Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 slices (32g) bacon |
1 lb (454g) chicken breasts |
1 cup (160g) onions |
1 cup (149g) red bell peppers |
2 (6g) garlic cloves |
5 cups (1,220g) chicken broth |
1 1/2 cups (225g) potatoes |
2 1/2 cups (825g) corn kernels |
1/2 cup (63g) all-purpose flour |
2 cups (488g) milk |
1 cup (113g) cheddar cheese |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
1/4 teaspoon (0g) cayenne pepper |
Total | 1 serving | |
| Alanine (g) | 0.2 | 5.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.3 | 0.2 | 0.6 | 0.8 | 0.0 | 0.0 | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 5.9 | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 1.0 | 0.3 | 0.6 | 1.1 | 0.0 | 0.0 | n/a | 9 | 2 |
| Ash (g) | 0.8 | 4.6 | 0.6 | 0.7 | 0.1 | 12.4 | 2.4 | 4.0 | 0.3 | 3.5 | 4.4 | 3.0 | 0.0 | 0.0 | 37 | 6 |
| Aspartic acid (g) | 0.3 | 8.4 | 0.1 | 0.4 | 0.0 | n/a | 1.1 | 1.9 | 0.3 | 1.2 | 1.8 | 0.0 | 0.0 | n/a | 16 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.9 | 49.9 | 36.8 | 10.4 | 10.9 | 48.8 | 27.0 | 33.0 | 9.4 | 580.7 | 814.7 | 0.7 | 2.5 | 0.7 | 1,628 | 271 |
| Calories | 146.6 | 780.9 | 64.0 | 46.2 | 8.9 | 195.2 | 173.3 | 726.0 | 227.5 | 312.3 | 455.4 | 0.0 | 1.4 | 1.4 | 3,139 | 523 |
| Calories (kj) | 613.8 | 3,268.8 | 265.6 | 192.2 | 37.4 | 817.4 | 722.3 | 3,044.3 | 951.9 | 1,307.8 | 1,902.9 | 0.0 | 6.0 | 6.0 | 13,136 | 2,189 |
| Carbohydrates (g) | 0.2 | 0.0 | 14.9 | 9.0 | 2.0 | 4.6 | 39.3 | 171.7 | 47.7 | 22.7 | 1.4 | 0.0 | 0.4 | 0.3 | 314 | 52 |
| Cholesterol (mg) | 21.8 | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.3 | 118.7 | 0.0 | 0.0 | 0.0 | 499 | 83 |
| Copper (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.6 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.7 | 3.1 | 0.1 | 0.0 | 5.0 | 19.8 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 33 | 5 |
| Folate (mcg) | 0.6 | 18.2 | 30.4 | 68.5 | 0.2 | 24.4 | 36.0 | 297.0 | 16.3 | 24.4 | 20.3 | 0.0 | 0.1 | 0.5 | 537 | 89 |
| Folate, DFE (mcg) | 0.6 | 18.2 | 30.4 | 68.5 | 0.2 | 24.4 | 36.0 | 297.0 | 16.3 | 24.4 | 20.3 | 0.0 | 0.1 | 0.5 | 537 | 89 |
| Folate, food (mcg) | 0.6 | 18.2 | 30.4 | 68.5 | 0.2 | 24.4 | 36.0 | 297.0 | 16.3 | 24.4 | 20.3 | 0.0 | 0.1 | 0.5 | 537 | 89 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.1 | 3.4 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.2 | 2.9 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Glutamic acid (g) | 0.5 | 14.0 | 0.4 | 0.3 | 0.0 | n/a | 0.8 | 4.9 | 2.2 | 3.4 | 6.9 | 0.0 | 0.0 | n/a | 33 | 6 |
| Glycine (g) | 0.3 | 5.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.0 | 0.2 | 0.3 | 0.5 | 0.0 | 0.0 | n/a | 8 | 1 |
| Histidine (g) | 0.1 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.1 | 0.4 | 1.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Hydroxyproline (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 3.4 | 0.3 | 0.6 | 0.1 | 2.6 | 1.8 | 3.5 | 0.7 | 0.2 | 0.8 | 0.0 | 0.1 | 0.0 | 14 | 2 |
| Isoleucine (g) | 0.2 | 4.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.0 | 0.2 | 1.0 | 1.7 | 0.0 | 0.0 | n/a | 9 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 7.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 2.7 | 0.4 | 1.6 | 2.7 | 0.0 | 0.0 | n/a | 15 | 2 |
| Lysine (g) | 0.3 | 7.8 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 1.1 | 0.1 | 1.3 | 2.3 | 0.0 | 0.0 | n/a | 13 | 2 |
| Magnesium (mg) | 3.8 | 113.5 | 16.0 | 17.9 | 1.5 | 12.2 | 51.8 | 148.5 | 13.8 | 63.4 | 31.6 | 0.0 | 1.0 | 0.7 | 476 | 79 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 1.2 | 0.3 | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Methionine (g) | 0.1 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.1 | 0.4 | 0.7 | 0.0 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 6.4 | 17.3 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 1.9 | 0.1 | 5.2 | 10.6 | 0.0 | 0.0 | 0.0 | 44 | 7 |
