Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (197g) yellow split peas |
3/4 cup (137g) bulgur wheat |
1 cup (150g) potatoes |
1 cup (145g) green peas |
1 cup (107g) cauliflower florets |
1 cup (160g) onions |
1 tablespoon (0g) ginger and green chili paste |
1/2 teaspoon (1g) peppercorns |
1/2 teaspoon (1g) turmeric powder |
1 teaspoon (3g) chili powder |
1 to taste (0g) salt |
1 (1g) cinnamon sticks |
3 (0g) cloves |
1 teaspoon (2g) cumin seeds |
1/4 teaspoon (0g) asafoetida powder |
3 tablespoons (41g) vegetable oil |
Total | 1 serving | |
| Alanine (g) | 2.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 4.3 | 0.2 | 0.1 | 0.6 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Ash (g) | 5.2 | 0.5 | 1.6 | 1.3 | 0.8 | 0.6 | n/a | 0.1 | 0.1 | 0.3 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 11 | 3 |
| Aspartic acid (g) | 5.7 | 0.2 | 0.7 | 0.7 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 8 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 108.4 | 13.7 | 18.0 | 36.3 | 23.5 | 36.8 | n/a | 6.4 | 2.0 | 8.9 | n/a | n/a | n/a | 19.6 | n/a | 0.0 | 273 | 68 |
| Calories | 671.8 | 113.3 | 115.5 | 117.5 | 26.8 | 64.0 | n/a | 3.6 | 3.9 | 7.6 | n/a | n/a | n/a | 7.9 | n/a | 360.7 | 1,492 | 373 |
| Calories (kj) | 2,807.3 | 473.7 | 481.5 | 491.6 | 111.3 | 265.6 | n/a | 15.2 | 16.3 | 31.8 | n/a | n/a | n/a | 32.9 | n/a | 1,509.2 | 6,236 | 1,559 |
| Carbohydrates (g) | 118.9 | 25.4 | 26.2 | 21.0 | 5.3 | 14.9 | n/a | 0.9 | 0.7 | 1.3 | n/a | n/a | n/a | 0.9 | n/a | 0.0 | 216 | 54 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 1.7 | 0.1 | 0.2 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Cystine (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 50.2 | 6.1 | 3.3 | 7.4 | 2.1 | 2.7 | n/a | 0.4 | 0.2 | 0.9 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 74 | 18 |
| Folate (mcg) | 539.8 | 24.6 | 24.0 | 94.3 | 61.0 | 30.4 | n/a | 0.2 | 0.4 | 0.8 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 776 | 194 |
| Folate, DFE (mcg) | 539.8 | 24.6 | 24.0 | 94.3 | 61.0 | 30.4 | n/a | 0.2 | 0.4 | 0.8 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 776 | 194 |
| Folate, food (mcg) | 539.8 | 24.6 | 24.0 | 94.3 | 61.0 | 30.4 | n/a | 0.2 | 0.4 | 0.8 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 776 | 194 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.4 | 0.6 | 1.0 | 2.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.5 | 0.2 | 1.0 | 3.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 8.3 | 1.3 | 0.5 | 1.1 | 0.3 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 12 | 3 |
| Glycine (g) | 2.2 | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Histidine (g) | 1.2 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.7 | 1.3 | 1.2 | 2.1 | 0.4 | 0.3 | n/a | 0.1 | 0.5 | 0.5 | n/a | n/a | n/a | 1.4 | n/a | 0.0 | 17 | 4 |
| Isoleucine (g) | 2.0 | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.5 | 0.3 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Lysine (g) | 3.5 | 0.1 | 0.2 | 0.5 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Magnesium (mg) | 226.6 | 43.7 | 34.5 | 47.9 | 16.1 | 16.0 | n/a | 2.5 | 2.1 | 4.0 | n/a | n/a | n/a | 7.7 | n/a | 0.0 | 401 | 100 |
| Maltose | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.7 | 0.8 | 0.2 | 0.6 | 0.2 | 0.2 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 5 | 1 |
| Methionine (g) | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 11.3 | 12 | 3 |
| Niacin (mg) | 5.7 | 1.4 | 1.6 | 3.0 | 0.5 | 0.2 | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 13 | 3 |
| Pantothenic acid (mg) | 3.5 | 0.5 | 0.4 | 0.2 | 0.7 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Phenylalanine (g) | 2.2 | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Phosphorus (mg) | 721.0 | 54.6 | 85.5 | 156.6 | 47.1 | 46.4 | n/a | 2.3 | 2.9 | 8.1 | n/a | n/a | n/a | 10.5 | n/a | 0.0 | 1,135 | 284 |
| Phytosterols (mg) | 266.0 | n/a | 7.5 | n/a | 19.3 | 24.0 | n/a | 1.3 | 0.9 | 2.2 | n/a | n/a | n/a | 1.4 | n/a | 394.9 | 718 | 179 |
| Polyunsaturated Fat (g) | 1.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 22.3 | 24 | 6 |
| Potassium (mg) | 1,932.6 | 92.8 | 631.5 | 353.8 | 319.9 | 233.6 | n/a | 19.3 | 27.8 | 52.7 | n/a | n/a | n/a | 37.5 | n/a | 0.0 | 3,701 | 925 |
| Proline (g) | 2.0 | 0.4 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Protein (g) | 48.4 | 4.2 | 3.0 | 7.9 | 2.1 | 1.8 | n/a | 0.2 | 0.1 | 0.4 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 68 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 5.3 | 6 | 2 |
| Selenium (mcg) | 3.2 | 0.8 | 0.5 | 2.6 | 0.6 | 0.8 | n/a | 0.1 | 0.0 | 0.6 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 9 | 2 |
| Serine (g) | 2.1 | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Sodium (mg) | 29.6 | 6.8 | 9.0 | 7.3 | 32.1 | 6.4 | n/a | 0.3 | 0.4 | 44.3 | n/a | n/a | n/a | 3.5 | n/a | 0.0 | 140 | 35 |
| Starch | n/a | n/a | 23.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 6 |
| Sucrose | n/a | n/a | 0.3 | 7.2 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Sugar (g) | 15.8 | 0.1 | 1.2 | 8.2 | 2.0 | 6.8 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 34 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.4 | 0.1 | 0.1 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Threonine (g) | 1.7 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | 0.1 | n/a | 5.8 | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.1 | n/a | 0.0 | 1.4 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Total Fat (g) | 2.3 | 0.3 | 0.1 | 0.6 | 0.3 | 0.2 | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | 0.5 | n/a | 40.8 | 46 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.4 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Valine (g) | 2.3 | 0.2 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 293.5 | 2.7 | 3.0 | 1,109.3 | 0.0 | 3.2 | n/a | 7.9 | 0.0 | 800.6 | n/a | n/a | n/a | 26.7 | n/a | 0.0 | 2,247 | 562 |
| Vitamin A, RAE (mcg) | 13.8 | 0.0 | 0.0 | 55.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 40.0 | n/a | n/a | n/a | 1.3 | n/a | 0.0 | 111 | 28 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.4 | 0.2 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 3.5 | 0.0 | 29.6 | 58.0 | 51.6 | 11.8 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 155 | 39 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 22.2 | 106.1 | 119.0 | 114.3 | 98.5 | 142.6 | n/a | 0.2 | 0.1 | 0.3 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 604 | 151 |
| Zinc (mg) | 5.9 | 0.8 | 0.4 | 1.8 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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