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    Nutritional Facts: Spaghetti Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (228g)
    spaghetti
    8 ounces (239g)
    sour cream
    8 ounces (227g)
    cream cheese
    1 lb (454g)
    ground beef
    30 ounces (461g)
    spaghetti sauce
    1 cup (112g)
    mozzarella cheese
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 1.0 0.2 0.4 5.3 n/a 0.8 n/a 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.1 0.2 0.5 5.5 n/a 0.6 n/a 8 2
    Ash (g) 2.0 2.0 3.0 4.1 9.3 3.7 n/a 24 6
    Aspartic acid (g) 1.4 0.5 1.2 7.6 n/a 1.8 n/a 13 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 47.9 263.1 222.7 68.0 101.4 565.6 n/a 1,269 317
    Calories 845.9 461.7 777.0 975.2 400.9 336.0 n/a 3,797 949
    Calories (kj) 3,540.8 1,935.1 3,251.2 4,073.3 1,677.3 1,404.5 n/a 15,882 3,971
    Carbohydrates (g) 170.2 6.9 9.2 0.0 63.4 2.5 n/a 252 63
    Cholesterol (mg) 0.0 124.4 249.9 308.4 9.2 88.5 n/a 780 195
    Copper (mg) 0.7 0.0 0.0 0.3 0.9 0.0 n/a 2 0
    Cystine (g) 0.6 0.1 0.1 0.9 n/a 0.1 n/a 2 0
    Dietary Fiber (g) 7.3 0.0 0.0 0.0 12.0 0.0 n/a 19 5
    Folate (mcg) 540.4 16.7 25.0 27.2 59.9 7.8 n/a 677 169
    Folate, DFE (mcg) 891.5 16.7 25.0 27.2 59.9 7.8 n/a 1,028 257
    Folate, food (mcg) 41.0 16.7 25.0 27.2 59.9 7.8 n/a 178 44
    Folic acid (mcg) 499.3 0.0 0.0 0.0 0.0 0.0 n/a 499 125
    Fructose (g) 0.3 0.0 0.0 n/a n/a 0.2 n/a 0 0
    Galactose (g) 0.0 0.0 0.0 n/a n/a 0.2 n/a 0 0
    Glucose (dextrose) (g) 0.3 0.0 0.0 n/a n/a 0.6 n/a 1 0
    Glutamic acid (g) 10.5 1.4 3.0 12.7 n/a 5.0 n/a 32 8
    Glycine (g) 1.0 0.2 0.3 5.7 n/a 0.6 n/a 8 2
    Histidine (g) 0.7 0.2 0.4 2.7 n/a 0.6 n/a 5 1
    Hydroxyproline (g) 0.0 n/a 0.0 1.6 n/a n/a n/a 2 0
    Iron (mg) 7.5 0.4 0.9 9.5 3.3 0.5 n/a 22 6
    Isoleucine (g) 1.2 0.3 0.7 3.7 n/a 1.3 n/a 7 2
    Lactose (g) 0.0 8.4 7.3 n/a n/a 0.1 n/a 16 4
    Leucine (g) 2.3 0.7 1.5 6.6 n/a 2.0 n/a 13 3
    Lysine (g) 0.7 0.6 1.3 7.0 n/a 1.1 n/a 11 3
    Magnesium (mg) 120.8 23.9 20.4 81.6 96.8 22.4 n/a 366 92
    Maltose (g) 4.5 0.0 0.0 n/a n/a 0.1 n/a 5 1
    Manganese (mg) 2.1 0.0 0.0 0.0 0.7 0.0 n/a 3 1
    Methionine (g) 0.3 0.2 0.4 2.2 n/a 0.6 n/a 4 1
    Monounsaturated Fat (g) 0.4 12.1 19.6 29.7 2.7 7.4 n/a 72 18
    Niacin (mg) 16.4 0.3 0.3 21.1 18.0 0.1 n/a 56 14
    Pantothenic acid (mg) 1.0 0.8 1.3 2.5 0.4 0.2 n/a 6 2
    Phenylalanine (g) 1.5 0.3 0.7 3.3 n/a 1.1 n/a 7 2
    Phosphorus (mg) 430.9 275.1 240.8 775.6 165.9 396.5 n/a 2,285 571
    Polyunsaturated Fat (g) 1.3 2.0 3.3 2.0 5.5 0.9 n/a 15 4
    Potassium (mg) 508.4 337.3 313.5 1,338.1 1,456.1 85.1 n/a 4,039 1,010
    Proline (g) 3.6 0.6 1.5 4.3 n/a 2.6 n/a 13 3
    Protein (g) 29.7 5.0 13.5 84.3 8.2 24.8 n/a 166 41
    Retinol (mcg) 0.0 416.2 815.6 0.0 0.0 194.9 n/a 1,427 357
    Riboflavin (mg) 0.9 0.4 0.3 0.7 0.3 0.3 n/a 3 1
    Saturated Fat (g) 0.6 27.5 43.8 26.6 3.2 14.7 n/a 117 29
    Selenium (mcg) 144.1 6.2 5.5 71.7 6.5 19.0 n/a 253 63
    Serine (g) 1.4 0.4 0.8 3.4 n/a 0.8 n/a 7 2
    Sodium (mg) 13.7 191.4 729.3 299.4 1,889.3 702.2 n/a 3,825 956
    Starch (g) 142.4 0.0 0.8 n/a n/a n/a n/a 143 36
    Sucrose (g) 1.1 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Sugar (g) 6.1 8.4 7.3 0.0 40.7 1.2 n/a 64 16
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 2.0 0.1 0.0 0.2 0.1 0.0 n/a 2 1
    Threonine (g) 1.1 0.3 0.5 3.3 n/a 1.1 n/a 6 2
    Tocopherol, alpha (mg) 0.3 1.1 0.7 1.7 11.1 0.2 n/a 15 4
    Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 2.0 0.1 0.1 n/a n/a n/a n/a 2 1
    Total Fat (g) 3.4 47.2 77.8 68.0 12.4 25.0 n/a 234 58
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a 4.2 0.0 n/a n/a 4 1
    Tryptophan (g) 0.4 0.1 0.2 0.4 n/a 0.6 n/a 2 0
    Tyrosine (g) 0.6 0.3 0.7 2.6 n/a 1.2 n/a 5 1
    Valine (g) 1.3 0.4 0.9 4.1 n/a 1.5 n/a 8 2
    Vitamin A, IU (IU) 0.0 1,490.2 3,051.3 0.0 3,465.2 757.1 n/a 8,764 2,191
    Vitamin A, RAE (mcg) 0.0 421.0 831.6 0.0 175.1 200.5 n/a 1,628 407
    Vitamin B-12 (mcg) 0.0 0.7 0.6 9.8 0.0 2.6 n/a 14 3
    Vitamin B-6 (mg) 0.3 0.1 0.1 1.6 0.8 0.0 n/a 3 1
    Vitamin C (mg) 0.0 2.2 0.0 0.0 9.2 0.0 n/a 11 3
    Vitamin D (IU) 0.0 33.5 56.8 18.1 0.0 17.9 n/a 126 32
    Water (g) 22.6 178.1 123.7 298.1 368.7 56.0 n/a 1,047 262
    Zinc (mg) 3.2 0.9 1.2 20.3 2.5 3.3 n/a 31 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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