 0.0 | 160.0 | 10.1 | 3.0 | n/a | 0.0 | 3.8 | 0.0 | n/a | n/a | 0.0 | 18.0 | 46.3 | 0.0 | 0.3 | n/a | 0.0 | 300 | 75 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.2 | 0.0 | 1.4 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Vitamin C (mg) | 62.0 | 0.0 | 0.0 | 0.5 | 11.4 | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | 1.4 | 3.0 | 0.0 | 4.4 | n/a | 0.0 | 83 | 21 |
| Vitamin D (IU) | 0.0 | 0.0 | 82.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 82 | 21 |
| Water (g) | 122.2 | 11.2 | 76.2 | 26.7 | 209.1 | n/a | 0.0 | 350.5 | 249.9 | n/a | n/a | 0.4 | 4.9 | 19.5 | 11.9 | 13.2 | n/a | 0.0 | 1,096 | 274 |
| Zinc (mg) | 1.9 | 0.7 | 1.3 | 0.1 | 3.2 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.