| Niacin (mg) | 1.2 | 45.0 | 0.2 | 1.5 | 0.0 | 16.7 | 2.4 | 14.2 | 0.8 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 83 | 14 |
| Pantothenic acid (mg) | 0.2 | 3.7 | 0.2 | 0.5 | 0.0 | 0.2 | 0.7 | 2.3 | 0.3 | 1.5 | 0.5 | 0.0 | 0.0 | n/a | 10 | 2 |
| Phenylalanine (g) | 0.1 | 3.7 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 1.2 | 0.3 | 0.8 | 1.5 | 0.0 | 0.0 | n/a | 8 | 1 |
| Phosphorus (mg) | 60.2 | 790.0 | 46.4 | 38.7 | 9.2 | 366.0 | 128.3 | 569.3 | 67.5 | 453.8 | 578.6 | 0.0 | 0.9 | 1.3 | 3,110 | 518 |
| Phytosterols | n/a | n/a | 24.0 | n/a | n/a | n/a | 11.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.4 | 36 | 6 |
| Polyunsaturated Fat (g) | 1.5 | 8.9 | 0.0 | 0.1 | 0.0 | 1.3 | 0.1 | 3.0 | 0.3 | 0.7 | 1.1 | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Potassium (mg) | 66.6 | 998.8 | 233.6 | 314.4 | 24.1 | 1,049.2 | 947.3 | 1,732.5 | 66.9 | 736.9 | 110.7 | 0.2 | 7.6 | 9.1 | 6,298 | 1,050 |
| Proline (g) | 0.2 | 4.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.3 | 0.7 | 1.6 | 3.2 | 0.0 | 0.0 | n/a | 12 | 2 |
| Protein (g) | 3.7 | 94.7 | 1.8 | 1.5 | 0.4 | 24.6 | 4.5 | 24.9 | 6.5 | 16.0 | 28.1 | 0.0 | 0.1 | 0.1 | 207 | 34 |
| Retinol (mcg) | 3.5 | 109.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 151.3 | 291.5 | 0.0 | 0.0 | 0.0 | 555 | 93 |
| Riboflavin (mg) | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.6 | 0.0 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 4.8 | 12.1 | 0.1 | 0.0 | 0.0 | 2.0 | 0.1 | 1.0 | 0.1 | 11.1 | 23.8 | 0.0 | 0.0 | 0.0 | 55 | 9 |
| Selenium (mcg) | 6.5 | 75.4 | 0.8 | 0.1 | 0.9 | 0.0 | 0.7 | 5.8 | 21.2 | 9.8 | 15.7 | 0.0 | 0.0 | 0.0 | 137 | 23 |
| Serine (g) | 0.1 | 3.3 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 1.2 | 0.3 | 0.9 | 1.6 | 0.0 | 0.0 | n/a | 8 | 1 |
| Sodium (mg) | 266.6 | 286.0 | 6.4 | 6.0 | 1.0 | 3,733.2 | 13.5 | 24.8 | 1.3 | 239.1 | 701.7 | 1,162.7 | 0.1 | 0.1 | 6,442 | 1,074 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 34.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 35 | 6 |
| Sucrose | n/a | n/a | 1.6 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 6.8 | 6.3 | 0.1 | 3.5 | 1.8 | n/a | 0.2 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 19 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.1 | 3.9 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 1.0 | 0.2 | 0.7 | 1.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 1.2 | 0.0 | 2.4 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.3 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 14.4 | 42.0 | 0.2 | 0.4 | 0.0 | 7.0 | 0.2 | 6.4 | 0.6 | 17.9 | 37.4 | 0.0 | 0.0 | 0.1 | 127 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.1 | 3.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 0.2 | 0.8 | 1.4 | 0.0 | 0.0 | n/a | 7 | 1 |
| Valine (g) | 0.2 | 4.6 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.4 | 0.3 | 1.1 | 1.9 | 0.0 | 0.0 | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 11.8 | 376.8 | 3.2 | 4,665.2 | 0.5 | 0.0 | 4.5 | 0.0 | 0.0 | 673.4 | 1,132.3 | 0.0 | 3.1 | 187.2 | 7,058 | 1,176 |
| Vitamin A, RAE (mcg) | 3.5 | 109.0 | 0.0 | 233.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 161.0 | 299.5 | 0.0 | 0.2 | 9.4 | 816 | 136 |
| Vitamin B-12 (mcg) | 0.2 | 1.5 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 1.8 | 0.9 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.1 | 2.4 | 0.2 | 0.4 | 0.1 | 0.1 | 0.7 | 1.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.8 | 190.3 | 1.9 | 0.0 | 44.3 | 52.8 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.3 | 309 | 51 |
| Vitamin D (IU) | 20.2 | 72.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 27.1 | 0.0 | 0.0 | 0.0 | 120 | 20 |
| Water (g) | 12.9 | 315.3 | 142.6 | 137.4 | 3.5 | 1,170.6 | 178.5 | 618.1 | 7.5 | 427.9 | 41.5 | 0.0 | 0.1 | 0.0 | 3,056 | 509 |
| Zinc (mg) | 0.4 | 3.6 | 0.3 | 0.4 | 0.1 | 1.2 | 0.7 | 3.1 | 0.4 | 1.9 | 3.5 | 0.0 | 0.0 | 0.0 | 15 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.