Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (239g) cream |
1/2 cup (0g) queso fresco |
1 tablespoon (13g) sugar |
1/3 cup (39g) walnuts |
1 small (282g) pomegranates |
1 sprig (2g) cilantro |
1/2 small (35g) white onions |
1 to taste (0g) cooking oil |
1 lb (454g) ground beef |
1/2 cup (73g) blanched slivered almonds |
1 teaspoon (3g) cinnamon |
1 teaspoon (2g) cumin |
1/4 cup (36g) raisins |
2 tablespoons (17g) green olives |
2 tablespoons (26g) dried fruit |
8 (360g) poblano chiles |
10 (500g) eggs |
1/2 cup (63g) flour |
1 to taste (0g) vegetable oil |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 5.3 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 3.7 | 0.2 | n/a | 11 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 5.5 | 1.8 | 0.0 | n/a | 0.1 | n/a | n/a | 0.3 | 4.1 | 0.3 | n/a | 13 | 2 |
| Ash (g) | 1.1 | n/a | 0.0 | 0.7 | 1.5 | 0.0 | 0.1 | n/a | 4.1 | 2.1 | 0.1 | 0.2 | 0.7 | 0.8 | 0.5 | 2.2 | 5.3 | 0.3 | n/a | 20 | 2 |
| Aspartic acid (g) | 0.4 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 7.6 | 2.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | 6.6 | 0.3 | n/a | 19 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 24.9 | 11.3 | 0.0 | n/a | n/a | n/a | 79.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 115 | 14 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 164.9 | n/a | 0.1 | 38.2 | 28.2 | 1.5 | 8.1 | n/a | 68.0 | 171.1 | 26.2 | 19.6 | 18.1 | 8.7 | 10.0 | 64.8 | 280.0 | 9.4 | n/a | 917 | 115 |
| Calories | 697.9 | n/a | 48.8 | 254.8 | 234.1 | 0.5 | 14.0 | n/a | 975.2 | 427.8 | 6.5 | 7.9 | 108.4 | 24.4 | 63.7 | 144.0 | 715.0 | 227.5 | n/a | 3,950 | 494 |
| Calories (kj) | 2,923.0 | n/a | 203.9 | 1,066.8 | 975.7 | 2.1 | 58.1 | n/a | 4,073.3 | 1,789.3 | 27.0 | 32.9 | 453.9 | 102.3 | 266.6 | 601.2 | 2,995.0 | 951.9 | n/a | 16,523 | 2,065 |
| Campesterol | n/a | n/a | n/a | 2.7 | 2.8 | 0.0 | n/a | n/a | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Carbohydrates (g) | 7.1 | n/a | 12.6 | 5.3 | 52.7 | 0.1 | 3.3 | n/a | 0.0 | 13.5 | 2.1 | 0.9 | 28.7 | 0.6 | 16.8 | 34.1 | 3.6 | 47.7 | n/a | 229 | 29 |
| Cholesterol (mg) | 265.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,860.0 | 0.0 | n/a | 2,434 | 304 |
| Copper (mg) | 0.0 | n/a | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | n/a | 0.3 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.4 | 0.1 | n/a | 3 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.9 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 1.4 | 0.1 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 2.6 | 11.3 | 0.1 | 0.6 | n/a | 0.0 | 7.2 | 1.4 | 0.2 | 1.3 | 0.6 | 2.0 | 5.4 | 0.0 | 1.7 | n/a | 34 | 4 |
| Folate (mcg) | 9.6 | n/a | 0.0 | 38.2 | 107.2 | 1.4 | 6.7 | n/a | 27.2 | 35.5 | 0.2 | 0.2 | 1.8 | 0.5 | 1.0 | 82.8 | 235.0 | 114.4 | n/a | 662 | 83 |
| Folate, DFE (mcg) | 9.6 | n/a | 0.0 | 38.2 | 107.2 | 1.4 | 6.7 | n/a | 27.2 | 35.5 | 0.2 | 0.2 | 1.8 | 0.5 | 1.0 | 82.8 | 235.0 | 181.9 | n/a | 729 | 91 |
| Folate, food (mcg) | 9.6 | n/a | 0.0 | 38.2 | 107.2 | 1.4 | 6.7 | n/a | 27.2 | 35.5 | 0.2 | 0.2 | 1.8 | 0.5 | 1.0 | 82.8 | 235.0 | 18.1 | n/a | 565 | 71 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | n/a | 96 | 12 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 10.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 11 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 10.1 | n/a | n/a | n/a | 1.9 | n/a | n/a | 13 | 2 |
