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Nutritional Facts: Country Cornbread Stuffing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  17 ounces (483g)
Jiffy cornbread mix
4 cups (180g)
soft breadcrumbs
1 lb (454g)
sausage
1/2 teaspoon (0g)
sage
2 cups (202g)
celery
1 cup (160g)
onions
2 (100g)
eggs
10 ounces (305g)
chicken broth
1/4 cup (59g)
water
Total 1 serving
Alanine (g) 1.6 0.5 n/a n/a 0.0 0.0 0.7 n/a n/a 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.5 0.5 n/a n/a 0.0 0.2 0.8 n/a n/a 3 0
Ash (g) 17.4 3.7 13.1 0.0 1.5 0.6 1.1 3.1 0.1 40 2
Aspartic acid (g) 1.8 0.6 n/a n/a 0.2 0.1 1.3 n/a n/a 4 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 275.2 271.8 54.5 5.8 80.8 36.8 56.0 12.2 1.8 795 44
Calories 2,018.1 478.8 1,452.8 1.1 32.3 64.0 143.0 48.8 0.0 4,239 235
Calories (kj) 8,444.2 2,003.4 6,074.5 4.6 135.3 265.6 599.0 204.4 0.0 17,731 985
Carbohydrates (g) 335.5 91.1 11.0 0.2 6.0 14.9 0.7 1.2 0.0 461 26
Cholesterol (mg) 9.7 0.0 263.3 0.0 0.0 0.0 372.0 0.0 0.0 645 36
Copper (mg) 0.4 0.5 0.3 0.0 0.1 0.1 0.1 0.2 0.0 2 0
Cystine (g) 0.6 0.3 n/a n/a 0.0 0.0 0.3 n/a n/a 1 0
Dietary Fiber (g) 31.4 4.3 0.0 0.1 3.2 2.7 0.0 0.0 0.0 42 2
Folate (mcg) 53.1 199.8 9.1 1.0 72.7 30.4 47.0 6.1 0.0 419 23
Folate, DFE (mcg) 53.1 307.8 9.1 1.0 72.7 30.4 47.0 6.1 0.0 527 29
Folate, food (mcg) 53.1 45.0 9.1 1.0 72.7 30.4 47.0 6.1 0.0 264 15
Folic acid (mcg) 0.0 154.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 155 9
Fructose n/a 3.3 n/a n/a 1.0 2.1 0.0 n/a n/a 6 0
Galactose n/a 0.0 n/a n/a 1.3 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) n/a 2.5 n/a n/a 1.1 3.2 0.4 n/a n/a 7 0
Glutamic acid (g) 8.9 4.4 n/a n/a 0.2 0.4 1.7 n/a n/a 16 1
Glycine (g) 1.2 0.5 n/a n/a 0.0 0.0 0.4 n/a n/a 2 0
Histidine (g) 0.9 0.3 n/a n/a 0.0 0.0 0.3 n/a n/a 2 0
Hydroxyproline n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 2.8 6.7 3.4 0.1 0.4 0.3 1.8 0.6 0.0 16 1
Isoleucine (g) 1.2 0.5 n/a n/a 0.0 0.0 0.7 n/a n/a 2 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 3.1 1.0 n/a n/a 0.1 0.0 1.1 n/a n/a 5 0
Lysine (g) 1.0 0.4 n/a n/a 0.1 0.1 0.9 n/a n/a 2 0
Magnesium (mg) 115.9 41.4 59.0 1.5 22.2 16.0 12.0 3.1 0.6 272 15
Maltose n/a 2.0 n/a n/a 0.0 0.0 0.0 n/a n/a 2 0
Manganese (mg) 1.5 0.9 0.2 0.0 0.2 0.2 0.0 0.3 0.0 3 0
