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Nutritional Facts: Spaghetti Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
spaghetti
8 ounces (239g)
sour cream
8 ounces (227g)
cream cheese
1 lb (454g)
ground beef
30 ounces (461g)
spaghetti sauce
1 cup (112g)
mozzarella cheese
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.0 0.2 0.4 5.3 n/a 0.8 n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.1 0.2 0.5 5.5 n/a 0.6 n/a 8 2
Ash (g) 2.0 2.0 3.0 4.1 9.3 3.7 n/a 24 6
Aspartic acid (g) 1.4 0.5 1.2 7.6 n/a 1.8 n/a 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 47.9 263.1 222.7 68.0 101.4 565.6 n/a 1,269 317
Calories 845.9 461.7 777.0 975.2 400.9 336.0 n/a 3,797 949
Calories (kj) 3,540.8 1,935.1 3,251.2 4,073.3 1,677.3 1,404.5 n/a 15,882 3,971
Carbohydrates (g) 170.2 6.9 9.2 0.0 63.4 2.5 n/a 252 63
Cholesterol (mg) 0.0 124.4 249.9 308.4 9.2 88.5 n/a 780 195
Copper (mg) 0.7 0.0 0.0 0.3 0.9 0.0 n/a 2 0
Cystine (g) 0.6 0.1 0.1 0.9 n/a 0.1 n/a 2 0
Dietary Fiber (g) 7.3 0.0 0.0 0.0 12.0 0.0 n/a 19 5
Folate (mcg) 540.4 16.7 25.0 27.2 59.9 7.8 n/a 677 169
Folate, DFE (mcg) 891.5 16.7 25.0 27.2 59.9 7.8 n/a 1,028 257
Folate, food (mcg) 41.0 16.7 25.0 27.2 59.9 7.8 n/a 178 44
Folic acid (mcg) 499.3 0.0 0.0 0.0 0.0 0.0 n/a 499 125
Fructose (g) 0.3 0.0 0.0 n/a n/a 0.2 n/a 0 0
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.2 n/a 0 0
Glucose (dextrose) (g) 0.3 0.0 0.0 n/a n/a 0.6 n/a 1 0
Glutamic acid (g) 10.5 1.4 3.0 12.7 n/a 5.0 n/a 32 8
Glycine (g) 1.0 0.2 0.3 5.7 n/a 0.6 n/a 8 2
Histidine (g) 0.7 0.2 0.4 2.7 n/a 0.6 n/a 5 1
Hydroxyproline (g) 0.0 n/a 0.0 1.6 n/a n/a n/a 2 0
Iron (mg) 7.5 0.4 0.9 9.5 3.3 0.5 n/a 22 6
Isoleucine (g) 1.2 0.3 0.7 3.7 n/a 1.3 n/a 7 2
Lactose (g) 0.0 8.4 7.3 n/a n/a 0.1 n/a 16 4
Leucine (g) 2.3 0.7 1.5 6.6 n/a 2.0 n/a 13 3
Lysine (g) 0.7 0.6 1.3 7.0 n/a 1.1 n/a 11 3
Magnesium (mg) 120.8 23.9 20.4 81.6 96.8 22.4 n/a 366 92
Maltose (g) 4.5 0.0 0.0 n/a n/a 0.1 n/a 5 1
Manganese (mg) 2.1 0.0 0.0 0.0 0.7 0.0 n/a 3 1
Methionine (g) 0.3 0.2 0.4 2.2 n/a 0.6 n/a 4 1
Monounsaturated Fat (g) 0.4 12.1 19.6 29.7 2.7 7.4 n/a 72 18
Niacin (mg) 16.4 0.3 0.3 21.1 18.0 0.1 n/a 56 14
Pantothenic acid (mg) 1.0 0.8 1.3 2.5 0.4 0.2 n/a 6 2
Phenylalanine (g) 1.5 0.3 0.7 3.3 n/a 1.1 n/a 7 2
Phosphorus (mg) 430.9 275.1 240.8 775.6 165.9 396.5 n/a 2,285 571
Polyunsaturated Fat (g) 1.3 2.0 3.3 2.0 5.5 0.9 n/a 15 4
Potassium (mg) 508.4 337.3 313.5 1,338.1 1,456.1 85.1 n/a 4,039 1,010
Proline (g) 3.6 0.6 1.5 4.3 n/a 2.6 n/a 13 3
Protein (g) 29.7 5.0 13.5 84.3 8.2 24.8 n/a 166 41
Retinol (mcg) 0.0 416.2 815.6 0.0 0.0 194.9 n/a 1,427 357
Riboflavin (mg) 0.9 0.4 0.3 0.7 0.3 0.3 n/a 3 1
Saturated Fat (g) 0.6 27.5 43.8 26.6 3.2 14.7 n/a 117 29
Selenium (mcg) 144.1 6.2 5.5 71.7 6.5 19.0 n/a 253 63
Serine (g) 1.4 0.4 0.8 3.4 n/a 0.8 n/a 7 2
Sodium (mg) 13.7 191.4 729.3 299.4 1,889.3 702.2 n/a 3,825 956
Starch (g) 142.4 0.0 0.8 n/a n/a n/a n/a 143 36
Sucrose (g) 1.1 0.0 0.0 n/a n/a 0.0 n/a 1 0
Sugar (g) 6.1 8.4 7.3 0.0 40.7 1.2 n/a 64 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.0 0.1 0.0 0.2 0.1 0.0 n/a 2 1
Threonine (g) 1.1 0.3 0.5 3.3 n/a 1.1 n/a 6 2
Tocopherol, alpha (mg) 0.3 1.1 0.7 1.7 11.1 0.2 n/a 15 4
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.0 0.1 0.1 n/a n/a n/a n/a 2 1
Total Fat (g) 3.4 47.2 77.8 68.0 12.4 25.0 n/a 234 58
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 4.2 0.0 n/a n/a 4 1
Tryptophan (g) 0.4 0.1 0.2 0.4 n/a 0.6 n/a 2 0
Tyrosine (g) 0.6 0.3 0.7 2.6 n/a 1.2 n/a 5 1
Valine (g) 1.3 0.4 0.9 4.1 n/a 1.5 n/a 8 2
Vitamin A, IU (IU) 0.0 1,490.2 3,051.3 0.0 3,465.2 757.1 n/a 8,764 2,191
Vitamin A, RAE (mcg) 0.0 421.0 831.6 0.0 175.1 200.5 n/a 1,628 407
Vitamin B-12 (mcg) 0.0 0.7 0.6 9.8 0.0 2.6 n/a 14 3
Vitamin B-6 (mg) 0.3 0.1 0.1 1.6 0.8 0.0 n/a 3 1
Vitamin C (mg) 0.0 2.2 0.0 0.0 9.2 0.0 n/a 11 3
Vitamin D (IU) 0.0 33.5 56.8 18.1 0.0 17.9 n/a 126 32
Water (g) 22.6 178.1 123.7 298.1 368.7 56.0 n/a 1,047 262
Zinc (mg) 3.2 0.9 1.2 20.3 2.5 3.3 n/a 31 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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