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Nutritional Facts: Very Moist Banana Nut Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (400g)
sugar
1/2 teaspoon (3g)
salt
2 1/4 cups (281g)
flour
3/4 cup (164g)
vegetable oil
3 large (150g)
eggs
1 teaspoon (4g)
vanilla
1 1/3 teaspoons (6g)
baking soda
1/4 cup (61g)
buttermilk
1 cup (109g)
pecans
4 (472g)
bananas
Total 1 serving
Alanine n/a 0.0 0.9 0.0 1.1 n/a n/a 0.1 0.4 0.2 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
Arginine n/a 0.0 1.2 0.0 1.2 n/a n/a 0.1 1.3 0.2 4 0
Ash (g) 0.0 3.0 1.3 0.0 1.6 0.0 2.3 0.5 1.6 3.9 14 1
Aspartic acid n/a 0.0 1.2 0.0 2.0 n/a n/a 0.2 1.0 0.6 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 97.0 n/a 97 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.0 0.7 42.2 0.0 84.0 0.5 0.0 71.1 76.3 23.6 302 13
Calories 1,548.0 0.0 1,023.8 1,445.3 214.5 12.1 0.0 24.5 753.2 420.1 5,441 227
Calories (kj) 6,472.0 0.0 4,283.4 6,047.9 898.5 50.6 0.0 103.5 3,149.0 1,751.1 22,756 948
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 5.5 n/a 5 0
Carbohydrates (g) 399.9 0.0 214.6 0.0 1.1 0.5 0.0 2.9 15.1 107.8 742 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 558.0 0.0 0.0 2.5 0.0 0.0 560 23
Copper (mg) 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.0 1.3 0.4 2 0
Cystine n/a 0.0 0.6 0.0 0.4 n/a n/a 0.0 0.2 0.0 1 0
Dietary Fiber (g) 0.0 0.0 7.6 0.0 0.0 0.0 0.0 0.0 10.5 12.3 30 1
Folate (mcg) 0.0 0.0 514.7 0.0 70.5 0.0 0.0 3.1 24.0 94.4 707 29
Folate, DFE (mcg) 0.0 0.0 818.4 0.0 70.5 0.0 0.0 3.1 24.0 94.4 1,010 42
Folate, food (mcg) 0.0 0.0 81.6 0.0 70.5 0.0 0.0 3.1 24.0 94.4 274 11
Folic acid (mcg) 0.0 0.0 433.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 433 18
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 22.9 23 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.6 n/a n/a n/a 0.0 23.5 24 1
Glutamic acid n/a 0.0 9.8 0.0 2.5 n/a n/a 0.4 2.0 0.7 15 1
Glycine n/a 0.0 1.0 0.0 0.6 n/a n/a 0.0 0.5 0.2 2 0
Histidine n/a 0.0 0.6 0.0 0.5 n/a n/a 0.1 0.3 0.4 2 0
Iron (mg) 0.2 0.0 13.1 0.0 2.6 0.0 0.0 0.0 2.8 1.2 20 1
Isoleucine n/a 0.0 1.0 0.0 1.0 n/a n/a 0.1 0.4 0.1 3 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine n/a 0.0 2.0 0.0 1.6 n/a n/a 0.2 0.7 0.3 5 0
Lysine n/a 0.0 0.6 0.0 1.4 n/a n/a 0.2 0.3 0.2 3 0
Magnesium (mg) 0.0 0.0 61.9 0.0 18.0 0.5 0.0 6.7 131.9 127.4 346 14
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 1.9 n/a 0.0 0.0 0.0 0.0 4.9 1.3 8 0
Methionine n/a 0.0 0.5 0.0 0.6 n/a n/a 0.0 0.2 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.2 45.1 5.5 0.0 0.0 0.2 44.5 0.2 96 4