Methionine (g) 0.6 0.2 n/a n/a 0.0 0.0 0.4 n/a n/a 1 0
Monounsaturated Fat (g) 32.4 1.2 55.6 0.0 0.1 0.0 3.7 0.7 0.0 94 5
Niacin (mg) 4.5 7.9 13.3 0.0 0.6 0.2 0.1 4.2 0.0 31 2
Pantothenic acid (mg) 2.3 0.4 2.4 n/a 0.5 0.2 1.5 0.1 0.0 7 0
Phenylalanine (g) 1.7 0.7 n/a n/a 0.0 0.0 0.7 n/a n/a 3 0
Phosphorus (mg) 2,360.9 178.2 549.3 0.3 48.5 46.4 198.0 91.5 0.0 3,473 193
Phytosterols n/a 0.0 n/a 0.9 12.1 24.0 n/a n/a n/a 37 2
Polyunsaturated Fat (g) 8.1 2.4 17.8 0.0 0.2 0.0 1.9 0.3 0.0 31 2
Potassium (mg) 545.6 180.0 812.7 3.7 525.2 233.6 138.0 262.3 0.6 2,702 150
Proline (g) 3.5 1.5 n/a n/a 0.0 0.0 0.5 n/a n/a 6 0
Protein (g) 33.8 13.8 54.5 0.0 1.4 1.8 12.6 6.2 0.0 124 7
Retinol (mcg) 0.0 0.0 49.9 0.0 0.0 0.0 160.0 0.0 0.0 210 12
Riboflavin (mg) 0.1 0.6 0.5 0.0 0.1 0.0 0.5 0.1 0.0 2 0
Saturated Fat (g) 14.9 1.3 44.4 0.0 0.1 0.1 3.1 0.5 0.0 64 4
Selenium n/a 31.1 0.0 0.0 0.8 0.8 30.7 0.0 0.0 63 4
Serine (g) 1.6 0.7 n/a n/a 0.0 0.0 1.0 n/a n/a 3 0
Sodium (mg) 5,363.9 919.8 4,135.9 0.0 161.6 6.4 142.0 933.3 1.8 11,665 648
Starch n/a 73.1 n/a n/a 0.0 0.0 n/a n/a n/a 73 4
Sucrose n/a 0.0 n/a n/a 0.2 1.6 0.0 n/a n/a 2 0
Sugar n/a 7.8 0.0 0.0 3.7 6.8 0.4 0.9 0.0 19 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.8 0.9 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Threonine (g) 1.1 0.4 n/a n/a 0.0 0.0 0.6 n/a n/a 2 0
Tocopherol, alpha n/a 0.4 0.6 0.0 0.5 0.0 1.1 0.1 0.0 3 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.4 n/a 0.0 0.0 0.5 n/a n/a 1 0
Total Fat (g) 58.9 5.9 130.4 0.0 0.3 0.2 9.5 1.7 0.0 207 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 0.2 n/a n/a 0.0 0.0 0.2 n/a n/a 1 0
Tyrosine (g) 1.2 0.4 n/a n/a 0.0 0.0 0.5 n/a n/a 2 0
Valine (g) 1.5 0.6 n/a n/a 0.1 0.0 0.9 n/a n/a 3 0
Vitamin A, IU (IU) 555.2 0.0 336.0 20.7 907.0 3.2 540.0 0.0 0.0 2,362 131
Vitamin A, RAE (mcg) 29.0 0.0 59.0 1.0 44.4 0.0 160.0 0.0 0.0 293 16
Vitamin B-12 (mcg) 0.4 0.0 2.6 0.0 0.0 0.0 0.9 0.3 0.0 4 0
Vitamin B-6 (mg) 0.6 0.2 0.7 0.0 0.1 0.2 0.2 0.0 0.0 2 0
Vitamin C (mg) 0.5 0.0 0.0 0.1 6.3 11.8 0.0 0.0 0.0 19 1
Vitamin D n/a 0.0 199.8 0.0 0.0 0.0 82.0 0.0 0.0 282 16
Water (g) 37.7 65.6 245.0 0.0 192.8 142.6 76.2 292.6 59.2 1,112 62
Zinc (mg) 2.8 1.3 5.7 0.0 0.3 0.3 1.3 0.3 0.0 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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