Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1 (110g) onions |
1 tablespoon (14g) oil |
1 can (120g) mushrooms |
1/2 cup (119g) water |
1 teaspoon (0g) oregano |
1 cup (210g) cottage cheese |
1/3 cup (33g) parmesan cheese |
2 (100g) eggs |
1 teaspoon (6g) salt |
6 ounces (170g) mozzarella cheese |
6 ounces (170g) cheddar cheese |
1 package (0g) dry lasagna noodles |
1 can (0g) tomato sauce |
1 can (170g) tomato paste |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.8 | 0.4 | 0.7 | 0.0 | 1.2 | 1.2 | n/a | n/a | 0.2 | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 1.0 | 0.5 | 0.8 | 0.0 | 0.9 | 1.6 | n/a | n/a | 0.2 | 11 | 1 |
| Ash (g) | 4.1 | 0.4 | 0.0 | 1.0 | 0.1 | 0.0 | 3.0 | 2.7 | 1.1 | 6.0 | 5.6 | 6.7 | n/a | n/a | 4.8 | 35 | 3 |
| Aspartic acid (g) | 7.6 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 1.9 | 0.9 | 1.3 | 0.0 | 2.8 | 2.7 | n/a | n/a | 1.1 | 19 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 25.3 | 0.0 | 3.6 | 3.6 | 5.3 | 174.3 | 369.3 | 56.0 | 1.4 | 860.5 | 1,228.6 | n/a | n/a | 61.2 | 2,857 | 238 |
| Calories | 975.2 | 44.0 | 120.2 | 26.3 | 0.0 | 0.9 | 205.8 | 143.5 | 143.0 | 0.0 | 511.2 | 686.7 | n/a | n/a | 139.4 | 2,996 | 250 |
| Calories (kj) | 4,073.3 | 182.6 | 503.1 | 111.3 | 0.0 | 3.7 | 865.2 | 601.1 | 599.0 | 0.0 | 2,136.8 | 2,869.5 | n/a | n/a | 583.1 | 12,529 | 1,044 |
| Campesterol | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 0.0 | 3.9 | 0.0 | 0.2 | 7.1 | 1.4 | 0.7 | 0.0 | 3.7 | 2.2 | n/a | n/a | 32.1 | 62 | 5 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.7 | 29.3 | 372.0 | 0.0 | 134.6 | 178.9 | n/a | n/a | 0.0 | 1,059 | 88 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.6 | 2 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.0 | 10 | 1 |
| Folate (mcg) | 27.2 | 20.9 | 0.0 | 20.3 | 0.0 | 0.8 | 25.2 | 3.3 | 47.0 | 0.0 | 11.9 | 30.7 | n/a | n/a | 20.4 | 208 | 17 |
| Folate, DFE (mcg) | 27.2 | 20.9 | 0.0 | 20.3 | 0.0 | 0.8 | 25.2 | 3.3 | 47.0 | 0.0 | 11.9 | 30.7 | n/a | n/a | 20.4 | 208 | 17 |
| Folate, food (mcg) | 27.2 | 20.9 | 0.0 | 20.3 | 0.0 | 0.8 | 25.2 | 3.3 | 47.0 | 0.0 | 11.9 | 30.7 | n/a | n/a | 20.4 | 208 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 9.9 | 12 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1.0 | n/a | n/a | n/a | 9.8 | 15 | 1 |
| Glutamic acid (g) | 12.7 | 0.3 | 0.0 | 0.4 | n/a | 0.0 | 5.5 | 2.9 | 1.7 | 0.0 | 7.6 | 10.4 | n/a | n/a | 3.6 | 45 | 4 |
| Glycine (g) | 5.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 0.3 | 0.4 | 0.0 | 0.9 | 0.7 | n/a | n/a | 0.2 | 9 | 1 |
| Histidine (g) | 2.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.7 | 0.4 | 0.3 | 0.0 | 0.9 | 1.5 | n/a | n/a | 0.1 | 7 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 0.2 | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 0.3 | 1.8 | 0.0 | 0.7 | 1.2 | n/a | n/a | 5.1 | 20 | 2 |
| Isoleucine (g) | 3.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.2 | 0.7 | 0.7 | 0.0 | 1.9 | 2.6 | n/a | n/a | 0.2 | 11 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 5.6 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | 0.0 | 6 | 1 |
| Leucine (g) | 6.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2.3 | 1.2 | 1.1 | 0.0 | 3.1 | 4.1 | n/a | n/a | 0.2 | 19 | 2 |
| Lysine (g) | 7.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2.0 | 1.0 | 0.9 | 0.0 | 1.6 | 3.5 | n/a | n/a | 0.2 | 16 | 1 |
| Magnesium (mg) | 81.6 | 11.0 | 0.0 | 10.8 | 1.2 | 0.9 | 16.8 | 12.7 | 12.0 | 0.1 | 34.1 | 47.7 | n/a | n/a | 71.4 | 300 | 25 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | 0.5 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.5 | 1 | 0 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.3 | 0.4 | 0.0 | 0.9 | 1.1 | n/a | n/a | 0.0 | 6 | 0 |
| Monounsaturated Fat (g) | 29.7 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 1.6 | 2.8 | 3.7 | 0.0 | 11.2 | 16.0 | n/a | n/a | 0.1 | 69 | 6 |
