Nutritional Facts: Kiffles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
3 tablespoons (38g)
sugar
1 tablespoon (12g)
sour cream
1 cup (227g)
butter
3 (46g)
egg yolks
1 cup (0g)
prune butter
Total 1 serving
Alanine (g) 0.8 n/a 0.0 0.1 0.4 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.0 n/a 0.0 0.1 0.5 n/a 2 0
Ash (g) 1.2 0.0 0.1 4.8 0.8 n/a 7 1
Aspartic acid (g) 1.1 n/a 0.0 0.1 0.7 n/a 2 0
Beta-sitosterol n/a n/a n/a 9.1 n/a n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 37.5 0.4 13.2 54.5 59.2 n/a 165 33
Calories 910.0 146.3 23.2 1,627.6 147.8 n/a 2,855 571
Calories (kj) 3,807.5 611.6 97.1 6,807.7 617.8 n/a 11,942 2,388
Campesterol n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 190.8 37.8 0.3 0.1 1.6 n/a 231 46
Cholesterol (mg) 0.0 0.0 6.2 488.1 498.0 n/a 992 198
Copper (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.5 n/a 0.0 0.0 0.1 n/a 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 n/a 7 1
Folate (mcg) 457.5 0.0 0.8 6.8 67.0 n/a 532 106
Folate, DFE (mcg) 727.5 0.0 0.8 6.8 67.0 n/a 802 160
Folate, food (mcg) 72.5 0.0 0.8 6.8 67.0 n/a 147 29
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 n/a 385 77
Fructose n/a 0.0 0.0 n/a 0.0 n/a 0 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a 0.1 n/a 0 0
Glutamic acid (g) 8.7 n/a 0.1 0.4 0.9 n/a 10 2
Glycine (g) 0.9 n/a 0.0 0.0 0.2 n/a 1 0
Histidine (g) 0.6 n/a 0.0 0.1 0.2 n/a 1 0
Iron (mg) 11.6 0.0 0.0 0.0 1.3 n/a 13 3
Isoleucine (g) 0.9 n/a 0.0 0.1 0.4 n/a 1 0
Lactose n/a 0.0 0.4 n/a 0.0 n/a 0 0
Leucine (g) 1.8 n/a 0.0 0.2 0.6 n/a 3 1
Lysine (g) 0.6 n/a 0.0 0.2 0.6 n/a 1 0
Magnesium (mg) 55.0 0.0 1.2 4.5 2.3 n/a 63 13
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.5 n/a 0.0 0.0 0.2 n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.6 47.7 5.4 n/a 54 11
Niacin (mg) 14.8 0.0 0.0 0.1 0.0 n/a 15 3
Pantothenic acid (mg) 1.1 0.0 0.0 0.2 1.4 n/a 3 1
Phenylalanine (g) 1.3 n/a 0.0 0.1 0.3 n/a 2 0
Phosphorus (mg) 270.0 0.0 13.8 54.5 179.0 n/a 517 103
Polyunsaturated Fat (g) 1.0 0.0 0.1 6.9 1.9 n/a 10 2
Potassium (mg) 267.5 0.8 16.9 54.5 50.0 n/a 390 78
Proline (g) 3.0 n/a 0.0 0.2 0.3 n/a 4 1
Protein (g) 25.8 0.0 0.2 1.9 7.3 n/a 35 7
Retinol (mcg) 0.0 0.0 20.9 1,523.2 170.3 n/a 1,714 343
Riboflavin (mg) 1.2 0.0 0.0 0.1 0.2 n/a 2 0
Saturated Fat (g) 0.4 0.0 1.4 116.6 4.4 n/a 123 25
Selenium (mcg) 84.8 0.2 0.3 2.3 25.7 n/a 113 23
Serine (g) 1.3 n/a 0.0 0.1 0.6 n/a 2 0
Sodium (mg) 5.0 0.4 9.6 1,620.8 22.0 n/a 1,658 332
Starch n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 37.7 0.0 n/a 0.0 n/a 38 8
Sugar (g) 0.7 37.7 0.4 0.1 0.3 n/a 39 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.1 n/a 2 0
Threonine (g) 0.7 n/a 0.0 0.1 0.3 n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.1 5.3 1.2 n/a 7 1
Tocopherol, beta (mg) 0.2 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a 0.0 0.0 0.6 n/a 2 0
Total Fat (g) 2.5 0.0 2.4 184.1 12.2 n/a 201 40
Trans-monoenoic Fat n/a n/a n/a 6.8 n/a n/a 7 1
TransFatty acids n/a n/a n/a 7.4 n/a n/a 7 1
Tryptophan (g) 0.3 n/a 0.0 0.0 0.1 n/a 0 0
Tyrosine (g) 0.8 n/a 0.0 0.1 0.3 n/a 1 0
Valine (g) 1.0 n/a 0.0 0.1 0.4 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 74.8 5,672.7 661.9 n/a 6,409 1,282
Vitamin A, RAE (mcg) 0.0 0.0 21.1 1,552.7 174.9 n/a 1,749 350
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.9 n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.2 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 1.7 136.2 100.1 n/a 238 48
Water (g) 29.8 0.0 8.9 36.0 24.0 n/a 99 20
Zinc (mg) 1.8 0.0 0.0 0.2 1.1 n/a 3 1

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