| Glutamic acid (g) | 1.1 | n/a | n/a | 1.1 | n/a | n/a | 0.1 | n/a | 12.7 | 3.8 | 0.0 | n/a | 0.1 | n/a | n/a | 1.0 | 8.4 | 2.2 | n/a | 30 | 4 |
| Glycine (g) | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 5.7 | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 2.2 | 0.2 | n/a | 10 | 1 |
| Histidine (g) | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 2.7 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 1.5 | 0.1 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.1 | n/a | 0.0 | 1.1 | 0.8 | 0.0 | 0.1 | n/a | 9.5 | 2.4 | 0.2 | 1.4 | 0.7 | 0.1 | 0.7 | 4.3 | 8.8 | 2.9 | n/a | 33 | 4 |
| Isoleucine (g) | 0.3 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 3.7 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 3.4 | 0.2 | n/a | 9 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 6.6 | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 5.4 | 0.4 | n/a | 15 | 2 |
| Lysine (g) | 0.4 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 7.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 4.6 | 0.1 | n/a | 13 | 2 |
| Magnesium (mg) | 16.7 | n/a | 0.0 | 61.6 | 33.8 | 0.6 | 3.5 | n/a | 81.6 | 194.3 | 1.6 | 7.7 | 11.6 | 1.8 | 10.2 | 90.0 | 60.0 | 13.8 | n/a | 589 | 74 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 1.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.5 | 0.1 | 0.1 | n/a | 0.1 | 0.9 | 0.1 | 0.4 | n/a | 5 | 1 |
| Methionine (g) | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 2.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 1.9 | 0.1 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 21.7 | n/a | 0.0 | 3.5 | 0.3 | 0.0 | 0.0 | n/a | 29.7 | 24.2 | 0.0 | 0.3 | 0.0 | 1.9 | 0.1 | 0.0 | 18.3 | 0.1 | n/a | 100 | 13 |
| Niacin (mg) | 0.1 | n/a | 0.0 | 0.4 | 0.8 | 0.0 | 0.0 | n/a | 21.1 | 2.5 | 0.0 | 0.1 | 0.3 | 0.0 | 0.5 | 3.4 | 0.4 | 3.7 | n/a | 33 | 4 |
| Pantothenic acid (mg) | 0.6 | n/a | 0.0 | 0.2 | 1.1 | 0.0 | 0.0 | n/a | 2.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 7.7 | 0.3 | n/a | 13 | 2 |
| Phenylalanine (g) | 0.3 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 3.3 | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 3.4 | 0.3 | n/a | 9 | 1 |
| Phosphorus (mg) | 145.8 | n/a | 0.0 | 134.8 | 101.5 | 1.1 | 10.2 | n/a | 775.6 | 348.7 | 1.7 | 10.5 | 36.6 | 0.7 | 20.2 | 165.6 | 990.0 | 67.5 | n/a | 2,810 | 351 |
| Phytosterols | n/a | n/a | n/a | 28.1 | n/a | 0.1 | 5.3 | n/a | n/a | 82.7 | 0.7 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 118 | 15 |
| Polyunsaturated Fat (g) | 2.1 | n/a | 0.0 | 18.4 | 0.2 | 0.0 | 0.0 | n/a | 2.0 | 9.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.4 | 9.6 | 0.3 | n/a | 42 | 5 |
| Potassium (mg) | 231.8 | n/a | 0.3 | 171.8 | 665.5 | 11.6 | 51.1 | n/a | 1,338.1 | 477.8 | 11.3 | 37.5 | 271.5 | 7.1 | 208.6 | 1,224.0 | 690.0 | 66.9 | n/a | 5,465 | 683 |
| Proline (g) | 0.5 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 4.3 | 0.7 | 0.0 | n/a | 0.1 | n/a | n/a | 0.3 | 2.6 | 0.7 | n/a | 9 | 1 |
| Protein (g) | 5.2 | n/a | 0.0 | 5.9 | 4.7 | 0.0 | 0.4 | n/a | 84.3 | 15.5 | 0.1 | 0.4 | 1.1 | 0.2 | 0.6 | 7.2 | 62.8 | 6.5 | n/a | 195 | 24 |
| Retinol (mcg) | 654.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 800.0 | 0.0 | n/a | 1,455 | 182 |
