Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,361g) beef chuck |
3 lbs (0g) beef bones with marrow |
3 quarts (2,844g) water |
4 medium (440g) onions |
5 (305g) carrots |
5 stalks (200g) celery |
2 medium (426g) potatoes |
2 cloves (6g) garlic |
3 sprigs (3g) parsley |
1 medium (123g) tomatoes |
1 medium (119g) green peppers |
3 (69g) cabbage leaves |
12 (1g) peppercorns |
1 to taste (0g) salt |
1 (0g) bay leaves |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | n/a | 0.5 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Ash (g) | 11.7 | n/a | 2.8 | 1.5 | 3.0 | 1.5 | 4.6 | 0.1 | 0.1 | 0.6 | 0.5 | 0.4 | 0.1 | n/a | 0.0 | 27 | 4 |
| Aspartic acid | n/a | n/a | n/a | 0.4 | 0.6 | 0.2 | 2.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 95.3 | n/a | 85.3 | 101.2 | 100.7 | 80.0 | 51.1 | 10.9 | 4.1 | 12.3 | 11.9 | 27.6 | 5.3 | n/a | 0.5 | 586 | 98 |
| Calories | 3,102.6 | n/a | 0.0 | 176.0 | 125.1 | 32.0 | 328.0 | 8.9 | 1.1 | 22.1 | 23.8 | 17.3 | 3.0 | n/a | 0.2 | 3,840 | 640 |
| Calories (kj) | 12,981.8 | n/a | 0.0 | 730.4 | 527.7 | 134.0 | 1,367.5 | 37.4 | 4.5 | 91.0 | 100.0 | 71.1 | 12.6 | n/a | 0.8 | 16,059 | 2,676 |
| Carbohydrates (g) | 0.0 | n/a | 0.0 | 41.1 | 29.2 | 5.9 | 74.4 | 2.0 | 0.2 | 4.8 | 5.5 | 4.0 | 0.8 | n/a | 0.0 | 168 | 28 |
| Cholesterol (mg) | 938.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 939 | 156 |
| Copper (mg) | 0.8 | n/a | 0.3 | 0.2 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Cystine | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 7.5 | 8.5 | 3.2 | 9.4 | 0.1 | 0.1 | 1.5 | 2.0 | 1.7 | 0.3 | n/a | 0.0 | 34 | 6 |
| Folate (mcg) | 95.3 | n/a | 0.0 | 83.6 | 58.0 | 72.0 | 68.2 | 0.2 | 4.6 | 18.5 | 11.9 | 29.7 | 0.2 | n/a | 0.1 | 442 | 74 |
| Folate, DFE (mcg) | 95.3 | n/a | 0.0 | 83.6 | 58.0 | 72.0 | 68.2 | 0.2 | 4.6 | 18.5 | 11.9 | 29.7 | 0.2 | n/a | 0.1 | 442 | 74 |
| Folate, food (mcg) | 95.3 | n/a | 0.0 | 83.6 | 58.0 | 72.0 | 68.2 | 0.2 | 4.6 | 18.5 | 11.9 | 29.7 | 0.2 | n/a | 0.1 | 442 | 74 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 5.7 | 1.7 | 1.0 | 1.2 | n/a | n/a | 1.7 | 1.3 | 1.0 | 0.0 | n/a | n/a | 14 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 8.7 | 1.8 | 1.1 | 1.4 | n/a | n/a | 1.5 | 1.4 | 1.2 | 0.0 | n/a | n/a | 17 | 3 |
| Glutamic acid | n/a | n/a | n/a | 1.1 | 1.1 | 0.2 | 1.5 | 0.0 | 0.0 | 0.5 | 0.2 | 0.2 | 0.0 | n/a | n/a | 5 | 1 |
| Glycine | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 23.0 | n/a | 0.0 | 0.9 | 0.9 | 0.4 | 3.3 | 0.1 | 0.2 | 0.3 | 0.4 | 0.3 | 0.1 | n/a | 0.0 | 30 | 5 |
| Isoleucine | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.1 | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Lysine | n/a | n/a | n/a | 0.2 | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 231.3 | n/a | 28.4 | 44.0 | 36.6 | 22.0 | 98.0 | 1.5 | 1.5 | 13.5 | 11.9 | 8.3 | 2.1 | n/a | 0.1 | 499 | 83 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | 0.0 | 0.6 | 0.4 | 0.2 | 0.7 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 3 | 0 |
| Methionine | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 100.9 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 101 | 17 |