Niacin (mg) 0.0 0.0 16.6 0.0 0.1 0.0 0.0 0.0 1.3 3.1 21 1
Pantothenic acid (mg) 0.0 0.0 1.2 0.0 2.3 0.0 0.0 0.2 0.9 1.6 6 0
Phenylalanine n/a 0.0 1.5 0.0 1.0 n/a n/a 0.1 0.5 0.2 3 0
Phosphorus (mg) 0.0 0.0 303.8 0.0 297.0 0.3 0.0 54.5 301.9 103.8 1,061 44
Phytosterols n/a 0.0 n/a 1,582.7 n/a n/a n/a n/a 111.2 75.5 1,769 74
Polyunsaturated Fat (g) 0.0 0.0 1.2 89.4 2.9 0.0 0.0 0.0 23.6 0.3 117 5
Potassium (mg) 8.0 0.2 300.9 0.0 207.0 6.2 0.0 92.5 446.9 1,689.8 2,752 115
Proline n/a 0.0 3.4 0.0 0.8 n/a n/a 0.2 0.4 0.1 5 0
Protein (g) 0.0 0.0 29.1 0.0 18.8 0.0 0.0 2.0 10.0 5.1 65 3
Retinol (mcg) 0.0 0.0 0.0 0.0 240.0 0.0 0.0 8.0 0.0 0.0 248 10
Riboflavin (mg) 0.1 0.0 1.4 0.0 0.7 0.0 0.0 0.1 0.1 0.3 3 0
Saturated Fat (g) 0.0 0.0 0.4 21.2 4.7 0.0 0.0 0.3 6.7 0.5 34 1
Selenium (mcg) 2.4 0.0 95.3 0.0 46.1 0.0 0.0 1.2 4.1 4.7 154 6
Serine n/a 0.0 1.5 0.0 1.5 n/a n/a 0.1 0.5 0.2 4 0
Sodium (mg) 4.0 1,162.7 5.6 0.0 213.0 0.4 1,677.7 64.3 0.0 4.7 3,132 131
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.5 25.4 26 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 3.3 n/a 3 0
Sucrose (g) 399.2 n/a n/a n/a 0.0 n/a n/a n/a 4.3 11.3 415 17
Sugar (g) 399.2 0.0 0.8 0.0 0.6 0.5 0.0 2.9 4.3 57.7 466 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 2.2 0.0 0.1 0.0 0.0 0.0 0.7 0.1 3 0
Threonine n/a 0.0 0.8 0.0 0.8 n/a n/a 0.1 0.3 0.1 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.2 23.4 1.6 0.0 0.0 0.0 1.5 0.5 27 1
Tocopherol, beta n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 0.4 0.0 1 0
Tocopherol, delta n/a n/a 0.1 n/a 0.1 n/a n/a 0.0 0.5 0.0 1 0
Tocopherol, gamma n/a n/a 1.1 n/a 0.8 n/a n/a 0.0 26.6 0.1 29 1
Total Fat (g) 0.0 0.0 2.8 163.5 14.3 0.0 0.0 0.5 78.4 1.6 261 11
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.5 0.1 n/a n/a n/a n/a n/a 1 0
Tryptophan n/a 0.0 0.4 0.0 0.3 n/a n/a 0.0 0.1 0.0 1 0
Tyrosine n/a 0.0 0.9 0.0 0.7 n/a n/a 0.1 0.2 0.0 2 0
Valine n/a 0.0 1.2 0.0 1.3 n/a n/a 0.1 0.4 0.2 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 810.0 0.0 0.0 28.8 61.0 302.1 1,202 50
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 240.0 0.0 0.0 8.6 3.3 14.2 266 11
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.2 1.7 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1.2 41.1 43 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 123.0 0.0 0.0 0.6 0.0 0.0 124 5
Water (g) 0.1 0.0 33.5 0.0 114.2 2.2 0.0 55.2 3.8 353.6 563 23
Zinc (mg) 0.0 0.0 2.0 0.0 1.9 0.0 0.0 0.3 4.9 0.7 10 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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