| Riboflavin (mg) | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.3 | 0.3 | n/a | 5 | 1 |
| Saturated Fat (g) | 46.2 | n/a | 0.0 | 2.4 | 0.3 | 0.0 | 0.0 | n/a | 26.6 | 2.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 15.6 | 0.1 | n/a | 95 | 12 |
| Selenium (mcg) | 1.2 | n/a | 0.1 | 1.9 | 1.4 | 0.0 | 0.2 | n/a | 71.7 | 2.3 | 0.1 | 0.1 | 0.2 | 0.2 | n/a | 1.8 | 153.5 | 21.2 | n/a | 256 | 32 |
| Serine (g) | 0.3 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 3.4 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 4.9 | 0.3 | n/a | 10 | 1 |
| Sodium (mg) | 81.3 | n/a | 0.1 | 0.8 | 8.5 | 1.0 | 1.4 | n/a | 299.4 | 13.8 | 0.3 | 3.5 | 4.0 | 261.4 | 4.7 | 25.2 | 710.0 | 1.3 | n/a | 1,417 | 177 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 12.6 | 0.9 | n/a | n/a | 0.3 | n/a | n/a | 3.2 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 17 | 2 |
| Sugar (g) | 0.3 | n/a | 12.6 | 1.0 | 38.5 | 0.0 | 1.5 | n/a | 0.0 | 3.4 | 0.1 | 0.0 | 21.5 | 0.1 | n/a | 18.4 | 1.9 | 0.2 | n/a | 99 | 12 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.5 | n/a | 2 | 0 |
| Threonine (g) | 0.2 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 3.3 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 2.8 | 0.2 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 2.1 | n/a | 0.0 | 0.3 | 1.7 | 0.1 | 0.0 | n/a | 1.7 | 17.2 | 0.1 | 0.1 | 0.0 | 0.6 | n/a | 2.5 | 5.3 | 0.0 | n/a | 32 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 8.1 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 2.5 | 0.2 | n/a | 12 | 1 |
| Total Fat (g) | 73.9 | n/a | 0.0 | 25.4 | 3.3 | 0.0 | 0.0 | n/a | 68.0 | 38.1 | 0.0 | 0.5 | 0.2 | 2.6 | 0.1 | 0.7 | 47.6 | 0.6 | n/a | 261 | 33 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.8 | 0.1 | n/a | 2 | 0 |
| Tyrosine (g) | 0.3 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 2.6 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 2.5 | 0.2 | n/a | 6 | 1 |
| Valine (g) | 0.3 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 4.1 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 4.3 | 0.3 | n/a | 10 | 1 |
| Vitamin A, IU (IU) | 2,421.1 | n/a | 0.0 | 7.8 | 0.0 | 150.0 | 0.7 | n/a | 0.0 | 5.1 | 7.7 | 26.7 | 0.0 | 66.0 | 640.1 | 4,244.4 | 2,700.0 | 0.0 | n/a | 10,269 | 1,284 |
| Vitamin A, RAE (mcg) | 666.8 | n/a | 0.0 | 0.4 | 0.0 | 7.5 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 1.3 | 0.0 | 3.4 | 32.0 | 212.4 | 800.0 | 0.0 | n/a | 1,724 | 216 |
| Vitamin B-12 (mcg) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | n/a | 15 | 2 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 1.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.9 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 1.4 | n/a | 0.0 | 0.5 | 28.8 | 0.6 | 2.6 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.8 | 0.0 | 1.0 | 873.0 | 0.0 | 0.0 | n/a | 909 | 114 |
| Vitamin D (IU) | 55.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 410.0 | 0.0 | n/a | 483 | 60 |
| Water (g) | 151.8 | n/a | 0.0 | 1.6 | 219.8 | 2.0 | 31.2 | n/a | 298.1 | 3.3 | 0.3 | 0.2 | 5.6 | 12.6 | 8.2 | 315.9 | 380.8 | 7.5 | n/a | 1,439 | 180 |
| Zinc (mg) | 0.6 | n/a | 0.0 | 1.2 | 1.0 | 0.0 | 0.1 | n/a | 20.3 | 2.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1.1 | 6.5 | 0.4 | n/a | 34 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.