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    Nutritional Facts: Country Cornbread Stuffing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      17 ounces (483g)
    Jiffy cornbread mix
    4 cups (180g)
    soft breadcrumbs
    1 lb (454g)
    sausage
    1/2 teaspoon (0g)
    sage
    2 cups (202g)
    celery
    1 cup (160g)
    onions
    2 (100g)
    eggs
    10 ounces (305g)
    chicken broth
    1/4 cup (59g)
    water
    Total 1 serving
    Alanine (g) 1.6 0.5 n/a n/a 0.0 0.0 0.7 n/a n/a 3 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.5 0.5 n/a n/a 0.0 0.2 0.8 n/a n/a 3 0
    Ash (g) 17.4 3.7 13.1 0.0 1.5 0.6 1.1 3.1 0.1 40 2
    Aspartic acid (g) 1.8 0.6 n/a n/a 0.2 0.1 1.3 n/a n/a 4 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 275.2 271.8 54.5 5.8 80.8 36.8 56.0 12.2 1.8 795 44
    Calories 2,018.1 478.8 1,452.8 1.1 32.3 64.0 143.0 48.8 0.0 4,239 235
    Calories (kj) 8,444.2 2,003.4 6,074.5 4.6 135.3 265.6 599.0 204.4 0.0 17,731 985
    Carbohydrates (g) 335.5 91.1 11.0 0.2 6.0 14.9 0.7 1.2 0.0 461 26
    Cholesterol (mg) 9.7 0.0 263.3 0.0 0.0 0.0 372.0 0.0 0.0 645 36
    Copper (mg) 0.4 0.5 0.3 0.0 0.1 0.1 0.1 0.2 0.0 2 0
    Cystine (g) 0.6 0.3 n/a n/a 0.0 0.0 0.3 n/a n/a 1 0
    Dietary Fiber (g) 31.4 4.3 0.0 0.1 3.2 2.7 0.0 0.0 0.0 42 2
    Folate (mcg) 53.1 199.8 9.1 1.0 72.7 30.4 47.0 6.1 0.0 419 23
    Folate, DFE (mcg) 53.1 307.8 9.1 1.0 72.7 30.4 47.0 6.1 0.0 527 29
    Folate, food (mcg) 53.1 45.0 9.1 1.0 72.7 30.4 47.0 6.1 0.0 264 15
    Folic acid (mcg) 0.0 154.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 155 9
    Fructose n/a 3.3 n/a n/a 1.0 2.1 0.0 n/a n/a 6 0
    Galactose n/a 0.0 n/a n/a 1.3 0.0 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a 2.5 n/a n/a 1.1 3.2 0.4 n/a n/a 7 0
    Glutamic acid (g) 8.9 4.4 n/a n/a 0.2 0.4 1.7 n/a n/a 16 1
    Glycine (g) 1.2 0.5 n/a n/a 0.0 0.0 0.4 n/a n/a 2 0
    Histidine (g) 0.9 0.3 n/a n/a 0.0 0.0 0.3 n/a n/a 2 0
    Hydroxyproline n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 2.8 6.7 3.4 0.1 0.4 0.3 1.8 0.6 0.0 16 1
    Isoleucine (g) 1.2 0.5 n/a n/a 0.0 0.0 0.7 n/a n/a 2 0
    Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 3.1 1.0 n/a n/a 0.1 0.0 1.1 n/a n/a 5 0
    Lysine (g) 1.0 0.4 n/a n/a 0.1 0.1 0.9 n/a n/a 2 0
    Magnesium (mg) 115.9 41.4 59.0 1.5 22.2 16.0 12.0 3.1 0.6 272 15
    Maltose n/a 2.0 n/a n/a 0.0 0.0 0.0 n/a n/a 2 0
    Manganese (mg) 1.5 0.9 0.2 0.0 0.2 0.2 0.0 0.3 0.0 3 0