| Niacin (mg) | 57.2 | n/a | 0.0 | 0.5 | 3.0 | 0.6 | 4.5 | 0.0 | 0.0 | 0.7 | 0.6 | 0.2 | 0.0 | n/a | 0.0 | 67 | 11 |
| Pantothenic acid (mg) | 4.9 | n/a | 0.0 | 0.5 | 0.8 | 0.5 | 1.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 8 | 1 |
| Phenylalanine | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 1,660.1 | n/a | 0.0 | 127.6 | 106.8 | 48.0 | 242.8 | 9.2 | 1.7 | 29.5 | 23.8 | 17.9 | 1.9 | n/a | 0.1 | 2,269 | 378 |
| Phytosterols | n/a | n/a | n/a | 66.0 | n/a | 12.0 | 21.3 | n/a | 0.2 | 8.6 | 10.7 | 7.6 | 1.1 | n/a | n/a | 127 | 21 |
| Polyunsaturated Fat (g) | 9.7 | n/a | 0.0 | 0.1 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 11 | 2 |
| Potassium (mg) | 3,347.5 | n/a | 28.4 | 642.4 | 976.0 | 520.0 | 1,793.5 | 24.1 | 16.6 | 291.5 | 208.3 | 117.3 | 15.9 | n/a | 0.3 | 7,982 | 1,330 |
| Proline | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Protein (g) | 236.4 | n/a | 0.0 | 4.8 | 2.8 | 1.4 | 8.6 | 0.4 | 0.1 | 1.1 | 1.0 | 0.9 | 0.1 | n/a | 0.0 | 258 | 43 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 3.2 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Saturated Fat (g) | 92.7 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 93 | 16 |
| Selenium (mcg) | 164.7 | n/a | 0.0 | 2.2 | 0.3 | 0.8 | 1.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 170 | 28 |
| Serine | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 775.6 | n/a | 85.3 | 17.6 | 210.5 | 160.0 | 25.6 | 1.0 | 1.7 | 6.2 | 3.6 | 12.4 | 0.2 | n/a | 0.0 | 1,300 | 217 |
| Starch | n/a | n/a | n/a | 0.0 | 4.4 | 0.0 | 65.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 70 | 12 |
| Sucrose | n/a | n/a | n/a | 4.4 | 10.9 | 0.2 | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 16 | 3 |
| Sugar | n/a | n/a | 0.0 | 18.7 | 14.5 | 3.7 | 3.3 | 0.1 | 0.0 | 3.2 | 2.9 | 2.2 | 0.0 | n/a | n/a | 48 | 8 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.8 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Threonine | n/a | n/a | n/a | 0.1 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.0 | 0.1 | 2.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 232.3 | n/a | 0.0 | 0.4 | 0.7 | 0.3 | 0.4 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 235 | 39 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Valine | n/a | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 8.8 | 50,953.3 | 898.0 | 8.5 | 0.5 | 252.7 | 1,024.6 | 440.3 | 67.6 | 6.6 | n/a | 3.7 | 53,665 | 8,944 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 2,546.8 | 44.0 | 0.0 | 0.0 | 12.6 | 51.7 | 21.4 | 3.5 | 0.3 | n/a | 0.2 | 2,680 | 447 |
| Vitamin B-12 (mcg) | 26.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 26 | 4 |
| Vitamin B-6 (mg) | 3.3 | n/a | 0.0 | 0.5 | 0.4 | 0.1 | 1.3 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 32.6 | 18.0 | 6.2 | 83.9 | 1.9 | 4.0 | 16.9 | 95.7 | 25.3 | 0.0 | n/a | 0.0 | 284 | 47 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 895.5 | n/a | 2,841.2 | 392.1 | 269.3 | 190.9 | 338.0 | 3.5 | 2.6 | 116.3 | 111.7 | 63.6 | 0.1 | n/a | 0.0 | 5,225 | 871 |
| Zinc (mg) | 48.9 | n/a | 0.0 | 0.7 | 0.7 | 0.3 | 1.2 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 52 | 9 |
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