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Nutritional Facts: Cheesy Minute/Sandwich Steak Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
minute steaks
12 ounces (342g)
wide egg noodles
8 ounces (227g)
mild cheddar cheese
12 ounces (341g)
mozzarella cheese
1/2 medium (55g)
onions
1 envelope (39g)
onion soup mix
14 ounces (400g)
ketchup
1 teaspoon (1g)
dried basil
1 teaspoon (3g)
garlic powder
6 tablespoons (85g)
butter
1 teaspoon (0g)
dried Italian seasoning
Total 1 serving
Alanine (g) 5.0 1.8 1.6 2.4 0.0 n/a 0.3 0.0 0.0 0.0 n/a 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.1 2.1 2.1 1.8 0.1 n/a 0.2 0.0 0.1 0.0 n/a 11 2
Ash (g) 3.6 3.8 8.9 11.2 0.2 9.1 14.6 0.1 0.1 1.8 n/a 54 9
Aspartic acid (g) 6.9 2.6 3.6 5.6 0.1 n/a 1.4 0.0 0.1 0.1 n/a 20 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 54.5 119.7 1,638.1 1,721.0 12.7 55.8 72.0 15.7 2.4 20.4 n/a 3,712 619
Calories 1,402.9 1,313.3 915.6 1,022.4 22.0 114.3 388.0 1.6 10.3 610.9 n/a 5,801 967
Calories (kj) 5,870.2 5,502.8 3,826.0 4,273.6 91.3 478.5 1,616.0 6.8 43.0 2,555.1 n/a 24,263 4,044
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 243.7 2.9 7.5 5.1 25.4 100.6 0.3 2.3 0.1 n/a 388 65
Cholesterol (mg) 322.3 287.3 238.6 269.2 0.0 0.0 0.0 0.0 0.0 183.2 n/a 1,301 217
Copper (mg) 0.3 1.0 0.1 0.0 0.0 0.1 0.7 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.7 1.0 0.3 0.4 0.0 n/a 0.1 0.0 0.0 0.0 n/a 3 0
Dietary Fiber (g) 0.0 11.3 0.0 0.0 0.9 2.6 1.2 0.3 0.3 0.0 n/a 17 3
Folate (mcg) 31.8 786.6 40.9 23.9 10.5 0.0 40.0 2.2 1.5 2.6 n/a 940 157
Folate, DFE (mcg) 31.8 1,265.4 40.9 23.9 10.5 0.0 40.0 2.2 1.5 2.6 n/a 1,419 236
Folate, food (mcg) 31.8 99.2 40.9 23.9 10.5 0.0 40.0 2.2 1.5 2.6 n/a 252 42
Folic acid (mcg) 0.0 687.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 687 115
Fructose n/a 0.0 n/a 0.5 0.7 n/a 37.2 0.0 0.0 n/a n/a 38 6
Galactose n/a 0.0 n/a 0.5 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) n/a 0.3 n/a 1.9 1.1 n/a 47.0 0.0 0.0 n/a n/a 50 8
Glutamic acid (g) 12.0 15.7 13.8 15.2 0.1 n/a 4.4 0.0 0.1 0.2 n/a 61 10
Glycine (g) 5.6 1.7 1.0 1.8 0.0 n/a 0.2 0.0 0.0 0.0 n/a 10 2
Histidine (g) 2.4 1.3 2.0 1.8 0.0 n/a 0.2 0.0 0.0 0.0 n/a 8 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 8.4 13.7 1.5 1.5 0.1 0.5 2.0 0.6 0.2 0.0 n/a 29 5
Isoleucine (g) 3.3 2.0 3.5 3.9 0.0 n/a 0.2 0.0 0.0 0.0 n/a 13 2
Lactose n/a 0.0 0.5 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Leucine (g) 6.1 3.9 5.4 6.2 0.0 n/a 0.3 0.0 0.0 0.1 n/a 22 4
Lysine (g) 6.3 1.5 4.7 3.3 0.0 n/a 0.3 0.0 0.0 0.1 n/a 16 3
Magnesium (mg) 72.6 198.4 63.6 68.2 5.5 23.4 76.0 5.0 2.4 1.7 n/a 517 86
Maltose n/a 5.2 0.3 0.3 0.0 n/a 6.9 0.0 0.0 n/a n/a 13 2
Manganese (mg) 0.1 2.9 0.0 0.1 0.1 0.3 0.5 0.1 0.0 0.0 n/a 4 1
Methionine (g) 1.8 0.9 1.5 1.8 0.0 n/a 0.1 0.0 0.0 0.0 n/a 6 1