    Methionine (g) 0.6 0.2 n/a n/a 0.0 0.0 0.4 n/a n/a 1 0
    Monounsaturated Fat (g) 32.4 1.2 55.6 0.0 0.1 0.0 3.7 0.7 0.0 94 5
    Niacin (mg) 4.5 7.9 13.3 0.0 0.6 0.2 0.1 4.2 0.0 31 2
    Pantothenic acid (mg) 2.3 0.4 2.4 n/a 0.5 0.2 1.5 0.1 0.0 7 0
    Phenylalanine (g) 1.7 0.7 n/a n/a 0.0 0.0 0.7 n/a n/a 3 0
    Phosphorus (mg) 2,360.9 178.2 549.3 0.3 48.5 46.4 198.0 91.5 0.0 3,473 193
    Phytosterols n/a 0.0 n/a 0.9 12.1 24.0 n/a n/a n/a 37 2
    Polyunsaturated Fat (g) 8.1 2.4 17.8 0.0 0.2 0.0 1.9 0.3 0.0 31 2
    Potassium (mg) 545.6 180.0 812.7 3.7 525.2 233.6 138.0 262.3 0.6 2,702 150
    Proline (g) 3.5 1.5 n/a n/a 0.0 0.0 0.5 n/a n/a 6 0
    Protein (g) 33.8 13.8 54.5 0.0 1.4 1.8 12.6 6.2 0.0 124 7
    Retinol (mcg) 0.0 0.0 49.9 0.0 0.0 0.0 160.0 0.0 0.0 210 12
    Riboflavin (mg) 0.1 0.6 0.5 0.0 0.1 0.0 0.5 0.1 0.0 2 0
    Saturated Fat (g) 14.9 1.3 44.4 0.0 0.1 0.1 3.1 0.5 0.0 64 4
    Selenium n/a 31.1 0.0 0.0 0.8 0.8 30.7 0.0 0.0 63 4
    Serine (g) 1.6 0.7 n/a n/a 0.0 0.0 1.0 n/a n/a 3 0
    Sodium (mg) 5,363.9 919.8 4,135.9 0.0 161.6 6.4 142.0 933.3 1.8 11,665 648
    Starch n/a 73.1 n/a n/a 0.0 0.0 n/a n/a n/a 73 4
    Sucrose n/a 0.0 n/a n/a 0.2 1.6 0.0 n/a n/a 2 0
    Sugar n/a 7.8 0.0 0.0 3.7 6.8 0.4 0.9 0.0 19 1
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.8 0.9 0.0 0.0 0.1 0.0 0.0 0.0 2 0
    Threonine (g) 1.1 0.4 n/a n/a 0.0 0.0 0.6 n/a n/a 2 0
    Tocopherol, alpha n/a 0.4 0.6 0.0 0.5 0.0 1.1 0.1 0.0 3 0
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.4 n/a 0.0 0.0 0.5 n/a n/a 1 0
    Total Fat (g) 58.9 5.9 130.4 0.0 0.3 0.2 9.5 1.7 0.0 207 12
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.3 0.2 n/a n/a 0.0 0.0 0.2 n/a n/a 1 0
    Tyrosine (g) 1.2 0.4 n/a n/a 0.0 0.0 0.5 n/a n/a 2 0
    Valine (g) 1.5 0.6 n/a n/a 0.1 0.0 0.9 n/a n/a 3 0
    Vitamin A, IU (IU) 555.2 0.0 336.0 20.7 907.0 3.2 540.0 0.0 0.0 2,362 131
    Vitamin A, RAE (mcg) 29.0 0.0 59.0 1.0 44.4 0.0 160.0 0.0 0.0 293 16
    Vitamin B-12 (mcg) 0.4 0.0 2.6 0.0 0.0 0.0 0.9 0.3 0.0 4 0
    Vitamin B-6 (mg) 0.6 0.2 0.7 0.0 0.1 0.2 0.2 0.0 0.0 2 0
    Vitamin C (mg) 0.5 0.0 0.0 0.1 6.3 11.8 0.0 0.0 0.0 19 1
    Vitamin D n/a 0.0 199.8 0.0 0.0 0.0 82.0 0.0 0.0 282 16
    Water (g) 37.7 65.6 245.0 0.0 192.8 142.6 76.2 292.6 59.2 1,112 62
    Zinc (mg) 2.8 1.3 5.7 0.0 0.3 0.3 1.3 0.3 0.0 12 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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