Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 tablespoons (85g) butter |
1/4 cup (25g) celery |
1/4 cup (40g) onions |
1 teaspoon (3g) garlic |
1/3 cup (42g) all-purpose flour |
1/2 cup (122g) milk |
1/2 cup (120g) light cream |
3 cups (732g) chicken broth |
1 cup (140g) cooked chicken |
1/4 teaspoon (1g) white pepper |
1/4 teaspoon (1g) black pepper |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) ground cayenne pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 1.9 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 2.1 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Ash (g) | 1.8 | 0.2 | 0.1 | 0.0 | 0.2 | 0.9 | 0.7 | 7.5 | 1.3 | 0.0 | 0.0 | 3.0 | 0.0 | 16 | 4 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | n/a | 3.1 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Beta-sitosterol (mg) | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 20.4 | 10.1 | 9.2 | 5.1 | 6.2 | 145.2 | 115.2 | 29.3 | 16.8 | 1.6 | 2.5 | 0.7 | 0.3 | 363 | 91 |
| Calories | 610.9 | 4.0 | 16.0 | 4.2 | 151.5 | 78.1 | 234.0 | 117.1 | 233.8 | 1.8 | 1.4 | 0.0 | 0.7 | 1,454 | 363 |
| Calories (kj) | 2,555.1 | 16.9 | 66.4 | 17.4 | 633.9 | 327.0 | 981.6 | 490.4 | 978.6 | 7.4 | 6.0 | 0.0 | 3.0 | 6,084 | 1,521 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 0.7 | 3.7 | 0.9 | 31.8 | 5.7 | 4.4 | 2.8 | 0.0 | 0.4 | 0.4 | 0.0 | 0.1 | 51 | 13 |
| Cholesterol (mg) | 183.2 | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | 79.2 | 0.0 | 105.0 | 0.0 | 0.0 | 0.0 | 0.0 | 384 | 96 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.7 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 3 | 1 |
| Folate (mcg) | 2.6 | 9.1 | 7.6 | 0.1 | 10.8 | 6.1 | 2.4 | 14.6 | 7.0 | 0.1 | 0.1 | 0.0 | 0.2 | 61 | 15 |
| Folate, DFE (mcg) | 2.6 | 9.1 | 7.6 | 0.1 | 10.8 | 6.1 | 2.4 | 14.6 | 7.0 | 0.1 | 0.1 | 0.0 | 0.2 | 61 | 15 |
| Folate, food (mcg) | 2.6 | 9.1 | 7.6 | 0.1 | 10.8 | 6.1 | 2.4 | 14.6 | 7.0 | 0.1 | 0.1 | 0.0 | 0.2 | 61 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.2 | 0.0 | 0.1 | 0.0 | 1.4 | 0.8 | 0.7 | n/a | 5.2 | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 1.7 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 1.5 | 1.7 | 0.1 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 1.8 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.3 | n/a | 2.6 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | n/a | 3.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Magnesium (mg) | 1.7 | 2.8 | 4.0 | 0.7 | 9.2 | 15.9 | 10.8 | 7.3 | 29.4 | 0.5 | 1.0 | 0.0 | 0.3 | 84 | 21 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 17.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 6.7 | 1.8 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 8 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 10.0 | 11.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 5 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.3 | 0.1 | 1.4 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | 1.4 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Phosphorus (mg) | 20.4 | 6.1 | 11.6 | 4.3 | 45.0 | 113.5 | 96.0 | 219.6 | 268.8 | 1.1 | 0.9 | 0.0 | 0.7 | 788 | 197 |
| Phytosterols | n/a | 1.5 | 6.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.5 | 0.0 | 0.2 | 9 | 2 |
| Polyunsaturated Fat (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.9 | 0.8 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Potassium (mg) | 20.4 | 65.7 | 58.4 | 11.2 | 44.5 | 184.2 | 146.4 | 629.5 | 320.6 | 0.4 | 7.6 | 0.2 | 4.5 | 1,494 | 373 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.3 | n/a | 1.4 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Protein (g) | 0.7 | 0.2 | 0.4 | 0.2 | 4.3 | 4.0 | 3.2 | 14.8 | 35.0 | 0.1 | 0.1 | 0.0 | 0.0 | 63 | 16 |
| Retinol (mcg) | 571.7 | 0.0 | 0.0 | 0.0 | 0.0 | 37.8 | 213.6 | 0.0 | 16.8 | 0.0 | 0.0 | 0.0 | 0.0 | 840 | 210 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 43.8 | 0.0 | 0.0 | 0.0 | 0.1 | 2.8 | 14.4 | 1.2 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 65 | 16 |
| Selenium (mcg) | 0.9 | 0.1 | 0.2 | 0.4 | 14.1 | 2.4 | 0.7 | 0.0 | 34.4 | 0.0 | 0.0 | 0.0 | 0.0 | 53 | 13 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | 1.2 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 608.3 | 20.2 | 1.6 | 0.5 | 0.8 | 59.8 | 48.0 | 2,239.9 | 105.0 | 0.0 | 0.1 | 1,162.7 | 0.1 | 4,247 | 1,062 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.1 | 0.5 | 1.7 | 0.0 | 0.1 | n/a | 0.2 | 2.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 1.5 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 69.1 | 0.0 | 0.0 | 0.0 | 0.4 | 4.5 | 23.2 | 4.2 | 9.3 | 0.0 | 0.0 | 0.0 | 0.0 | 111 | 28 |
| Trans-monoenoic Fat (g) | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| TransFatty acids (g) | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 1.2 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | n/a | 1.7 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 2,129.1 | 113.4 | 0.8 | 0.3 | 0.0 | 168.4 | 787.2 | 0.0 | 57.4 | 0.0 | 3.1 | 0.0 | 93.6 | 3,353 | 838 |
| Vitamin A, RAE (mcg) | 582.8 | 5.6 | 0.0 | 0.0 | 0.0 | 40.3 | 217.2 | 0.0 | 16.8 | 0.0 | 0.2 | 0.0 | 4.7 | 867 | 217 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.8 | 3.0 | 0.9 | 0.0 | 1.8 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 8 | 2 |
| Vitamin D (IU) | 51.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 68 | 17 |
| Water (g) | 13.5 | 24.1 | 35.6 | 1.6 | 5.0 | 107.0 | 88.5 | 702.4 | 94.4 | 0.1 | 0.1 | 0.0 | 0.0 | 1,072 | 268 |
| Zinc (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.5 | 0.3 | 0.7 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.