| Niacin (mg) | 21.1 | 0.1 | 0.0 | 4.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | 5.2 | 31 | 3 |
| Pantothenic acid (mg) | 2.5 | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | 1.2 | 0.1 | 1.5 | 0.0 | 0.2 | 0.7 | n/a | n/a | 0.2 | 8 | 1 |
| Phenylalanine (g) | 3.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.2 | 0.7 | 0.7 | 0.0 | 1.7 | 2.2 | n/a | n/a | 0.2 | 10 | 1 |
| Phosphorus (mg) | 775.6 | 31.9 | 0.0 | 102.9 | 0.0 | 0.5 | 333.9 | 242.8 | 198.0 | 0.0 | 603.2 | 872.4 | n/a | n/a | 141.1 | 3,302 | 275 |
| Phytosterols | n/a | 16.5 | 131.6 | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 149 | 12 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 7.4 | 0.2 | 0.0 | 0.0 | 0.3 | 0.4 | 1.9 | 0.0 | 1.3 | 1.6 | n/a | n/a | 0.3 | 15 | 1 |
| Potassium (mg) | 1,338.1 | 160.6 | 0.0 | 380.6 | 1.2 | 4.2 | 218.4 | 41.6 | 138.0 | 0.5 | 129.5 | 167.0 | n/a | n/a | 1,723.8 | 4,304 | 359 |
| Proline (g) | 4.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2.6 | 1.5 | 0.5 | 0.0 | 4.0 | 4.8 | n/a | n/a | 0.1 | 18 | 1 |
| Protein (g) | 84.3 | 1.2 | 0.0 | 3.7 | 0.0 | 0.0 | 23.4 | 12.8 | 12.6 | 0.0 | 37.8 | 42.4 | n/a | n/a | 7.3 | 226 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 74.3 | 160.0 | 0.0 | 296.5 | 439.6 | n/a | n/a | 0.0 | 1,046 | 87 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 0.2 | 0.5 | 0.0 | 0.5 | 0.6 | n/a | n/a | 0.3 | 4 | 0 |
| Saturated Fat (g) | 26.6 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 3.6 | 5.8 | 3.1 | 0.0 | 22.4 | 35.9 | n/a | n/a | 0.2 | 99 | 8 |
| Selenium (mcg) | 71.7 | 0.6 | 0.0 | 11.1 | 0.0 | 0.0 | 20.4 | 5.9 | 30.7 | 0.0 | 29.0 | 23.7 | n/a | n/a | 9.0 | 202 | 17 |
| Serine (g) | 3.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.3 | 0.8 | 1.0 | 0.0 | 1.3 | 2.5 | n/a | n/a | 0.2 | 11 | 1 |
| Sodium (mg) | 299.4 | 4.4 | 0.0 | 6.0 | 3.6 | 0.1 | 764.4 | 509.2 | 142.0 | 2,325.5 | 1,068.4 | 1,058.2 | n/a | n/a | 1,343.0 | 7,524 | 627 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | 0.5 | 2 | 0 |
| Sugar (g) | 0.0 | 4.7 | 0.0 | 2.4 | 0.0 | 0.0 | 5.6 | 0.3 | 0.4 | 0.0 | 1.8 | 0.9 | n/a | n/a | 20.7 | 37 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Threonine (g) | 3.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.1 | 0.5 | 0.6 | 0.0 | 1.7 | 1.5 | n/a | n/a | 0.2 | 9 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 1.9 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 1.1 | 0.0 | 0.3 | 0.5 | n/a | n/a | 7.3 | 13 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 1 | 0 |
| Total Fat (g) | 68.0 | 0.1 | 13.6 | 0.4 | 0.0 | 0.0 | 9.0 | 9.5 | 9.5 | 0.0 | 38.1 | 56.5 | n/a | n/a | 0.8 | 206 | 17 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 0.9 | 0.5 | n/a | n/a | 0.1 | 3 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.3 | 0.8 | 0.5 | 0.0 | 1.8 | 2.0 | n/a | n/a | 0.1 | 9 | 1 |
| Valine (g) | 4.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 1.6 | 0.8 | 0.9 | 0.0 | 2.3 | 2.8 | n/a | n/a | 0.1 | 13 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 5.7 | 294.0 | 288.0 | 540.0 | 0.0 | 1,151.9 | 1,707.4 | n/a | n/a | 2,592.5 | 6,582 | 548 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 77.7 | 76.3 | 160.0 | 0.0 | 305.0 | 451.6 | n/a | n/a | 129.2 | 1,200 | 100 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.8 | 0.9 | 0.0 | 3.9 | 1.4 | n/a | n/a | 0.0 | 18 | 1 |
| Vitamin B-6 (mg) | 1.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.4 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 37.2 | 48 | 4 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 8.4 | 0.0 | 0.0 | 6.3 | 7.0 | 82.0 | 0.0 | 27.3 | 40.9 | n/a | n/a | 0.0 | 190 | 16 |
| Water (g) | 298.1 | 98.0 | 0.0 | 110.7 | 118.4 | 0.0 | 167.6 | 6.9 | 76.2 | 0.0 | 85.2 | 62.6 | n/a | n/a | 125.0 | 1,149 | 96 |
| Zinc (mg) | 20.3 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.8 | 1.3 | 1.3 | 0.0 | 5.0 | 5.3 | n/a | n/a | 1.1 | 36 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.