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Nutritional Facts: Basic Omelette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (100g)
eggs
1 to taste (0g)
salt and pepper
1 tablespoon (14g)
oil
Total 1 serving
Alanine (g) 0.7 n/a 0.0 1 1
Alcohol (g) 0.0 n/a 0.0 0 0
Arginine (g) 0.8 n/a 0.0 1 1
Ash (g) 1.1 n/a 0.0 1 1
Aspartic acid (g) 1.3 n/a 0.0 1 1
Caffeine (mg) 0.0 n/a 0.0 0 0
Calcium (mg) 56.0 n/a 0.0 56 56
Calories 143.0 n/a 120.2 263 263
Calories (kj) 599.0 n/a 503.1 1,102 1,102
Carbohydrates (g) 0.7 n/a 0.0 1 1
Cholesterol (mg) 372.0 n/a 0.0 372 372
Copper (mg) 0.1 n/a 0.0 0 0
Cystine (g) 0.3 n/a 0.0 0 0
Dietary Fiber (g) 0.0 n/a 0.0 0 0
Folate (mcg) 47.0 n/a 0.0 47 47
Folate, DFE (mcg) 47.0 n/a 0.0 47 47
Folate, food (mcg) 47.0 n/a 0.0 47 47
Folic acid (mcg) 0.0 n/a 0.0 0 0
Fructose (g) 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a n/a 0 0
Glutamic acid (g) 1.7 n/a 0.0 2 2
Glycine (g) 0.4 n/a 0.0 0 0
Histidine (g) 0.3 n/a 0.0 0 0
Iron (mg) 1.8 n/a 0.0 2 2
Isoleucine (g) 0.7 n/a 0.0 1 1
Lactose (g) 0.0 n/a n/a 0 0
Leucine (g) 1.1 n/a 0.0 1 1
Lysine (g) 0.9 n/a 0.0 1 1
Magnesium (mg) 12.0 n/a 0.0 12 12
Maltose (g) 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a n/a 0 0
Methionine (g) 0.4 n/a 0.0 0 0
Monounsaturated Fat (g) 3.7 n/a 3.8 7 7
Niacin (mg) 0.1 n/a 0.0 0 0
Pantothenic acid (mg) 1.5 n/a 0.0 2 2
Phenylalanine (g) 0.7 n/a 0.0 1 1
Phosphorus (mg) 198.0 n/a 0.0 198 198
Phytosterols n/a n/a 131.6 132 132
Polyunsaturated Fat (g) 1.9 n/a 7.4 9 9
Potassium (mg) 138.0 n/a 0.0 138 138
Proline (g) 0.5 n/a 0.0 1 1
Protein (g) 12.6 n/a 0.0 13 13
Retinol (mcg) 160.0 n/a 0.0 160 160
Riboflavin (mg) 0.5 n/a 0.0 0 0
Saturated Fat (g) 3.1 n/a 1.8 5 5
Selenium (mcg) 30.7 n/a 0.0 31 31
Serine (g) 1.0 n/a 0.0 1 1
Sodium (mg) 142.0 n/a 0.0 142 142
Sucrose (g) 0.0 n/a n/a 0 0
Sugar (g) 0.4 n/a 0.0 0 0
Theobromine (mg) 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0 0
Threonine (g) 0.6 n/a 0.0 1 1
Tocopherol, alpha (mg) 1.1 n/a 1.9 3 3
Tocopherol, beta (mg) 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a 1 1
Total Fat (g) 9.5 n/a 13.6 23 23
Trans-monoenoic Fat (g) 0.0 n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a 0.0 0 0
Tryptophan (g) 0.2 n/a 0.0 0 0
Tyrosine (g) 0.5 n/a 0.0 0 0
Valine (g) 0.9 n/a 0.0 1 1
Vitamin A, IU (IU) 540.0 n/a 0.0 540 540
Vitamin A, RAE (mcg) 160.0 n/a 0.0 160 160
Vitamin B-12 (mcg) 0.9 n/a 0.0 1 1
Vitamin B-6 (mg) 0.2 n/a 0.0 0 0
Vitamin C (mg) 0.0 n/a 0.0 0 0
Vitamin D (IU) 82.0 n/a 0.0 82 82
Water (g) 76.2 n/a 0.0 76 76
Zinc (mg) 1.3 n/a 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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