Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (164g) canola oil |
1 cup (220g) brown sugar |
2 1/2 cups (313g) all-purpose flour |
1/2 teaspoon (3g) salt |
3/4 cup (150g) granulated sugar |
1/2 teaspoon (1g) ground nutmeg |
1 teaspoon (3g) cinnamon |
1 cup (245g) buttermilk |
1 teaspoon (5g) baking soda |
1 large (50g) eggs |
2 teaspoons (9g) baking powder |
1/2 cup (69g) nuts |
Total | 1 serving | |
| Alanine | n/a | n/a | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.4 | n/a | 0.6 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.4 | n/a | 1.5 | 4 | 0 |
| Ash (g) | 0.0 | 1.0 | 1.5 | 3.0 | 0.0 | 0.0 | 0.1 | 2.2 | 1.7 | 0.5 | 6.6 | 2.8 | 19 | 2 |
| Aspartic acid | n/a | n/a | 1.4 | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | 0.7 | n/a | 1.4 | 4 | 0 |
| Beta-sitosterol (mg) | 675.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 675 | 56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 182.6 | 46.9 | 0.7 | 1.5 | 2.0 | 26.2 | 284.2 | 0.0 | 28.0 | 677.5 | 48.0 | 1,298 | 108 |
| Calories | 1,445.3 | 836.0 | 1,137.5 | 0.0 | 580.5 | 5.8 | 6.5 | 98.0 | 0.0 | 71.5 | 4.7 | 406.9 | 4,593 | 383 |
| Calories (kj) | 6,047.9 | 3,498.0 | 4,759.4 | 0.0 | 2,427.0 | 24.2 | 27.0 | 414.1 | 0.0 | 299.5 | 19.6 | 1,702.2 | 19,219 | 1,602 |
| Campesterol (mg) | 394.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 394 | 33 |
| Carbohydrates (g) | 0.0 | 215.8 | 238.5 | 0.0 | 150.0 | 0.5 | 2.1 | 11.7 | 0.0 | 0.4 | 2.2 | 17.4 | 639 | 53 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 186.0 | 0.0 | 0.0 | 196 | 16 |
| Copper (mg) | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2 | 0 |
| Cystine | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 8.4 | 0.0 | 0.0 | 0.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 16 | 1 |
| Folate (mcg) | 0.0 | 2.2 | 81.3 | 0.0 | 0.0 | 0.8 | 0.2 | 12.3 | 0.0 | 23.5 | 0.0 | 34.3 | 154 | 13 |
| Folate, DFE (mcg) | 0.0 | 2.2 | 81.3 | 0.0 | 0.0 | 0.8 | 0.2 | 12.3 | 0.0 | 23.5 | 0.0 | 34.3 | 154 | 13 |
| Folate, food (mcg) | 0.0 | 2.2 | 81.3 | 0.0 | 0.0 | 0.8 | 0.2 | 12.3 | 0.0 | 23.5 | 0.0 | 34.3 | 154 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 3 | 0 |
| Glutamic acid | n/a | n/a | 10.9 | 0.0 | n/a | n/a | 0.0 | 1.6 | n/a | 0.8 | n/a | 3.0 | 16 | 1 |
| Glycine | n/a | n/a | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.7 | 2 | 0 |
| Histidine | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.3 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.6 | 3.7 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.9 | 1.0 | 2.5 | 10 | 1 |
| Isoleucine | n/a | n/a | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.3 | n/a | 0.5 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 2.2 | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | 0.5 | n/a | 0.9 | 5 | 0 |
| Lysine | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | 0.5 | n/a | 0.5 | 2 | 0 |
| Magnesium (mg) | 0.0 | 19.8 | 68.8 | 0.0 | 0.0 | 2.0 | 1.6 | 27.0 | 0.0 | 6.0 | 3.6 | 154.1 | 283 | 24 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 2.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 4 | 0 |
| Methionine | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 103.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1.8 | 0.0 | 21.5 | 128 | 11 |
| Niacin (mg) | 0.0 | 0.2 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.2 | 8 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.8 | 0.0 | 0.8 | 4 | 0 |
| Phenylalanine | n/a | n/a | 1.6 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.3 | n/a | 0.7 | 3 | 0 |
| Phosphorus (mg) | 0.0 | 8.8 | 337.5 | 0.0 | 0.0 | 2.3 | 1.7 | 218.1 | 0.0 | 99.0 | 912.5 | 298.0 | 1,878 | 156 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.7 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 46.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 7.4 | 56 | 5 |
| Potassium (mg) | 0.0 | 292.6 | 334.4 | 0.2 | 3.0 | 3.9 | 11.3 | 370.0 | 0.0 | 69.0 | 0.5 | 408.9 | 1,494 | 124 |
| Proline | n/a | n/a | 3.7 | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | 0.3 | n/a | 0.6 | 5 | 0 |
| Protein (g) | 0.0 | 0.3 | 32.3 | 0.0 | 0.0 | 0.1 | 0.1 | 8.1 | 0.0 | 6.3 | 0.0 | 11.9 | 59 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.9 | 0.0 | 80.0 | 0.0 | 0.0 | 112 | 9 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 12.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 1.3 | 0.0 | 1.6 | 0.0 | 4.7 | 20 | 2 |
| Selenium (mcg) | 0.0 | 2.6 | 105.9 | 0.0 | 0.9 | 0.0 | 0.1 | 4.9 | 0.0 | 15.4 | 0.0 | 5.1 | 135 | 11 |
| Serine | n/a | n/a | 1.6 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.5 | n/a | 0.6 | 3 | 0 |
| Sodium (mg) | 0.0 | 61.6 | 6.3 | 1,162.7 | 1.5 | 0.2 | 0.3 | 257.3 | 1,258.6 | 71.0 | 726.2 | 458.3 | 4,004 | 334 |
| Stigmasterol (mg) | 4.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Sucrose | n/a | 208.0 | n/a | n/a | 149.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 358 | 30 |
| Sugar (g) | 0.0 | 213.4 | 0.8 | 0.0 | 149.7 | 0.3 | 0.1 | 11.7 | 0.0 | 0.2 | 0.0 | 3.2 | 379 | 32 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine | n/a | n/a | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.3 | n/a | 0.4 | 2 | 0 |
| Tocopherol, alpha (mg) | 28.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 7.5 | 37 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 1.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, gamma (mg) | 44.7 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.3 | n/a | n/a | 45 | 4 |
| Total Fat (g) | 163.5 | 0.0 | 3.1 | 0.0 | 0.0 | 0.4 | 0.0 | 2.2 | 0.0 | 4.8 | 0.0 | 35.2 | 209 | 17 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.2 | 1 | 0 |
| Tyrosine | n/a | n/a | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.2 | n/a | 0.5 | 2 | 0 |
| Valine | n/a | n/a | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | 0.4 | n/a | 0.6 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 7.7 | 115.2 | 0.0 | 270.0 | 0.0 | 3.4 | 397 | 33 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 34.3 | 0.0 | 80.0 | 0.0 | 0.0 | 115 | 10 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.5 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 41.0 | 0.0 | 0.0 | 43 | 4 |
| Water (g) | 0.0 | 2.9 | 37.3 | 0.0 | 0.0 | 0.1 | 0.3 | 220.8 | 0.0 | 38.1 | 0.4 | 1.2 | 301 | 25 |
| Zinc (mg) | 0.0 | 0.1 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.6 | 0.0 | 2.6 | 7 | 1 |
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