Monounsaturated Fat (g) 50.1 4.3 21.3 22.4 0.0 0.0 0.2 0.0 0.0 17.9 n/a 116 19
Niacin (mg) 20.8 28.7 0.2 0.4 0.1 0.6 5.7 0.0 0.0 0.0 n/a 56 9
Pantothenic acid (mg) 1.6 3.1 0.9 0.5 0.1 0.3 0.2 0.0 0.0 0.1 n/a 7 1
Phenylalanine (g) 2.9 2.6 3.0 3.4 0.0 n/a 0.2 0.0 0.0 0.0 n/a 12 2
Phosphorus (mg) 603.8 824.2 1,163.3 1,206.4 16.0 82.3 132.0 1.9 12.8 20.4 n/a 4,063 677
Phytosterols n/a n/a n/a n/a 8.3 0.0 28.0 0.7 0.2 n/a n/a 37 6
Polyunsaturated Fat (g) 2.2 4.6 2.1 2.6 0.0 0.1 0.5 0.0 0.0 2.6 n/a 15 2
Potassium (mg) 1,057.8 834.5 222.7 259.0 80.3 281.2 1,528.0 18.4 37.0 20.4 n/a 4,339 723
Proline (g) 3.9 5.3 6.4 8.0 0.0 n/a 0.2 0.0 0.0 0.1 n/a 24 4
Protein (g) 74.9 48.4 56.6 75.6 0.6 2.9 7.0 0.2 0.5 0.7 n/a 267 45
Retinol (mcg) 0.0 58.1 586.2 593.0 0.0 0.0 0.0 0.0 0.0 571.7 n/a 1,809 302
Riboflavin (mg) 0.7 1.5 0.9 1.0 0.0 0.1 0.5 0.0 0.0 0.0 n/a 5 1
Saturated Fat (g) 52.4 4.0 47.9 44.8 0.0 0.0 0.2 0.0 0.0 43.8 n/a 193 32
Selenium (mcg) 59.0 269.5 31.6 57.9 0.3 2.0 1.2 0.0 0.7 0.9 n/a 423 71
Serine (g) 2.9 2.7 3.3 2.5 0.0 n/a 0.3 0.0 0.0 0.0 n/a 12 2
Sodium (mg) 308.7 71.8 1,410.9 2,136.8 2.2 3,132.1 4,456.0 0.5 1.9 608.3 n/a 12,129 2,022
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.9 0.5 0.1 0.5 n/a 0.0 0.0 0.1 n/a n/a 2 0
Sugar (g) 0.0 6.4 1.2 3.5 2.3 1.8 91.1 0.0 0.1 0.1 n/a 106 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 3.9 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 4 1
Threonine (g) 3.2 1.5 2.0 3.4 0.0 n/a 0.3 0.0 0.0 0.0 n/a 10 2
Tocopherol, alpha (mg) 1.0 1.3 0.7 0.6 0.0 0.1 5.8 0.1 0.0 2.0 n/a 11 2
Tocopherol, beta n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 4.7 0.0 n/a 0.0 0.3 0.5 0.0 0.0 0.0 n/a 5 1
Total Fat (g) 122.6 15.2 75.3 76.2 0.1 0.1 1.2 0.0 0.0 69.1 n/a 360 60
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 2.5 n/a 3 0
TransFatty acids n/a 0.2 n/a n/a n/a n/a n/a 0.0 0.0 2.8 n/a 3 1
Tryptophan (g) 0.9 0.5 0.7 1.8 0.0 n/a 0.1 0.0 0.0 0.0 n/a 4 1
Tyrosine (g) 2.4 1.0 2.7 3.6 0.0 n/a 0.1 0.0 0.0 0.0 n/a 10 2
Valine (g) 3.7 2.3 3.8 4.5 0.0 n/a 0.2 0.0 0.0 0.0 n/a 15 2
Vitamin A, IU (IU) 0.0 212.0 2,276.5 2,303.8 1.1 5.9 3,732.0 5.2 0.0 2,129.1 n/a 10,666 1,778
Vitamin A, RAE (mcg) 0.0 58.1 602.1 610.0 0.0 0.4 188.0 0.3 0.0 582.8 n/a 2,042 340
Vitamin B-12 (mcg) 12.3 1.0 1.9 7.8 0.0 0.0 0.0 0.0 0.0 0.1 n/a 23 4
Vitamin B-6 (mg) 1.1 0.7 0.2 0.1 0.1 0.2 0.6 0.0 0.1 0.0 n/a 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 4.1 1.3 60.4 0.0 0.0 0.0 n/a 66 11
Vitamin D (IU) 68.1 37.6 54.5 54.5 0.0 0.0 0.0 0.0 0.0 51.1 n/a 266 44
Water (g) 254.2 30.8 83.5 170.4 49.0 1.5 276.6 0.1 0.2 13.5 n/a 880 147
Zinc (mg) 16.5 6.6 7.1 10.0 0.1 0.4 1.0 0.0 0.1 0.1 n/a 42 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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